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Pics, Videos, & Links / Five/Five Brandon Todd
« on: October 04, 2013, 03:26:21 pm »Don't know how I haven't seen this before today?
Good stuff.
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Don't know how I haven't seen this before today?
Good stuff.
2
Pics, Videos, & Links / 5 yo dunking GEICO Commercial
« on: July 16, 2011, 12:27:40 am »For anybody who hasn't seen it.
Makes me smile
3
Pics, Videos, & Links / Jeremy Shockey Vertical K swiss commercial
« on: December 09, 2010, 01:13:40 am »4
Progress Journals & Experimental Routines / Loopie's Log
« on: December 08, 2010, 12:25:12 am »
CURRENT GOALS
1/13/11 300# back squat. repeatable 33" RVJ
6/23/12 160lbs, 320# squat, 35" RVJ
10/30/12 4x295 squat
2/5/13 4x315 squat
MAJOR PR'S/MILESTONES
1/13/11 upcoming
1/20/11 3x6x235 squats
1/27/11 (2) 5x255 MSEM
1/30/11 27.5" SVJ
3/29/11 31" RVJ
5/30/11 6x245 squats parallel box
6/1/11 6x255 squats parallel box
6/5/11 1x285 (parallel)
7/2/11 8x275 MSEM
7/18/11 3x285 MSEM
1/9/12 4X265 ATG squat
2/19/12 4x270 squat
5/6/12 4X275 squat
9/5/12 29" SVJ
12/14/12 6x270 squat
12/18/12 5x275 squat
1/4/13 6x280 squat
1/8/13 7x280 squat
1/12/13 5x285 MSEM
1/15/13 5x285 squat
1/23/13 6x285, 2x8x275 squat
1/29/13 5x290 squat
2/1/13 MSEM 8x295 squat
2/5/13 6x295 squat
2/13/13 6x300 squat
2/19/13 MSEM 8x305 squat
2/26/13 6x305 squat
3/6/13 MSEM 8X310 squat
3/12/13 6x310 squat
BODYWEIGHT
1/13/11 181.8
1/15/11 181.4
1/17/11 182.4
1/18/11 182.8
1/20/11 181.8
1/21/11 182.0
1/24/11 182.0
1/25/11 179.2
1/27/11 179.8
1/28/11 179.8
1/30/11 180.1
2/1/11 180.0
2/3/11 180.2
2/6/11 180.6
2/8/11 180.6
2/10/11 179.9
2/12/11 180.2
2/13/11 180.4
2/19/11 177.0
2/21/11 174.6
2/22/11 173.8
2/23/11 174.6
2/27/11 174.6
3/1/11 175.6
3/3/11 174.6
3/6/11 175.0
3/8/11 175.0
3/10/11 174.8
3/13/11 176.2
3/15/11 176.0
3/22/11 171.6
3/27/11 171.4
3/29/11 170.6
3/31/11 170.6
4/3/11 171.8
4/5/11 170.0
4/7/11 172.0
4/10/11 171.4
4/17/11 170.6
4/21/11 171.0
4/26/11 171.4
4/28/11 171.6
5/3/11 170.3
5/10/11 172.6
5/14/11 170.4
5/21/11 173.2
5/24/11 174.2
5/26/11 174.2
5/30/11 174.6
6/1/11 175.0
6/7/11 175.0
6/9/11 177.2
6/12/11 174.2
6/16/11 178.8
6/23/11 175.4
6/28/11 177.2
7/2/11 176.2
7/7/11 176.4
7/12/11 174.4
7/15/11 175.4
7/19/11 177.0
7/23/11 174.8
7/26/11 174.6
7/28/11 176.0
7/31/11 172.6
8/2/11 173.8
8/4/11 173.8
8/6/11 173.4
8/9/11 172.2
8/11/11 172.2
8/15/11 173.6
8/18/11 172.6
8/21/11 169.4
8/22/11 172.0
8/27/11 169.2
8/28/11 170.0
9/3/11 168.8
9/7/11 169.6
9/13/11 170.4
9/17/11 169.4
9/20/11 167.4
9/23/11 168.4
9/27/11 168.0
10/1/11 164.4
10/4/11 167.6
10/9/11 168.6
10/11/11 167.6
10/14/11 167.8
10/17/11 171.0
10/18/11 170.0
10/21/11 168.8
10/22/11 168.0
10/23/11 167.6
10/25/11 169.2
10/27/11 168.0
10/28/11 167.6
11/1/11 168.4
11/3/11 169.4
11/4/11 169.6
11/5/11 168.4
11/6/11 168.6
11/8/11 169.2
11/10/11 168.8
11/12/11 169.4
11/13/11 169.2
11/15/11 170.5
11/17/11 170.0
11/18/11 169.8
11/19/11 169.8
11/20/11 170.2
11/22/11 170.5
11/27/11 170.8
12/2/11 171.2
12/4/11 172.0
12/6/11 172.6
12/8/11 172.4
12/9/11 171.8
12/10/11 171.4
12/11/11 171.2
12/13/11 172.0
12/15/11 175.0
12/17/11 173.4
12/18/11 172.6
12/20/11 174.8
12/22/11 174.8
12/26/11 176.4
12/28/11 178.2
12/30/11 176.4
1/2/12 176.4
1/3/12 177.2
1/6/12 177.0
1/7/12 175.0
1/9/12 178.0
1/11/12 177.4
1/13/12 177.2
1/14/12 176.4
1/15/12 176.8
1/19/12 178.0
1/23/12 180.4
1/24/12 178.4
1/26/12 176.8
1/27/12 176.6
1/28/12 176.4
1/29/12 177.4
1/30/12 177.8
2/2/12 179.0
2/4/12 179.0
2/5/12 178.6
2/7/12 178.4
2/9/12 178.2
2/10/12 177.2
2/11/12 176.0
2/13/12 179.0
2/14/12 179.0
2/15/12 180.0
2/17/12 176.4
2/19/12 175.6
2/21/12 178.2
2/23/12 176.4
2/25/12 177.2
2/26/12 177.8
3/16/12 175.4
3/18/12 175.8
3/20/12 176.4
3/25/12 176.6
3/26/12 177.4
3/27/12 174.6
3/29/12 173.0
4/1/12 174.6
4/2/12 174.0
4/4/12 171.8
4/9/12 174.2
4/12/12 174.2
4/14/12 173.8
4/16/12 173.8
4/19/12 173.4
4/23/12 172.4
4/26/12 171.2
5/1/12 172.2
5/4/12 170.2
5/6/12 169.8
5/8/12 169.2
5/10/12 169.6
5/11/12 169.0
5/13/12 170.0
5/15/12 170.8
5/17/12 168.8
5/20/12 169.6
5/21/12 169.8
5/22/12 168.6
5/25/12 168.0
5/26/12 168.6
5/27/12 167.6
5/28/12 167.4
5/31/12 167.2
6/4/12 168.0
6/7/12 166.8
6/10/12 166.0
6/14/12 166.8
6/16/12 164.6
6/21/12 166.6
6/23/12 164.6
6/25/12 166.5
6/30/12 163.6
7/2/12 165.0
7/6/12 163.2
7/8/12 162.4
7/10/12 161.6
7/13/12 161.8
7/15/12 161.0
7/20/12 161.4
7/27/12 159.8
8/3/12 159.4
8/10/12 160.6
8/14/12 158.4
8/27/12 159.4
8/29/12 160.2
9/1/12 159.4
9/5/12 160.4
9/9/12 162.0
9/11/12 160.0
9/14/12 161.2
9/17/12 162.8
9/19/12 161.0
9/26/12 161.0
10/2/2 162.4
10/6/12 162.2
10/9/12 162.2
10/13/12 161.4
10/16/12 161.8
10/20/12 160.8
10/26/12 162.2
11/3/12 162.6
11/6/12 163.2
11/10/12 161.0
11/13/12 161.8
11/20/12 161.2
11/27/12 162.0
12/1/12 161.6
12/4/12 161.0
12/7/12 163.2
12/14/12 161.6
12/28/12 164.0
12/30/12 162.8
1/4/13 163.4
1/15/13 164.2
1/19/13 162.8
1/25/13 163.4
2/1/13 164.8
2/5/13 163.2
2/13/13 162.8
2/19/13 163.4
2/26/13 162.6
3/1/13 162.8
3/6/13 162.0
3/20/13 161.4
4/4/13 164.0
4/6/3 162.6
4/8/13 160.8
4/18/13 161.8
4/22/13 162.0
4/30/13 160.0
5/3/13 160.6
5/9/13 159.6
5/16/13 161.2
5/23/13 159.8
6/1/13 159.8
6/7/13 159.4
6/11/13 158.6
6/14/13 156.8
6/17/13 157.6
7/5/13 158.6
7/14/13 158.8
7/23/13 159.6
7/26/13 158.6
8/15/13 158.8
8/19/13 157.8
8/29/13 158.4
9/7/13 160.8
9/14/13 159.4
9/21/13 159.0
9/28/13 158.4
10/9/13 158.8
10/15/13 157.0
10/30/13 158.8
11/2/13 158.4
11/16/13 158.2
11/23/13 158.4
12/10/13 159.4
12/16/13 159.4
12/24/13 159.8
1/4/14 159.4
1/18/14 159.8
2/10/4 161.4
2/15/4 160.2
3/15/14 160.8
3/28/14 158.0
4/13/14 158.4
5/4/14 160.4
5/10/14 159.4
5/27/14 161.0
6/19/14 160.2
7/26/14 161.0
8/3/14 161.4
9/7/14 162.2
10/1/14 164.0
10/13/14 164.8
10/25/14 163.8
11/15/14 165.4
11/30/14 165.6
12/13/14 165.2
12/25/14 166.2
1/10/15 166.2
1/19/15 166.4
1/28/15 165.6
2/20/15 165.2
2/27/15 165.8
3/23/15 166.0
4/4/15 165.2
4/19/15 165.6
5/3/15 164.4
5/22/15 165.2
5/29/15 164.0
6/8/15 162.8
6/20/15 162.2
6/27/15 161.0
7/13/15 159.4
7/25/15 159.6
8/8/15 159.8
9/1/15 162.3
9/13/15 160.4
9/26/15 161.6
10/6/15 163.2
10/10/15 162.8
11/4/15 161.4
11/28/15 163.4
12/20/15 162.2
1/14/16 166.4
2/20/16 166.2
3/9/16 165.4
4/6/16 166.0
4/23/16 165.0
6/1/16 164.8
6/29/16 164.6
7/19/16 163.0
8/16/16 168.2
8/27/16 168.6
9/4/16 168.2
10/6/16 169.4
11/6/16 169.6
11/20/16 168.4
12/4/16 169.2
12/27/16 171.6
1/2/17 171.2
2/1/17 168.6
2/4/17 167.0
2/20/17 167.6
4/10/17 170.0
4/25/17 171.0
5/10/17 168.2
6/8/17 168.6
6/30/17 171.4
8/20/17 170.0
9/2/17 171.0
10/4/17 171.2
10/21/17 168.4
11/4/17 168.8
11/18/17 171.6
12/16/17 170.0
1/10/18 172.4
1/31/18 173.2
2/24/18 174.0
3/8/18 173.2
3/31/18 176.2
4/29/18 173.4
5/13/18 169.8
6/6/18 168.0
6/15/18 170.4
7/15/17 168.4
7/26/18 168.0
8/19/18 169.0
9/8/18 170.2
9/30/18 170.3
10/17/18 173.2
11/1/18 172.8
11/9/18 173.4
11/30/18 169.8
12/22/18 170.8
1/4/19 171.4
2/16/19 173.4
3/16/19 173.6
4/13/19 174.6
4/27/19 172.4
6/20/19 167.8
7/20/18 166.8
8/8/19 166.0
8/22/19 166.4
8/31/19 168.6
9/14/19 170.6
10/11/19 78.8kg
10/27/19 172.2
11/30/19 174.0
12/14/19 174.2
1/03/20 175.4
1/10/20 174.6
1/29/20 175.0
2/15/20 176.0
3/6/20 176.2
4/11/20 172.2
4/20/20 171.0
5/6/20 172.4
6/3/20 174.4
6/12/20 173.8
6/29/20 173.2
7/4/20 171.4
7/17/20 173.6
7/27/20 172.2
8/6/20 172.4
2/6/21 172.4
2/19/21 173.4
2/27/21/ 173.0
6/10/21 174.0
7/22/21 175.0
9/16/21 180.2
10/15/21 181.6
11/5/21 178.4
11/21/21 181.2
12/12/21 180.2
1/3/22 180.4
1/10/22 181.6
1/21/22 179.0
2/4/22 179.6
2/11/22 178.6
2/20/22 179.2
3/11/22 178.0
3/18/22 177.2
4/1/22 176.2
4/21/22 175.0
5/5/22 176.4
6/11/22 174.0
6/17/22 173.8
6/30/22 176.6
8/4/22 174.4
9/1/22 173.6
9/13/22 172.0
9/27/22 170.0
10/20/22 172.8
11/23/22 171.8
12/8/22 176.0
1/19/23 177.0
3/2/23 176.2
3/16/23 177.4
3/29/23 175.4
4/14/23 174.2
4/26/23 175.0
5/12/23 174.2
5/31/23 175.0
6/8/23 173.2
7/11/23 171.0
8/1/23 174.2
8/25/23 176.4
9/15/23 177.4
9/28/23 176.2
10/12/23 177.6
11/9/23 179.2
12/8/23 177.2
12/14/23 176.4
12/21/23 176.6
1/3/24 178.2
1/5/24 179.6
1/24/24 180.6
2/1/24 177.6
2/15/24 181.6
2/22/24 179.4
3/1/24 181.6
3/22/24 180.8
4/1/24 181.2
4/10/24 181.6
4/20/24 180.2
5/10/24 181.6
5/22/24 182.0
7/3/24 182.0
7/10/24 181.8
8/16/24 183.0
9/17/24 184.0
10/29/24 183.8
EXERCISES & SESSIONS
JUMPS/DUNK SESSIONS
1/30/11 Jump/ 9' dunk
2/12/11 jump/dunk http://www.youtube.com/watch?v=qqdYbqeqQ78
2/18/11 jumps and dunks
5/12/11 jumps and dunks
6/4/11 jumps /and dunks
6/6/11 jumps and dunks
6/14/11 jumps and dunks
7/31/11 jumps and dunks
8/11/11 jumps and dunks
8/18/11 jumps and dunks
8/21/11 jumps and dunks
8/26/11 jumps and dunks
8/27/11 jumps and dunks
9/3/11 jumps and dunks
9/6/11 jumps and dunks
9/20/11 jumps and dunks
10/18/11 jumps and dunks
11/10/11 jumps and dunks
3/24/12 jumps
4/28/12 jumps ~ 40
5/4/12 jumps ~40
5/13/12 jumps~40
5/26/12 jumps ~40
6/7/12 jumps ~30
6/14/12 jumps ~30
6/20/12 jumps ~30
7/3/12 jumps ~40
7/17/12 jumps ~40
7/27/12 jumps ~40
8/3/12 jumps ~30
8/9/12 jumps ~40
8/27/12 jumps ~30
8/29/12 jumps ~30
9/5/12 jumps ME ~15
10/6/12 jumps ~30
2/18/13 jumps ~30
3/8/13 jumps ~ 40
3/17/13 jumps ~ 40
3/20/13 jumps ~25
7/4/13 jumps ~ 40
7/9/13 jumps ~ 40
7/10/13 jumps ~ 40
7/24/13 jumps ~ 40
8/4/13 jumps ~ 40
8/12/13 jumps ~ 40
8/19/13 SVJ 3x5
8/23/13 jumps ~ 20
10/27/13 jumps ~ 40
11/23/13 jumps ~ 30
5/27/14 jumps 35-40
6/3/14 jumps ~50
6/10/14 jumps ~40
6/14/14 jumps ~40
6/19/14 jumps~30
7/21/14 jumps ~ 40
8/19/14 jumps ~ 30
2/18/15 jumps ~40
3/22/15 jumps ~50
6/20/15 jumps ~30
9/26/15 jumps ~20
4/9/16 3 step jump 3x5
4/16/16 3 step 4x5
4/23/16 3 step 5x5
4/26/16 3 step jump 5x5
5/7/16 3 step jump 4x5
5/12/16 3 step jumps 5x5
5/18/16 3 step jumps 4x5
5/21/16 3 step jumps 3x5
5/26/16 3 step 4x5
5/29/16 3 step 3x5
6/1/16 3 step 3x5
6/29/16 3 step 4x5
7/3/16 3 step jump 4x5
7/19/16 standing VJ 2x5
7/9/17 low rim dunks
7/31/17 jumps ~ 35
8/5/17 jumps ~ 40
8/12/17 jumps ~ 40
8/19/17 jumps ~ 30
8/28/17 jumps ~ 30
9/2/17 jumps ~35
SQUATTING
1/13/11 squats 185x4, 235x5, (2) 235x4, 135x20
1/17/11 jump squats 80# 3x5. 185x5, 225x2. MSEM 8x245. MSEM 6x245 - PR
1/20/11 jump squats 85# 3x5. squats 3x185,6x225,(3) 6x235 -PR
1/24/11 jump squats 85# 1x6. squats 4x185,6x225, 6x235, 5x235, 5x235
1/27/11 jump squats 80# 3x5 squats 5x185, 2x225. MSEM (2) 5x255.-PR 20x145.
2/3/11 jump squats 95# 3x5. squats 5x185, 3x225, 6x235, 3x245, 4x245, 20x145.
2/6/11 jump squats 95# 3x5. squats 5x185, 2x225, 3x245, 3x245, 6x235, 20x155.
2/10/11 jump squats 95# 3x5. squats 5x185, 2x225, MSEM 6x255. MSEM 2x255, 20x165.
2/13/11 squats 5x185, 2x225, (3)4x240, 20x175
2/19/11 jump squats 95# 3x5. squats 5x185, 2x225, 4x245, 3x245, 1x245, 20x175.
2/23/11 jump squats 95# 3x5. squats 5x185, 2x225, MSEM 5x255, 1x255, 4x225, 10x185.
2/27/11 jump squats 95# 3x5. squats 5x185, 5x225, 2x235(#3=fail) box squats 3x8x225
3/3/11 jump squats 95# 2x5. squats 5x185, 6x225, 6x235, 3x235, 2x235, box squats 2x8x235
3/6/11 jump squats 95# 3x5. squats 5x185, 2x225, MSEM 1x255, MSEM 8x245, MSEM 5x245
3/10/11 jump squats 95# 2x5, squats 4x185, 6x225, 6x235, 3x235, 3x235, 15x175
3/13/11 jump squats 95# 3x5, squats 5x185, 6x225, 3x6x235
3/27/11 jump squats 95# 2x5, squats 5x185, 2x225, 1x255, 0x275, 2x225
3/31/11 squats 5x185, 6x225, 5x225, 3x225, 3x225
4/3/11 jump squats 95# 3x5, squats 10x185, 8x205, 8x205, 8x205
4/7/11 squats 6x185, 4x8x205
4/10/11 jump squats 95# 3x5, squats 6x185, 3x10x205
4/14/11 squats 6x135, 4x185, 2x225, MSEM 5x250, failx250 on second set.
4/17/11 squats 5x185, 10x205, 10x205, 10x205
4/21/11 squats 5x185, 6x215, 10x205, 10x205
4/28/11 jump squats 95# 2x5, squats 5x185, 2x225 10x205, 10x205, 10x205
5/14/11 jump squats 90# 3x5, squats 10x135, 10x185, 3x205
5/21/11 squats 8x135, 3x4x225, 3x225
5/26/11 squats (parallel box, for speed) 6x135, 8x185, 8x205, 8x205
5/30/11 squats (parallel box, for speed) 6x135, 6x185, 6x225, 6x235, 6x245 PR!!!!!!!!!!
6/1/11 squats (parallel box, for speed) 6x135, 6x185, 6x225, 6x245, 6x255 PR!!!!!!!!!!
6/5/11 squats (parallel) 5x185, 4x225, 1x245, 1x265, 1x285 PR!, FAILx295, 6x225
6/9/11 squats (parallel) 5x185, 6x225, 6x245, 4x255, 4x255
6/12/11 jump squats 95# 1x5, squats (parallel) 5x185, 4x225, 2x245, 6x255, failx255, 6x225, 6x225
6/23/11 squat (parallel) 5x185, 4x225, 4x255, 4x255, 4x255, 12x205
6/28/11 squats (parallel) 5x185, 3x225, 3x265, failx265, 3x245, 3x245, 15x205
7/2/11 squat (parallel) 5x185, 4x225, 2x255, 8x275 MSEM PR!, 20x205 PR!
7/7/11 squat (parallel) 5x185, 3x225, 1x245, 4x245, 4x245, 4x245, 15x205
7/12/11 Squat 5x185, 5x225, 5x250, 5x250, 5x250.
7/15/11 squats 6x185, 4x225, 6x255, 6x255, 6x255, 20x205
7/18/11 squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
7/23/11 squat 5x185, 4x225, 3x255, 3x255, 3x255, 20x205
7/28/11 jump squats 95# 2x5. squats 5x185, 3x225, 1x265, 4x255, 4x255, 4x255.
7/31/11 jump squats 95# 3x5, squats 5x185, 3x225, 3x255, failx275, 20x205
8/4/11 jump squats 90# 3x5, squats 5x185, 4x225, 4x225, 4x225, 15x185
8/11/11 jump squats 90# 3x5
8/15/11 squat 5x205, 3x235, 5x255, 5x255, 5x255
8/18/11 jump squats 95# 3x5, squats 5x185, 5x225, 5x225
8/22/11 squats 5x185, 2x225, 6x255, 3x3x255.
8/27/11 squat 5x185, 3x225, 1x250
8/28/11 squats 5x185, 3x225, 3x3x255, 1x255.
9/3/11 jump squats 95# 3x5, squat 5x185, 3x225, 1x255, 2xfailx275
9/7/11 squat 6x185, 6x225, 6x235, 6x245
9/13/11 squat 8x185, 8x205, 8x225, 8x225
9/17/11 jump squats 75# 3x6, deadlift 5x135, 5x185, 5x225, 5x235
9/20/11 squat 6x135, 8x205, 8x225, 8x235, 2x235
9/23/11 jump squats 75# 3x6, deadlift 5x135, 5x185, 5x225, 5x245, 5x245
9/27/11 jump squats 85# 3x6, squat 6x135, 8x185, 8x225, 2x235, 8x235
10/1/11 deadlift 5x135, 5x205, 5x235, 5x245, 5x245
10/9/11 jumps squats rhythmic 45# 2x8, squats 5x195, 5x225, 5x245, 1x245, 5x225, 5x225
10/17/11 squat (full atg) 5x135, 5x185, 5x225, 1x225
10/23/11 jump squats 45# 2x6, squats 5x135, 5x185, 5x225, 5x245, 5x245
10/27/11 jump squats 45# 2x6, squat 5x135, 2x185, 2x225, 1x255, 1x275, 1x275
11/1/11 jump squats 45# 2x6, squat 5x135, 5x185, 5x225, 5x245, 5x245
11/6/11 jump squat 50# 3x6. squat (atg) 5x135, 5x185, 5x205, 3x225
11/13/11 jump squats 45# 2x8, squats 8x135, 8x185, 8x205, 3x225, 2x225
11/17/11 jump squats 50# 2x5, squats 5x135, 3x185, 1x225, 1x245, 1x255
11/20/11 squats 3x185, 6x205, 4x225, 1x225, 3x225, 2x225, 1x225
11/27/11 squats 3x185, 3x205, 6x215, 6x215, 6x215
12/4/11 squat 6x165, 4x185, 6x205, 6x215, 3x225, 3x225
12/8/11 squat 3x165, 3x205, 2x225, 1x235, 1x245, 1x255, failx265
12/11/11 squat 3x165. 3x185, 2x205, 4x225, 7x195, 7x195
12/13/11 squat 5x165, 3x185, 2x205, 3x225
12/15/11 squat 5x165, 5x185, 3x205, 4x230, 7x200, 7x200
12/18/11 squats 5x165, 5x185, 3x205, 2x225, 1x245, 4x235, 7x205, 7x205
12/20/11 squat 5x165, 3x185, 2x215, 2x235
12/22/11 squat 5x165, 3x195, 1x225, 1x250, 4x240, 7x210, 7x210
12/26/11 squat 5x185, 3x225, 1x245, 1x260, 4x245, 7x215, 7x215
12/28/11 squat 5x185, 3x225, 2x245
12/30/11 squat 5x185, 2x225, 1x245, 1x265, 4x250, 7x220, 7x220.
1/2/12 squat 5x185, 2x225, 1x245, 1x265, 4x255, 7x225, 7x225.
1/6/12 squat 3x225, 1X250, 1x260, 1x270, 4x260, 7x230, 7x230
1/9/12 squat 2x225, 1X255, 1x275, unrackx305, 4x265, 7x235, 7x235
1/11/12 squat 5x185, 2x225, 2x250
1/13/12 squat 5x185, 3x225, 1x255, 1x280, failx270, 3x240
1/15/12 squat 5x185, 5x225, 5x225, 5x225
1/19/12 squat 5x175, 1x225, 1x245, 5x225, 5x225, 5x225
1/26/12 squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
1/29/12 squat 5x185, 3x225, 1x255, 1x280, 1x270
2/2/12 squat 5x185, 3x225, 1x255, 1x275, 2x270, 6x235, 6x235
2/5/12 squat 5x185, 2x225, 1x255, 1x275, 4x255, 7x225, 7x225
2/7/12 squat 5x185, 2x225, 2x250
2/9/12 squat 5x185, 2x225, 1x255, 1x270, 4x260, 7x240, 7x240
2/13/12 squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
2/19/12 squat 5x185, 2x225, 1x255, 1x280, 4x270, 7x240, 7x240 PR!!!
2/21/12 squat 5x185, 3x225, 2x250
2/23/12 squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
2/26/12 squat 5x185, 3x225, 1x255, 1x275, 1x275, 1x240
3/17/12 squat 5x185, 2x225, (4)x8x210
3/20/12 squat +chains(26#s) 5x185, 2x225, (4)x8x210
3/25/12 squat 5x185, 2x225, 1x245, (3)x8x215
3/29/12 squat 5x185, 3x225, 1x255, 2x240, 6x225, 6x225, 1x225
4/1/12 squat 5x185, 2x225, 1x255, (3)x8x225
4/3/12 squat 5x185, 2x225, 2x245, 1x255
4/6/12 squat 3x185, 3x225, MSEM 5x245, 1x225
4/8/12 squat (box) 5x185, 3x225, 1x255, 1x265, 4x255, 7x225, 7x225
4/12/12 box squat 5x185, 3x225, 1x255, 1x265, 4x260, 7x230, 7x230
4/16/12 squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
4/19/12 squat 5x185, 3x225, 1x255, 1x275, 4x265, 7x235, 7x235
4/23/12 squat 3x205, 3x235, 1x260, 1x280, 2x270, 7x240, 7x240
4/28/12 squat 5x185, 3x225, 1x260, failx280
5/1/12 squat 2x225, 1x255, 1x280, 4x270, 6x245, 7x245
5/6/12 squat 3x185, 2x225, 1x265, 1x285, 4x275, 7x245, 7x245 PR!!!!
5/11/12 jump squat 5x45, 5x95, squat 5x185, 3x225, 1x255, 1x275, failx285
5/15/12 jump squats 95# 2x5, squats 5x185, 3x225, 1x260, 1x280, 1x275, 6x240
5/20/12 jump squats 95# 3x5, squat 5x185, 3x225, 1x260, 1x285, 2x275, 7x245, 7x245
5/22/12 squat 5x185, 2x225, 1x255, failx275 (pin 4 depth)
5/25/12 jump squat 95# 3x5, squat 5x185, 2x225, 1x255, 1x270, 1x245, 4x245, 6x225, 6x225
5/28/12 jump squats 95# 3x5, squat 5x185, 3x225, 1x255, 1x265, 4x250, 7x230, 7x230
5/31/12 jump squat 95# 3x5, squat 5x185, 3x225, 1x255, 1x275, 4x255, 7x235, 7x235
6/4/12 jump squat 95# 2x5, squats 5x185, 3x225, 1x260, 1x270, 3x260, 6x240, 3x240
6/7/12 jump squat 95# 2x5, squat 5x175, 5x200, 12x230
6/12/12 deadlift 5x190, 5x25, 13x245
6/14/12 squat 3x190, 3x215, 4x245
6/18/12 deadlift 3x205, 3x230, 9x260
6/21/12 jump squats 95# 3x5, squat 5x205, 3x230, 4x255
6/26/12 deadlift 5x215, 3x245, 6x275
6/28/12 jump squat 95# 3x5, squat 5x115, 5x135, 5x65
7/2/12 deadlift 5x115, 5x145, 5x175
7/6/12 jump squats 95# 2x5, squat 5x180, 5x210, 6x240
7/10/12 deadlift 5x195, 5x225, 10x250
7/13/12 jumps squat 5x45, 5x95, 5x95, squat 5x195, 3x225, 3x250
7/17/12 deadlift 3x210, 3x240, 4x270
7/20/12 jump squat 5x45, 5x95, 5x105. squat 5x210, 3x240, 1x265
7/24/12 jump squat 5x45, 5x95, 5x105, deadlift 5x225, 3x250, 2x285
7/27/12 jump squat 5x45, 5x95, 5x105, squat 5x140, 5x170
8/3/12 jump squat 5x45, 5x95, 5x105, squat 5x190, 5x215, 4x245
8/7/12 deadlift 5x205, 5x230, 5x260, squat with chains (28#s) 5x135, 5x155, 5x175
8/10/12 jump squats 5x45, 5x95, 5x105, squats 3x200, 3x230, failx260
8/12/12 squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205
8/14/12 deadlift 3x225, 3x245, 3x275
8/27/12 squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205
9/1/12 jump squat 5x45, 5x95, 5x105, squat 4x185, 2x225, 1x250, 2x240, 7x210, 7x210
9/5/12 squat 5x185, 2x225, 1x250, 4x240, 7x210, 7x210, deadlift 5x225, 5x245, 5x245
9/9/12 squat 5x185, 2x225, 1x245. 1x255, 4x245, 7x215, 7x215
9/14/12 squat 5x185, 2x225, 1x245, 1x260, 4x250, 7x220, 7x220
9/19/12 squat 5x185, 2x225, 1x245, 1x265
9/21/12 squat 5x185, 2x225, 1x245, 1x265, 3x255, 7x225, 7x225
9/26/12 squat 5x185, 2x225, 1x245, 1x265, 4x255, 7x230, 7x230
9/28/12 squat (+chains 28#'s) 6x135, 6x155, 6x175, 6x195. deadlift 6x185, 6x235, 3x255
10/2/12 squat 5x185, 2x225, 1x255, 1x270, 2x260, 7x230, 7x230
10/6/12 squat 5x185, 2x225, 1x255
10/9/12 squat 5x185, 3x225, 1x255, 1x270, 3x260, 7x230, 7x230
10/12/12 squat 5x185, 2x225, 1x255, 1x265, 7x230, 7x230, 7x230
10/16/12 squat 5x185, 2x225, 1x255, 5x255, 7x235, 7x235
10/19/12 squat 5x185, 2x225, 1x255, 4x260, 7x235, 7x235
10/23/12 squat 5x185, 2x225, 1x265, 3x6x245
10/26/12 squat 5x185, 3x225, 1x250, 1x260, 2x3x265 MSEM, 2x7x245
10/30/12 squat 5x185, 3x225, 1x250, 1x265, 4x265, 7x240, 7x240
11/3/12 squat 5x185, 2x225, 1x250, 1x265, 1x275, 5x245, 3x245
11/6/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x250, 1x270, 1x270, 7x245, 7x245
11/10/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x250, 1x270, 1x270, 5x250, 4x250
11/13/12 jump squat 5x45, 5x95, 5x95 squat 5x185, 3x225, 1x255, 1x270, 6x270 MSEM.
11/18/12 squat 5x185, 3x225, 1x255, 1x265, failx245, 3x6x225 (sick)
11/20/12 squat 5x185, 3x225, 1x255, 1x270,1x270, 7x245, 7x235, 7x225
11/23/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x270, 1x270
11/27/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x270, 4x270, 7x245, 7x245
12/1/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x270, 6X265, 8x245, 10x245
12/4/12 jump squat 5x45, 5x95, 5x95. squat 3x225, 1x255, 1x275, 1x270, 1x265, 2x260, 4x255, 5x255, 7x245
12/7/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x275, MSEM 2x3x275, 7x255, 7x255.
12/11/12 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x275, 5X270, 7x260, 4x260, 5x250
12/14/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x260, 1x275, 6X270, 7x260, 7x260.
12/18/12 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 5X275, 3x265, 6x225+30#'s chain.
12/22/12 squat 5x185, 3x225, 1x260, 1x275, 6X275 MSEM, 6x260, 4x260.
12/28/12 jump squat 5x45, 2x5x95. squat 5x185, 3x225, 1x255, 1x265, 1x275, 5x275, 8x255, 6x255.
12/30/12 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x270, 1x275, 1x280,5x275, 7x255, 7x255.
1/4/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x270, 1x280, 6x280, 7x260, 8x260.
1/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x285, 7x280, 6x270, 8x260
1/12/13 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x285, MSEM 5x285.
1/15/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x285, 5x285, 6x265, 7x265
1/18/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x290, 3x285, 3x275, 6x265
1/23/13 jump squat 5x45, 5x95.. squat 5x185, 3x225, 1x260, 1x275, 1x290, 6x285, 8x275, 8x275
1/25/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x290, 6x235+28# chain, 2x6x245+28# chain
1/29/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x290, 5x115(jump), 5x290, 5x275, 5x265, 5x265
2/1/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x295, MSEM 8x295
2/5/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x280, 1x295, 5x115(js), 6x295, 7x270, 7x270.
2/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x280, 1x300, 5x115(js), 5x275, 5x275, 5x275.
2/13/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x280, 1x290, 1x300, 5x115(js), 6x300, 7x275, 10x275.
2/16/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x295, 5x115(js), 5x280, 5x280, 5x280.
2/19/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 8x305 MSEM
2/22/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 4x5x285
2/26/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 6x305, 7x285, 8x285
3/1/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x290,
3/6/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x290, 1x310, 5x115(js), 8x310 MSEM.
3/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x295
3/12/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x295, 1x310, 5x115(js), 6x310, 7x295, 7x295
3/15/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 5x115(js), 3x5x285 (back to pin 4 tap)
3/20/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 5x115(js), 4x285, 5x265, 7x245
3/23/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x285, 5x115(js), 5x275, 5x275, 5x255, 5x255
3/28/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x285, 5x115(js), 4x285, 3x7x225 (pin 3) going forward-
4/4/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x285, 5x115(js), 1x275, 5x255, 5x245, 7x225
4/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x270, 5x115(js), 4x260, 7x240, 7x240
4/11/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255,, 5x115(js), 3x5x250
4/15/13 squat 5x185, 3x225, 1x255, 1x265, 5x115(js), 1x265, 1x255, 3x5x225 (new open hip form)
4/18/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, (js) 5x115, 5x250, 5x250, 8x230
4/22/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, (js) 5x115, 1x255, 3x5x230
4/25/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, (js) 5x115, 5x255, 7x235, 7x235
4/30/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x265, (js) 5x115, 5x260, 6x235, 7x235
5/3/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, (js) 5x115, 5x240, 3x5x225
5/6/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, 1x265, (js) 5x115, MSEM 2x265, 4x255
5/9/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, 1x265, (js) 5x115, 2x265, 7x240, 7x240
5/14/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, failx265, (js) 5x115, 1,1x255, 7x235, 3x235.
5/16/13 squat 5x185, 2x225, 3x8x225
5/21/13 squat 3x185, 2x225, 1x245, 8x235
5/23/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 5x115(js), 3x8x235
5/28/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 5x115(js), 3x8x240
6/1/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 5x115(js), 3x6x245
6/4/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x250, 5x115(js), 2x245, 5x225, 5x225
6/7/13 squat 5x185, 2x225, 1x245, 5x95(js), 3x8x225
6/11/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 1X255, 5x115(js), 2x250,
6/17/13 jump squat 5x45, 5x95. squat 5x185, 1x225, 6x225, 8x205, 8x205
6/22/13 squat 5x185, 2x225, 1x245, 6x225, 8x205, 8x205
6/25/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 5x115(js), 7x230, 8x210, 8x210
6/30/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 6X235, 8x215, 8x215.
7/5/13 squat 5x185, 1x225, 1x235, 3x235, 8x205, 8x205
7/10/13 squat 3x185, 3x225, 3x235, 3x245
7/14/13 squat 5x185, 2x225, 1x245, 5x235, 5x225, 5x215, 5x215
7/17/13 squat 5x185, 2x225, 1x245, 8x235, 8x225, 6x225
7/23/13 squat 5x185, 2x225, 1x245, 6x240, 8x230, 5x230
7/26/13 squat 5x185, 2x225, 1x245, 7x240, 8x230, 8x230
7/30/13 squat 5x185, 2x225, 1x245, 8x240, 8x230, 8x230
8/2/13 squat 5x185, 2x225, 1x245, 1x255, 6x245, 6x235, 6x235
8/6/13 squat 5x185, 2x225, 1x245, 1x255, 8x245, 8x235, 6x235
8/15/13 squat 5x185, 2x225, 1x245, 1x255, 3x250, 2x240, 8x225
8/19/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x255, 3x245, 3x6x225
8/23/13 squat 3x185, 1x225, 1x245, 5x225, 5x235, 2x245
8/26/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 4x245
8/29/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 7x245
9/2/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x230, 5x240, 4x250, 1x250
9/4/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 5x115(js), 5x225, 5x235, 5x240
9/7/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 1x245
9/10/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 3x245
9/14/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 1x265, 8x255 MSEM
9/17/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x230, 5x240, 5x250.
9/21/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 5x230, 5x240, 2x250.
9/24/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 2x245
9/28/13 Jump squat 5x45, 5x95. Squat 5x185, 1x225, 1x245, 5x225, 5x235, 2x245 TWEAKED MY BACK!!!
10/1/13 jump squat 5x45, 5x95. squat 3x5x185,
10/12/13 squat 3x5x135
10/15/13 squat 5x135, 5x185, 5x205, 4x225
10/18/13 squat 5x135, 5x185, 5x205, 3x3x225
10/22/13 squat 6x135, 6x185, 6x205, 1x225
10/26/13 squat 5x135, 5x165,
10/29/13 powertec squat 10x90, 10x140, 10x180, 10x180
11/2/13 squat 6x135, 2x185
1/4/14 front squat 8x95, 8x115, 3x8x135
1/7/14 front squat 3x8x145
1/11/14 front squat 6x135, 6x145, 3x6x155
1/14/14 front squat 8x135, 3x8x155
1/18/14 front squat 6x135, 3x155, 3x175, 3x8x165
1/21/14 front squat 5x135, 3x165, 3x185, 3x6x175
1/25/14 front squat 5x135, 5x165, 2x185, 8x175, 3x5x175
1/29/14 front squat 5x135, 3x165, 3x185, 8x175, 8x175, 9x175
2/1/14 front squat 5x135, 5x165, 3x185, 3x5x180
2/7/4 front squat 3x165, 3x185, 8x175, 1x175, 5x165, 7x165, 5x165
2/11/14 front squat 5x135, 3x165, 3x185, 8x175, 8x175, 2x165
2/15/14 back squat 135# 5x5 deadlift 185# 3x8
2/19/14 front squat 3x135, 3x165, 2x185, 4x175, 5x175, 5x175, 5x175
2/22/14 back squat 3x155, 3x185, 5x5x185, deadlift 5x135, 5x185, 3x8x205
2/25/14 front squat 3x165, 2x185, 5x5x180
3/2/14 back squat 3x165, 2x185, 1x205, 4x5x195, deadlift 5x185, 3x8x205
3/6/14 jump squat 5x45, 2x5x95. front squat 3x165, 1x185, 1x195, 4x5x185
3/15/14 squat 3x185, 1x205, 5x5x185. deadlift 8x185, 2x8x205
3/19/14 pistol squat 4x5
3/23/14 pistol squat 5,6,6,7
3/29/14 pistol squat BW 4x8
4/2/14 pistol squat BW 4x8
4/5/14 pistol squat BW 5x8
4/12/14 pistol squat BW 5x8
4/23/14 back squat paused 5x5x135
4/29/14 back squat paused 5x135, 5x145, 3x5x155
5/3/14 paused squat 5x135, 5x155, 5x165, 5x175, 5x175
5/6/14 paused squat 5x135, 5x155, 5x175, 5x185, 5x185, 4x185
5/10/14 paused squat 5x135, 5x155, 5x185, 5x185, 5x185
5/13/14 paused squat 5x135, 5x165, 5x185, 5x165+chains
5/17/14 paused squat 5x135, 5x135(chain), 5x165(c), 3x5x175(c)
5/20/14 paused squat 3x135, 3x155(c), 3x175(c), 1x195(c), 5x185(c), 5x185(c)
5/24/14 paused squat 5x135, 3x135(c), 3x165(c), 0x195(c), 1x185(c), 3x5x175(c)
5/27/14 paused squat 5x135, 3x135(c), 2x165(c), 1x185(c), 3x5x180(c)
5/31/14 paused squat 3x135, 3x155(c), 2x175(c), 1x185(c), 3x5x185(c)
6/3/14 paused squat 3x135(c), 2x155(c), 1x185(c), 3x5x185(c)
6/10/14 paused squat 3x135(c), 1x185(c)
6/11/14 paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 5x190(c), 3x190(c), 5x175(c), 3x175(c)
6/14/14 paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x185(c)
6/17/14 jump squat 5x45, 5x95. paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x190(c), 3X190(c)
6/21/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165(c), 2x185(c), 1x195(c), 3x5x190(c), 9X190
6/28/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 3x5x185(c), 5x185
7/3/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165(c), 2x185(c), 3x5x185(c), 10x185
7/6/14 jump squat 5x45, 5x95. paused squat 5x135, 3x155(c), 3x175(c), 1x190(c), 1x190(c), 4x190, 1x175
7/8/14 paused squat 5x135, 3x165, 3x185, 3x205, 1x215, 1x225, 5x205, 3x8x185
7/12/14 paused squat 5x135, 3x155(c), 2x175(c), 1x190(c), 4x5x185(c), 10x185
7/16/14 paused squat 5x135, 3x155(c), 2x185(c), 1x195(c), 3x5x190(c), 10x190
7/19/14 paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 4x5x195(c)
7/24/14 paused squat 5x135, 3x155(c), 3x185(c), 1x205(c), 3x5x195(c), 3x195(c), 5x195
7/29/14 paused squat 5x135, 3x155(c), 2x185(c), 1x200(c), 4x195(c), 4x7x175(c)
8/3/14 paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x200(c), 3x7x180(c)
8/6/14 paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x205(c), 4x7x185(c)
8/9/14 paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 3x205(c), 3x185(c)
8/15/14 paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 1x205(c), 6x185(c), 8x185
8/19/14 paused squat 5x135, 3x165(c), 1x185(c), 1x205(c), 5x95(js), 5x205, 5x205
8/22/14 paused squat 5x135, 3x165(c), 2x185(c), 1x205(c), 1x205(c),5x205(c),8x185(c),10x185(c)
8/26/14 paused squat 5x135, 3x165(c), 1x190(c), 1x210(c), 1x210(c), 1x200(c), 4x185(c), 4x185(c), 4x185(c)
8/30/14 paused squat 5x135, 3x165(c), 1x195(c), 1x210(c), 1x210(c), 5x190(c), 5x185(c), 5x185(c)
9/11/14 paused squat 3x135, 3x165(c), 1x195(c)
9/28/14 paused squat 5x135, 3x165(c), 1x185(c), 3x185(c), 5x155(c), 3x8x155(c)
10/1/14 paused squat 4x135, 3x165(c), 1x185(c), 4x8x165(c)
10/5/14 paused squat 4x135, 2x165(c), 2x185(c), 3x8x175(c)
10/9/14 paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 3x8x180(c)
10/12/14 paused squat 4x135, 2x165(c), 1x185(c), 3x185(c)
10/14/14 jump squat 5x45, 2x5x95. paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 4x5x185(c)
10/18/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x165(c), 1x185(c), 1x195(c), 3x6x185(c)
10/21/14 paused jump squat 5x45, 2x5x95. paused squat 5x135, 2x165, 2x185, 1x205, 1x225, 0x235, 3x5x205
10/25/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 0x225
10/30/14 paused squat 5x135, 3x175, 1x195, 1x205, 1x215 long break and then
10/30/14 paused squat 1x185, 1x195, 1x205, 1x215, 1x225, 1x235, 7x205, 2x5x205
11/4/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 2x195, 1x215, 1x215, 4x215, 2x7x195
11/9/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 1x215, 2x215, 7x195, 10x195
11/13/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 6x215, 8x205, 8x205
11/16/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 4x220, 7x210, 7x210
11/20/14 paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 5x225, 5x215, 8x205
11/23/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 4x225, 8x210, 8x210
11/30/14 jump squat 5x45, 5x95. paused squat 5x135, 2x185, 1x205, 1x225, 5x95( js ), 0x225, 6x185, 3x3x205
12/6/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 6x225, 2x7x210
12/9/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 3x225, 2x7x205
12/13/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 0x225, 3x5x205
12/18/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 2x3x225, 1x225
12/21/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 2x7x205
12/26/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 1x225, 5x205, 3x205, 3x185
12/28/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165, 1x185, 1x205, 1x225, 5x95(js), 4x215, 2x7x195
1/1/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 4x225, 3x7x205
1/4/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x225, 8x205, 8x205
1/7/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 10x225 MSEM
1/10/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 1X235, 4x230, 7x210, 7x210
1/15/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 5x205, 5x205
1/18/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225
1/19/15 jump squat 5x45, 5x95. paused squat 5x135, 1x185, 1x205, 1x225, 10x225 MSEM, 5x205, 5x205
1/22/15 jump squat 5x45, 5x95. paused squat 5x135, 1x185, 1x215, 1x235, 4x230, 7x210, 7x210
1/25/15 jump squat 5x45, 5x95. paused squat 5x135, 1x185, 1x215, 1x230, 4x230, 7x210, 10x210
1/28/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x215, 1x230, 7x240 MSEM
1/31/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x210, 1x235, 4x235, 7x215, 7x215
2/5/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x245
2/8/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x245, 3x240, 5x225, 7x215
2/12/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 2x245MSEM, 1x225, 5x205, 10x205
2/15/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 0x240, 1x235, 4x5x225
2/19/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x245, 5x225, 3x225
2/22/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x225, 5x225, 5x225, 3x225
2/25/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x245, 10x245 MSEM
3/1/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x245, 4x245, 7x225, 7x225
3/6/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, 4x245, 7x225
3/10/15 paused squat 3x135, 2x185, 1x225, 0x245, 5x225, 4x3x225
3/14/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, unrack-275, 0x250
3/17/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x250, 0x250, 3x5x225
3/22/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x225
3/25/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, 3x245 msem, 3x225, 8x185
3/28/15 paused squat 3x135, 1x185, 1x205, 1x225, 3x8x205
4/1/15 paused squat 3x135, 2x185, 1x225, 3x8x215
4/4/15 jump squat 5x45, 5x95. squat 3x135, 2x185, 1x225, 6x225, 5x225, 3x225, 8x205
4/11/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 3x225, 5x215, 8x205
4/14/15 paused squat 3x135, 2x185, 1x225, 5x225, 10x205, 10x205
4/19/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 4x235, 8x215, 8x215
4/22/15 paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220
4/26/15 paused squat 3x135, 2x185, 1x225, 0x245, 5x185, 5x205, 5x215
5/2/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x205, 1x225, 1x235, 1x235, 3x6x215
5/6/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x225, 8x235 MSEM, 2x5x215
5/9/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x225, 3x235, 2x7x215
5/12/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x225, 1x245, 5x225, 5x255, 7x205
5/17/15 paused squat 3x135, 2x185, 1x225, 1x245, 5x245 MSEM
5/21/15 jump squat 5x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x245, 2x245, 6x225, 3x225
5/26/15 paused squat 3x135, 2x185, 1x225, 1x245, 2x240, 3x225, 2x7x205
5/29/15 paused squat 3x135, 2x185, 1x225, 3x5x225
6/1/15 paused squat 3x135, 2x185, 1x225, 4x245 MSEM
6/4/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 4x245, 3x5x225
6/7/15 jump squat 5x45, 3x95. paused squat 3x135, 2x185, 1x225, 2x235, 2x5x225
6/10/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 10x245 MSEM, 3x225
6/13/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x245, 4x235, 2x7x215
6/17/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x245, 0x240, 3x5x225, 3x225
6/20/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220
6/23/15 jump squat 5x45, 3x95. paused squat 3x135, 2x185, 1x225, 3x250 MSEM, 5x225
6/27/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
7/4/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, 5x250 MSEM
7/12/15 Jump squat 5x45, 5x95. Paused squat 3x135, 2x185, 1x225, 0x245, 3x3x225, 7x205
7/15/15 paused squat 3x135, 2x185, 1x225, 5x3x225,
7/19/15 paused squat 3x135, 2x185, 1x225, 3x225, 2x7x205
7/22/15 paused squat 3x135, 2x185, 1x225, 3x235, 7x215, 7x215
7/25/15 paused squat 3x135, 2x185, 1x225, 0x235, 8x225 MSEM, 8x185
8/1/15 paused squat 5x135, 2x185, 1x205, 4x225, 2x7x205
8/5/15 paused squat 3x135, 2x185, 1x205, 1x225, 8x225, 8x205, 8x205
8/9/15 paused squat 3x135, 2x185, 1x225, 1x235, 3x5x215
8/15/15 paused squat 5x135, 2x185, 1x225, 3x225, 2x5x205, 6x205
8/19/15 paused squat 5x135, 2x185, 1x225, 1x225, 1x205
8/19/15 powertec squat 180# 4x8
8/25/15 paused squat, 5x135, 2x185, 1x225, 3x5x215
8/28/15 paused squat, 5x135, 5x185, 5x195, 5x205, 5x210, 5x205, 5x195
8/31/15 jump squat 5x45, 5x95. paused squat 5x135, 3x185, 5x200, 5x210, 3x215
9/3/15 paused squat 3x135, 2x185, 1x225, 5x5x205
9/6/15 paused squat 3x135, 2x185, 1x225, 1x210, 5x190, 5x195, 5x200, 5x205, 5x210
9/10/15 paused squat 3x135, 2x185, 1x225, 5x5x210
9/13/15 paused squat 3x135, 2x185, 1x225, 5x5x215
9/16/15 paused squat 5x135, 2x185, 1x225, 5x5x220
9/23/15 paused squat 5x135, 2x185, 1x225, 5x5x225
9/26/15 paused squat 4x135, 2x185, 1x225, 1x235, 3x230, 5x225, 2x225, 5x215, 5x215
9/30/15 paused squat 3x135, 2x185, 1x225, 1x235, 4x5x230, 2x230
10/3/15 paused squat 3x135, 2x185, 1x225, 2x5x230, 4x230, 2x5x230
10/6/15 paused squat 3x135, 2x185, 1x225, 1x235, 4x5x235, 3x235
10/9/15 paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
10/13/15 paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
10/18/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x240, 3x3x225
10/21/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x240 3x225, 1x225, 3x205
10/24/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 5x5x225
10/28/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 5x5x230
10/31/15 jump squat 5x45, 5x95. PS 3x135, 2x185, 1x225, 1x235 5x235, 4x235, 5x225, 1x225
11/4/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 0x225, 0x240 5x5x205
11/7/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225
11/8/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 4x5x225, 4x225
11/12/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 5x235 MSEM
11/15/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x225
11/19/15 paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205
11/22/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 5x5x225
11/27/15 paused squat 3x135, 2x185, 1x225, 1x230, 4x230, 2x7x210
12/1/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 1x235, 2x7x210
12/5/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 4x235, 7x215, 8x215
12/8/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 8x240 MSEM
12/11/15 paused squat 3x135, 2x185, 1x225, 1x235, 5x235, 5x225, 5x225
12/16/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 5x235, 2x6x225
12/19/15 js 5x45, 5x95. paused squat 2x185, 1x225, 1x235, 1x245, 7x255 MSEM
12/23/15 js 5x45, 5x95. paused squat 2x185, 1x225, 1x240, 4x240, 2x7x225
12/26/15 paused squat 2x185, 1x225, 1x235, 1x245, 1x225, 3x5x205
12/29/15 js 5x45, 5x95. paused squat 2x185, 1x225, 3x5x225, 1x4x225, 1x5x225
1/2/16 jump squat 5x45, 5x95. paused squat 2x185, 1x225, 1x235, 4x235, 5x225, 7x205
1/6/16 js 5x45, 5x95. paused squat 2x185, 1x205, 1x225, 3x10x205
1/10/16 jump squat 5x45, 5x95. paused squat 2x185, 1x205, 1x225, 3x8x210
1/14/16 paused squat 6x135, 3x185, 2x205, 1x225, 3x10x210, 10x185
1/20/16 paused squat 6x135, 3x185, 2x205, 1x225, 10x210, 2x8x215, 4x185
1/23/16 paused squat 6x135, 3x185, 2x215, 1x235, 10x215, 10x205, 9x205
1/27/16 paused squat 6x135, 3x185, 2x205, 1x230, 10x210, 2x10x215
1/30/16 paused squat 6x135, 3x185, 1x225, 1x235, 10x245 MSEM, 13x185
2/3/16 paused squat 5x135, 3x185, 1x225, 2x6x220, 5x220
2/9/16 paused squat 2x185, 1x225, 5x205, 4x5x210
2/14/16 paused squat 3x185, 2x205, 1x225, 10x205, 8x215, 8x215
2/17/16 paused squat 3x185, 2x205, 1x225, 3x8x215, 20x185
2/20/16 paused squat 3x185, 1x225, 1x245, 5x255 MSEM, 20x185
2/23/16 js 5x45, 5x9 ps 3x185, 1x225, 1x235, 3x10x220, 6x190
2/27/16 paused squat 3x185, 1x225, 1x245, 2x10x225, 8x225*
3/1/16 jump squat 5x45, 5x95 paused squat 3x185, 1x225, 1x245, 0x260, 5x225, 1x225
3/5/16 paused squat 3x185, 1x225, 6x225, 6x235, 3x245, 3x245
3/9/16 paused squat 3x185, 2x225, 5x225, 2x225
3/12/16 paused squat 2x185, 1x225, 1x235, 5x5x225, 2x10x185
3/16/16 paused squat 3x185, 1x225, 3x10x185
3/19/16 paused squat 3x185, 2x205, 1x225, 6x205, 6x215, 2x6x225
3/26/16 paused squat 3x185, 1x225, 1x245, 1x255, 3x5x235, 2x5x225
3/29/16 paused squat 3x185, 1x225, 1x245, 0x255, 6x225, 5x235, 4x235, 5x225
4/1/16 paused squat 3x185, 1x225, 1x245, 1x255, 2x3x235, 1x235
4/6/16 paused squat 2x185, 1x205, 1x225, 3x225, 4x5x225
4/9/16 5th pin squat 3x185, 3x225, 4x3x245. deadlift 8x185, 3x8x225
4/16/16 paused squat 2x185, 1x225, 1x235, 3x5x230. deadlift 5x185, 5x225, 3x5x235
4/19/16 jump squat 5x45, 5x95. paused squat 3x185, 1x225, 1x230, 5x230, 4x230
4/23/16 jump squat 5x45, 5x95. paused squat 3x185, 1x225, 1x235, 1x245, 3x6x230, 6x205
4/26/16 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x235, 4x8x215
5/1/16 js 5x45, 5x95. S 3x185, 1x225, 1x245, 7x235, 6x235, 7x235. DL 5x185, 5x225, 5x245, 5x255
5/4/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 0x255, 1x240
5/7/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x240, 6x235, 6x235, 3x235, 5x225
5/12/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 1x265, 1x270
5/15/16 js 5x45, 5x95. s 1x225, 1x245, 3x6x245, 3x245. DL 3x225, 2x3x245, 5x245
5/18/16 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x245, 3x3x250, 10x230, 6x230
5/21/16 js5x45, 5x95. ssquat 5x185, 5x5x225quat 3x185, 1x225, 1x245, 5x250, 4x250, 0x250, 3x230
5/26/16 squat 5x135, 1x225, 1x245, 1x255, 2x265 MSEM
5/29/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 2x3x245, 3x235
6/1/16 jump squat 5x45, 5x95. squat 3x185, 2x225, 1x245, 1x265, 3x250, 3x245
6/4/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 4x245, 2x7x225
6/8/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x245, 7x230, 7x230
6/11/16 squat 3x185, 1x225, 1x245, 0x255
6/15/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x235, 5x95js, 4x235, 5x235
6/19/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245
6/29/16 squat 5x185, 5x5x225
7/3/16 squat 2x185, 1x205, 1x225, 1x230, 5x230, 5x230
7/6/16 squat 3x185, 3x205, 3x225, 1x225, 0x205
7/10/16 squat 3x185, 1x205, 1x225, 1x235, 4x230, 7x210, 7x210
7/14/16 squat 3x185, 1x225, 1x235, 5x230, 8x215, 8x215
7/19/16 jump squat 5x45. squat 2x185, 1x225, 1x240, 6x230, 7x220, 7x220
8/9/16 squat 5x135, 5x185, 4x5x205
8/13/16 squat 3x185, 1x225, 2x5x225, 2x7x205
8/16/16 squat 2x185, 1x225, 1x235, 4x230, 7x210, 7x210
8/20/16 squat 2x185, 1x225, 1x240, 4x230, 7x220, 7x220
8/23/16 squat 2x185, 1x225, 0x245, 0x235
8/27/16 squat 2x185, 1x225, 1x235, 3x5x235, 2x5x225
8/30/16 squat 2x185, 1x225, 1x245. 6x240, 4x4x240
9/4/16 squat 2x185, 1x225, 1x235, 1x245, 4x240, 7x225, 7x225
9/7/16 squat 2x185, 1x225, 1x235, 1x245, 5x255 MSEM
9/10/16 squat 2x185, 1x225, 1x235, 1x245, 0x240
9/11/16 squat 2x185, 1x225, 1x235, 1x250, 5x245, 4x235, 0x235
9/14/16 squat 3x185, 1x225, 1x245, 3x3x245
9/20/16 squat 2x185, 1x225, 1x245, 3x5x245, 3x245
9/22/16 squat 2x185, 1x225, 1x245, 0x255
9/25/16 squat 2x185, 1x225, 1x235, 1x245, 5x245, 4x245, 8x225, 8x225
9/28/16 squat 2x185, 1x225, 1x225, 4x8x185
10/2/16 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x245, 4x245 MSEM, 2x7x225
10/5/16 squat 2x185, 1x225, 1x240, 1x250, 4x250 MSEM, 7x205
10/9/16 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 4x250, 7x230, 7x230
10/15/16 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 0x245, 5x5x225
10/19/16 squat 2x185, 2x205, 1x225, 5x225, 1x230
10/30/16 squat 2x185, 1x225, 4x5x235, 4x235
11/6/16 squat 2x185, 1x225, 1x240, 3x240, 5x220, 5x220
11/12/16 squat 3x185, 1x225, 1x235, 5x235, 4x235, 4x225, 5x225
11/20/16 squat 3x185, 1x225, 1x240, 5x240, 7x225, 7x225
11/25/16 js 5x45, 5x95. squat 5x135, 3x185, 1x225, 1x245, 5x245, 2x7x230
12/3/16 squat 3x185, 1x225, 1x245, 5x235, 3x235
12/18/16 js 5x45, 5x95, squat 2x185, 1x225, 0x235,2x225
12/22/16 squat 5x5x185
12/24/16 squat 5x5x190
12/26/16 squat 5x5x195
12/29/16 squat 5x5x200
12/31/16 squat 5x5x205
1/2/17 squat 5x5x210
1/5/17 squat 5x5x215
1/7/17 squat 5x5x220
1/10/17 squat 5x5x225
1/12/17 squat 1x245, 5x5x230
1/14/17 squat 5x5x235
1/26/17 squat 2x185, 1x225, 1x240, 5x235, 4x3x235
1/28/17 js 5x45, 5x95. Squat 225 x 5,5,5,4,5
1/31/17 js 5x45, 5x95. squat 5x5x225
2/2/17 js 5x45, 5x95. squat 2x185, 5x5x230
2/4/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 5x5x235
2/7/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 5x5x240
2/9/17 js 5x45, 5x95. squat 5x5x245
2/11/17 squat 5x1x250
2/14/17 js 5x45, 5x95. squat 1x225, 1x250,2x5x250, 3x3x250
2/17/17 Squat 2x185,1x225,1x250,3x250
2/19/17 js 5x45, 5x95. squat 2x185, 1x225, 1x250, 5x5x250
2/21/17 js 5x45, 5x95, . squat 2x185, 1x225, 1x255, 2x4x255, 3x255, 2x255, 0x255
2/23/17 squat 2x185, 1x225, 1x245, 1x255, 5x3x255
2/26/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 1x255, 5x5x255
3/5/17 squat 2x185, 1x225, 1x245, 1x260, 2x4x260, 2x3x260, 1x260
3/12/17 squat 1x245, 1x260, 5x260, 2x260, 3x3x245
3/20/17 squat 2x185, 1x225, 5x5x230
3/22/17 squat 2x185, 1x225, 1x235, 4x5x235
3/26/17 js 5x45, 5x95. squat 2x185, 1x225, 5x5x235
3/28/17 js 5x45, 5x95. Squat 2x185, 1x225, 1x245, 5x5x240
4/8/17 js5x45, 5x95. squat 2x185, 1x225, 1x235, 4x5x235, 1x235
4/10/17 js 5x45, 5x95. squat 1x225, 1x235, 5x5x235
4/13/17 js5x45, 5x95. squat 1x225, 1x240, 5x5x240
4/15/17 js 5x45, 5x95. squat 1x225, 1x245, 5x245, 4x245, 5x245, 3x245, 3x245
4/18/17 squat 2x185, 1x225, 1x245, 5x5x245
4/22/17 js 5x45 , 5x95. Squat 2x185, 1x225, 1x250, 1x250
4/23/17 js 5x45, 5x95. Squat 2x185, 1x250, 1x250, 3x5X225
4/25/17 squat 2x185, 1x225, 1x245, 1x255, 5x5x250
4/30/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 1x255, 2x3x255, 2x255, 2x3x255
5/3/17 squat 1x225, 1x245, 1x255, 3x255, 2x255, 1x255
5/9/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 1x245, 5x5x225
5/11/17 js 5x45, 5x95. squat 2x185, 1x225, 5x235, 5x245, 4x255
5/14/17 js 5x45, 5x95. squat 1x225, 1x245, 1x255, 2x3x255, 3x2x255
5/16/17 js 5x45, 5x95. Squat 2x185, 1x225, 1x245, 1x255, 0x255
5/20/17 js 5x45, 5x95. Squat 2x185, 1x225, 1x245, 3x5x250, 1x250
5/25/17 squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x275. 1x285
5/29/17 squat 1x225, 1x245, 2x255, 4x3x245
6/11/17 box squat 5x185, 5x205, 5x215, 5x215, 1x215
6/15/17 jump squat 5x45, 5x95. squat 2x185, 3x5x225
6/17/17 Squat 2x185, 3x7x225
6/20/17 Squat 2x185, 3x8x225
6/22/17 squat 2x185, 3x8x230
6/25/17 squat 3x185, 1x225, 3x5x235
6/29/17 squat 2x185, 1x225, 5x235, 2x3x235
7/2/17 jump squat 5x45, 5x95. Squat 1x225, 3x235, 3x5x235
7/9/17 Squat 3x185, 3x225, 3x225
7/16/17 js 5x45, 5x95. squat 2x185, 1x225, 5x5x225
7/22/17 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x235, 5x5x230
7/31/17 squat 2x185, 1x225, 3x5x235
8/7/17 js 5x45, 5x95. squat 2x185, 1x225, 3x3x240, 5x225
8/14/17 squat 2x185, 1x225, 1x240, 3x240, 5x240, 5x240, 4x240
8/21/17 js5x45, 5x95. squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x245
8/28/17 squat 2x185, 1x225, 3x240, 3x240
9/3/17 js 5x45, 5x95. squat 2x185, 1x225, 1x240, 5,5,3,5,5x210
9/10/17 squat 2x185, 1x205, 1x215, 3x5x215
9/14/17 paused squat 5x185, 5x195, 5x205, 5x195, 7x185
9/21/17 Paused squat 2x185, 1x205, 5x210, 5x215, 5x210, 5x205
9/28/17 paused squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
10/11/17 Paused squat 5x165, 5x185, 5x195, 5x200
10/14/17 paused squat 5x135, 5x185, 5x205, 5x205, 5x205, 5x205.
10/21/17 Paused squat 5x135, 2x185, 3x205, 5x205, 5x205, 5x205, 5x205.
10/28/17 Paused squat 5x205, 5x205, 5x205, 8x185
11/4/17 Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
11/11/17 Paused squat 2x185, 1x225, 3x225, 7x205, 7x205
11/18/17 paused squat 2x185, 1x225, 3x225, 4x225, 3x225, 8x195
11/26/17 paused squat 5x135, 2x185, 5x185, 5x205, 5x205, 8x185
12/9/17 Paused squat 2x185, 3x205, 5x205, 5x205, 5x205
12/16/17 paused squat 5x135, 2x185, 1x225, 3x5x205
12/23/17 Paused squat 2x185, 3x195, 3x205, 2x225
12/30/17 Paused squat 2x185, 5x205, 5x205, 5x205
1/6/18 Paused squat 6x185, 5x205, 3x205
1/13/18 Paused squat 3x185, 3x205, 3x225, 3x225, 3x 205, 5x185.
1/20/18 Paused squat 2x185, 1x225, 1x225, 8x185, 8x185, 8x185
2/3/18 paused squat 5x135, 5x185, 5x205, 3x205, 3x205, 5x185.
2/17/18 Squat 2x185, 1x225, 5x205, 5x205, 5x205, 8x185.
3/3/18 Squat 2x185, 1x205, 3x205, 5x185, 5x185, 5x185.
3/10/18 Paused squat 2x185, 5x205, 5x205, 5x205, 5x205.
3/17/18 Squat 5x185,5x195, 5x205.
3/31/18 Jump Squat 5x45, 5x95. Paused squat 3x185, 5x205, 4x205, 8x185, 6x185.
4/8/18 Paused squat 3x185, 5x205, 5x205, 5x205, 5x205.
4/21/18 Paused squat 2x205, 1x225, 5x205, 5x205, 5x205, 5x205.
4/29/18 Paused squat 2x185, 5x205, 5x215, 5x215, 5x205.
5/5/18 paused squat 5x185, 4x5x205
5/17/18 Paused squat 2x185, 4x5 x205
5/31/18 Squat 3x185, 3x205, 3x225,
6/9/18 Front squat 5x135, 5x135, 5x135, 5x135
6/14/18 Front squat 4x5x155. Paused squat 1 x225
6/21/18 Front squat 5x145, 5x155, 5x155,
6/29/18 Front squat 5x135, 5x155, 5x155, 5x155, 5x155.
7/6/18 Front squat 4x155, 5x155, 5x155.
7/8/18 Squat 3x185, 5x185, 5x185, 4x205, (belt)
7/12/18 Squat 3x185, 5x205, 5x205, 2x225, 5x205.
7/15/18 Front squat 5x135, 5x155, 5x165, 5x175, 5x165.
7/20/18 Squat 5x135, 5x185, 5x185, 5x185,
7/26/18 Squat 5x185, 5x205, 5x205, 3x225, 1x245.
7/29/18 Squat 5x185, 2x225, 3x225, 3x225
8/9/18 Squat 3x185, 2x225. Front squat 6x155, 6x155, 6x155.
8/12/18 Squat 5x185, 5x205, 5x205,
8/17/18 Squat 3x185, 5x205, 5x205, 5x205,
8/24/18 Squat 3x185, 5x185, 5x205, 5x205, 7x205.
8/26/18 Box squat 5x185, 6x225, 5x245, 5x245.
8/31/18 Box squat 5x185, 5x225, 5x245, 4x275,
9/6/18 Squat 2x185, 2x225, 2x225
9/14/18 Squat 3x185, 5x205, 4x205, 3x205.
9/21/18 Squat 5x185, 5x185, 5x205, 5x205.
10/12/18 Squat 5x135, 5x185, 5x205, 5x205, 5x205.
10/13/18 Squat 3x185, 3x205, 3x225, 1x245, 2x225, 3x205.
10/18/18 Squat 3x185, 3x225, 3x225, 7x205, 7x205
10/21/18 Squat 3x185, 4x225, 7x215,
10/26/18 Squat 3x185, 4x225, 7x210, 5x210.
12/21/18 Squat 5x135, 10x135, 10x135, 10x135
12/28/18 Box Squat 10x135, 10x185, 10x205, 10x225.
1/4/19 Box Squat 10x135, 10x185, 10x225, 10x245, 1x225.
2/15/19 Box Squat 3x3x225
3/23/19 Squat 6x45, 6x135, 6x135, 6x135.
4/5/19 Front squat 5x135, 5x135, 5x135, 5x135.
4/19/19 Front squat 3x6x135
5/3/19 Front squat 5x135, 5x155, 5x155, 5x155.
5/11/19 Front squat 5x135, 5x155, 5x155.
5/17/19 Front squat 5x135, 5x155, 5x155, 5x155.
5/24/19 Front squat 5x135, 5x155, 5x165, 5x155.
6/2/19 Back Squat 6x135, 6x155, 5x185, 5x185, 5x185.
6/8/19 Back squats 6x95, 8x95, 8x95, 5x135, 3x185, 5x185, 5x185,
6/13/19 Squat 5x135, 5x185, 5x185, 5x185.
6/21/19 Jump squat 5x45, 5x95. Squat 5x185, 3x205, 5x185, 5x185.
6/29/19 Squat 6x135, 3x185, 3x185
7/5/19 Squat 5x135, 5x185, 5x195, 5x195.
7/12/19 Squat 3x185, 6x185, 6x185, 6x185.
7/19/19 Squat 5x135, 5x185, 5x195, 5x195, 5x185.
7/26/19 Jump squat 5x45, 5x95, 5x95. Squat 5x185, 5x195, 5x205, 5x195, 5x185
8/1/19 Jump squat 5x45, 5x95 Squat 5x135, 5x185, 5x195, 5x195, 7x185.
8/4/19 Squat 5x135, 2x185, 1x205, 1x225, 3x225, 5x205, 5x205.
8/8/19 Jump squat 5x45, 5x95, 5x95. Squat 3x185, 1x225, 5x215, 8x185, 8x185.
8/11/19 Jump squats 5x45, 5x95. Squat 2x185, 1x225, 4x225, 7x205, 10x205.
8/15/19 Jump squat 5x45, 5x95. Squat 2x185, 5x185, 5x185, 5x185.
8/18/19 Jump squat 5x45, 5x95. Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205, 5x205.
8/31/19 Squat 5x135, 3x185, 3x225, 8x205, 7x205.
9/5/19 Jump squat 5x45, 5x95. Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205.
9/8/19 Jump squat 5x45, 5x95. Squat 5x135, 3x185, 1x205, 1x225, 5x195, 5x195, 5x195.
9/14/19 jump squat 5x45, 5x95. squat 3x185, 1x225, 3x225, 8x205, 8x205.
10/3/19 Jump squat 5x45, 5x95. Squat 5x135, 5x185, 5x185, 5x185, 5x185.
10/11/19 Jump squat 5 x45, 5x95. Squat 5x185, 5x195, 5x205, 5x195, 5x185.
10/17/19 Squat 3x185, 4x225, 7x205, 7x205.
10/20/19 Jump squat 5x45, 5x95. Squat 5x135, 5x175, 5x185, 5x195, 5x185, 12x175.
10/24/19 Squat 3x185, 3x205, 3x225, 3x205, 3x185.
10/31/19 Jump squat 5x45, 5x95
11/3/19 Squat 3x185, 1x225, 3x225, 7x205, 7x205.
11/7/19 Squat 3x185, 1x225
11/23/19 Squat 5x185, 5x185, 5x185, 5x185
11/30/19 Jump squat 5x45, 5x95. Squat 5x135, 3x185, 5x205, 5x205, 5x205, 5x205.
12/14/19 Squat 5x185, 5x205, 5x205, 5x205, 3x205, 5x185.
12/21/19 Squat 5x135, 5x185, 5x205, 5x205, 5x195, 8x185.
12/28/19 Squat box 5x135, 5x185, 5x185, 5x185, 5x185,
1/5/20 Jump squat 5x45, 5x95. Squat 3x185, 2x225, 5x205, 5x195, 5x185.
1/10/20 Jump squat 5x45, 5x95. Squat 5x185, 5x205, 5x215, 5x205, 5x195.
1/25/20 Jump squat 5x45, 5x95. Squat 5x135, 5x185, 5x195, 5x195, 5x195, 5x195.
2/1/20 Squat 5x135, 3x185, 2x205, 5x195,
3/12/20 Squat 10x135, 10x135, 10x135.
3/15/20 Squat 10x185, 7x185, 10x185.
5/4/20 Squat 10x135, 2x10x155
5/8/20 Squat 10x135, 10x155, 2x10x160
6/1/20 Squat 10x135, 10x165, 10x175
6/10/20 Squat 10x135, 10x165, 6x185, 6x185.
6/15/20 Squat 10x135, 10x165, 10x175.
6/17/20 Squat 10x135, 10x165, 10x175.
6/19/20 Squat 10x135, 10x165, 10x175.
7/6/20 Squat 10x135, 10x175, 10x175, 10x175.
7/15/20 Squat 10x135, 10x155, 10x175
7/22/20 Squat, 5x135, 6x165, 6x185,
7/29/20 Squat 10x135, 10x165, 10x175.
9/11/20 Squat 10x45, 10x95, 10x135
9/25/20 Squat 10x135, 10x155
9/28/20 Squat 10x135, 10x155, 10x155.
10/19/20 Squat 10x135, 10x155, 10x165.
10/21/20 Squat 10x45, 10x135, 10x155, 10x165.
10/28/20 Squat 10x45, 10x135, 10x155, 10x155.
11/3/20 Squat 10x45, 10x135, 10x155, 10x165
11/12/20 Squat 10x45, 10x135, 10x155
12/12/20 Squat 10x135, 10x135, 10x135
2/7/21 Squat 10x135, 10x145, 10x155
2/19/21 Squat 5x135, 10x145, 10x155, 10x165.
2/26/21 Squat 5x135, 5x155, 5x175, 5x185, 5x175.
3/6/21 Squat 6x155, 6x175, 6x185, 6x175, 10x155.
3/19/21 Squat 3x155, 5x175, 5x185, 5x185, 5x185, 5x175.
3/26/21 Squat 6x135, 6x155, 6x175, 8x185, 8x175, 8x175
4/2/21 Squat 5x135, 5x165, 6x185, 6x190, 6x185, 10x175.
4/9/21 Squat 5x135, 5x165, 8x185, 8x185, 8x185.
4/16/21 Squat 8x165, 5x185, 5x195, 5x195, 5x185.
5/7/21 Squat 6x165, 8x165, 8x165, 8x185.
5/13/21 Squat 8x165, 8x175, 8x175.
6/4/21 Squat 8x135, 8x165, 8x165, 8x165, 8x165.
6/25/21 Squat 3x165, 1x185, 8x165, 8x170, 8x170.
7/2/21 Squat 8x175, 8x175, 8x175
7/9/21 Squat 5x185, 5x195, 5x195, 5x185
7/16/21 Squat 5x165, 5x185, 5x195, 5x185, 5x185
7/25/21 Squat 6x135, 6x165, 6x175, 6x175, 6x175, 6x175.
9/9/21 Squat 5x135, 5x145, 5x155, 5x165, 5x175.
9/16/21 Squat 5x135, 5x175, 5x175, 5x175, 5x175, 5x175.
10/14/21 Squat 5x135, 5x165, 5x185, 5x195, 5x185, 5x175.
10/28/21 Squat 5x135, 5x165, 5x185, 5x185, 5x185, 5x185.
11/12/21 Squat 5x135, 5x155, 5x175, 5x185, 5x185, 5x175.
11/26/21 Squat 5x135, 2x175, 1x195, 5x185, 5x185, 5x185, 8x175.
12/12/21 Squat 5x135, 5x165, 7x185, 7x185, 5x185, 8x165.
12/17/21 Squat 5x165, 2x185, 1x195, 1x205, 8x185, 8x185, 8x185.
12/25/21 Squat 5x135, 5x165, 5x185, 5x185, 5x185.
1/2/22 Squat 5x135, 5x165, 6x185, 6x185, 6x185.
1/7/22 Squat 5x135, 2x185, 1x195, 1x205, 8x185, 8x195, 8x195
1/28/22 Squat 6x135, 6x165, 6x185, 6x185, 6x185.
2/4/22 Squat 1x185, 1x205, 8x185, 8x185, 8x185.
2/18/22 Squat 5x135, 5x165, 5x175, 5x175, 5x175.
2/25/22 Squat 5x165, 3x6x185.
3/4/22 Squat 5x165, 6x185, 6x185, 6x185, 6x185.
3/11/22 Squat 5x165, 3x185, 2x205, 8x185, 8x185.
3/18/22 Squat 5x135, 1x185, 1x205, 1x215, 5x185, 5x185, 5x185.
3/25/22 Squat 5x135, 2x185, 1x205, 1x215, 5x195, 5x185, 5x185.
3/31/22 Squat 1x185, 1x205, 5x195, 8x175, 8x175.
4/8/22 Squat 5x135, 2x185, 1x205, 0x225, 5x195, 5x175, 5x175, 5x175
4/28/22 Squat 5x135, 5x155, 5x175, 5x175, 5x175, 5x175.
5/1/22 Squat 5x135, 5x155, 5x175, 5x185, 5x175, 8x175.
5/7/22 Squat 5x135, 5x165, 5x185, 5x195, 5x185, 10x175.
5/27/22 Squat 5x135, 5x165, 5x175, 5x175, 5x175.
6/2/22 Squat 5x165, 5x185, 5x185, 5x175, 5x175
6/17/22 Squat 5x165, 5x185, 5x175, 5x175.
6/24/22 Squat 3x175
7/1/22 Squat 5x165, 5x185, 5x185, 5x185.
8/2/22 Squat 5x135, 2x185, 5x175, 5x175, 5x175.
8/9/22 Squat 5x165, 5x185, 5x185, 5x185.
8/30/22 Squat 5x165, 5x185, 5x185, 5x185.
9/13/22 Squat 3x165, 3x185, 3x195, 7x185, 8x185.
10/4/22 Squat 3x165, 1x185, 1x205, 1x215, 5x185, 6x175, 7x175.
10/12/22 Squat 5x165, 5x175, 5x175, 5x175.
10/18/22 Squat 3x175, 1x195, 1x205, 7x185, 5x185, 8x175.
11/1/22 Squat 3x165, 1x185, 1x195, 5x185, 5x185, 5x175, 5x175, 5x175.
11/15/22 Squat 4x165, 5x185, 5x185, 5x185, 5x185, 5x185.
11/29/22 Squat 5x135, 5x165, 5x175, 5x175, 5x175, 5x165.
12/13/22 Squat 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.
12/28/22 Squat 5x175, 5x175, 5x175, 5x175.
1/10/23 Squat 5x165, 5x185, 4x195, 5x185, 5x185
1/24/23 Squat 5x165, 1x185, 1x205, 1x215, 4x195, 7x175, 7x175.
2/3/23 Squat 5x165, 5x185, 5x185, 5x185, 5x185.
2/14/23 Squat 3x165, 1x185, 1x205, 1x225, 5x200, 7x185, 7x185.
2/28/23 Squat 2x185, 1x205, 1x215, 5x195, 7x185, 7x185.
3/15/23 Squat 3x165, 2x185, 1x205, 1x215, 6x195, 6x195, 8x195.
3/28/23 Squat 3x165, 2x185, 1x205, 1x215, 1x225, 5x205, 7x195, 5x195.
4/11/23 Squat 5x175, 2x185, 1x205, 1x215, 5x185, 7x185, 7x185.
4/25/23 Squat 8x135, 8x155, 8x165, 8x175, 8x175, 8x175.
5/12/23 Squat 5x165, 5x185, 5x185, 5x185, 5x185.
5/23/23 Squat 4x165, 3x185, 3x195, 3x205, 8x185, 8x185, 8x185.
6/6/23 Squat 3x185, 2x205, 1x215, 5x195, 7x185, 7x185.
6/22/23 Squat 5x165, 5x185, 5x185, 5x185.
7/7/23 Squat 5x165, 5x185, 6x185, 6x185, 6x185.
7/19/23 Squat 3x165, 2x185, 2x195, 7x185, 7x185, 7x185.
7/26/23 Squat 5x165, 5x185, 5x195, 5x195, 5x195.
8/1/23 Squat 8x185, 8x185, 8x185.
8/8/23 Squat 3x165, 3x185, 1x205, 1x215, 5x195, 5x195, 5x195, 5x195, 5x195.
8/22/23 Squat 3x185 1x205, 1x215, 6x195, 5x195, 8x185.
9/12/23 Squat 3x175, 1x195, 1x205, 5x185, 5x185, 5x185, 5x185, 5x185.
9/26/23 Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195, 8x185.
10/10/23 Squat 5x175, 3x195, 2x205, 1x215, 1x225, 5x205, 7x205, 7x205.
10/24/23 Squat 3x175, 2x185, 1x205, 1x225, 1x235, 5x205, 3x205, 8x185, 8x185.
11/7/23 Squat 3x175, 3x185, 1x205, 1x225, 6x195, 6x195, 6x195.
11/28/23 Squat 3x175, 2x185, 1x205, 1x225, 5x205, 5x195, 5x185, 5x185.
12/12/23 Squat 3x175, 3x195, 1x215, 1x225, 6x205, 5x205, 5x205, 8x185.
12/28/23 Squat 5x175, 5x185, 5x195, 5x195, 5x185.
1/17/24 Squat 3x175, 1x185, 1x205, 1x225, 5x205, 5x205, 7x185, 7x185.
2/1/24 Squat 5x175, 7x185, 7x185, 7x185.
2/6/24 Squat 3x175, 2x185, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 5x205.
2/21/24 Squat 5x175, 2x195, 1x215, 1x235, 7x205, 7x205, 7x205.
3/5/24 Squat 5x175, 3x195, 1x215, 1x235, 1x245, 4x225, 7x205, 7x205.
3/18/24 Squat 3x10x45.
3/19/24 Squat 5x175, 3x195, 1x215, 1x235, 1x245, 2x225, 8x195, 8x195.
3/27/24 Squat 3x10x135
4/1/24 Squat 10x135, 10x135.
4/2/24 Squat 5x175, 3x195, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 7x205.
4/11/24 Squat 10x135, 12x135, 12x135.
4/16/24 Squat 5x175, 2x195, 2x215, 1x235, 5x225, 3x225, 3x225, 5x205, 8x205.
4/30/24 Squat 3x175, 3x195, 2x205, 1x215, 1x225, 8x225 MSEM, 8x205, 8x205.
5/14/24 Squat 5x175, 2x195, 2x215, 1x235, 3x225, 3x225, 8x205, 8x205.
6/5/24 Squat 5x135, 3x175, 3x195, 2x215, 1x235, 8x195, 8x195, 8x195.
6/10/24 Squat 5x160, 5x160, 5x160.
7/1/24 Squat 10x165, 10x165, 10x165
7/9/24 Squat 5x175, 5x185, 5x185, 5x185, 5x185.
7/17/24 Squat 6x135, 5x175, 3x175, 2x185, 1x205, 1x225, 2x225, (injured back)
9/4/24 Squat 5x135, 5x155, 5x155, 5x155, 5x155.
9/17/24 Squat 5x135, 6x165, 6x165, 8x165, 8x165, 5x165.
10/4/24 Squat 5x165, 5x185, 5x185, 5x185, 5x185.
10/16/24 Squat 3x165, 3x185, 5x195, 5x195, 5x195, 5x195.
10/31/24 Squat 3x175, 3x185x 3x205, 5x195, 8x195, 8x195.
Ring work
4/2/14 ring pull up 5x5, ring push up 5x10, ring row 5x5
4/5/14 ring pull up 5,5,6,6,6. ring dip 5x8. ring row 5x8. ring push up 5x15. ring curl up 3x10
4/8/14 ring pull ups 7,7,7,7. ring dips 4x10. ring rows 4x7
4/9/14 ring push ups 5x20
4/12/14 ring pull 5x8. ring dips 8
4/13/14 ring dips 4x10, 15. ring rows 5x10. ring push 5x20
4/19/14 ring pull up 5x8. ring push up 5x20. ring row 5x8
4/22/14 ring dip 10,10,9,9,9. ring chin 5x8. ring push 5x20. ring row 5x8
5/2/14 ring dip 8,10,10,10,10. ring chin 5x8
5/4/14 ring push up 5x25. ring row 5x10
5/6/14 muscle up x4
5/17/14 ring pull 5x10
5/20/14 ring dip 3x12
5/24/14 ring pull 12, 10, 10, 10, 10. ring dip 5x12. ring row 3x10
6/12/14 False grip ring pull 3x8. ring dip 8,10,12
6/15/14 false grip ring pull 3x8
6/19/14 ring pull 3x10. ring row 3x10
7/4/14 ring pull 10,10,9,9. ring dip 10,12,10
7/13/14 ring row 4x12. ring pull 4x10
7/26/14 ring row 4x12. ring pull 10,9,8,8. ring leg raises 5x20
7/29/14 leg raises 1x20
8/3/14 leg raises 3x20
8/5/14 ring pull 10,10,8,8,8
8/6/14 leg raises 3x20
8/7/14 ring row 3x12
8/9/14 leg raises 3x20
8/15/14 leg raises 4x25
8/16/14 ring pull10,10,9,9,9
8/23/14 leg raises 4x25
8/24/14 ring pull up 10,10,10,5,5,5,5
8/31/14 ring chin up 5x8, leg raises 3x25
9/7/14 ring chin 10,10,9,9
9/28/14 ab curl 3x20
10/11/14 ring pull 3x10
11/1/14 ring pull ups 3x9
11/6/14 ring pull up 10,9,7
11/11/14 ring dip 3x10. ring pull 3x8
11/13/14 ring pull 3x5
11/15/14 ring pull 10,9,8. ring dips 3x12
11/23/14 ring ab curl 3x25
11/28/14 ring pull 10,10,9. ring dip 10,12,12
12/7/14 ring pull 8,8,8,7. ring dips 3x12. ab curl 4x25
12/12/14 ring ab curl 4x25
12/14/14 ring dips 4x12
12/20/14 ring pull 3x8. ring dip 12,13,12
12/21/14 ring ab curl 25,20,25
12/25/14 ring pull 7,11,8,8. ring dip 12,12,10
12/26/14 ring muscle up negative 4x10
1/3/15 ring progressions 1 hr
1/4/15 ring progressions 1 hr
1/7/15 ring progressions 1 hr
1/19/15 ring to shoulder chin 7x5, reverse muscle up with dip 3x3, ring invert arm curl 3x3
1/22/15 daily muscle ups with dips 1/22/15 to 2/22/15.
1/31/15 ring progressions 1 hr
2/8/15 ring progressions
2/15/15 gymnastic ring work
2/17/15 ring chin 5x5. ring ab work
2/22/15 2x daily muscle up starting today
3/8/15 ring row 4x5, ring chin 4x6
3/10/15 ring paused leg raise 50sec x3
3/14/15 ring row 4,3,3,3. ring chin 3x7
3/22/15 3x daily muscle up starting today
3/28/15 ring ab curl 5x10
4/19/15 4x daily muscle ups starting today
4/19/15 ring leg raises 3x20
5/2/15 horiz ring pull 7x3
5/20/15 5x daily muscle up starting today ending 6/25/15
5/25/15 ring row 3x5
5/28/15 ring row 4x5
5/31/15 ring row 3x5
6/27/15 6x daily muscle up starting today ending 7/14/15
7/4/15 ring muscle up x9. ring dips 3x15
7/19/15 ring muscle up 1x9. ring dip 15,15,20
7/22/15 muscle up 1x7. ring dips 1x20
7/25/15 muscle up 1x8, 1, 1. ring dips 3x20
8/1/15 muscle up 3x3
8/5/15 muscle up 1x8. ring dips 1x20
8/9/15 muscle up 1x10,+1,+1. ring dips 3x20
8/19/15 ring pull 12,10,9,9
8/25/15 muscle up 1x10. dips 4x20. ring ab curls 5x10
8/31/15 ring muscle up 1x10
9/3/15 ring muscle up 1x10. ring dips 3x20
9/10/15 muscle up 1x5
9/26/15 muscle up 3,2,2,2,2
10/13/15 ring pull 3x9
10/18/15 muscle up 6x6. ring dips 5x10
10/24/15 muscle up 3x1. ring dips 3x15
11/4/15 muscle up 6x2
11/7/15 muscle up 1x2
11/8/15 muscle up 1x4
11/15/15 muscle up 4x1. ring dips 1x20, 3x15
11/21/15 muscle up 1x4. dips 4x15
11/28/15 muscle up 1x4. ring dips 4x15
12/13/15 ring muscle up 4x1. ring dip 3x15
12/16/15 ring pull up 3x8
12/19/15 ring dip 3x15
1/6/16 muscle up 1x1. ring dips 1x15
6/1/16 muscle up 6x1
4/22/23 Pull up 25. Chin up 25
4/25/23 Pull up 25. Chin up 25
5/3/23 Pull up 27. Chin up 27
5/9/23 Pull up 5x6. Chin up 5x6
Bench press
1/15/11 185 x 5, 205 x 5, 215 x 4, 135 x 20
1/21/11 185 x 6, 195 x 6, 205 x 4, 205 x 4
1/28/11 5x185, 5x195, 5x205, 5x205, 20x135
2/6/11 10x185, 6x195, 5x195
2/10/11 10x135, 10x185, 8x185, 6x185
2/19/11 (dumbbell) 12x55, 10x60, 8x65, 8x70.
3/3/11 8x135, 6x185, 6x195, 5x195
3/6/11 DB, 8x60, 8x65, 8x70, 8x75.
3/10/11 8x135, 3x6x185
3/13/11 8x135, 3x6x185
3/27/11 DB, 8x60, 8x65, 6x70, 6x75.
3/31/11 8x135, 8x185, 6x185, 6x185
4/3/11 8x135, 4x6x185
4/7/11 8x135, 4x6x185
4/10/11 10x135, 3x8x175, 6x175
4/17/11 8x135, 3x6x185
4/28/11 bench press 8x135, 8X185, 4X205, 3X205
5/14/11 DB, 10x55, 10x60, 8x65, 8x70.
5/21/11 bench press 8x135, 6X185, 4x195, 3X195
5/26/11 bench press 8x135, 6x185, 6x195, 6x195
5/30/11 bench press 8x135, 6x185, 6x195, 5x195
6/5/11 bench 6x135, 6x185, 6x195, 5x205
6/9/11 bench 6x135, 6x185, 6x205, 5x205
6/12/11 bench 6x135, 6x185, 6x205, 3x205
6/16/11 bench press 5x135, 4x185, 2x205, 3x225, 2x225, 2x225
6/23/11 bench 6x185, 3x205, 2x225, 5x205, 5x205
6/28/11 bench db 6x60#, 6x70#, 6x80# 6x80#
7/2/11 bench 6x185, 3x205, 3x225, 3x205, 8x185
7/7/11 bench 6x185, 5x205, 4x205
7/12/11 bench 6x135, 6x185, 5x205, 3x205, 3x205
7/15/11 db bench 8x50, 8x60, 8x70, 8x75
7/18/11 bench 3x5x185
7/23/11 bench 6x185, 5x205, 4x205
7/28/11 bench 5x135, 5x185, 5x205, 2.5x225
7/31/11 bench 5x135, 5x185, 5x205, 5x205
8/4/11 bench 5x135, 5x185, 5x205, 5x205
8/22/11 bench 5x185, 5x205, 4x205
8/28/11 bench 5x185, 6x205, 6x205, 5x205
9/7/11 bench 8x185, 8x185, 8x185
10/1/11 bench press 185# 3x6
10/9/11 bench press 185# 6,6,4
10/17/11 bench press 185# 3x6
10/22/11 bench press 185# 4x6
11/1/11 bench press 185# 3x6
11/5/11 bench press 185#3x8
11/12/11 bench press 185# reps 8,8,7,6
11/17/11 100 push ups with my 40lb kid on my back.
11/19/11 bench 6x165, 6x185, 6x195, 6x195
11/26/11 bench 6x165, 6x185, 6x195, 6x195
12/4/11 bench 6x165, 6x185, 6x195, 6x195
12/10/11 bench 6x165, 5x185, 5x205, 5x205
12/15/11 bench 5x165, 5x185, 5x205, 4x205
12/17/11 bench 5x165, 5x185, 5x195
12/20/11 bench 5x165, 5x185, 5x205, 5x205, 5x205
12/22/11 bench 5x175, 5x195, 4x215, 4x215
12/26/11 bench 5x185, 5x205, 5x205, 5x205,
1/11/12 bench 5x175, 5x215, 4x215, 4x215
1/15/12 bench 5x175, 5x195, 5x205, 5x205
1/19/12 bench 3x175, 5x205, 5x215, 5x215
1/26/12 bench 5x185, 5x205, 4x215
1/29/12 bench 5x185, 6x210, 6x210
2/2/12 bench 5x185, 6x215, 5x215
2/5/12 bench 5x185, 6x205, 6x205
2/9/12 bench 5x185, 5x205, 5x215, 4x215.
2/13/12 bench 3x185,3x225, 3x225, 3x225.
2/21/12 bench 5x185, 3x3x225
2/26/12 bench 3x185, 3x6x205
3/18/12 bench 8x185, 8x205, 5x205, 8x185, 8x165
3/22/12 bench 8x185, 8x205, 8x185, 8x185
3/26/12 bench 8x185, 5x205, 5x205, 5x205, 8x185
3/30/12 bench 8x185, 8x205, 7x205, 6x205, 8x185
4/4/12 bench 8x185, 8x205, 7x205, 8x205, 6x205
4/9/12 bench 3x185, 3x205, (3)x6x215
4/14/12 bench 5x185, 3x205, 1x225, 6x215, 6x215, 6x215, 5x215
4/21/12 bench 3x185, 3x205, 4x225, 7x205, 7x205, 7x205
4/26/12 bench 3x185, 3x205, 4x225, 7x205, 7x205, 4x205
5/3/12 bench 3x185, 2x225, 1x235, 4x225, 7x205, 5x205, 5x205
5/8/12 bench 3x185, 3x205, 4x225, 7x205, 7x205
5/13/12 bench 3x185, 1x225, 1x240, 4x225, 6x205, 6x205
5/17/12 bench 5x185, 4x205, 4x225, 3x225, 9x205
5/22/12 bench 4x185, 1x225, 1x240, 4x225, 7x205, 6x205
5/26/12 bench 5x185, 5x205, 3x3x225
6/12/12 bench 5x145, 5x170, 12x190
6/18/12 bench 3x160, 3x180, 9x205
6/26/12 bench 5x170, 3x190, 6x215
7/2/12 bench 5x135, 5x135, 5x135
7/10/12 bench 5x155, 5x175, 9x200
7/17/12 bench 3x165, 3x190, 5x210
7/24/12 bench 5x175, 3x200, 4x225
8/7/12 bench 5x155, 5x180, 8x200
8/14/12 bench 3x165, 3x190, 5x215
8/29/12 bench (+20# chain) 5x135, 6x175, 4x195, 6x175, 10x155
9/3/12 bench (+20# chain) 6x135, 6x175, 6x195, 8x175
9/11/12 bench (+20# chain) 6x155, 6x175, 5x195, 6x175, 10x155
9/17/12 bench 5x185, 5x205, 3x225
9/25/12 bench 5x185, 5x205, 5x205
10/2/12 bench 5x185, 5x205, 5x205
10/12/12 bench 3x8x185
10/16/12 bench 3x8x185
10/27/12 bench press 5x175, 5x195, 3x5x205, 8x185
11/3/12 bench (50 push up) 6x135, 6x175, 6x185, 6x195, 6x205
11/20/12 bench 10x135, 10x165, 10x175, 10x185
12/5/12 bench 8x135, 8x175, 8x185, 6x205, 6x205
12/15/12 bench 10x175, 10x185, 10x195, 6x205, 6x205
12/18/12 bench 10x135, 10x175, 10x185, 6x195
12/29/12 bench 10x135, 10x175, 10x185, 8x195, 8x195
1/5/13 bench 8x185, 8x195, 7x195, 7x195
1/13/13 bench 5x185, 5x205, 5x225, 3x225, 3x225
1/23/13 bench 8x135, 8x185, 8x205
1/25/13 bench 8x135, 5x185, 3x225, 2x225
2/5/13 bench 5x135, 5x185, 5x205, 5x205
2/8/13 bench 8x135, 8x185, 8x195, 8x195
2/17/13 bench, 8x175, 8x185, 7x195, 7x195
3/3/13 bench 8x175, 8x190, 6x200, 6x200, 5x200
3/28/13 bench 5x185, 3x5x205
5/6/13 bench 3x6x185
5/9/13 bench 3x8x185
5/16/13 bench 3x8x185
5/23/13 bench 185# 10,10,8
5/28/13 bench 8x185, 8x195, 8x200
6/1/13 bench 8x185, 8x195, 7x200
6/4/13 bench 8x185, 8x195, 8x200
6/17/13 bench 3x8x185
7/5/13 bench 3x8x185
7/10/13 bench 3x185, 1x225, 1x235, 1x245
8/6/13 bench 8x135, 8x165, 8x185, 8x195
9/4/13 bench 185# 6,6,8
9/14/13 bench 10x135, 10x155, 10x175, 10x185
9/17/13 bench 10x135, 10x175, 10x185, 10x185
10/1/13 bench 10x135, 10x165, 10x175, 10x185
10/12/13 bench 10x135, 10x165, 10x185
10/26/13 bench 10x135, 10x165, 10x185, 8x185
10/29/13 bench 10x135, 10x175, 10x185, 8x195
11/2/13 bench 10x135, 10x175, 10x185, 8x195
11/6/13 bench 10x175, 10x175, 10x185, 9x185
11/9/13 bench 5x175, 5x185, 5x195, 5x205, 4x215
11/13/13 bench 5x175, 5x195, 5x205, 5x215, 5x205
11/16/13 bench 5x165, 5x185, 5x205, 5x215
11/19/13 bench 5x175, 5x195, 2x6x205
11/23/13 bench 5x175, 5x195, 7x205, 7x205, 6x205
11/27/13 bench 5x165, 5x195, 3x7x205
11/30/13 bench 5x175, 5x205, 5x215. 5x205, 7x195
12/4/13 bench 5x185, 7x205, 6x205, 5x205
12/21/13 bench 5x165, 5x85, 4x6x205
2/17/14 bench 5x135, 5x175, 5x195, 5x195
3/2/14 bench 5x185, 6x185, 7x185, 6x185
3/9/14 bench 5x175, 5x5x185
3/19/14 bench 5x165, 8x185, 7x185, 7x185
3/23/14 decline bench 4x8x185
3/28/14 decline bench 8x185, 3x8x205
5/17/14 bench 6x135, 8x165, 8x175, 6x185
6/12/14 bench 8x135, 8x155, 3x8x175
6/15/14 bench 8x135, 8x155, 8x175, 8x180, 7x180
6/19/14 bench 5x135, 5x155, 5x175, 4x6x185
7/4/14 bench 5x135, 5x165, 5x185 3x6x190
7/13/14 bench5x135, 3x165, 3x185, 3x5x195, 4x195
7/26/14 bench 5x135, 5x165, 4x6x185
8/7/14 bench 5x135, 3x165, 1x185, 1x205, 3x8x185
8/24/14 bench 5x135, 5x165, 5x185, 5x195, 3x5x185
8/31/14 bench 5x135, 5x175, 5x195, 2x5x200, 3x200, 8x175
9/7/14 bench 5x135,3x175, 1x205, 5x200, 2x5x185, 8x185
9/11/14 bench 5x135, 3x175, 1x205
10/11/14 bench 5x135, 3x165, 5x185, 3x6x185
10/25/14 bench 5x135, 5x175, 5x185, 2x8x185
11/1/14 bench 5x135, 3x165, 3x185, 1x195, 1x205, 1x215, 3x5x195
11/6/14 bench 5x135, 4x175, 1x195, 1x205, 2x6x195, 5x195
11/11/14 bench 5x135, 3x175, 1x195, 1x205, 1x215, 5x200, 6x195, 6x190
11/15/14 bench 5x135, 3x175, 1x205, 1x215, 6x200, 5x200, 6x195, 5x195
11/28/14 incline bench 4x95, 8x135, 8x140, 7x145, 7x145
12/7/14 incline bench 5x95, 5x135, 3x8x145
12/14/14 incline bench 5x135, 6x150, 2x7x150
2/17/15 bench 4x5x185
2/26/15 bench 5x135, 5x185, 3x5x195
3/8/15 bench 5x135, 5x185, 3x5x195
3/14/15 bench 5x135, 5x185, 5x195, 5x205, 2x3x205
4/11/15 bench 5x185, 5x195, 2x3x205
4/15/15 bench 5x135, 5x185, 5x195, 2x6x195
4/26/15 bench 5x135, 5x185, 5x185, 10x185
5/2/15 bench 5x135, 5x185, 3x5x205
5/6/15 bench 5x135, 3x185, 3x6x195
5/11/15 bench 5x135, 3x185, 4x5x205
5/23/15 bench 5x135, 5x185, 6x205, 6x205, 5x205, 5x205
5/25/15 bench 3x185, 6x205, 4x205, 4x205
5/28/15 bench 5x135, 3x185, 5x205, 5x205, 4x205, 7x185
5/31/15 bench 3x135, 3x185, 3x5x205
6/8/15 bench 4x135, 5x185, 3x8x185
6/17/15 bench 5x135, 3x185, 4x5x205
7/3/15 bench 5x135, 8x185, 3x7x195
7/26/15 bench 5x135, 3x8x185
8/1/15 bench 5x135, 2x8x185, 7x185
8/9/15 bench 5x135, 8x185, 2x6x195
8/15/15 bench 5x135, 5x185, 2x6x195
8/19/15 bench 5x135, 5x185, 2x5x195, 6x195
8/25/15 bench 5x135, 5x185, 3x6x195
9/10/15 bench 5x135, 5x185, 4x5x195
9/13/15 bench 5x135, 3x185, 3x5x200
9/26/15 bench 5x185, 4x6x185
10/3/15 bench 3x185, 5x5x190
10/6/15 bench 5x135, 3x185, 5x5x195
10/10/15 bench 5x135, 3x185, 5x5x200
10/13/15 bench 3x185, 2x5x205, 3x205, 2x5x195
10/18/15 bench 3x15, 3x185, 5x5x205
10/24/15 bench 3x185, 4x3x205
11/8/15 bench 3x135, 2x185, 1x205, 4x205, 5x200, 3x5x195
11/15/15 bench 3x135, 3x185, 5x5x195
11/21/15 bench 3x185, 2x5x200, 4x200, 2x7x185
11/28/15 bench 3x135, 3x185, 5x5x200
12/7/15 bench 3x135, 3x185, 5x205, 2x4x205, 2x5x195
12/13/15 bench 3x135, 3x185, 4x205, 3x5x200, 4x200
12/19/15 bench 4x5x205, 4x205
12/26/15 bench 3x185, 3x205, 2x5x200, 2x4x200
7/3/16 bench 5x165, 3x7x185
9/25/16 bench 5x175, 5x185, 8x185, 6x185
10/2/16 bench 5x185, 3x7x190
10/9/16 bench 5x185, 4x6x195
10/30/16 bench 5x185, 2x6x195, 3x5x195
11/6/16 bench 5x185, 5x5x200
11/12/16 bench 3x185, 5x5x205
11/20/16 bench 3x185, 3x210, 4x205, 5x205, 4x205
11/27/16 bench 3x185, 1x205, 1x215, 5x205, 4x205, 3x5x200, 18x155
12/4/16 bench 5x135, 3x185, 4x6x195
12/18/16 Bench 3x185, 4x6x195, 5x195
12/22/16 bench 5x5x185
12/26/16 bench 5x5x190
12/31/16 bench 5x5x195
1/5/17 bench 5x5x200
1/10/17 bench 4x5x205, 3x205
1/14/17 bench 5x5x205
1/28/17 Bench 5x5x185
2/2/17 bench 5x5x190
2/7/17 bench press 3x5x195, 2x3x195
2/11/17 bench press 5x5x195
2/19/17 bench 4x185, 1x200, 5x5x200
2/23/17 bench press 3x185, 1x205, 3x205, 4x4x205
3/5/17 bench press 3x185, 1x205, 4x5x205, 4x205
3/20/17 Bench 5x5x185
3/26/17 bench 5x5x195
4/8/17 bench 5x5x195
4/13/17 bench press 5x5x200
4/22/17 Bench 3x5x205, 2x4x205
4/25/17 bench 2x185, 1x210, 5x5x210
5/11/17 bench 3x185, 3x205, 5x5x195
5/16/17 Bench 2x185, 2x200, 2x200
8/5/17 bench 6x135, 5x185, 3x6x185
8/12/17 bench 5x5x190
8/19/17 bench 5x5x195
8/28/17 bench 3x185, 1x200, 3x5x200, 2x4x200
9/2/17 bench 2x185, 5x5x200
9/10/17 bench 1x185, 3x205, 2x5x205, 4x205
9/13/17 bench 3x185, 5x205, 5x205, 3x4x205
9/17/17 Bench 5x135, 3x185, 3x205, 4x205, 5x205, 3x205, 6x185
9/21/17 Bench 3x185, 1x205, 3x5x205, 2x4x205
9/24/17 Bench 3x185, 4x205, 5x205, 4x205, 6x185
9/28/17 Bench 3x185, 3x5x205
10/1/17 Bench 2x185, 4x205,5x205. 4x205, 4x205
10/11/17 Bench 3x185, 5x5x205
10/15/17 Bench 2x185, 5x205, 4x210, 3x210, 3x210, 7x185
10/22/17 Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185
10/29/17 Bench 6x185, 6x195, 6x195, 7x185, 7x185
11/5/17 Bench 5x205, 5x205, 3x205, 8x185, 5x185.
11/12/17 Bench 2x185, 5x205, 5x205, 4x205, 5x195, 5x195
11/19/17 Dumbbell bench #60 3x8.
12/3/17 Bench 8x60, 8x60, 8x60
12/10/17 Bench 8x60, 8x60, 8x60.
12/17/17 Bench 5x135, 3x185, 3x205, 5x195, 5x195, 5x195
2/4/18 Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x185
2/11/18 Bench 5x135, 5x185, 5x185, 6x185, 6x185, 5x185.
2/18/18 Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x15
3/1/18 Bench 6x185, 6x185, 6x185, 6x185.
3/4/18 Bench 5x185, 7x185, 5x185, 6x185.
3/7/18 Bench 5x185, 6x195, 5x195, 5x195, 5x195.
3/25/18 Bench 5x185, 3x195, 7x185, 5x185, 6x185.
3/29/18 Bench 6x185, 7x185, 7x185, 6x185, 6x185.
4/17/18 Bench 5x185, 6x195, 6x195, 6x195, 5x195.
5/4/18 Bench 5x135, 4x5x185
5/11/18 Bench 5x185, 6x185, 6x185, 6x185
5/18/18 Bench 5x185, 5x195, 5x195, 5x195
5/25/18 Bench 5x185, 5x195, 5x195, 5x195, 3x195
6/7/18 Bench 3x185, 5x195, 5x195, 4x195, 2x185
6/15/18 Bench 3x185, 4x200, 3x200, 3x200, 5x185.
6/22/18 Bench 3x185, 4x200, 4x200, 7x185
6/30/18 Bench 2x185, 1x205, 1x225, 0x235, 7x185
7/7/18 Bench 5x185, 4x195, 5x185, 6x185,
7/13/18 Bench 5x185, 4x195, 4x195, 6x185, 5x185
7/19/18 Bench 5x185, 6x185, 6x185, 5x185, 17x135.
7/27/18 Bench 5x185, 5x185, 5x185, 5x185.
8/2/18 Bench 3x185, 8x185, 10x185, 5x185.
8/5/18 Bench 5x185, 3x5x195.
8/10/18 Bench 3x185, 3x205, 1x225, 4x205, 8x185, 5x185.
8/16/18 Bench 5x185, 4x205, 4x205, 3x205, 5x185
8/25/18 Bench 5x185, 4x205, 4x205, 4x205, 9x185
8/30/18 Bench 5x185, 5x205, 5x205, 3x205, 5x185, 12x155.
9/7/18 Bench 5x185, 4x205, 3x205, 7x185,
9/13/18 Bench 5x185, 4x205, 5x195, 4x195, 6x185.
9/16/18 Bench 3x185, 4x195, 5x195, 4x195, 2x185, 2x195.
9/21/18 Bench 5x185, 5x205, 5x205, 4x205, 4x205, 4x205.
9/30/18 Bench 5x185, 3x205, 5x195, 5x195, 5x195.
10/7/18 Bench 3x185, 5x205, 5x205, 5x205, 5x205, 5x205.
10/10/18 Bench 3x185, 2x205, 2x225, 4x205, 3x205, 5x185, 5x185.
10/19/18 Bench 3x185, 1x225, 4x205, 4x205, 4x205, 4x205, 4x205.
10/25/18 Bench 3x185, 1x225, 1x235, 0x240, 8x185, 6x185
10/28/18 Bench 3x185, 5x205, 5x205, 5x205, 5x205, 5x205.
11/1/18 bench 4x210, 7x185, 7x185
11/8/18 Bench 3x185, 4x205, 5x195, 6x195, 6x195.
11/15/18 Bench 3x185, 5x205, 4x210, 4x210, 7x190.
11/17/18 Db bench 12x60, 12x60, 12x60.
11/22/18 Bench 3x185, 3x205, 7x195, 7x195, 6x195.
11/25/18 Bench 5x185, 5x205, 5x210, 3x210, 5x195.
11/29/18 Bench 3x185, 4x205, 5x205, 4x205, 4x205. Dumbbell bench 12x70, 6x70 fat gripz
12/2/18 Bench 3x185, 5x205, 5x205, 1x225, 4x205.
12/6/18 Dumbbell bench 12x75, 9x75, Fat grips bench close grip 10x135, 10x165, 10x165, 10x165.
12/9/18 Bench 3x185, 2x225, 1x235, 1x240, 1x245, 2x225, 4x205, 3x205.
12/14/18 Bench 5x185, 5x205, 4x205, 5x205, 7x 195.
12/16/18 Bench (fat gripz) 8x185, 4x205, 8x185, 8x185.
12/20/18 Bench 5x185, 5x205, 5x215, 5x205, 2x205 (Paused) 5x205.
12/23/18 Bench 5x185, 5x205, 2x225, 5x205, 10x185.
12/27/18 Bench 5x185, 5x205, 4x215, 3x220, 3x215, 5x205, 8x185.
12/30/18 Bench 5x185, 4x205, 5x205, 5x205, 5x205.
1/3/19 Bench 5x185, 5x205, 5x215, 3x220, 3x215, 5x205, 8x185.
1/6/19 Bench 5x185, 5x205, 5x205, 5x205
1/10/19 Bench 5x185, 5x205, 5x215, 5x205, 10x185
1/17/19 Bench 3x185, 5x205, 4x215, 3x215, 5x205, 10x185.
1/25/19 Bench 5x135, 5x185, 6x205, 6x205, 6x205, 6x205, 6x205.
1/31/19 Bench 5x185, 5x205, 4x215, 5x215, 5x205, 10x185.
2/3/19 Bench 5x185, 5x205, 5x205, 5x205, 5x205, 5x205.
2/7/19 Bench 3x185, 1x225, 1x245, 0x250
2/14/19 Bench 5x185, 8x185, 8x185, 8x185.
2/21/19 Bench 5x185, 5x205, 5x205, 5x205, 5x205,
2/28/19 Bench 5x185, 5x205, 5x205, 5x205, 5x205.
3/7/19 Bench 5x185, 5x205, 5x210, 5x210, 5x210.
3/14/19 Bench 3x135, 1x225, 0x245, 2x225, 5x205, 5x205.
3/24/19 Bench 3x185, 5x205, 5x210, 2x225, 5x210, 5x205, 7x185.
4/4/19 Bench 3x185, 5x205, 5x205, 5x205.
4/11/19 Bench 5x185, 5x205, 2x225, 3x215,
4/18/19 Bench 10x135, 8x185, 8x185, 8x185.
4/25/19 Dumbbell bench 12x60, 12x60, 12x65, 12x65.
5/2/19 Bench 5x185, 5x205, 5x205, 3x215,
5/12/19 Bench 3x185, 5x205, 5x205, 5x195, 5x195.
5/18/19 Bench 3x185, 8x185, 8x185, 8x185,
6/15/19 Bench 5x135, 5x185, 5x205, 5x205, 5x195.
6/20/19 Bench 5x185, 6x185, 5x205, 7x185, 6x185.
7/7/19 Bench 5x185, 5x185, 5x185, 5x185, 5x185
7/14/19 Bench 5x185, 5x185, 5x185, 5x185, 5x185
7/20/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195.
7/25/19 Bench 5x185, 3x195, 6x185, 6x185, 6x185.
8/10/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195.
8/17/19 Bench 3x185, 6x195, 5x195, 5x195, 5x195, 4x195.
8/23/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
8/30/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
9/6/19 Bench 5x185, 5x200, 5x200, 5x200, 5x200,
9/15/19 Bench 5x155, 5x175, 5x185, 5x195, 5x185, 7x175.
10/4/19 Dumbbell bench 12x60, 12x60, 10x60, 11x60.
10/13/19 Bench 5x185, 5x195, 5x200, 5x195, 5x190
10/18/19 Dumbbell bench 12x60, 3x10x65
10/25/19 Bench 5x185, 5x195, 5x200, 5x195, 5x190
11/2/19 Bench 5x185, 5x205, 4x205, 5x195, 5x195.
11/24/19 Dumbbell bench 12x60, 10x60, 10x60, 10x60
12/1/19 Bench 5x185, 6x185, 6x185, 6x185,
12/8/19 Bench 5x185, 7x185, 7x185, 7x185.
12/15/19 Bench 10x135, 10x155, 10x165, 10x165, 10x165.
12/22/19 Bench 5x185, 5x185, 5x185, 5x185, 5x185,
12/29/19 Bench 5x185, 6x185, 6x185, 6x185, 6x185
1/9/20 Bench 5x185, 6x185, 7x185, 7x185, 6x185.
1/16/20 Bench 5x185, 7x190, 6x190, 5x190, 5x185
2/7/20 Bench 5x185, 6x185, 6x185, 6x185, 6x185.
2/14/20 Bench 5x185, 6x185, 6x185, 6x185, 5x185.
2/20/20 Bench 5x185, 7x185, 6x185, 6x185, 5x185.
3/8/20 Bench 5x185, 6x185, 6x185, 6x185, 6x185,
3/13/20 Bench 7x185, 7x185, 7x185, 6x185, 5x185.
4/28/20 Bench 3x10x135
4/29/20 Bench 10x135, 2x10x155
4/30/20 Bench 3x10x165
5/1/20 Bench 3x10x165
5/4/20 Bench 3x10x175
5/6/20 Bench 10x180, 2x8x180
5/8/20 Bench 10x135, 2x8x180
5/18/20 Bench 3x10x175
5/20/20 Bench 10x135, 10x155, 10x175
5/25/20 Bench 10x155, 10x175,
5/27/20 Bench 10x 155, 10x180, 10x180.
5/29/20 Bench 10x170, 10x175, 10x175
6/1/20 Bench 10x165, 8x185, 8x185.
6/3/20 Bench 10x165, 8x185, 8x185, 8x185.
6/5/20 Bench 10x160, 10x185, 8x185, 8x185.
6/8/20 Bench 10x160, 10x185, 8x190, 8x190.
6/10/20 Bench 10x160, 10x190, 8x190, 8x190.
6/15/20 Bench 10x165, 8x185, 8x190, 7x190.
6/19/20 Bench 10x160, 10x185, 8x190, 7x190.
6/24/20 Bench 5x160, 5x185, 5x195, 5x200, 5x200.
7/6/20 Bench 5x185, 6x185, 7x185, 7x185, 7x185.
7/10/20 Bench 10x160, 10x185, 8x185, 8x185.
7/15/20 Bench 10x160, 10x160, 12x160
7/22/20 Bench 10x135, 6x185, 8x185, 7x185, 7x185
7/29/20 Bench 10x165, 10x175, 10x185.
8/17/20 Bench 10x160, 10x160, 10x160.
8/26/20 Bench 10x160, 10x170, 10x170.
9/4/20 Bench 10x160, 10x175, 10x175
9/9/20 Bench 10x160, 10x175, 10x175.
9/25/20 Bench 10x155, 10x175, 10x175
9/28/20 Bench 10x160, 10x175, 10x175
10/14/20 Bench 10x160, 9x180, 8x185.
10/19/20 Bench 10x160, 9x180, 9x180
10/21/20 Bench 10x160, 10x180, 8x180
10/28/20 Bench 10x160, 9x180, 9x180
11/3/20 Bench 10x165, 7x185, 7x185
11/10/20 Bench 10x165, 8x185, 8x185, 7x185
11/12/20 Bench 10x165, 7x185, 6x185
11/17/20 Bench 10x135, 7x185, 8x185,
11/19/20 Bench 10x135, 10x165, 8x185,
12/2/20 Bench 3x10x165
12/7/20 Bench 10x165, 10x165, 10x175
12/12/20 Bench 10x165, 12x165, 10x175,
2/6/21 Bench 10x165, 10x165, 10x165.
2/12/21 Bench 8x175, 8x175, 8x175, 8x175
2/20/21 Bench 8x175, 8x175, 8x175.
2/27/21 Bench 9x175, 10x175, 10x175
3/4/21 Bench 5x175, 5x185, 5x195, 5x185, 10x175
3/14/21 Bench 5x175, 5x185, 5x195, 5x195, 7x185.
3/20/21 Bench 5x155, 10x155, 10x155.
3/25/21 Bench 5x135, 8x175, 10x175, 10x175, 10x175
4/3/21 Bench 5x135, 5x165, 8x185, 8x185, 8x185.
4/10/21 Bench 8x165, 10x175, 10x175
4/17/21 Bench 8x165, 8x175, 8x185, 8x185,
4/25/21 Bench 6x165, 8x175, 8x185, 8x185.
4/30/21 Bench 8x165, 8x185, 8x185, 8x185.
5/6/21 Bench 8x165, 8x185, 8x185, 6x185, 6x185.
5/16/21 Bench 8x165, 8x185, 8x185, 8x185.
5/21/21 Bench 8x135, 8x175, 8x185, 8x190, 6x190.
6/6/21 Bench 8x175, 8x185, 8x190, 7x190.
6/13/21 Bench 8x135, 8x185, 8x190, 8x195, 6x195.
6/24/21 Bench 8x185, 8x185, 8x185, 8x185.
7/8/21 Bench 8x175, 8x175, 8x175, 8x175.
7/15/21 Bench 5x165, 5x185, 5x195, 5x200,5x200, 5x200
7/22/21 Bench 5x185, 5x195, 5x200, 5x205, 5x205, 4x205.
7/30/21 Bench 10x135, 10x145, 10x155.
8/1/21 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
8/5/21 Bench 8x135, 8x155, 8x165, 8x170.
9/10/21 Bench 5x135, 5x155, 8x175, 8x185, 6x185, 8x175.
10/8/21 Bench 8x135, 8x165, 8x170, 8x175, 8x175
10/15/21 Bench 5x165, 5x185, 8x185, 8x185, 10x165.
10/29/21 Bench 5x135, 5x165, 5x185, 5x195, 5x200, 5x195, 7x185.
11/13/21 Bench 8x165, 4x6x185
11/19/21 Bench 6x135, 8x165, 10x165, 10x165, 10x165.
12/10/21 Bench 8x165, 8x175, 7x185, 6x185, 6x185, 8x185.
12/16/21 Bench 6x165, 8x185, 8x185, 8x185.
12/31/21 Bench 6x135, 6x165, 6x185, 8x185, 8x185.
1/8/22 Bench 5x165, 5x185, 6x185, 6x185, 6x185
1/15/22 Bench 10x135, 10x135, 10x155, 10x155.
1/22/22 Bench 5x165, 8x185, 8x190, 5x190
1/29/22 Bench 6x135, 6x165, 6x185, 6x185.
2/12/22 Bench 8x135, 5x165, 8x185, 8x185, 8x185.
2/27/22 Bench 5x165, 7x185, 7x185, 7x185.
3/5/22 Bench 5x135, 3x185, 1x205, 1x215, 8x185, 8x185, 8x185.
3/19/22 Bench 5x185, 5x190, 5x195, 5x190, 5x190.
3/26/22 Bench 5x185, 5x195, 5x205, 5x195, 8x185.
4/1/22 Bench 5x185, 5x185, 5x185, 5x185, 6x185.
4/10/22 Dumbbell bench 12x60, 12x65, 12x70, 12x70.
4/14/22 Bench 5x165, 5x185, 5x195, 5x195, 6x185, 6x185.
4/22/22 Bench 5x185, 5x195, 5x195, 5x195, 8x185.
5/5/22 Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.
5/13/22 Bench 5x175, 5x185, 5x195, 5x195, 8x185.
5/28/22 Bench 5x165, 5x185, 6x185, 7x185, 7x185.
6/3/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195.
6/18/22 Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x195.
6/25/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x185.
7/8/22 Bench 5x165, 5x185, 5x195, 6x185, 6x185.
7/26/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195.
8/3/22 Bench 5x135, 5x165, 5x185, 6x185, 6x185.
8/10/22 Bench 5x165, 5x185, 6x190, 6x190, 6x190.
8/17/22 Bench 5x185, 5x195, 5x195, 5x195.
8/26/22 Bench 5x185, 7x185, 7x185, 7x185.
9/2/22 Bench 5x165, 5x185, 3x5x195
9/10/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195.
9/15/22 Bench 5x165, 5x185, 8x185, 8x185, 7x185
9/21/22 Bench 10x135, 10x165, 10x175.
10/5/22 Bench 5x165, 5x185, 7x185, 7x185.
10/19/22 Bench 5x165, 5x175, 5x185, 5x185, 8x175.
10/26/22 Bench 5x165, 5x185, 5x195, 5x205, 5x195, 8x185.
11/2/22 Bench 5x165, 5x185, 5x195, 3x205, 5x195, 5x185.
11/11/22 Bench 5x165, 5x185, 8x185, 8x185.
11/30/22 Bench 5x165, 4x185, 4x185, 4x185, 5x175.
12/7/22 Bench 5x165, 6x185, 7x185, 7x185, 7x185.
12/14/22 Bench 5x165, 5x185, 7x185, 7x185, 5x185.
12/21/22 Bench 5x165, 5x185, 8x185, 8x185.
1/5/23 Bench 5x165, 5x185, 7x185, 7x185, 6x185.
1/20/23 Bench 5x165, 7x185, 7x185, 7x185.
2/7/23 Bench 5x165, 5x185, 8x185, 5x185, 6x185.
2/15/23 Bench 5x165, 5x185, 7x185, 6x185, 5x185.
2/24/23 Bench 12x135, 12x135, 12x135.
3/1/23 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
3/11/23 Bench 10x135, 6x155, 5x185, 5x185, 5x185.
3/14/23 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
3/29/23 Bench 5x165, 3x185, 2x195, 1x205, 1x215, 5x195, 7x185, 6x185.
4/13/23 Bench 5x175, 2x185, 1x195, 1x205, 1x215, 7x185, 6x185, 6x185.
4/27/23 Bench 10x135, 10x145, 10x155, 10x165.
5/3/23 Bench 6x165, 5x185, 7x185, 7x185, 7x185.
5/16/23 Bench 5x165, 5x185, 7x185, 6x185, 6x185.
5/25/23 Bench 6x135, 8x155, 8x175, 8x175, 8x175.
6/2/23 Bench 5x165, 5x185, 5x185, 5x185, 5x185, 5x185.
6/13/23 Bench 5x165, 5x185, 7x185, 6x185, 6x185.
6/21/23 Bench 5x165, 5x185, 6x185, 6x185, 6x185.
7/5/23 Bench 5x165, 3x185, 7x185, 7x185, 6x185.
7/11/23 Bench 5x165, 5x185, 8x185, 7x185, 6x185.
8/2/23 Bench 5x165, 5x185, 7x185, 6x185, 5x185.
8/9/23 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195,
8/23/23 bench 5x165, 5x185, 8x185, 5x195, 5x195, 5x195.
9/19/23 Bench 5x165, 5x185, 7x185, 6x185, 7x185.
10/04/23 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
10/19/23 Bench 5x175, 3x185, 2x195, 2x205, 1x215, 5x195, 5x195, 5x195, 5x185.
10/27/23 Bench 5x165, 5x185, 7x185, 7x185, 6x185.
11/9/23 Bench 5x175, 2x185, 1x195, 1x205, 1x215, 1x225, 5x205, 4x205, 6x195, 7x195.
11/30/23 Bench 4x175, 3x185, 2x195, 1x205, 1x215, 1x225, 5x195, 4x195, 8x185.
12/14/23 Bench 5x175, 5x185, 6x185, 6x185, 6x185, 6x185.
12/21/23 Bench press 8x165, 6x175, 6x175, 6x175.
12/29/23 Bench 5x175, 6x185, 6x185, 6x185, 6x185.
1/19/24 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
2/2/24 Bench 5x165, 5x185, 1x205, 1x215, 7x185, 7x185, 6x185.
2/16/24 Bench 5x175, 5x185, 7x185, 7x185, 7x185, 7x185.
2/29/24 Bench 5x175, 3x185, 2x195, 1x205, 1x215, 1x225, 5x205, 8x185, 10x185.
3/15/24 Bench press 5x175, 5x185, 5x185, 5x185, 5x185, 5x185.
3/18/24 Bench 3x10x155.
3/24/24 Bench 3x10x155
3/26/24 Bench 8x175, 8x175, 8x175, 8x175.
3/27/24 Bench 10x160, 10x160, 15x160.
4/1/24 Bench 10x165, 10x165, 10x165
4/3/24 Bench press 10x165, 10x165, 15x165
4/8/24 Bench 10x165, 12x165, 12x165.
4/11/24 Bench 12x165, 15x165, 15x165.
4/16/24 Bench 3x10x165.
4/23/24 Bench 10x165, 12x165.
4/25/24 Bench 5x175, 5x185, 5x195, 5x195, 5x195, 5x195.
5/2/24 Bench press 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
5/7/24 Bench 3x12x165.
5/16/24 Bench 3x175, 3x185, 1x195, 1x205, 1x215, 1x225, 4x205, 5x195, 5x195, 5x195.
5/22/24 Bench 10x135, 10x150, 8x185.
6/5/24 Bench 10x165, 8x185, 8x185.
6/10/24 Bench 10x155, 10x165, 10x175.
6/18/24 Bench 10x160, 10x185, 10x185.
6/27/24 Bench 10x165, 10x185, 10x185.
7/1/24 Bench 10x165, 10x170, 10x170.
7/19/24 Bench 5x175, 5x185, 8x185, 8x185, 8x185.
7/24/24 Bench 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
8/1/24 Bench 5x175, 5x185, 6x195, 5x205, 6x195, 8x185.
8/7/24 Bench 5x175, 5x185, 5x195, 6x205, 6x195, 8x185.
8/16/24 Bench 5x175, 5x185, 5x195, 5x205, 4x205, 6x205, 6x195.
8/29/24 Bench 5x175, 5x185, 5x195, 5x205, 5x205,
9/12/24 Bench 5x175, 5x185, 5x195, 6x205, 5x205, 7x195.
9/25/24 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
10/4/24 Bench 10x165, 10x170, 10x185.
10/10/24 Bench 5x175, 8x185, 8x185, 8x185.
10/18/24 Bench 5x185, 3x185, 1x205, 1x225, 5x205, 7x195, 10x185.
10/23/24 Bench 10x170, 10x170, 10x170.
10/29/24 Bench 3x175, 1x185, 1x205, 1x215, 1x225, 5x205, 5x205, 6x195, 8x185.
11/7/24 Bench 5x175, 8x185, 8x185, 8x185.
ANCILLARY WORK lower
1/13/11 ham curl 120# 3 x 8. seated toe raisers 45# 4 x 10.
1/20/11 ham curl 110# 3x10, seated toe raisers 55# 3x10, reverse hyper BW+10 3X12
1/24/11 ham curl 110# 3x10, seated toe raisers 55# 3x10
2/3/11 ham curl 110# 3x8, seated toe raisers 65# 4x10, reverse hyper BW 3X12
2/6/11 ham curl 110# 3x10, seated toe raisers 65# 4x10, reverse hyper BW 3X12
2/13/11 walking lunges 135# 3x6
2/19/11 ham curl 110# 3x10, seated toe raisers 55# 3x12
3/3/11 ham curl 120# 3x8, seated toe raisers 70# 4x10
3/31/11 reverse hyper BW+5 20,15,15,15, ham curls 100# 3x10, lunges 135# 3x6
4/3/11 lunges 135# 3x6, seated toe raisers 55# 4x10
4/7/11 seated toe raisers 55# 3x12, reverse hyper BW+10 3x15
4/10/11 seated toe raisers 60# 4x10, reverse hyper BW+10 3x15
4/17/11 seated toe raisers 60# 4x12, reverse hyper BW+10 3x15
4/28/11 seated toe raisers 65# 3x10, reverse hyper BW+10 3x15
5/14/11 seated toe raisers 65# 3x10
5/21/11 seated toe raisers 65# 3x10
5/26/11 reverse lunges 135# 3x5, seated toe raisers 65# 3x10
5/30/11 reverse lunges 135# 3x5, seated toe raisers 65# 3x10
6/1/11 seated toe raisers 65# 3x10, reverse hyper BW+10 3x15
6/5/11 seated toe raisers 75# 4x10
6/9/11 seated toe raisers 70# 3x10, reverse hyper BW+10 3x15
6/12/11 reverse lunges 135# 3x5, seated toe raisers 75# 3x10
7/15/11 db lunge 50# 1x6
8/15/11 ham-curls 105# 4x10, standing calf raise 90# 4x10
8/22/11 ham-curls 105# 4x10, standing calf raise 90# 4x10
8/28/11 ham-curls 105# 3x10, standing calf raise 90# 4x12
9/13/11 reverse barbell lunge 135# 3x8, ham curl 105# 3x8, toe raisers standing 90# 3x10
9/17/11 BSS 40# 3x8, standing calf raise 90# 3x10
9/20/11 reverse barbell lunge 135# 3x8, ham curl 105# 3x8, toe raisers standing 90# 3x12
9/23/11 BSS 50# 3x8, standing calf raise 90# 3x12
9/27/11 reverse barbell lunge 135# 3x8, ham curl 115# 3x8, toe raisers standing 110# 3x10
10/1/11 BSS 60# 3x8, standing calf raise 110# 3x12
10/9/11 lower back hyper-extension bw 1x20, +5 15,20
10/23/11 lower back hyper BW+5 2x20
11/1/11 lower back hyper BW+5 2x20
11/13/11 ham curl 115# 4x8, standing toe raise 110# 4x10
11/20/11 ham curl 115# 4x8, standing toe raisers 110# 4x12
11/27/11 ham curl 115# 3x8, standing toe raisers 110# 3x10
12/4/11 ham curl 125# 3x8, seated toe raise 75# 3x10
12/11/11 ham curl 125# 3x8, standing calf raise 110# 3x10
12/15/11 ham curl 125# 3x8, standing calf raise 120# 3x12
12/17/11 ham curl 125# 3x8, standing calf raise 140# 3x10
12/22/11 ham curl 125# 3x8, standing toe raise 140# 3x12
12/26/11 ham curl 130# 3x7, seated toe raise 70# 3x10
12/30/11 ham curl 130# 3x8, standing calf raise 140# 3x12
1/2/12 ham curl 135# 3x8, seated calf raise 70# 3x10
1/6/12 ham curl 135# 3x6, standing toe raise 160# 3x10
1/9/12 ham curl 135# 3x8, standing toe raise 160# 3x10
1/26/12 ham curl 135# 3x8, standing toe raisers 140# 12,12,10
1/29/12 ham curl 135# 3x8, standing toe raisers 140# 3x10
2/2/12 ham curl 135# 3x8, seated toe raise 70# 3x10
2/5/12 ham curl 135# 3x8
2/9/12 ham curl 135# 3x7, seated toe raisers 70# 3x10
2/13/12 ham curl 140# 3x6, seated toe raisers 75# 3x10
2/19/12 ham curl 140# 3x6, seated toe raisers 75# 3x10
2/23/12 ham curl 140# 3x8, seated toe raise 70# 3x10
3/17/12 barbell lunge 135# 3x8, 1 legged calf raise BW+20 3x10
3/20/12 barbell lunge 140# 3x8
3/29/12 barbell lunge 135# 3x8
4/1/12 barbell lunge 135# 3x8
4/8/12 barbell lunge 145# 3x8
4/12/12 deadlift 5x185, (3)x6x225
4/19/12 deadlift 5x185, 6x225, 6x245, 6x245
4/23/12 barbell lunge 145# 3x8
5/1/12 deadlift 5x185, 5x235, 5x255, 5x255
5/20/12 barbell lunge 150# 3x8
5/25/12 deadlift 5x185, 5x225, 5x245, 5x245
5/28/12 barbell lunge 145# 3x8
5/31/12 deadlift 5x185, 5x225, 5x245, 5x245
6/4/12 barbell lunge 150# 3x8
6/7/12 barbell lunge 150# 3x8
6/14/12 barbell lunge 150# 3x6
6/21/12 barbell lunge 150# 3x6
7/6/12 barbell lunge 155# 3x6
7/20/12 barbell lunge 155# 3x6
8/3/12 barbell lunge 160# 3x6
9/1/12 barbell lunge 6x135,6x145, 6x150
9/9/12 barbell lunge 6x135, 6x145, 6x155, 6x160
9/14/12 barbell lunge 6x135, 6x150, 6x155
9/19/12 barbell lunge 6x135, 6x155, 6x165
9/21/12 GHR BW 2x6
9/26/12 barbell lunge 6x135, 6x155, 6x165, 6x165
9/28/12 GHR BW 3x6
10/2/12 barbell lunge 6x135, 6x145, 6x155
10/9/12 barbell lunge 6x135, 6x155, 6x165
10/12/12 calf raise 90# 4x15, GHR BW 3x6
10/16/12 barbell lunge 6x135, 6x155, 6x165, calf raise 140# 3x12
10/19/12 barbell lunge 6x135, 6x155, 6x165, calf raise 140# 3x12
10/23/12 barbell lunge 6x135, 6x155, 6x165, calf raise 12x140, 2x12x160
10/26/12 calf raise 3x12x160
10/30/12 GHR BW 3x6. calf raise 170# 3x12
11/3/12 barbell lunge 6x135, 6x155, 6x165, 6x175. calf raise 180# 4x12
11/6/12 barbell lunge 6x135, 6x155, 6x175. calf raise 180# 3x14
11/10/12 barbell lunge 6x135, 6x155, 6x175. calf raise 180# 3x15
11/13/12 GHR BW 3x6. calf raise 180# 3x15
11/18/12 barbell lunge 6x135, 2x6x175, calf raise 180# 4x15
11/20/12 GHR 3x8. calf raise 180# 3x10
11/27/12 barbell lunge 6x135, 6x165, 6x180. calf raise 15x180, 2x15x190. GHR BW 3x8
12/1/12 barbell lunge 6x135, 6x175, 6x185. calf raise 15x180, 3x15x190. GHR BW 3x8
12/5/12 calf raise 180# 3x12
12/7/12 barbell lunge 6x135, 6x175, 6x185. calf raise 190# 4x15. GHR BW 3x8
12/11/12 barbell lunge 6x135, 6x175, 6x185, 6x190. calf raise 200# 3x15. GHR BW 3x8
12/14/12 barbell lunge 6x175, 6x185, 6x
12/22/12 barbell lunge 5x135, 5x175, 5x185, 5x195. GHR BW 3x8. calf raise 180# 3x15
12/28/12 barbell lunge 5x135, 5x165, 5x175, 5x185. calf raise 15x180, 2x15x190
12/30/12 GHR BW 3x8. calf raise 3x12x200
1/4/13 GHR BW 3x8. calf raise 3x15x190
1/8/13 barbell lunge 5x135, 5x175, 5x185, 5x185. calf raise 200# 3x15
1/12/13 barbell lunge 5x175, 5x185, 5x195, 5x205. calf raise 200# 3x15
1/15/13 GHR BW 3x8. calf raise 210# 3x12
1/18/13 GHR BW 3x8. calf raise 210# 3x10
1/23/13 GHR BW 3X8. calf raise 210# 2x15
1/25/13 barbell lunge 5x135, 5x175, 5x190, 5x200.
1/29/13 GHR BW 3x8. calf raise 210# 3x15
2/5/13 GHR BW 8,8,10. barbell lunge 5x135, 5x175, 5x195, 5x195
2/8/13 GHR BW 8,10,10
2/13/13 GHR BW 3x8. calf raise 210# 3x15
2/19/13 barbell lunge 5x135, 5x175, 5x185, 5x195. calf raise 220# 3x12
2/22/13 barbell lunge 5x135, 5x175, 5x190, 5x200. calf raise 220# 3x12
2/26/13 GHR BW 3x10
3/1/13 barbell lunge 5x135, 5x175, 5x185, 5x195. calf raise 3x10x230
3/8/13 GHR BW 3x8. calf raise 230# 3x10
3/12/13 GHR BW 2x8, x10. calf raise 220# 3x12
3/20/13 GHR BW 3x8
3/28/13 GHR BW 3x8. calf raise 180# 3x15
4/4/13 GHR BW 8, 10,10. calf raise 180# 3x15
4/5/13 powertec squat machine 8x90, 8x130, 8x180, 8x180
4/8/13 GHR BW 3x10. powertec squat machine 180# 3x8. calf raise 180# 3x12
4/11/13 GHR BW 3x10. powertec squat 200# 2x8. calf raise 200# 2x12
4/15/13 GHR BW 3x8
4/18/13 GHR BW 3x8
4/22/13 calf raise 180# 3x15
4/30/13 GHR BW 3x8
5/3/13 GHR BW 2x8
5/6/13 GHR 2x10
5/9/13 GHR BW 3x10
5/14/13 barbell lunge 5x135, 5x155, 5x175, 5x185
5/16/13 GHR BW 3x10. calf raise 180# 3x12
5/23/13 GHR 3x10. calf raise 140# 3x20
6/1/13 GHR BW 3x12. calf raise 140# 3x20
6/4/13 GHR BW 3x15
6/7/13 calf raise 140# 1x20
6/22/13 barbell lunge 5x135, 5x145, 5x155. calf raise 140# 3x20
6/25/13 barbell lunge 5x135, 5x155, 5x165, 5x175
6/30/13 barbell lunge 5x135, 5x155, 5x175. calf raise #140 3x20
7/5/13 GHR BW 3x12
7/10/13 GHR BW 3x12, calf raise #140 3x20
7/14/13 barbell lunge 5x135, 5x155, 5x165. calf raise 140# 3x20
7/17/13 barbell lunge 5x135, 5x155, 5x175. calf raise 150# 3x20
7/23/13 barbell lunge 5x145, 5x165, 5x185. calf raise 160# 3x20
7/26/13 barbell lunge 5x145, 5x165, 5x185. calf raise 160# 3x20
7/30/13 barbell lunge 5x150, 5x170, 5x190. calf raise 160# 3x20
8/2/13 barbell lunge 5x150, 5x170, 5x190. calf raise 160# 3x20
8/6/13 GHR BW 3x15. calf raise 170# 3x20
8/15/13 GHR BW 3x15. calf raise 170# 3x20
8/19/13 GHR BW 3x12. calf raise 170# 3x20
8/26/13 barbell lunge 5x155, 5x170, 5x190. calf raise 180# 3x20
8/29/13 barbell lunge 5x155, 5x175, 5x195. calf raise 180# 2x20
9/2/13 calf raise 180# 2x20
9/7/13 barbell lunge 5x155, 5x175, 5x195. calf raise #180 2x20
9/10/13 barbell lunge 5x155, 5x175, 5x195
9/17/13 GHR 3x10
9/21/13 barbell lunge 5x155, 5x175, 5x195. calf raise 180# 3x20
9/24/13 GHR 3x10
10/15/13 calf raise 180# 3x20
10/18/13 barbell lunge 5x135, 5x165, 5x185, 5x195. calf raise 180# 3x20
10/22/13 barbell lunge 5x135, 5x165, 5x185, 5x195. calf raise 200# 2x20
10/26/13 barbell lunge 5x135, 5x165, 5x185, 5x195, calf raise 200# 3x20
10/29/13 calf raise 20x180, 2x20x200
11/2/13 calf raise 20x180, 2x20x200
11/6/13 calf raise 200# 3x20
11/9/13 calf raise 200# 3x20
11/13/13 barbell lunge 6x135, 6x155, 6x175. calf raise 200# 3x20
11/16/13 barbell lunge 5x165, 5x185, 5x195. calf raise 20x200, 2x20x210
11/19/13 barbell lunge 5x135, 5x175, 5x195, 1x195. calf raise 210# 3x20
11/23/13 calf raise 20x210, 2x20x220
11/27/13 calf raise 220# 3x20
11/30/13 calf raise 220# 2x15
12/21/13 calf raise 200# 3x20
1/4/14 barbell lunge 5x135, 2x5x155. calf rasie 180# 3x20
1/7/14 calf raise 180# 3x20
1/11/14 barbell lunge 5x135, 5x155, 2x5x175. calf raise 20x180, 3x20x200
1/14/14 barbell lunge 5x135, 5x165, 5x185
1/18/14 barbell lunge 5x135, 5x165, 2x5x185. calf raise 200# 3x20
1/21/14 powertec squat 12x90, 12x140, 2x12x160. calf raise 200# 3x20
1/25/14 barbell lunge 5x135, 5x165, 2x5x185. calf raise 210# 3x20
1/29/14 barbell lunge 5x135, 5x165, 5x195, 5x195. calf raise 210# 3x20
2/1/14 barbell lunge 5x135, 5x175, 5x195, 5x205. calf raise 230# 3x15
2/7/14 powertec squat 6x90, 6x140, 6x180
2/11/14 barbell lunge 5x135, 5x175, 5x195. calf raise 210# 3x20
2/15/14 calf raise 210# 3x20
2/19/14 barbell lunge 3x135, 5x175, 5x195, 5x200, 5x205. calf raise 230# 3x15
2/22/14 power clean 5x95, 5x95, 5x115, calf raise 230# 3x15
2/25/14 barbell lunge 3x135, 5x175, 5x195, 5x205. calf raise 240# 3x15
3/4/14 power clean 5x95, 5x115, 5x125, deadlift 5x185, 3x8x205
3/6/14 barbell lunge 3x135, 3x175, 5x195, 5x205
3/15/14 calf raise 230# 3x15
4/2/14 GHR 1x5
4/5/14 calf raise 180# 3x20
4/23/14 barbell lunge 135# 4x6
4/29/14 barbell lunge 135# 7,8,8. calf raise 180# 2x15
5/3/14 barbell lunge 8x135, 8x145, 8x155. calf raise 15x180, 3x15x200
5/6/14 barbell lunge 5x135, 8x155, 8x165. calf raise 15x200, 15x220, 15x220
5/10/14 barbell lunge 5x135, 8x155, 8x175, 8x185. calf raise 3x15x220
5/17/14 calf raise 220# 1x15
5/20/14 barbell lunge 5x135, 8x165, 8x185, 5x195. calf raise 220# 1x15
5/24/14 barbell lunge 5x135, 8x165, 8x185
5/31/14 barbell lunge 8x155, 8x175, 5x190
6/11/14 barbell lunge 8x155, 8x175, 8x190
6/14/14 barbell lunge 8x155, 8x175, 8x195
6/17/14 barbell lunge 8x160, 8x180, 8x200
6/21/14 barbell lunge 6x165, 6x195, 6x205
6/28/14 barbell lunge 6x155
7/12/14 barbell lunge 6x135,6x155, 6x175
7/16/14 barbell step up 10x95, 2x10x105
8/3/14 barbell step up 3x10x105
8/15/14 barbell step up 10x105, 2x10x110
8/16/14 calf raise 90# 3x20 140# 2x20
8/22/14 calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190
8/26/14 barbell lunge 3x10x135. calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190
8/30/14 barbell lunge 10x135, 2x10x145. calf raise 3 sec pause 5x180, 4x5x200
9/28/14 calf raise 180# 3x5
10/5/14 barbell lunge 135# 3x10. calf riase 5x180, 4x5x200
10/9/14 barbell lunge 10x135, 2x10x140 calf raise 5x180, 2x5x200
10/14/14 barbell lunge 3x10x140
10/18/14 barbell lunge 3x10x155
11/4/14 barbell lunge 3x10x155
11/9/14 barbell lunge 3x8x155
11/16/14 barbell lunge 3x10x160
11/23/14 barbell lunge 3x10x165
11/30/14 barbell lunge 3x10x155
12/6/14 barbell lunge 10x165, 10x165, 8x165
12/13/14 calf raise 180# 3x12. powertec squat 180# 4x8
12/21/14 barbell lunge 3x10x155
12/28/14 barbell lunge 3x8x155
1/4/15 barbell lunge 10x155, 3x8x165
1/10/15 barbell lunge 8x165, 2x10x165
2/15/15 barbell lunge 3x8x175
2/22/15 barbell lunge 3x8x175
3/1/15 barbell lunge 3x7x185
3/28/15 barbell lunge 8x155, 2x8x165. calf raise 3x10x140
4/4/15 barbell lunge 8x155, 3x8x175. calf raise 4x10x140
4/11/15 calf raise 3x10x140
4/14/15 calf raise 4x10x160
4/19/15 barbell lunge 3x8x175. calf raise 3x10x160
5/6/15 calf raise 5x10x180
5/9/15 barbell lunge 3x8x175. calf raise 3x10x180
6/13/15 barbell lunge 8x175, 2x10x175
6/17/15 barbell lunge 3x8x185
6/20/15 barbell lunge 3x8x185
6/27/15 barbell lunge 8x195, 8x195, 6x195
7/4/15 barbell lunge 8x195, 2x8x200
8/1/15 barbell lunge 3x8x185
8/5/15 barbell lunge 3x8x195
8/8/15 barbell lunge 3x8x200
8/15/15 barbell lunge 3x6x200
9/3/15 calf raise 180# 3x10
9/6/15 barbell lunge 8x195, 7x195
9/10/15 barbell lunge 6x195, 8x195
9/13/15 barbell lunge 8x195, 8x195
9/26/15 barbell lunge 7x195, 2x8x195
10/3/15 barbell lunge 3x8x200
10/28/15 barbell lunge 3x6x195
11/22/15 barbell lunge 3x6x195
11/27/15 barbell lunge 3x6x200
12/5/15 barbell lunge 3x6x200
12/19/15 barbell lunge 4x6x205
12/23/15 barbell lunge 3x6x205
1/2/16 barbell lunge 3x6x205
1/10/16 barbell lunge 2x6x195
1/23/16 lunge 3x8x185
2/14/16 barbell lunge 6x185, 2x8x185, calf raise 5x10x140
2/17/16 calf raise 5x10x160
2/20/16 calf raise 5x10x160
2/23/16 calf raise 5x12x160
2/27/16 calf raise 12x160, 4x12x170
3/9/16 calf raise 5x12x160
3/12/16 calf raise 3x12x170
3/26/16 calf raise 5x12x160
3/29/16 calf raise 3x12x170
4/1/16 barbell lunge 4x8x185. calf raise 3x10x170
4/6/16 barbell lunge 3x8x185. calf raise 1x10x180
4/9/16 calf raise 4x10x180
4/16/16 calf raise 3x10x180
4/23/16 calf raise 4x12x180
5/1/16 calf raise 3x12x190
5/15/16 calf raise 4x12x180
5/18/16 calf raise 3x10x200
5/29/16 calf raise 4x10x200
6/4/16 deadlift 5x185, 5x225, 3x245. calf raise 4x10x200
6/8/16 barbell hip thrust 3x10x95
6/15/16 powertec squat 3x8x180. calf raise 12x180
7/10/16 barbell lunge 5x135, 3x6x185. calf raise 3x10x180
7/14/16 barbell lunge 3x5x195. calf raise 2x10x190
8/13/16 deadlift 5x185, 3x5x225. calf raise 3x12x180
8/16/16 deadlift 5x185, 5x225, 3x5x235
8/20/16 deadlift 5x185, 5x225, 5x240, 3x240
8/23/16 deadlift 1x185, 1x225, 1x245, 1x265
8/27/16 deadlift 3x185, 3x225, 3x5x245
8/30/16 deadlift 3x185, 3x225, 5x245, 4x255
9/4/16 deadlift 3x15, 3x225, 5x245, 3x5x255
9/7/16 deadlift 3x185, 3x225, 1x245, 1x255, 5x275MSEM
9/10/16 deadlift 3x185, 3x225, 5x245, 5x255, 5x255
9/14/16 deadlift 3x185, 3x225, 1x245, 1x255, 1x275, 3x5x255
9/20/16 deadlift 3x185, 3x235, 5x255, 2x5x265
9/25/16 deadlift 3x185, 3x235, 5x255, 3x5x265
10/2/16 deadlift 3x185, 3x235, 5x260, 3x270
10/5/16 deadlift 3x185, 3x235, 1x255, 1x275
10/9/16 deadlift 3x185, 3x235, 3x5x265
10/15/16 deadlift 3x185, 3x235, 2x5x255
10/30/16 deadlift 3x185, 3x235, 5x255, 2x5x265
11/6/16 deadlift 3x185, 3x235, 3x5x260
11/12/16 deadlift 3x185, 3x235, 1x255, 1x265, 3x5x265
11/20/16 deadlift 3x185, 3x235, 5x265, 5x275, 5x275
11/25/16 deadlift 3x225, 1x255, 5x265, 2x5x275
12/4/16 deadlift 3x235, 1x265, 1x275, 4x5x275
12/18/16 Deadlift 3x185, 3x235, 5x255, 4x5x265
12/24/16 deadlift 1x5x235
12/29/16 deadlift 1x10x240
1/2/17 deadlift 1x10x245
1/7/17 deadlift 1x10x250
1/12/17 deadlift 1x10x255
1/26/17 deadlift 1x5x255
1/31/17 deadlift 1x5x260
2/4/17 deadlift 1x5x265
2/9/17 deadlift 3x185, 3x235, 1x255, 0x270
2/14/17 deadlift 1x5x270
2/22/17 deadlift 1x5x275
3/22/17 deadlift 3x185, 3x235, 5x250
3/28/17 Deadlift 3x185, 2x235, 5x255
4/10/17 deadlift 3x185, 3x235, 5x255
4/15/17 deadlift 3x185, 3x235, 5x260
4/23/17 Deadlift 3x185, 3x235, 1x255, 5x265
4/30/17 deadlift 3x185, 3x235, 1x255, 5x270
5/9/17 deadlift 3x185, 3x235, 1x265, 5x275
5/14/17 deadlift 2x235, 1x265, 5x280
5/20/17 Deadlift 3x185, 3x235, 3x255, 3x275, 3x285
5/25/17 deadlift 2x235, 1x255, 1x275, 1x295, 1x305
5/29/17 deadlift 3x235, 3x275, 3x5x275
6/11/17 Deadlift 3x185, 5x235, 5x235, 5x235
6/15/17 deadlift 3x185, 3x235, 3x5x255. calf raise 90# 3x20
6/17/17 trap bar deadlift 5x235, 5x255, 4x5x275
6/20/17 trap bar deadlift 3x235, 1x255, 5x5x280
6/22/17 trap bar deadlift 3x235, 1x255, 5x5x285
6/25/17 trap bar deadlift 3x235, 1x275, 5x5x290
6/29/17 trap bar deadlift 3x235, 1x255, 1x275, 5x5x295
7/2/17 trap bar deadlift 3x235, 1x275, 3x5x300
7/6/17 Trap bar deadlift 3x235, 1x275, 5x5x305
7/9/17 trap bar deadlift 1x275, 1x305, 3x3x310
7/16/17 trap bar deadlift 3x185, 3x235, 3x8x275
7/22/17 trap bar deadlift 3x185, 3x235, 3x8x280
7/31/17 trap bar deadlift 3x185, 3x235, 3x8x285
8/5/17 barbell lunge 5x135, 4x5x185
8/7/17 trapbar deadlift 3x235, 3x275, 3x8x290
8/12/17 lunge 3x185, 5x5x190
8/14/17 trapbar deadlift 3x235, 1x275, 3x8x295
8/19/17 lunge 4x135, 1x185, 4x5x195
8/21/17 trapbar deadlift 1x235, 1x275, 3x295, 3x315, 3x325
8/28/17 trapbar deadlift 3x235, 1x275, 4x8x300
9/3/17 trapbar deadlift 3x235, 1x275, 3x8x305
9/10/17 trapbar deadlift 3x235, 3x5x275
9/14/17 deadlift 3x185, 3x235, 3x8x235
9/17/17 Deadlift 3x5x245
9/21/17 Trap bar deadlift 3x185, 3x235, 5x275, 5x285, 5x295
9/23/17 Deadlift 3x185, 1x225, 5x245, 5x255, 5x255, 5x255
9/23/17 Reverse hyper 10, 12+5#, 12+5#
9/30/17 Deadlift 1x225, 1x245, 5x255,
10/1/17 Reverse hyper BW 10, 10, 10
10/14/17 Reverse hyper +5x15, +5x15
10/21/17 Reverse hyper +5x20, +5x20
10/28/17 Reverse hyper +5x20, +5x20
11/4/17 Leg press 8x225, 10x225, 10x225
11/11/17 Reverse hyper +10x15, +10x15. Leg press 15x270, 15x270
12/2/17 Deadlift 5x185, 5x225, 5x225, 5x235, 5x235. Reverse hyper +10#x20, +10#x15, Leg press 8x370, 8x370
12/30/17 Reverse hyper +10x15, +10x15.
1/6/18 Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
1/13/18 Deadlift 5x185, 5x235, 5x255, 5x255, 3x255
1/28/17 Dumbbell lunge 50# 4x6
2/10/18 Deadlift 5x185, 5x235, 5x235, 5x235, 5x235, 5x235
2/17/18 Dumbbell lunge 6x50, 6x50
3/1/18 Trap bar dead 10x185, 10x235, 10x235, 10x235, 10x235.
3/7/18 Trap bar deadlift 5x10 x255
3/24/18 Deadlift 5x185, 6x235, 6x235, 6x235, 6x235. Reverse hyper. +10x 15, +10x15, +10x15.
4/15/18 Deadlift 5x195, 8x235, 8x235, 8x235, 8x235.. Reverse hyper BW 12, 12, 12.
5/10/18 Deadlift 5x185, 5x235, 5x235, 5x235, 5x235.
5/17/18 DB lunge 5x50, 5x50, 5×50. Reverse hyper +10x10, +10x10, +10x10
5/24/18 Deadlift 5x185, 4x5x235
5/31/18 DB lunge 6x50, 6x50.
6/3/18 Deadlift 5x185, 5x235, 5x255, 1x255.
6/9/18 Barbell lunge 6x135, 6x135.
6/14/18 DB lunge 6x55, 6x55, 6x55.
6/21/18 Deadlift 6x225, 6x225, 5x245
6/29/18 Dumbbell lunge 6x55, 6x55, 6x55.
7/6/18 Deadlift 5x185, 5x235, 5x235, 5x235.
7/8/18 Dumbbell lunge 12x55, 12x55.
7/12/18 Deadlift 5x185, 5x235, 5x235, 1x275, 5x235.
7/20/18 Deadlift 5x185, 6x235, 6x235, 6x235.
7/26/18 Deadlift 5x185, 6x235, 3x255, 3x255.
7/29/18 Lunge 6x60, 6x60, 6x60
8/3/18 Deadlift 5x185, 6x235, 5x255, 5x235.
8/9/18 Deadlift 5x225, 5x245, 5x245, 5x245
8/12/18 Dumbbell lunge 6x50, 6x50
8/17/18 Deadlift 5x205, 4x255, 7x225, 6x225
8/31/18 Deadlift 6x225, 6x245, 5x255, 3x255.
9/6/18 Deadlift 6x225, 6x245, 6x255, 6x255, 5x255.
10/5/18 Deadlift 5x185, 6x235, 6x235, 6x235, 6x235.
10/13/18 Deadlift 5x185, 5x235, 5x235
10/26/18 Deadlift 5x185, 5x235, 5x235.
12/21/18 Deadlift 10x135, 10x135, 10x135, 10x135
12/28/18 Deadlift 10x135, 10x185, 10x185, 10x185.
1/4/19 Deadlift 10x185, 10x205, 10x205.
1/11/19 Kettlebell swing 20x20, 30x20, 40x20, 45x20 Deadlift 5x225, 5x225, 5x225.
1/19/19 Kettlebell swing 3x20x50. Deadlift 5x185, 6x225, 6x225, 8x225.
1/26/19 Kettlebell swing 3x20x50. Deadlift 5x185, 6x225, 6x235, 6x245, 6x245.
2/1/19 Kettlebell swing 3x20x50. Deadlift 5x135, 5x205, 5x255, 5x255
2/8/19 Kettlebell swing 20x50, 20x50, 20x50. Leg press 12x270, 12x270, 12x270.
2/15/19 BSS 5x30, 6x30, 6x30, 6x30
2/22/19 Kettlebell swings 2x20x50. Deadlift 5x185, 6x235, 5x255, 5x265.
3/1/19 Barbell lunge 8x40, 8x40, 8x40. Leg press 12x270, 12x270, 12x270.
3/8/19 Deadlift 6x205, 6x225, 5x245, 5x245, 5x245. Box jump (12base) 5, 5, 5, 5.
3/15/19 Kettlebell swings 3x20x50 Deadlift 5x185, 5x235, 5x255, 5x255,
3/23/19 BSS 6x35, 6x35, 6x35, 6x35.
3/31/19 Deadlift 5x185, 5x235, 5x255, 5x255, 5x255, 5x235.
4/5/19 Deadlift 5x135, 5x235, 5x235, 5x235.
4/12/19 Kettle bell swings 4x25x50
4/19/19 Dumbbell Lunges 6x45, 6x45, 6x45.
4/26/19 Deadlift 5x185, 5x235, 6x235, 1x305.
5/3/19 Deadlift 3x6x225,
5/11/19 Deadlift 5x225, 5x225, 5x225.
5/24/19 Lunges 3x6x45,
6/2/19 Deadlift 5x185, 6x225, 6x225, 6x225.
6/16/19 Deadlift 5x185, 5x235, 5x255, 5x255, 5x255. Reverse hyper 15, 15, 15.
7/5/19 Reverse hyper 15, 15, 15.
8/31/19 Reverse hyper 20, 20, 15
9/14/19 reverse hyper 20, 15, 15.
10/17/19 Reverse hyper 20, 20, 20.
10/31/19 Deadlift 5x185, 6x235, 6x235, 6x235, 6x235. Reverse hyper 20, 20, 20.
11/23/19 Deadlift 5x185, 5x225, 5x225, 6x225, 6x225.
11/30/19 Reverse hyper 15, 15, 15, 15.
12/6/19 Reverse hyper 20,
12/14/19 Deadlift 10x185, 10x205, 10x225.
12/21/19 Deadlift 5x185, 5x225, 5x225.
12/28/19 Reverse hyper 20, 20, 20.
1/5/20 Deadlift 10x185, 6x225, 7x225.
1/25/20 Reverse hyper 20, 20, 20.
2/14/20 Medicine ball swings 20x45, 2x20x50
2/21/20 Deadlift 5x185, 5x205, 5x225, 5x225, 5x225. Reverse hyper 15, 15, 15, 15.
3/12/20 Deadlift 3x10x185
3/15/20 Reverse hyper 20, 20,
4/29/20 hex Deadlift 3x10x225
5/6/20 Hex deadlift 10x185, 10x235, 10x235, 10x235.
5/18/20 Hex deadlift 3x10x225
5/27/20 Hex deadlift 10x185, 10x225, 10x235, 10x235.
5/29/20 Hex deadlift 10x185, 10x235, 10x235.
7/10/20 Hex deadlift 10x135, 10x185,
8/17/20 Hex deadlift 12x185, 12x205, 12x205, 12x205.
8/26/20 Hex deadlift 12x185, 12x205, 12x205.
9/4/20 Hex deadlift 15x185, 15x205, 15x205.
9/9/20 Hex deadlift 15x185, 15x205, 15x205
10/14/20 Hex deadlift 15x185, 15x205, 15x205.
11/10/20 Hex deadlift 12x185, 12x205, 12x205
11/17/20 Hex deadlift 12x185, 12x205, 12x215
2/7/21 Dumbbell lunges 3x10x30#. Reverse hyper BW 20, 20, 20
2/19/21 Reverse hyper 20, 20, 20.
2/26/21 Lunge dumbbell 2x20x35, Reverse hyper 2x20,
4/6/21 reverse hyper BWx25
4/18/21 Dumbbell lunge 12x35, 12x35, 12x35.
4/22/21 Deadlift 8x185, 8x205, 8x205, 8x205.
4/25/21 Dumbbell lunge 12x35, 12x35, 12x35, Reverse hyper 20, 20, 20.
4/29/21 Deadlift 8x185, 8x205, 8x210, 8x210.
5/7/21 Reverse hyper 20, 20, 20.
5/13/21 Reverse hyper 25, 25, 25.
5/16/21 Dumbbell lunge 12x35, 12x35, 12x35.
5/20/21 Deadlift 10x135, 10x185, 10x195, 10x195, 10x195.
5/28/21 Deadlift 6x185, 10x205, 10x205, 10x205.. Reverse hyper 25, 25, 25.
6/10/21 Deadlift 8x185, 10x205, 10x205, 10x205. Reverse hyper 20, 20, 20,
6/25/21 Reverse hyper 20, 25, 25.
7/9/21 Reverse hyper 25, 25, 25.
7/16/21 Reverse hyper 30, 5#x30, 5#x30.
7/25/21 Reverse hyper 30, +5x30, +5x30.
9/9/21 Reverse hyper 20, 20, 20.
9/16/21 Reverse hyper 25, 25, 25.
10/7/21 Deadlift 10x135, 10x185, 10x205, 10x215, 10x215.
10/14/21 Reverse hyper 25, 25, 25.
10/21/21 Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185. Reverse hyper 3x20x5#
10/28/21 Reverse hyper 20x10, 20x10, 20x10.
11/4/21 Deadlift 8x135, 8x185, 8x205, 8x215, 8x205, 8x205.
11/12/21 Reverse hyper 20, 20x5, 25x5.
11/18/21 Deadlift 8x135, 8x185, 8x205, 8x215, 8x215, 8x215.
11/26/21 Reverse hyper 25x5, 25x5
12/2/21 Deadlift 8x185, 8x205, 8x215, 8x215
12/12/21 Reverse hyper 25x+5, 25x+5, 25x+5
12/17/21 Reverse hyper 3x20x+10,
12/25/21 Reverse hyper 25x10
1/2/22 Reverse hyper 3x20x+10,
1/7/22 Reverse hyper 3x20x+10,
1/14/22 Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185. Reverse hyper 3x20x+10#.
1/21/22 Deadlift 8x135, 8x190, 8x210, 8x210, 8x210. Leg extension 3x15x85.
1/28/22 Dumbbell lunge 11x30, 11x30, 11x30.
2/4/22 Dumbbell lunge 12x30, 12x30, 12x30.
2/11/22 Deadlift 6x185, 8x205, 8x205, 8x205. Dumbbell lunge 12x30, 12x30, 12x30
2/19/22 Dumbbell lunge 3x12x30.
2/25/22 Dumbbell lunge 3x12x35
3/4/22 Dumbbell lunge 12x35, 12x35, 12x35.
3/11/22 Dumbbell lunge 12x35, 12x35, 12x35.
3/18/22 Reverse hyper 10x20, 10x20, 10x20.
3/25/22 Dumbbell lunge 12x35, 12x35, 12x35.
3/31/22 Dumbbell lunge 12x35, 12x35, 12x35.
4/8/22 Dumbbell lunge 12x35, 12x35, 12x35.
4/16/22 Kettlebell swing 20x50. Dead lift 10x185, 10x205, 10x205. Reverse hyper 3x20x+10,
4/21/22 Deadlift 10x185, 10x205, 10x205, 10x205. Dumbbell lunge 12x35, 12x35, 12x35.
4/28/22 Reverse hyper 30.
5/1/22 Dumbbell lunge 10x35, 10x35, 10x35.
5/7/22 Dumbbell lunge 12x35, 12x35, 12x35.
5/12/22 Reverse hyper 3x+10x20
5/27/22 Dumbbell lunge 12x35, 12x35, 12x35.
6/10/22 Deadlift 8x185, 8x205, 8x205, 8x205. Dumbbell lunge 10x35, 10x35, 10x35.
6/17/22 Dumbbell lunge 10x40, 10x40, 10x40.
6/24/22 Deadlift 8x185, 8x205, 8x205, 8x205. Reverse hyper BW 20, 20, 20.
7/1/22 Dumbbell lunge 10x40, 10x40, 10x40.
7/9/22 Deadlift 6x185, 6x205, 6x205, 6x205, 6x205. Dumbbell lunge 10x40, 10x40, 10x40.
7/26/22 Kettlebell swing 20x50, 20x50, 20x50.
7/27/22 Deadlift 6x185, 8x205, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
8/2/22 Dumbbell lunge 12x35, 12x35, 12x35.
8/6/22 Deadlift 5x185, 8x205, 8x205, 8x205. Reverse hyper 3x20x+10
8/9/22 Barbell lunge 12x35, 12x35, 12x35.
8/16/22 Deadlift 8x185, 8x205, 8x215, 8x215. Reverse hyper BW+10x20, BW+10x20, BW+10x20
8/26/22 Kettlebell swing 20x50, 20x40, 20x40.
8/30/22 Dumbbell lunge 10x40, 10x40, 12x35.
9/7/22 Deadlift 8x185, 8x205, 8x225, 8x225, 8x205. Reverse hyper 3x+10x25,
9/13/22 Dumbbell lunge 10x40, 10x40, 10x40.
9/20/22 Deadlift 8x185, 8x205, 8x225, 8x225, 8x205. Reverse hyper 3x+10x25,
10/4/22 Dumbbell lunge 12x35, 12x35, 10x35.
10/8/22 Deadlift 8x185, 8x205, 8x205, 8x205. Reverse hyper +10x25, +10x25.
10/12/22 Dumbbell lunge 12x30, 12x30, 12x30.
10/18/22 Dumbbell lunge 12x35, 12x35, 12x35.
10/25/22 Deadlift 8x185, 3x8x205. Dumbbell lunge 3x12x35. Reverse hyper 3x+10x25
11/1/22 Reverse hyper 3x+10x20,
11/8/22 Deadlift 8x185, 8x205, 8x225, 8x205, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
11/15/22 Dumbbell lunge 12x35, 12x35, 12x35.
11/16/22 Kettlebell swing 25x45, 25x45, 25x45.
11/22/22 Deadlift 5x185, 6x185, 8x185, 8x185, 10x185. Reverse hyper 3 x BW x 20
11/29/22 Dumbbell lunge 12x35, 12x35, 12x35.
12/6/22 Deadlift 8x185, 8x205, 8x205, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
12/13/22 Reverse hyper +10x20, +10x20, +10x25.
12/20/22 Deadlift 5x185, 8x205, 8x215, 8x215, 8x215. Dumbbell lunge 12x35, 12x35, 12x35.
12/28/22 Leg press 15x180, 15x270, 15x270, 15x270, 15x270. Leg extension curl 3x10x85.
1/4/23 Deadlift 8x185, 8x205, 8x215, 8x215, 8x205. Leg press 15x270, 15x270, 15x270,
1/10/23 Dumbbell lunge 12x35, 12x35, 12x35.
1/11/23 Leg press 15x270, 15x270, 15x270.
1/19/23 Deadlift 8x185, 8x205, 8x225, 8x215, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
1/24/23 Leg press 15x270, 15x270, 15x270.
2/3/23 Dumbbell lunge 12x35, 12x35, 12x35.
2/8/23 Deadlift 5x185, 10x205, 10x205, 10x205. Dumbbell lunge 12x35, 12x35, 12x35.
2/14/23 Barbell lunge 12x35, 12x35, 12x35. Leg press 10x270, 12x270, 12x270.
2/22/23 Deadlift 8x185, 8x205, 8x215, 8x215, 8x205. Barbell lunge 12x35, 12x35, 12x35.
2/28/23 Dumbbell lunge 10x40, 10x40, 10x40.
3/8/23 Deadlift 5x185, 5x205, 5x215, 8x215, 8x215, 8x215. Barbell lunge 10x40, 10x40, 10x40.
3/15/23 Dumbbell lunge 10x40, 10x40, 10x40.
3/21/23 Deadlift 5x185, 5x 205, 5x5x225. Leg press 15x270, 15x270, 15x270.
3/28/23 Dumbbell lunge 10x40, 10x40, 10x40.
4/4/23 Deadlift 6x185, 6x205, 6x215, 7x225, 8x225, 8x225. Leg press 15x270, 15x270, 15x270.
4/11/23 Dumbbell lunge 10x40, 10x40, 10x40.
4/18/23 Deadlift 5x135, 5x185, 8x205, 8x205, 8x205. Leg press 10x320, 10x320, 15x320.
4/25/23 Dumbbell lunge 10x40, 10x40, 10x40.
5/2/23 Deadlift 6x185, 8x205, 8x215, 8x215, 8x215. Leg press 15x320, 15x320, 15x320, 15x320
5/12/23 Dumbbell lunge 10x40, 10x40, 10x40.
5/18/23 Deadlift 5x185, 8x205, 8x205, 8x205, 8x205. Leg press 15x320, 15x320, 15x320.
5/23/23 Dumbbell lunge 11x40, 11x40, 11x40.
5/31/23 Deadlift 5x185, 5x205, 8x215, 8x215, 8x215. Leg press 15x340, 15x340, 15x340.
6/6/23 Dumbbell lunge 10x40, 10x40, 10x40.
6/14/23 Deadlift 6x185, 8x205, 8x205, 8x205. Leg press 15x320, 15x320, 15x320.
6/22/23 Dumbbell lunge 10x40, 10x40, 10x40.
6/27/23 Deadlift 5x185, 5x205, 6x225, 7x225, 7x225, 7x225. Leg press 15x340, 15x340, 15x340
7/7/23 Dumbbell lunge 12x40, 12x40, 12x40.
7/14/23 Deadlift 5x185, 5x205, 8x215, 8x215, 8x215, 8x215. Leg press 15x320, 15x320, 15x320.
7/19/23 Dumbbell lunge 12x40, 12x40, 12x40.
7/26/23 Deadlift 5x185, 7x205, 6x225, 7x225, 7x225
8/1/23 Deadlift 5x185, 5x205, 7x215, 7x215, 7x215
8/8/23 Leg press 12x320, 12x320, 12x320.
8/15/23 Deadlift 5x18, 5x205, 6x225, 6x225, 6x225. Dumbbell lunge 12x40, 12x40, 12x40.
8/22/23 Leg press 15x320, 15x320, 15x320.
9/12/23 Dumbbell lunge 10x40, 10x40, 10x40.
9/18/23 Deadlift 6x185, 6x205, 7x225, 7x225, 7x225, 10x205. Leg press 15x320, 15x320, 15x320, 15x320.
9/26/23 Dumbell lunge 10x40, 10x40, 10x40.
10/3/23 Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 10x205. Leg press 15x320, 15x320, 15x320, 15x320.
10/10/23 Dumbbell lunge 10x40, 10x40, 10x40.
10/17/23 Deadlift 6x185, 5x205, 5x225, 5x235, 5x245, 7x235. Leg press 15x320, 15x320, 15x320.
10/24/23 Barbell lunge 10x40, 10x40, 10x40.
11/2/23 Deadlift 6x185, 6x205, 6x225, 8x225, 8x225, 5x225. Leg press 15x320, 15x320, 15x320.
11/7/23 Dumbbell lunge 12x40, 12x40, 12x40.
11/21/23 Deadlift 5x185, 5x205, 4x225, 6x225, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
11/28/23 Dumbbell lunge 12x40, 12x40, 12x40
12/5/23 Deadlift 6x185, 8x205, 8x205, 8x205, 8x205. Leg press 15x320, 15x320, 15x320.
12/12/23 Dumbbell lunge 12x40, 12x40, 12x40.
12/19/23 Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320, 15x320.
12/28/23 Dumbbell lunge 12x35, 12x35, 12x35.
1/9/24 Deadlift 5x205, 5x225, 6x225, 6x225, 6x225. Leg press 15x320, 15x320, 15x320, 15x320.
1/17/24 Dumbbell lunge 10x40, 10x40, 10x40.
1/23/24 Deadlift 6x185, 6x205, 6x225, 6x235, 6x245, 6x235, 6x225. Leg press 15x320, 15x340, 15x340.
2/1/24 Deadlift 6x185, 6x205, 6x225, 7x225, 7x225, 10x205.
2/6/24 Dumbbell lunge 10x40, 10x40, 10x40.
2/13/24 Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
2/21/24 Reverse hyper BW+10 3x20.
2/27/24 Deadlift 5x185, 5x205, 3x225, 8x235, 8x235, 8x235. Leg press 15x320, 20x320, 20x320.
3/5/24 Dumbbell lunge 12x40, 12x40, 12x40.
3/13/24 Deadlift 5x185, 5x205, 5x5x225. Leg press 15x340, 15x340, 15x340.
3/18/24 Hex deadlift 3x10x100.
3/21/24 Hex deadlift 3x15x135
3/24/24 Hexbar deadlift 3x15x185.
3/27/24 Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 8x235.
4/2/24 Leg press 15x340, 15x340, 15x340.
4/3/24 Hex deadlift 10x195, 10x195.
4/12/24 Kettlebell swing 20x40, 20x45, 20x45, 20x45.
4/16/24 Barbell lunge 10x40, 10x40, 10x40.\
4/23/24 Deadlift 7x185, 5x205, 5x225, 6x235, 6x235, 6x235, 5x235. Leg press 15x340, 15x340, 15x340.
4/30/24 Dumbbell lunge 10x40, 11x40, 11x40.
5/7/24 Deadlift 5x185, 5x205, 5x225, 5x235, 8x245, 8x245, 8x245. Leg press 15x340, 15x340, 15x340.
5/14/24 Dumbbell lunge 12x40, 12x40, 12x40.
5/21/24 Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 6x235, 5x235. Leg press 15x340, 15x340, 15x340.
6/18/24 Hex deadlift 10x185, 10x235, 10x235, 10x235.
6/27/24 Hex deadlift 10x235, 10x235, 10x235.
7/9/24 Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
7/17/24 Deadlift 6x185, 6x205, 6x225, 6x235, 6x235. Leg press 15x270, 20x270, 20x270.
7/26/24 Dumbbell lunge 10x35, 12x35, 12x35. Leg press 15x320, 15x320, 15x320.
9/4/24 Barbell lunge 12x25, 12x25, 12x25.
9/10/24 Deadlift 8x135, 8x185, 10x185, 10x185, 10x185. Dumbbell lunge 12x30, 12x30, 12x30.
9/17/24 Dumbbell lunge 12x35, 10x35, 10x35.
9/24/24 Deadlift 7x185, 10x205, 10x205, 10x205. Dumbbell lunge 12x35, 12x35, 12x35.
10/4/24 Dumbbell lunge 12x35, 12x35, 12x35.
10/8/24 Deadlift 6x185, 6x205, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
10/16/24 Barbell lunge 12x35, 12x35, 12x35.
10/22/24 Deadlift 5x185, 5x205, 3x225, 1x235, 8x235, 8x235, 8x235. Leg press 15x320, 15x320, 15x320.
10/31/24 Dumbbell lunge 12x35, 12x35, 12x35.
11/5/24 Deadlift 5x185, 5x205, 5x225, 8x235, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
ANCILLARY WORK upper
1/15/11 pull up BW 8,8,6, Dips BW 3 X 15, Seated cable row 8 x 120#, (2) 10 x 100#. curls 20# 3 x 10
1/21/11 pull up BW 10,8,8, Dips BW 4 x15, seated cable row 100# 3 x 10. Curls 25# 3x10
1/28/11 pull up BW 10,8,8, Dips BW+4 4 x15, Curls 25# 3x10
2/6/11 pull up BW 8,8,6, Curls 25# 3x10
2/10/11 pull up BW 10,8,7, Dips BW 4x20, Curls 30# 3x8
2/19/11 pull up BW 10,8,7, Curls 30# 3x10
3/3/11 pull up BW 10,8,7, Curls 30# 1x10
3/6/11 pull up BW 10,8,5, Dips BW 3x15, curls 30# 10,8,8
3/10/11 curls 30# 10,10,7
3/13/11 curls 10,7,7
4/3/11 pull ups BW 10,8,6
4/7/11 pull ups BW 10,9,8
4/10/11 pull ups BW 10
4/17/11 pull ups BW 10,9,7
4/28/11 pull up BW 10,8,6, Curls 25# 10,10,8, cable row 100# 3x10
5/14/11 pull ups BW 9,8,7
5/26/11 seated cable row 10x100, 2x10x120
5/30/11 seated cable row 120# 3x10, dips BW 3x15
6/1/11 pull ups BW 10,10,6, curls 10x25#'s ,10x30, 5x30
6/5/11 seated cable row 120# 3x10
6/9/11 pull ups BW 10,8,7
6/12/11 cable row 140# 3x8
6/16/11 pull up BW+10 7,6,5, dips BW+25 12,12,6, military machine 50# 6,5,4
6/23/11 pull up BW+10= 8,6 BW= 6, dips BW+25 12,12,10
6/28/11 mod grip pull up BW 10,6,5. dips BW+25 12,12,10
7/15/11 pull up BW 10,8,7
7/18/11 mod grip pull up BW 3x6
7/23/11 mod grip pull up BW 10,8, 7
7/28/11 mod grip pull up BW 10, 7. dips BW 2x20
7/31/11 mod grip pull up BW 10,8,8 . dips BW 3x20
8/18/11 pull up BW 3x8
8/22/11 standing overhead press 65# 3x10
8/28/11 standing overhead press 85# 10,10,8
9/7/11 standing overhead press 85# 3x10, pull up BW 3x10
10/1/11 mod grip pull up BW 8,8,7, standing overhead press 95# 8,8,7
10/9/11 pull up BW 8,6,7
10/17/11 pull up BW 3x10
10/22/11 pull up BW 10,8,8,8. dips BW 4x20
11/1/11 pull up BW 10, 8, 8,
11/5/11 pull up BW 3x9. Dips BW 3x20
11/12/11 pull up BW+10 reps 8,8,7,7, overhead press standing 95# 10,10,8
11/19/11 pull up BW+10 4x8, hang clean and press 95# 3x10, dips BW+10 3x15
11/26/11 pull up BW+10 3x8, dips BW+10 3x15
12/4/11 pull up BW 10,8,8
12/10/11 pull up BW+10 3x8, standing overhead press 95# 10,10,9, dips BW+10 3x15
12/15/11 pull up BW 3x8
12/17/11 standing overhead press 95# 3x10, pull up BW+10 3x6, dips BW+10 3x15
12/22/11 mod grip pull up BW 10,8,8
12/26/11 mod grip pull up BW 3x8
1/11/12 pull up BW+10 3x8
1/15/12 pull up BW 3x8, dips BW+10 3x20
1/19/12 pull up BW 3x8, dips BW+10 3x15
1/29/12 cable row 140# 3x10
2/2/12 cable row 140# 3x10, mod grip pull up BW 3x6
2/9/12 pull up BW 1x8
2/21/12 pull up BW+10 3x8, dips BW+20 3x12
2/26/12 pull up BW+10 3X6, dips BW+20 3x10
3/18/12 pull up BW 3x10, overhead press 95# 8,7,6, seated cable row 140# 10,10,8
3/22/12 pull up BW 12,10,10, overhead press 95# 10,10,9
3/26/12 pull up BW 10,10,9, overhead press 95# 3x10, seated cable row 120# 3x10
3/30/12 pull up BW 4x10, overhead press 95# 3x12
4/4/12 pull up BW 4x12, standing overhead press 105# 3x10
4/9/12 pull up BW 3x12, overhead barbell press 105# 3x10
4/14/12 pull up BW 3x12, overhead barbell press 110# 3x10
4/21/12 pull up BW 4x12, overhead press 115# 3x8
4/26/12 pull up BW 15,10,10, barbell overhead press 115# 6, 105# 7,6
5/3/12 pull up BW 15,12,10, overhead press 10x95, 8x105, 8x105
5/8/12 pull up BW 15,15,12, overhead press 105# 3x8
5/13/12 pull up BW 3x12, overhead press 105# 3x10
5/17/12 pull up BW 15,15,12,overhead press 110# 4x8
5/26/12 pull up BW 3x15
6/10/12 overhead press 5x80, 5x90, 12x105, pull up BW 3x10, dips BW 3x20
6/12/12 barbell row 95# 3x10
6/14/12 overhead press 5x85, 5x100, 10x110, pull up BW 3x12, dips BW 3x25
6/23/12 overhead press 5x95, 3x105, 8x115, pull up BW 3x15, dips BW 2x30, 50 push ups
6/26/12 barbell row 95# 3x10
6/30/12 overhead press 5x45, 5x60, 5x75, pull up BW 3x6, dips BW 3x10
7/8/12 overhead press 5x85, 5x100, 10x110, pull up BW+10 12,10,9, dips BW+10 3x15
7/15/12 overhead press 5x95, 5x105, 8x120, pull up BW+10 3x12, dips BW+10 3x25
7/22/12 overhead press 5x100, 3x110, 6x125, pull up BW+10 3x12, dips BW+10 3x25
8/5/12 overhead press 5x90, 5x105, 7x120, pull up BW+20 3x8, dips BW+20 3x15
8/12/12 overhead press 3x100, 3x110, 5x125
8/29/12 pull up BW+20 10,8,8, dip BW+20 20,15,15
9/3/12 overhead press 95# 8,10,10, pull up BW+20 3x8
9/12/12 pull up BW 3x15
9/17/12 pull up BW+20 10,9,9, dips BW+20 3x15
9/25/12 pull up BW+20 10,8,8, overhead press 10x95, 8x105, 8x105
9/28/12 wide grip pull up BW 3x10
10/2/12 pull up BW+20 8,8,7
10/12/12 pull up BW 3x12
10/16/12 pull up BW 3x12
10/20/12 pull up BW 3x6
10/26/12 pull up BW 3x12
10/27/12 overhead press 3x10x95
11/3/12 pull up BW+10 3x10
11/13/12 push up BW 4x50. chin up BW+20 8,6,8
11/18/12 push up BW 3x50
11/20/12 pull up BW 3x12
11/23/12 push up BW 3x50.
12/5/12 pull up BW 12,8
12/15/12 pull up BW+10 3x12. dips BW+10 3x25
12/29/12 pull up BW+20 3x10. dips BW+20 3x15
1/5/13 pull up BW+10 3x10. dips BW+10 3x15
1/13/13 pull up BW+20 3x10. dip BW+20 3x20
2/17/13 pull up BW+20 3x8. dips BW+20 3x15
3/3/13 pull up BW 3x12. dips BW 2x25
4/4/13 pull up BW 12,12,10
4/5/13 overhead press 95# 1x8, 3x6
4/6/13 dips BW 5x15. push ups BW 5x15
4/7/13 push ups x 100
4/11/13 push ups BW 3x25,. dips BW 3x15
4/13/13 pull up BW 4x12. push up 4x30
4/15/13 push up 3x51
4/18/13 push up 2x54. pull up 10,9
4/22/13 push up 52, 58. wide grip pull up 2x10
4/25/13 push up 54, 54, 40. wide grip pull up 3x10
4/30/13 push up 3x50
5/23/13 pull up BW 4x12
6/1/13 pull up BW 4x12
6/7/13 push up BW (1min)3x68
6/11/13 push up 1min = 74
8/15/13 pull up BW 20, 15, 10
8/19/13 pull up BW 19, 12, 10
9/24/13 pull up BW 3x12
10/12/13 pull up BW 3x10
11/9/13 pull up BW 12,12,12,10
11/16/13 pull up BW 3x12
11/23/13 wide grip pull up BW 4x10. dips BW 4x25
11/27/13 pull up wide grip BW 3x12. dips BW 3x30
12/4/13 pull up wide grip 4x12, dips 4x25
12/7/13 push ups 4x25, pull up 10,8,8,10, dip 4x20
12/10/13 pull up 4x12, dips 3x25
12/11/13 push up 4x40
12/15/13 chin up 4x12. push 4x40. dips 3x20
12/17/13 chin up 4x12. push up 3x50. dips 4x25
12/21/13 chin up 4x12. dips 20,25,30,30
12/24/13 push 3x50. chin up 4x12. dips 3x30
1/16/14 push up 3x40, pull up 3x10, dips 3x20
1/20/14 push up 3x45. pull up 4x12. dips 2x30
1/23/14 chin up 4x12. dips 4x30. push up 4x35
1/29/14 push up 3x50. chin up 4x12. dips 3x30
2/10/14 push up 4x50. pull up 4x10
2/17/14 hang clean and press 95# 3x8. pull up BW 4x10
3/9/14 pull up (wide grip) 3x10. dips 3x25
3/16/14 push up 50, 50, 30, 30, chin up 4x10, dips 3x25
3/19/14 BW row 4x10. wide grip pull up 4x6
3/23/14 BW row 10,10,10,12
3/28/14 pull up BW 4x12
8/24/14 barbell row, 95# 3x8, 2x10
8/31/14 barbell row 5x8x105
9/7/14 barbell row 95# 5x10
10/11/14 barbell row 95# 5x10
11/1/14 barbell row 95# 4x10
11/11/14 barbell row 95# 4x10
11/15/14 barbell row 4x10x100
11/28/14 barbell row 4x8x105
12/7/14 barbell row 4x8x105
12/14/14 barbell row 4x8x105, 10x105
12/20/14 barbell row 4x10x105
5/6/15 preacher curl 3x12x60
5/23/15 curl 60# 8,10,10
9/26/15 bar pull up 3x8
10/3/15 bar pull up 3x11
10/5/15 bar pull up 2x10
10/6/15 bar pull up 3x11
10/10/15 bar pull up 3x11
10/12/15 bar pull up 2x12
10/18/15 overhead press 4x8x95
10/24/15 overhead press 4x8x95
11/8/15 overhead press 4x8x95
11/21/15 overhead press 8x95, 2x10x95
11/28/15 overhead press 3x8x100
11/29/15 bar pull up 2x10
12/13/15 overhead press 4x8x100
12/26/15 overhead press 4x8x100. bar pull 4x8xbw
12/22/16 row 5x5x95
12/24/16 ohp 5x5x65
12/26/16 row 5x5x105
12/29/16 ohp 5x5x70
12/31/16 row 5x5x110
1/2/17 ohp 5x5x75
1/5/17 row 5x5x115
1/7/17 ohp 5x5x80
1/10/17 row 5x5x120
1/12/17 ohp 5x5x85
1/14/17 row 5x5x125
1/26/17 ohp 5x5x85
1/31/17 ohp 5x5x90
2/2/17 row 5x5x100
2/4/17 ohp 5x5x95
2/7/17 row 5x5x105
2/9/17 ohp 5x5x100
2/11/17 row 5x5x110
2/14/17 ohp 5x5x105
2/19/17 row 5x5x115
2/21/17 ohp 5x5x110
2/23/17 row 5x5x120
2/26/17 ohp 5x5x115
3/5/17 row 5x5x125
3/12/17 ohp 4x120, 5x120, 3x4x120
3/20/17 Row 5x5 110
3/22/17 ohp 5x5x105
3/26/17 row 5x5x115
3/28/17 Ohp 5x5 110
4/8/17 row 5x5x115
4/10/17 ohp 5x5x95
4/13/17 row 5x5x120
4/15/17 ohp 5x5x100
4/22/17 Row 5x5x125
4/23/17 Ohp 5x5x105
4/25/17 row 5x5x130
4/30/17 ohp 5x5x110
5/9/17 ohp 5x5x115
5/11/17 row 3x5x135
5/14/17 ohp 4,5,4,4,4x120
8/5/17 pull up BW 4x8
8/12/17 pull up 10, 8, 8, 8
9/13/17 row 3x5x135
9/17/17 Pull up BW 2x3
9/24/17 Row (cali gym) 8x70, 8x70, 8x70
9/30/17 Pull up BW 8,5, 5. Hang clean and press 95# 8, 8, 5
10/1/17 Row 70# 8,8,8
10/15/17 Row barbell 5x135, 5x135, 5x135
10/22/17 Pull bw 8, 8, 8
10/29/17 Row 8x65, 8x65, 8x65
11/5/17 Pull up BW 7, 7, 7
11/19/17 Pull up wide grip 7, 7, 6. Dip 20, 20, 20
12/3/17 Pull wide grip 8, 8, 8. Dip 20, 20, 20.
12/10/17 Pull 9, 9, 9. Dip 20, 20, 20
12/17/17 Pull 8, 8. Dip 20, 20
1/7/18 Pull 8, 8,7, 5. Dip 20, 20, 20, 10. Leg raise 20, 20, 20
1/28/18 Pull 3x5. Dip 3x20
2/4/18 Row 10x45, 10x55, 10x60, 10x60, 10x60
2/11/18 Pull up 8, 6, 5. Dip 20, 15, 12
2/18/18 Pull 9, 8, 6
3/1/18 Pull up 6, 6, 6.
3/4/18 Pull 8, 7. Dip 15, 15
3/11/18 Overhead press 10x95, 10x95, 10x95 . Pull up BW 3x7
3/18/18 Ohp 10x95, 8x100, 8x100, 5x100. Dip bw 20, 20, 20
3/25/18 Pull 7, 5.
4/1/18 Ohp 10x95, 10x95, 10x95. Lat pull 10x120, 10x120
5/4/18 Pull up 3x4
5/11/18 Row 12x60, 12x60
5/13/18 DB incline press 10x50, 10x 50, 10x50, 10x50. Shrugs 10x95, 10x95, 10x95.
5/19/18 Ohp 10x95, 8x95, 8x95. Row 8x70, 8x70, 8x70. Dip bw 20, 15, 15. Pull up 7, 5, 5
5/25/18 Row 10x70, 10x70, 10x70. Barbell Shrugs 3x8x135
6/1/18 Ohp 8x95, 8x95, 4x115, 6x105. DB incline 10x 50, 10x50, 10x50. Row 10x70, 10x70, 10x70
6/10/18 Ohp 8x105, 6x105, 7x105, 5x105. Incline db 6x55, 8x55, 7x55. Row 8x75, 8x75, 8x75. Barbell shrug 8x135, 8x135.
6/22/18 Db Incline 10x 55, 8x55. Row 10x75, 8x75. Barbell shrug 10x135, 8x135.
6/30/18 Pull up 5, 5, 5. Dip 20, 15, 15.
7/7/18 Ohp 3x105, 5x95, 5x95.Rows 8x70, 8x70, 8x70. Pull up 3, 3, 5
7/13/18 Dumbbell row 12x35, 10x40, 10x40. Pull 5, 5, 4.
7/19/18 Dumbbell incline 6x55, 6x50, 8x50. Shrugs 10x135, 10x135, 10x135. Pull 5, 5, Dip 15,
7/22/18 OHP 3x10x95. row 3x10x70. incline dumbbell 6x50, 8x50, 8x55. dumbbell fly 12x20, 12x25, 12x25
7/27/18 Chin up 6, 6, 6.
8/2/18 Ohp 8x95, 8x95, 6x95. Dumbbell flys 3x12x30
8/5/18 Chin up 8,6,5. Row 3x 6x70
8/10/18 Chin up 8, 6, 6. Dumbbell Shrugs 2x10x40
8/16/18 Pull up 8, 6, 6 Dumbell Row 8x40, 10x40, 8x40
8/19/18 Incline press 8x135, 8x145, 7x145, 7x145. Chin up 10, 8 , 8. Dumbbell fly 3x12x25. Barbell shrug 3x10x135.
8/25/18 Pull up 8, 8, 8, 5.
8/30/18 Chin up. 8, 5, 7. Dumbell fly 12x30, 12x30, 12x30
9/7/18 Pull up. 10, 3, 5, 3. Dip. 20, 20.
9/13/18 Pull up 10, 8, 6. Fly 8x35, 8x35,
9/16/18 Pull 4x 8, Dip 4x15
9/21/18 Pull 9, 9, 8. Dip 20, 20, 15
9/30/18 Pull. 10, 8, 7. Dip 20, 20, 20
10/7/18 Pull 8, 8, 8. Dip 20, 20, 20
10/10/18 Pull up 8, 10, 8. Dip 20, 20, 20.
10/19/18 Pull 12, 10. Dip 21, 21.
10/25/18 Pull 9, 8, 7. Dip 20, 20, 20
10/28/18 Pull up 9,9,9
10/21/18 pull up 3x5
11/8/18 Pull up 9, 7. Dip 20, 20.
11/15/18 Row 10x70, 10x70, 10x 70. Pull up 5. Push up 35
11/17/18 Lat pull down 3x20x80
11/22/18 Pull up 5, 5, 5, 5, 5.
11/25/18 Pull up 7, 7, 7, 7
12/2/18 Pull up 5, 5, 5, 5
12/6/18 Pull up 4x6
12/9/18 Pull 6, 6
12/14/18 Pull 7, 7, 7
12/16/18 Pull up 8, 8, 8
12/20/18 Pull 3x5. Ohp 3x8x95
12/23/18 Military Dumbell press 8x50, 6x50, 7x50. Seated shrug 15x45, 15x95, 15x95
12/27/18 Pull up 6, 6, 6
12/30/19 Pull 6, 6, 6
1/6/19 Pull up 8, 8, 8
1/10/19 Pull 10, 10, 10.
1/17/19 Dumbbell OHP 8x50, 8x50, 6x50
1/25/19 Chin up 3, 3, 3.
2/3/19 Row 8x80, 8x80.
2/7/19 Pull up 6,
2/14/19 Cable row 20x35, 20x35, 20x35.
2/15/19 Pull up 5, 5, 5, 5, 5.
2/21/19 Cable row 3x20x50,
2/24/19 dumbbell ohp 4x12x35 Pull up 4x5
2/28/19 Pull 10, 8,
3/7/19 Pull up 6, 6.
3/10/19 Incline press 8x135, 10x135, 10x135, 10x135. Cable row 25x52, 25x52, 25x52.
3/14/19 Pull 6, 6, 6.
3/17/19 Seated dumbbell military 12x40, 12x40, 12x40, 12x40. Cable row 25x52, 25x52, 25x52,
3/24/19 Pull up 6,6
4/4/19 Pull up 7, 7, 7.
4/7/19 Military dumbbell 12x40, 10x45, 10x45, 10x45. Seated cable row 52x25, 52x25, 52x25, 52x25.
4/11/19 Pull 10, 8, 7
4/14/19 Military dumbbell 12x45, 12x45, 12x45, 12x12. Dumbbell row 10x50, 12x45, 12x45, 12x45. Pull up 5, 5, 5
4/18/19 Cable fly hi/mid/long w 17.5/17.5/15x 20. Pull up 6
4/21/19 Hanging row BW 10, 10, 10. Pull 6, 6, 6.
4/25/19 Pull up 6, 6, 6.
5/2/19 Chin up 6, 6.
5/12/19 Row 10, Pull up 7, 7, 7. Cable row 30x52, 30x52, 30x52
5/18/19 Pull up 7, 7, 7, 7. Dips 12, 15, 17, 19
5/19/19 Pull up 7, 7, 7
5/23/19 Push ups 3x40
5/25/19 Plate push ups 15, 15, 15, 15. Hang clean and press 10x95, 10x95, 10x95 Pull up 8, 8, 8, 8. Dips 25, 25, 25.
5/30/19 Seated ohp 10x40, 12x40, 12x40, 12x40. Seated cable row 4x25x52.5, Dips 20, 20, 20.
6/7/19 Seated ohp 12x40, 12x40, 12x40. Seated cable row 3x30x52.5,
6/15/19 BW hanging row 8, 10, 10. Dips BW 15, 15, 15.
6/26/19 Seated dumbbell ohp 3x12x45. Pull up 6, 9, 7 Dips 20, 20, 20.
7/7/19 Pull 5, 5, 5, 5, 5.
7/14/19 Pull up 8, 7, 7
7/20/19 BW hanging rows 12, 12, 12.
7/25/19 Cable row 30x52.5, 30x52.5, 30x52.5
7/28/19 Pull up BW 3x5
8/3/19 Ohp 10x95, 10x95, 5x95, 5x95. Dumbbell incline 10x50, 10x50, 10x50. BW hanging row 10, 10, 10. Pull up 7, 7.
8/10/19 Pull up 10, 8, 6.
8/17/19 Hanging BW row 10, 10, 10, 10.
8/31/19 BW hanging row 10, 10, 10, 10, 10.
9/12/19 Pull up 6, 6, 6, 4. Dip 20, 20, 20, 15
9/15/19 BW hanging row 12, 12, 12, 12.
10/4/19 Pull 6, 6, 6, 5. Dip 20, 20, 15, 12. Row 20x45, 20x45.
10/13/19 Lat pull down 15x100, 15x100, 15x100. BW hanging rows 12, 12, 12.
10/18/19 Lat pull down 4x10x110. BW hanging rows 3x10
10/25/19 Pull up 8, 8, 7. Dip 20.
11/2/19 Pull up 8, 8, 7. Dips 20, 20, 20.
11/8/19 Military dumbbell 10x45, 10x45, 10x45, 8x45. Row 20x45, 20x45, 20x45
11/24/19 Ohp 10x95, 4x95, Hang clean and press 5x95, 7x95, 7x95. Pull up 6, 6, 6
12/1/19 Barbell row 12x95, 12x95, 12x95. Hang clean and press 5x95, 5x95, 5x95.
12/8/19 Barbell row 12x100, 12x100, 12x100.
12/15/19 Pull up 5, 5, 5, 5, 5, 5. Dips 20, 20, 20.
12/22/19 Pull up 7, 8, 8. Dips 20, 20, 20.
12/29/19 Pull up 8, 8, 8. Dip 20, 20, 20
1/9/20 Pull up 8, 7, 6. Dip 20, 20, 15.
1/16/20 pull up 3x3. dips 3x15
1/26/20 Ohp 10x95, 10x95, 10x95.
2/2/20 Ohp 10x95, 10x95, 10x95.
2/7/20 Row 15x55, 15x55, 15x55.
2/20/20 Row 12x65, 12x65, 12x65. Pull up 5, 3
3/6/20 Military dumbbell press 15x35, 15x35, 15x35. Kettlebell swing 20x50, 20x50, 20x50. Hang Clean and press 3x10x95,
3/8/20 Pull up 8, 8, 7, 6. Dip 15, 15, 15, 15.
3/13/20 Pull up 5, 5, 5. Dip 15, 15, 15.
4/6/20 Ring pull ups BW 3, 6x5
4/7/20 Ring dips BW 8, 3x10
5/4/20 Pull up rings BW 6x5
5/6/20 Pull up rings 5,5,5
5/29/20 Ring chin up 6, 6, 6, 6
6/3/20 Curl 20x32, 20x32, 20x32.
6/26/20 Military press 20x70, 20x70,
7/17/20 Military press 3x20x75,
8/17/20 Ring pull up 3, 3
8/21/20 Ring Pull up 3x5
8/26/20 Pull up 5, 5, 5
9/4/20 Ring pull up 5, 5, 5, 5.
9/9/20 Pull up 6, 6,
9/11/20 Military press 15x85, 15x85, 15x85. Chin up 6, 6, 6.
9/25/20 Pull up 6, 6, 6
10/14/20 Pull up 5, 5, 5.
10/19/20 Chin up 6, 6, 6,
10/28/20 Chin up 3x6
11/17/20 Pull up 6, 6, 6
12/12/20 Pull up 6, 6.
2/6/21 Row 20x45 15x55, 15x55
2/12/21 Row 20x55, 15x55, 15x55, 15x55
2/20/21 Row 20x60, 15x60, 15x20
2/27/21 Row 2x15x60,
3/4/21 Pull up 5, 5, 5.
3/14/21 Row 15x65, 15x65,
3/20/21 Pull up 6, 6, 6. Dips 15, 15, 15.
3/25/21 Row 15x65, 15x65, 15x65
4/3/21 Row 15x65, 16x65,
4/17/21 Row 15x65, 15x65, 15x65.
4/18/21 Pull up 6, 6, 6. Dip 15, 15, 15.
4/23/21 OHP 3x10x95, 8x95. Dips 3x20, 15
4/25/21 Row 15x70, 15x70, 15x70
4/30/21 Row 15x70, 15x70, 15x70.
5/2/21 OHP 10x95, 10x95, 10x95, 10x95. Dips BW 20, 20, 20, 20.
5/6/21 Row 15x70, 15x70, 15x70
5/14/21 Ohp 10x95, 10x95, 10x95, 10x95. Dip BW 20, 20, 20, 20.
5/16/21 Row 12x70, 12x70, 12x70.
5/21/21 Row 15x70, 15x70, 15x70.
5/29/21 Ohp 12, 12, 12. Dip 25, 25.
6/3/21 Pull up 8, 8, 8. Dip 25, 25, 20.
6/6/21 Row 15x75, 15x75, 15x75
6/11/21 Ohp 12x90, 11x90, 9x90. Dip 25, 25, 25.
6/13/21 Row 15x75, 15x75, 15x75.
6/24/21 Row 15x70, 15x70, 15x70.
7/3/21 Ohp 3x12x95. Dip 3x25.
7/8/21 Row 12x70, 12x70, 12x70.
7/15/21 Pull up 8, 8, 6. Dip 25, 25, 20.
7/18/21 Ohp 12x95, 12x95, 12x95. Row 15x70, 15x70, 15x70.
7/22/21 Row 15x75, 15x75, 12x75.
7/30/21 Kettlebell swing 20x45, 20x50, 20x50, Pull up 6, 6, 6, Dip 20, 20, 20.
8/1/21 Row 12x80, 12x80, 12x80.
8/5/21 Pull up 6, 6, 6, 5, Dip 20, 20, 20, 15.
8/6/21 Dumbbell curls 15x25, 15x30, 15x30, 15x30
8/8/21 Ohp 12x95, 12x95, 12x95, 12x95, Lat pull 12x10, 15x10, 15x10, 15x10, Row 10x80,
9/10/21 Row 15x70, 15x70, 15x70.
9/17/21 Ohp 12x95, 12x95, 12x95, 10x95, Dips 15, 15, 15, 15.
10/8/21 Row 12x70, 12x70, 12x70.
10/15/21 Row 12x75, 12x75, 12x75
10/22/21 Ohp 12x95, 12x95, 12x95, Lat pull down 15x10, 15x10, 15x10. Dips 20, 20, 20.
10/29/21 Row 15x75, 15x75, 15x75.
11/5/21 OHP 12x95, 12x95, 12x95.Lat pull down 15x10, 15x10, 15x10. Dips 20, 20, 20.
11/13/21 Row 3x12x70
11/19/21 Row 15x70, 15x70, 15x70.
11/27/21 Pull up 5, 5, 5, 5. Dip 20, 20, 20, 20.
12/3/21 Pull up 7, 7, 7. Dip 20, 20, 20.
12/10/21 Row 15x70, 15x70, 15x70. Pull up 5, 5, 5.
12/16/21 Row 3x15x70. Dip 3xBWx20.
12/31/21 Row 3x12x80. Dip 3x20.
1/8/22 Pull up 5, 5, 5.
1/9/22 Pull up 3x5 Dips 3x20
1/15/22 Ohp 10x95, 10x95, 10x95, 10x95. Row 2x12x70,
1/16/22 Pull up 5, 5, 5. Dip 20, 20, 20.
1/22/22 Row 3x15x70.
1/23/22 Pull up 6, 6, 6. Dip 21, 21, 21.
1/29/22 Ohp 12x95, 12x95, 12x95, 12x95. Row 15x70, 15x70, 15x70.
2/5/22 Pull up 7, 7, 7. Dip 20, 25, 25.
2/12/22 Row 12x75, 12x75, 12x75.
2/19/22 Ohp 3x12x95. Pull up 7, 7, 7. Dip 20, 20, 20.
2/27/22 Row 10x80, 10x80, 10x80.
3/5/22 Pull up 7, 7, 7.
3/13/22 Ohp 12x95, 12x95, 12x95. Pull up 6, 6, 6. Dip 20, 20, 20.
3/19/22 Chin up 8, 8, 8,
3/26/22 Row 4x12x70.
4/1/22 Row 12x75, 12x75, 12x75.
4/3/22 Chin up 3x8
4/7/22 Chin up 8, 8, 7. Dip 20, 20, 20,
4/9/22 Chin up 3x8.
4/10/22 Lat pull down 20x100, 20x100, 20x100, 12x100.
4/14/22 Row 10x80, 10x80, 10x80. Chin up 8, 6, 6.
4/22/22 Row 10x80, 10x80, 10x80.
4/23/22 Chin up 8.
4/30/22 Ohp 12x95, 9x95, 12x95. Chin up 10, 8, Pull up 8, 6. Dip 20, 20, 20, 20.
5/6/22 Pull up 8, 10, 7. Chin up 8, 8, 8.
5/13/22 Row 3x12x80. Dip 20, 20, 20. Chin 5, 5, 5.
5/26/22 Pull up 8. Chin up 9
5/28/22 Pull up 8, 7, 6. Dip 20, 20, 20.
6/3/22 Row 12x70, 12x70, 12x70.
6/5/22 Pull up 8, 8, 8. Dip 20, 20, 20. Chin up 8.
6/11/22 Ohp 12x95, 12x95, 12x95. Chin up 8, 8, 8. Pull up 8, 8, 8. Dip 20, 20, 20.
6/18/22 Pull up 10, 10, 8. Dip 20, 20, 20. Chin up 8, 8, 8.
6/25/22 Pull up 10, 10, 10. Dip 20, 20, 20.
6/30/22 Ohp 12x95, 12x95, 12x95. Pull up 10, 10, 10.
7/8/22 Pull up 8, 8, 8. Dip 20, 20, 20.
7/26/22 Pull up 8, 7, 6. Dip 20, 20, 20.
7/29/22 Ohp 12x95, 12x95, 12x95. Row 12x70, 12x70, 12x70. Chin up 7, 5, 7.
8/3/22 Chin up 8, 8, 8. Dip 20, 20, 20.
8/7/22 Ohp 12x95, 12x95,
8/10/22 Row 10x80, 10x80, 10x80.
8/12/22 Ohp 10x100, 10x100, 10x100. Chin up 10, 10, 10. Dip 20, 25, 20.
8/17/22 Pull up 10, 9, 9. Dip 25, 20, 20,
8/26/22 Row 15x70, 15x70, 15x70. Pull up 8.
8/31/22 Ohp 12x95, 12x95, 12x95. Chin up 8, 8, 8. Dip 25, 25, 25.
9/2/22 pull up 3x8
9/8/22 Ohp 10x95, 10x95, 10x95. Chin up 10, 10, 10. Dip 20, 20, 20.
9/10/22 Row 15x70, 15x70, 15x70.
9/15/22 Pull up 7, 7, 7. Dip 25, 25, 25. Row 3x12x80,
9/21/22 Ohp 12x95, 12x95, 12x95. Lat pull down 20x100, 20x100, 20x100. Row 3x12x80
9/23/22 Pull up 8, 8, 8.
10/5/22 Row 12x80, 12x80, 12x80. Pull up 8, 8, 8. Dip 25, 25, 25.
10/11/22 Ohp 12x95, 12x95, 11x95. Pull up (mid)8, 8, 8. Pull up 6, 5, 5. Dip 25, 25, 25.
10/19/22 Pull up 10, 10, 10. Dip 25, 25, 25.
10/26/22 Chin up 10, 10, 8. Dip 27, 25, 25.
11/2/22 Row 12x70, 12x70, 12x70, 12x70
11/3/22 Pull up 8, 8, 8. Dip 25, 25, 25.
11/4/22 Chin up 10, 10, 10.
11/9/22 Ohp 10x95, 10x95, 10x95. Pull up 10, 8, 8. Dip 20, 20, 20.
11/11/22 Row 15x70, 15x70, 15x70.
11/16/22 Hang clean/press 10x95, 10x95, 10x95. Pull up straight bar 6, 6, 6.
11/30/22 Row 12x70, 12x70, 12x70.
12/1/22 Pull up 3x6. Dip 3x20
12/2/22 Chin up 3x8.
12/4/22 Ohp 12x95, 12x95, 12x95. Row 12x70, 12x70, 12x70. Dip 20, 25, 25.
12/7/22 Row 15x75, 15x75, 15x75. Dip 25, 25, 25.
12/8/22 Pull up 3x7
12/9/22 Chin up 10, 8, 9.
12/14/22 BW hanging row 15, 15, 15, 15. Dip 20, 20, 20, 20.
12/15/22 Pull up 6, 6, 6.
12/21/22 Pull up 8, 8, 8. Dip 20, 20, 20.
12/22/22 Chin up 10, 10, 10.
12/29/22 Ohp 10x95, 10x95, 10x95, 10x95. Lat pull down 20x100, 20x100, 20x100. Dip 3x25.
12/30/22 Chin up 3x10
1/5/23 Dip 20, 20, 25. Dumbbell row 12x35, 3x15x35.
1/6/23 Pull up 3x6
1/11/23 Ohp 12x95, 10x100, 10x100. Pull up 8, 8, 8. Dip 25, 25, 25.
1/13/23 Chin up 10, 10, 10.
1/20/23 Row 15x70, 15x70, 15x70. Pull up 5, 5, 5. Dip 20, 20, 20.
1/25/23 Ohp 10x100, 10x100, 10x100, 10x100. Lat pull down 15x100, 15x100, 15x100, 15x100. Chin up 8, 8, 8. Dip 20, 20, 20.
2/1/23 Pull up 5, 5, 5, 5.
2/7/23 Row 15x70, 15x70, 15x70. Chin up 9, 7, 8. Dip 25, 20, 20.
2/9/23 Pull up 6, 6, 6.
2/15/23 Row 12x75, 12x75, 12x75. Pull up 5, 5, 5. Dip 20, 20, 20.
2/16/23 Chin up 10, 9, 8. 7.
2/24/23 Overhead press 12x100, 11x100, 8x100, 10x95. Pull up 10, 9, 8. Dip 25, 25, 25.
3/1/23 Pull up 9, 9, 9. Dip 20, 20, 20.
3/9/23 Ohp 10x100, 10x100, 10x100. Chin up 10, 10, 10. Dip 20, 20, 20.
3/10/23 Pull up 7, 7, 7.
3/14/23 Row 15x70, 15x70, 15x70.
3/17/23 Pull up 8, 8, 8
3/23/23 Ohp 11x100, 11x100, 10x100. Pull up (mid) 10, 10, 9. Dip 20, 20, 20.
3/29/23 Pull up 8, 8, 8. Dip 20, 20, 20.
3/31/23 Chin up 10, 10, 10.
4/6/23 Ohp 10x100, 10x100, 10x100. Pull up 10, 8, 8. Dip 20, 20, 20.
4/13/23 Row 3x15x70.
4/27/23 Ohp 10x100, 10x100, 8x100. Dip 20, 20, 20.. Row 15x70, 15x70, 15x70.
5/3/23 Dip 25, 25, 25.
5/16/23 Pull up 10, 8, 8, 8. Dip 20, 20, 20, 20.
5/23/23 Pull up 3x7. Chin 3x7
5/24/23 Pull up 3x7. Chin 2x7
5/25/23 Hang clean and press 10x95, 10x95, 10x95. Dip 20, 20, 20. Row 15x70, 15x70, 15x70.
6/2/23 Row 15x75, 15x75, 15x75. Pull up 5, 5, 5. Dip 20, 20, 20.
6/7/23 Ohp 12x95, 10x95, 10x95. Dip 20, 20, 20. Pull up 8, 8, 6. Chin up 8, 6, 6.
6/13/23 Dip 25, 25, 25.
6/15/23 Pull up 8, 8, 8.
6/21/23 Row 12x75, 12x75, 12x75. Pull 6, 6, 6. Chin 6, 6, 6.
6/28/23 Ohp 12x95, 12x95, 12x95. Dip 25, 25, 25, 25. Pull up 8, 8, 8.
6/29/23 Chin up 10, 10, 10.
7/5/23 Dip 25, 25, 25.
7/11/23 Dip 25, 25, 25, Row 15x70, 15x70, 15x70. Pull up 6, 6, 6.
7/13/23 Push up 40, 40, 40.
7/20/23 Pull up 8, 8, 8, 8.
7/21/23 Ohp 12x95, 12x95, 12x95. Dip 25, 25, 25.
7/27/23 Push up 20, 20, 20, 20, 20. Pull up 4, 5, 5, 5, 5. Dip 25, 25, 25. Chin up 5, 5, 5, 5, 5.
8/2/23 Row 12x75, 12x75, 12x75. Chin up 6, 7, 7, 7, 7.
8/9/23 Row 15x75, 15x75, 15x75. Dip 25, 25, 25. Pull up 6, 6, 6,
8/10/23 Pull up 6, 6, 6.
8/16/23 Ohp 12x35, 12x35, 12x35. Pull up 10, 10, 10. Dip 25, 25, 25.
8/17/23 Chin up 10, 10, 10.
8/23/23 Row 15x80, 14x80, 12x80. Dip 25, 25, 25.
8/24/23 Chin up 8, 8, 8, 8.
8/30/23 Push up 50, 50,
9/6/23 Ring Pull up 3x6. Ring Chin up 3x8
9/13/23 Ohp 12x95, 12x95, 12x95. Pull up 8, 8, 8. Dip 25, 25, 25. Push up 30, 30, 40.
9/14/23 Ring chin up 7, 7, 7.
9/19/23 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
9/20/23 Pull up 8, 8, 8, 8.
9/28/23 OHP 12x95, 12x100, 10x100. Pull up 8, 8, 8. Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
10/4/23 Chin up 10, 10, 10. Dip 25, 25.
10/11/23 Ohp 12x100, 12x100, 11x100 Lat pull down 20x100, 20x100, 20x100.
10/19/23 Pull up 7, 8, 8. Dip 20, 20, 20.
10/25/23 Dumbbell military press 15x35, 15x35, 15x35. Chin up 10, 10, 10. Dip 25, 25, 25.
10/27/23 Row 12x80, 12x80, 12x80.
11/3/23 Ohp 12x95, 11x100, 10x100. Pull up 8, 8, 8. Dip 20, 25, 25.
11/9/23 Row 3x12x80.
11/22/23 Pull up 8, 8, 8. Dip 20, 20, 20. OHP 10x95, 10x95, 10x95.
11/30/23 Row 12x75, 12x75, 12x75.
12/2/23 Pull up 7, 7, 7, 5, 5.
12/3/23 Chin up 5, 5, 5, 5,
12/7/23 Ohp 12x100, 10x100, 10x100. Chin up 10, 10, 10. Dip 25, 25, 25.
12/8/23 Pull up 5, 8, 8.
12/14/23 Row 12x80, 12x80, 12x80. Dip 25, 25, 25.
12/15/23 Pull up 7, 7, 7, 7.
12/21/23 OHP 10x100, 10x100, 8x100. Row 12x70, 12x70, 12x70.
12/29/23 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
1/5/24 OHP 10x95, 10x95, 10x95. Pull up 6, 6, 6, 6. Dip 20, 20, 20.
1/10/24 Pull up 7, 7, 7, 7. Dip 25, 25, 25.
1/19/24 Row 12x75, 12x75, 12x75.
1/26/24 OHP 12x95, 12x100, 10x100. Chin up 10, 9, 9. Dip 25, 25, 25.
2/2/24 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
2/3/24 ring Chin up 5x5
2/4/24 ring Pull up 5x5
2/8/24 Ohp 12x95, 12x95, 11x95, 10x95. Pull up 8, 8, 8, 8. Dip 20, 25, 25, 20.
2/16/24 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
2/17/24 Chin up 5x5
2/19/24 Pull up 6,6,6,6,6,5,5,5. (43)
2/29/24 Dip 25, 25, 25. Row 12x75, 12x75, 12x75.
3/7/24 OHP 12x100, 12x100, 12x100. Chin up 10, 10, 10. Dip 25, 25, 25.
3/15/24 Row 12x75, 12x75, 12x75. Chin up ring 5, 5, 5, 5, 5.
3/21/24 Ohp 10x100, 10x100, 10x100. Pull up 9, 8, 8. Dips 25, 25, 25. Ring chin up 5, 5, 5, 5, 5.
3/26/24 Row barbell 15x95, 15x95, 15x95. Ring chin up 5, 5, 5, 5, 5.
4/4/24 Ohp 12x100, 12x100, 10x100. Pull up 8, 8, 8, 8. Dip 25, 25, 25, 25.
4/5/24 Ring chin up 5x6
4/6/24 Ring pull up 5x5.
4/12/24 Ohp 10x100, 10x100, 10x100, 10x100.
4/18/24 Ohp 12x100, 12x100, 12x100. Dip 25, 25, 25, 25. Chin up 7, 7, 7.
4/20/24 Ring pull up 5x6
4/25/24 Pull up 6, 6, 6. Dip 20, 20, 20.
5/2/24 Pull up 8, 8, 8. Dip 20, 20, 20, 20.
5/9/24 OHP 10x105, 10x105, 10x105. Chin up 8, 8, 8. Dip 25, 25, 25.
5/16/24 Row 12x75, 12x75, 12x75.
5/17/24 Pull up 6, 6, 6, 6, 6.
5/18/24 Chin up 6, 6, 6, 6, 6.
5/22/24 OHP 10x105, 10x105, 10x105. Pull up 6, 6, 6. Dip 25, 25, 25.
6/6/24 OHP 10x105, 10x105, 10x105. Pull up 6, 6, 6, 6. Dip 25, 25, 25.
6/27/24 Bar Pull up 5, 5, 5.
7/10/24 OHP 12x100, 10x100, 10x100. Pull up 5, 5, 5, 5, 5. Dip 20, 15, 15, 15, 20.
7/13/24 Ring chin up 6, 6, 6, 6, 6.
7/19/24 Row 12x75, 12x75, 12x75.
7/23/24 Pull up 4x6 Hang clean and press 10x95, 10x95, 8x95. Pull up 5, 5, 5. Dip 15, 15, 15.
7/24/24 Row 12x80, 12x80, 12x80.
7/25/24 Lat pull down 20x100, 20x100, 20x100.
7/30/24 Bar pull up 5, 6, 6, 6. Hang clean and press 10x95, 10x95, 10x95. Dip 20, 20, 20.
8/1/24 Row 12x80, 10x80, 10x80.
8/3/24 Ring chin up 6, 6, 6, 6,
8/6/24 Hang clean and press 10x95, Kettlebell swing 20x40,
8/7/24 Lat pull down 20x100, 20x100, 20x100.
8/20/24 Pull up 8, 8, 8. Dip 20, 20, 20.
8/29/24 Row 12x80, 12x80, 12x80. Pull up 7, 7, 7. Dip 20, 20, 20. (Back finally better)
8/31/24 Ring chin up 6,
9/5/24 Ohp 12x95, 12x100, 12x100. Pull up 8, 7, 6, Dip 20, 20, 20.
9/12/24 Row 12x80, 12x80, 12x80. Chin up 8, 8. Dip 20, 20.
9/19/24 Ohp 12x100, 12x100, 12x100. Pull up 8, 7, 7. Dip 20, 20, 20.
9/26/24 Row 12x80, 12x80, 12x80.
10/5/24 Ring chin up 6, 6, 6, 6, 6.
10/10/24 Dip 25, 25, 25.
10/11/24 Ohp 10x105, 10x105, 10x105. Chin up bar 10, 10, 10.
10/18/24 Row 12x80, 12x80, 12x80.
10/23/24 Ring dips 10, 10, 10, 10.
10/24/24 OHP 12x100, 12x100, 12x100. Lat pull down 20x100, 20x100, 20x100. Pull up bar 5, 5, 5.
10/29/24 Row 12x80, 12x80, 12x80. Chin up 8, 8, 8. Ring dip 10, 10, 8.
11/1/24 Ring pull up 5, 5, 5, 5, 5. Ring dip 10, 10, 10, 10, 10.
11/7/24 Ohp 12x100, 12x100, 12x100. Pull up 8, 8, 8. Ring dip 8, 8, 8, 8, 8.
REACTIVE WORK:
1/13/11 pogo hops 3 x 8. on box jumps 24" 2 x 6. depth jumps 24" 3 x 6
1/17/11 pogo hops 3 x 8. depth jumps 24" to 24" 3 x 6
1/20/11 pogo hops 3X8, depth jumps 24"-24" 3x5
1/24/11 pogo hops 3X8, on box 24" 2x6, depth jumps 24"-24" 3x6
1/27/11 pogo hops 3x8, on box 24" 3x6, depth jumps 24"-24" 3x6
2/3/11 pogo hops 3x8, on box 24" 2x5, depth jumps 24"-24" 3x6
2/6/11 pogo hops 3x8, on box 24" 2x5, depth jumps 24"-24" 3x6
2/10/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
2/19/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
2/23/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
2/27/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
3/6/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
3/10/11 pogo hops 3x8, depth jumps 24"-24" 2x5.
3/27/11 pogo hops 3x8, depth jumps 24"-24" 2x5.
4/3/11 pogo hops 3x8, depth drops 24" 3x6
4/10/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
4/17/11 pogo hops 3x8, depth drops 28" 3x5
4/28/11 pogo hops 2x8, depth drops 28" 2x5
5/14/11 pogo hops 3x8, depth drops 28" 3x5
5/21/11 pogo hops 3x8, depth drops 28" 3x5
5/26/11 pogo hops 2x8
6/12/11 pogo hops 2x8
7/28/11 pogo hops 3x8
7/31/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
8/4/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
8/11/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
8/18/11 pogo hops 3x8, depth jumps 24" 3x5.
8/22/11 pogo hops 3x8
9/3/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
9/13/11 pogo hops 3x8, on box jump 24" 3x6, depth drops 24" 3x6
9/17/11 pogo hops 3x6
9/20/11 pogo hops 3x8, on box jump 24" 1x6, depth jumps 24"-24" 3x6
9/23/11 pogo hops 3x8, depth drops 24" 3x6
9/27/11 pogo hops 3x8, on box jump 24" 1x6, depth drops 24" 2x5
10/1/11 pogo hops 3x8, on box jump 24" 3x6, depth drops 24" 4x6
10/9/11 pogo hops 3x8, lateral cone hops 2x10, depth jumps 3x8 24"-24"
10/24/11 pogo hops 3x8, lateral cone hops 3x8, depth jumps 24" 2x5
10/27/11 lateral cone jumps 3x8, pogo hops 3x8, depth jumps 24"-24" 2x6
11/1/11 lateral cone jumps 3x8, pogo hops 3x8, depth jumps 24"-24" 2x6
11/6/11 pogo hops 3x8
11/13/11 pogo hops 2x8, depth drops 24" 2x8
11/17/11 pogo hops 3x8
11/20/11 pogo hops 3x8, on box jumps 24" 2x5, depth drops 24" 3x8
12/8/11 pogo hops 3x8
12/11/11 on box jumps 18" 2x8, pogo hops 3x8
12/30/11 pogo hops 3x8
1/2/12 pogo hops 3x8
1/6/12 pogo hops 3x8
1/29/12 pogo hops 3x8
2/5/12 pogo hops 3x8, depth drops 24" 3x6
2/9/12 pogo hops 3x8, depth drops 24" 4x6
2/13/12 pogo hops 3x8, depth drops 24" 3x6
2/19/12 pogo hops 3x8, depth drops 24" 3x6
2/23/12 pogo hops 3x8, depth drops 24" 3x6
3/17/12 pogo hops
3/29/12 pogo hops
4/1/12 pogo hops
4/26/12 depth drops 24" 4x6
5/3/12 depth drops 24" 3x6, jump squats 95# 3x5
5/6/12 depth drops 24" 3x6, jump squats 95# 3x5
5/8/12 jump squat 95# 3x5, depth drop 24" 3x8
5/28/12 pogo hops 3x8
6/4/12 pogo hops 3x8
6/7/12 pogo hops 3x8
6/21/12 pogo hops 3x8
7/27/12 pogo hops 3x8
8/3/12 depth drop 30" 3x6
8/30/14 drop jumps 24" 3x5
10/15/15 depth jump 18"-24" 4x5
11/4/15 depth jumps 18" to 24" 4x5
11/8/15 depth jump 18" to 24" 3x5
11/12/15 depth jumps 18" to 24" 3x5
CONDITIONING
1/13/11 treadmill 30min 3.5 inline 4.5mph
1/15/11 treadmill 30min 3.5 inline 4.5mph
1/17/11 treadmill 30min 3.5 inline 4.5mph
1/18/11 b-ball 2 hours
1/24/11 treadmill 30min 3.5 inline 4.5mph
1/25/11 b-ball 2 hours
1/27/11 tread mill 20min 2.5 incline 2.5 mph
1/28/11 treadmill 30min 3.0 inline 3.0mph
2/1/11 b-ball 2 hours
2/8/11 b-ball 2.5 hours
2/21/11 b-ball 2 hours
3/1/11 b-ball 2 hours
3/8/11 b-ball 2 hours
3/15/11 b-ball 2 hours
3/22/11 b-ball 2 hours
3/27/11 treadmill 15min 3.0 incline 3.0 mph
3/29/11 b-ball 2.5 hours
4/5/11 b-ball 2 hours
4/12/11 b-ball 2 hours
4/26/11 b-ball 2 hours
5/3/11 b-ball 2 hours
5/10/11 b-ball 2 hours
5/17/11 b-ball 2 hours
5/24/11 b-ball 2 hours
5/26/11 treadmill 4.0 incline 3.5mph 20min
5/30/11 treadmill 5.0 incline 3.0mph 20min
6/7/11 b-ball 2 hours
6/16/11 treadmill 2.0/ 2.5 15min
7/7/11 treadmill 5.0 incline 3.5mph 20 min
7/19/11 b-ball 2 hours
7/26/11 b-ball 2 hours
8/2/11 b-ball 2 hours
8/9/11 b-ball 2 hours
10/4/11 b-ball 2 hours
10/7/11 b-ball league
10/11/11 b-ball 2 hours
10/14/11 b-ball league
10/21/11 b-ball league
10/25/11 b-ball league
10/28/11 b-ball league
11/3/11 treadmill 1 hour 5.0/variable
11/4/11 b-ball league
11/6/11 treadmill 1 hour 5.0/variable
11/8/11 b-ball 2 hours
11/15/11 b-ball 2 hours
11/17/11 treadmill .5 hour 5.0/variable
11/18/11 b-ball league
11/22/11 b-ball 2 hours
11/25/11 b-ball league
12/2/11 b-ball league
12/6/11 b-ball 2 hours
12/8/11 treadmill 30min 5mph Interval
12/9/11 b-ball league
1/3/12 b-ball 2 hours
1/7/12 b-ball 2 hours
1/14/12 b-ball 1.5 hours
1/23/12jump rope 10x100 turns, burpee 10x10, push up 10x10, BW squat 10x10
1/24/12 b-ball 1.5 hours
1/27/12 jump rope 4x200 turns, heavy bag 4x3min rounds
1/28/12 b-ball 1.5 hours
1/30/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/4/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/7/12 b-ball 2 hours
2/11/12 b-ball 2 hours
2/12/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/14/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/15/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/17/12 b-ball 2 hours
2/25/12 b-ball 1.5 hours
3/6/12 b-ball 1 hour
3/7/12 b-ball 1 hour
3/8/12 b-ball 1 hour
3/11/12 surfing 2 hours
3/18/12 treadmill 13.0 incline 2.6mph 30min
3/19/12 heavy bad workout 10 x 3min rounds
3/26/12 b-ball 2 hours
4/3/12 b-ball 2 hours
4/7/12 b-ball 2 hours
4/12/12 b-ball 2 hours
4/17/12 b-ball 2 hours
4/24/12 b-ball 2 hours
4/26/12 treadmill 23 min 6.0 incline 3.0mph
5/3/12 treadmill 30min 6.0 incline, 3.0 mph
5/8/12 treadmill 30min 6.0 incline, 3.0 mph
5/10/12 heavy bag 5x3.0 min rounds
5/11/12 treadmill 30min 6.0 incline, 3.0 mph
5/21/12 treadmill 6.0 inlcline 3.0 mph
5/27/12 heavy bag 5x3.0 min rounds
6/23/12 b-ball 1.5 hours
6/28/12 treadmill 2 miles
6/29/12 treadmill 2 miles
6/30/12 b-ball 2 hours
7/2/12 treadmill 2 miles
7/5/12 treadmill 2 miles
7/6/12 treadmill 2 miles
7/15/12 treadmill 2 miles
8/28/12 treadmill 2 miles 2.0 mph 2.0 incline
9/5/12 treadmill 2 miles 2.0 mph 2.0 incline
9/10/12 treadmill 3.0 incline 2.3mph 2.0 miles
9/11/12 walk ~ 2 miles
9/25/12 heavy bag 3x 2.0 min rounds
10/13/12 basketball 2 hours, treadmill 1.1 miles
10/16/12 walk 1.0 mile treadmill
10/17/12 walk 2.0 mile treadmill
10/18/12 walk 1.0 mile treadmill, heavy bag 8 x 2 min rounds
10/20/12 b-ball 2 hours
10/24/12 walk 2 miles treadmill
10/25/12 walk 3 miles treadmill
10/27/12 walk 2.5 miles treadmill
10/28/12 walk 2.3 miles treadmill
11/1/12 walk 2.5 miles treadmill
11/2/12 walk 2.5 miles treadmill
11/4/12 heavy bag 10 x 2.0 min rounds
11/7/12 walk 2.8 miles treadmill
12/14/12 heavy bag 1 x 2.0 min rounds
12/18/12 heavy bag 3x2.0 min
1/13/13 heavy bag 8x2.0 min rounds
1/17/13 heavy bag 7x2.0 min rounds
1/18/13 heavy bag 2x3.0 min's
1/19/13 b-ball 2 hours
1/25/13 heavy bag 2x3.0 min rounds
1/27/13 run 1.5 miles 12:30
1/29/13 heavy bag 2x3.0 min rounds
2/1/13 heavy bad 5x3.0 min rounds
2/2/13 b-ball 1.5 hours
2/3/13 run 1.5 miles 12:50
2/4/13 run 1.5 miles 12:20
2/16/13 run 2.0 miles
2/21/13 run 1.5 miles 11:55
3/1/13 Heavy bag (much work)
3/2/13 b-ball 2 games
3/8/13 heavy bag 3x2.0 min.
4/5/13 heavy bag 5x3.0 min rounds
4/6/13 heavy bag 5x3.0 min rounds
4/13/13 b-ball 2 hours
4/15/13 b-ball 1.5 hours AM
4/17/13 b-ball 1.5 hours AM
4/19/13 b-ball 1.5 hours AM
4/22/13 b-ball 1.5 hours AM
4/24/13 b-ball 1.5 hours AM
4/26/13 b-ball 1.5 hours AM
4/30/13 b-ball 1.5 hours AM
5/1/13 b-ball 1.5 hours AM
5/3/13 b-ball 1.5 hours AM
5/8/13 b-ball 1.5 hours AM
5/10/13 b-ball 1.5 hours AM
5/13/13 b-ball 1.5 hours AM
5/15/13 b-ball 1.5 hours AM
5/17/13 b-ball 1.5 hours AM
5/20/13 b-ball 1.5 hours AM
5/24/13 b-ball 1.5 hours AM
5/29/13 b-ball 1.5 hours AM
5/31/13 b-ball 1.5 hours AM
6/5/13 b-ball 1.5 hours AM
6/7/13 b-ball 1.5 hours AM
6/13/13 1.5 miles 11.08
6/14/13 b-ball 1.5 hours AM
6/17/13 b-ball 1.5 hours AM
7/1/13 b-ball 1.5 hours AM
7/13/13 b-ball 1.5 hours AM
7/20/13 warrior dash
9/9/13 b-ball 1.5 hours AM
9/11/13 b-ball 1.5 hours AM
9/13/13 b-ball 1.5 hours AM
9/16/13 b-ball 1.5 hours AM
9/20/13 b-ball 1.5 hours AM
9/23/13 b-ball 1.5 hours AM
9/25/13 b-ball 1.5 hours AM
9/27/13 b-ball 1.5 hours AM
10/9/13 b-ball 1.5 hours AM
10/11/13 b-ball 1.5 hours AM
10/14/13 b-ball 1.5 hours AM
10/16/13 b-ball 1.5 hours AM
10/21/13 b-ball 1.5 hours AM
10/23/13 b-ball 1.5 hours AM
10/28/13 b-ball 1.5 hours AM
11/1/13 b-ball 1.5 hours AM
11/13/13 b-ball 1.5 hours AM
11/18/13 b-ball 1.5 hours AM
11/22/13 b-ball 1.5 hours AM
11/25/13 b-ball 1.5 hours AM
11/27/13 b-ball 1.5 hours AM
12/9/13 b-ball 1.5 hours
1/6/14 b-ball 1.5 hours
1/8/14 b-ball 1.5 hours
1/10/14 b-ball 1.5 hours
1/14/14 b-ball 1.5 hours
1/17/14 b-ball 1.5 hours
1/22/14 b-ball 1.5 hours
1/24/14 b-ball 1.5 hours
1/27/14 b-ball 1.5 hours
1/31/14 b-ball 1.5 hours
2/10/14 b-ball 1.5 hours
2/12/14 b-ball 1.5 hours
2/14/14 b-ball 1.5 hours
2/26/14 b-ball 1.5 hours
2/28/14 b-ball 1.5 hours
3/3/14 b-ball 1.5 hours
3/5/14 b-ball 1.5 hours
3/7/14 b-ball 1.5 hours
3/27/14 b-ball 1.5 hours
3/31/14 b-ball 1.5 hours
4/14/14 b-ball 1.5 hours
4/21/14 b-ball 1.5 hours
4/25/14 b-ball 1.5 hours
4/28/14 b-ball 1.5 hours
4/30/14 b-ball 1.5 hours
5/2/14 b-ball 1.5 hours
5/5/14 b-ball 1.5 hours
5/7/14 b-ball 1.5 hours
5/12/14 b-ball 1.5 hours
5/14/14 b-ball 1.5 hours
5/16/14 b-ball 1.5 hours
5/19/14 b-ball 1.5 hours
5/23/14 b-ball 1.5 hours
5/28/14 b-ball 1.5 hours
6/2/14 b-ball 1.5 hours
6/6/4 b-ball 1.5 hours
6/7/14 survivor mud run
6/9/14 b-ball 1.5 hours
8/17/14 jump rope 3x250
8/19/14 jump rope 250, 250, 250, 250, 50
8/23/14 jump rope 4x250
9/12/14 b-ball 1.5 hours
9/15/14 b-ball 1.5 hours
9/19/14 b-ball 1.5 hours
9/22/14 b-ball 1.5 hours
9/24/14 b-ball 1.5 hours
9/26/14 b-ball 1.5 hours
9/29/14 b-ball 1.5 hours
10/1/14 b-ball 1.5 hours
10/6/14 b-ball 1.5 hours
10/8/14 b-ball 1.5 hours
10/13/14 b-ball 1.5 hours
10/15/14 b-ball 1.5 hours
10/20/14 b-ball 1.5 hours.
10/22/14 b-ball 1.5 hours
10/24/14 b-ball 1.5 hours
10/29/14 b-ball 1.5 hours
10/31/14 b-ball 1.5 hours
11/3/14 b-ball 1.5 hours
11/7/14 b-ball 1.5 hours
11/10/14 b-ball 1.5 hours
11/12/14 b-ball 1.5 hours
11/19/14 b-ball 1.5 hours
11/21/14 b-ball 1.5 hours
11/24/14 b-ball 1.5 hours
12/1/14 b-ball 1.5 hours
12/5/14 b-ball 1.5 hours
12/8/14 b-ball 1.5 hours
12/12/14 b-ball 1.5 hours
12/15/14 b-ball 1.5 hours
12/19/14 b-ball 1.5 hours
1/5/14 b-ball 1.5 hours
1/14/15 b-ball 1.5 hours
1/16/15 b-ball 1.5 hours
1/21/15 b-ball 1.5 hours
1/23/15 b-ball 1.5 hours
1/26/15 b-ball 1.5 hours
1/30/15 b-ball 1.5 hours
2/2/15 b-ball 1.5 hours
2/6/15 b-ball 1.5 hours
2/8/15 heavy bag 5x50sec
2/9/15 b-ball 1.5 hours
2/11/15 b-ball 1.5 hours
2/13/15 b-ball 1.5 hours
2/23/15 b-ball 1.5 hours
2/27/15 b-ball 1.5 hours
3/4/15 b-ball 1.5 hours
3/13/15 b-ball 1.5 hours
3/16/15 b-ball 1.5 hours
3/18/15 b-ball 1.5 hours
3/23/15 b-ball 1.5 hours
3/27/15 b-ball 1.5 hours
4/3/15 b-ball 1.5 hours
4/13/15 b-ball 1.5 hours
4/15/15 b-ball 1.5 hours
4/17/15 b-ball 1.5 hours
4/20/15 b-ball 1.5 hours
4/24/15 b-ball 1.5 hours
4/27/15 b-ball 1.5 hours
4/29/15 b-ball 1.5 hours
5/4/15 b-ball 1.5 hours
5/8/15 b-ball 1.5 hours
5/11/15 b-ball 1.5 hours
5/13/15 b-ball 1.5 hours
5/15/15 b-ball 1.5 hours
5/18/15 b-ball 1.5 hours
5/22/15 b-ball .5 hours
5/29/15 b-ball 1.5 hours
6/1/15 b-ball 1.5 hours
6/5/15 b-ball 1.5 hours
6/10/15 b-ball 1.5 hours
6/12/15 b-ball 1.5 hours
6/15/15 b-ball 1.5 hours
6/17/15 b-ball 1.5 hours
7/12/15 Run 3.2 miles 25 min
7/13/15-7/17/15 bike to work 6 miles
7/15/15 Run 3.2 miles 25 min
7/18/15 warrior dash x2 run 6.0 miles
9/9/15 b-ball 1.5 hours
9/11/15 b-ball 1.5 hours
9/14/15 b-ball 1.5 hours
9/16/15 b-ball 1.5 hours
9/18/15 b-ball 1.5 hours
9/21/15 b-ball 1.5 hours
9/23/15 b-ball 1.5 hours
9/25/15 b-ball 1.5 hours
9/28/15 b-ball 1.5 hours
9/30/15 b-ball 1.5 hours
10/5/15 b-ball 1.5 hours
10/7/15 b-ball 1.5 hours
10/9/15 b-ball 1.5 hours
10/12/15 b-ball 1.5 hours
10/16/15 b-ball 1.5 hours
10/19/15 b-ball 1.5 hours
10/21/15 b-ball 1.5 hours
10/23/15 b-ball 1.5 hours
10/26/15 b-ball 1.5 hours
10/28/15 b-ball 1.5 hours
10/30/15 b-ball 1.5 hours
11/2/15 b-ball 1.5 hours
11/6/15 b-ball 1.5 hours
11/9/15 b-ball 1.5 hours
11/13/15 b-ball 1.5 hours
11/16/15 b-ball 1.5 hours
11/18/15 b-ball 1.5 hours
11/20/15 b-ball 1.5 hours
11/23/15 b-ball 1.5 hours
11/30/15 b-ball 1.5 hours
12/2/15 b-ball 1.5 hours
12/4/15 b-ball 1.5 hours
12/7/15 b-ball 1.5 hours
12/11/15 b-ball 1.5 hours
12/14/15 b-ball 1.5 hours
12/16/15 b-ball 1.5 hours
12/18/15 b-ball 1.5 hours
1/4/16 b-ball 1.5 hours
1/6/16 b-ball 1.5 hours
1/8/16 b-ball 1.5 hours
1/11/16 b-ball 1.5 hours
1/13/16 b-ball 1.5 hours
1/15/16 b-ball 1.5 hours
1/20/16 b-ball 1.5 hours
1/22/16 b-ball 1.5 hours
1/27/16 b-ball 1.5 hours
1/29/16 b-ball 1.5 hours
2/1/16 b-ball 1.5 hours
2/3/16 b-ball 1.5 hours
2/5/16 b-ball 1.5 hours
2/8/16 b-ball 1.5 hours
2/12/16 b-ball 1.5 hours
2/22/16 b-ball 1.5 hours
2/24/16 b-ball 1.5 hours
2/29/16 b-ball 1.5 hours
3/2/16 b-ball 1.5 hours
3/7/16 b-ball 1.5 hours
3/9/16 b-ball 1.5 hours
3/14/16 b-ball 1.5 hours
3/16/16 b-ball 1.5 hours
3/21/16 b-ball 1.5 hours
3/23/16 b-ball 1.5 hours
3/28/16 b-ball 1.5 hours
3/30/16 b-ball 1.5 hours
4/4/16 b-ball 1.5 hours
4/6/16 b-ball 1.5 hours
4/11/16 b-ball 1.5 hours
4/13/16 b-ball 1.5 hours
4/18/16 b-ball 1.5 hours
4/20/16 b-ball 1.5 hours
4/25/16 b-ball 1.5 hours
4/27/16 b-ball 1.5 hours
4/29/16 b-ball 1.5 hours
5/4/16 b-ball 1.5 hours
5/9/16 b-ball 1.5 hours
5/11/16 b-ball 1.5 hours
5/13/16 b-ball 1.5 hours
5/16/16 b-ball 1.5 hours
5/18/16 b-ball 1.5 hours
5/23/16 b-ball 1.5 hours
5/27/16 b-ball 1.5 hours
6/3/16 b-ball 1.5 hours
6/6/16 b-ball 1.5 hours
6/8/16 b-ball 1.5 hours
6/10/16 b-ball 1.5 hours
6/13/16 b-ball 1.5 hours
6/15/16 b-ball 1.5 hours
6/25/16 Battlefog 8k
9/7/16 b-ball 1.0 hours
9/9/16 b-ball 1.0 hours
9/12/16 b-ball 1.0 hours
9/14/16 b-ball 1.0 hours
9/16/16 b-ball 1.0 hours
9/23/16 b-ball 1.0 hour
9/26/16 b-ball 1.0 hour
9/30/16 b-ball 1.0 hour
10/5/16 b-ball 1.0 hour
10/7/16 b-ball 1.0 hour
10/10/16 b-ball 1.0 hour
10/12/16 b-ball 1.0 hour
10/14/16 b-ball 1.0 hour
10/17/16 b-ball 1.0 hour
10/21/16 b-ball 1.0 hour
10/26/16 b-ball 1.0 hour
10/28/16 b-ball 1.0 hour
10/31/16 b-ball 1.0 hour
11/2/16 b-ball 1.0 hour
11/4/16 b-ball 1.0 hour
11/7/16 b-ball 1.0 hour
11/14/16 b-ball 1.0 hour
11/16/16 b-ball 1.0 hour
11/18/16 b-ball 1.0 hour
11/21/16 b-ball 1.0 hour
11/28/16 b-ball 1.0 hour
11/30/16 b-ball 1.0 hour
12/2/16 b-ball 1.0 hour
12/5/16 b-ball 1.0 hour
12/7/16 b-ball 1.0 hour
12/12/16 b-ball 1.0 hour
12/14/16 b-ball 1.0 hour
12/16/16 b-ball 1.0 hour
1/4/17 b-ball 1.0 hour
1/6/17 b-ball 1.0 hour
1/9/17 b-ball 1.0 hour
1/13/17 b-ball 1.0 hour
1/27/17 B-ball 1.0 hour
1/30/17 B-ball 1.0 hour
2/1/17 b-ball 1.0 hour
2/3/17 b-ball 1.0 hour
2/10/17 b-ball 1.0 hour
2/13/17 b-ball 1.0 hour
2/15/17 b-ball 1.0 hour
2/17/17 b-ball 1.0 hour
2/27/17 b-ball 1.0 hour
3/1/17 b-ball 1.0 hour
3/3/17 b-ball 1.0 hour
3/6/17 b-ball 1.0 hour
3/8/17 b-ball 1.0 hour
3/10/17 b-ball 1.0 hour
3/13/17 b-ball 1.0 hour
3/17/17 b-ball 1.0 hour
3/20/17 b-ball 1.0 hour
3/22/17 b-ball 1.0 hour
3/24/17 b-ball 1.0 hour
3/27/17 b-ball 1.0 hour
3/29/17 B-ball 1.0 hour
3/31/17 B-ball 1.0 hour
4/3/17 b-ball 1.0 hour
4/7/17 b-ball 1.0 hour
4/17/17 b-ball 1.0 hour
4/19/17 b-ball 1.0 hour
4/21/17 b-ball 1.0 hour
4/24/17 b-ball 1.0 hour
4/26/17 b-ball 1.0 hour
4/28/17 b-ball 1.0 hour
5/5/17 b-ball 1.0 hour
5/8/17 b-ball 1.0 hour
5/10/17 b-ball 1.0 hour
5/12/17 b-ball 1.0 hour
5/15/17 b-ball 1.0 hour
5/17/17 b-ball 1.0
5/22/17 b-ball 1.0
5/24/17 b-ball 1.0
5/26/17 b-ball 1.0
6/2/17 b-ball 1.0
6/5/17 b-ball 1.0
6/7/17 b-ball 1.5
6/9/17 b-ball 1.0 hour
6/12/17 b-ball 1.0 hour
6/14/17 b-ball 1.0 hour
6/16/17 b-ball 1.0 hour
6/19/17 b-ball 1.5 hours
6/21/17 b-ball 1.0 hour
6/23/17 b-ball 1.0 hour
6/26/17 b-ball 1.0 hour
9/13/17 b-ball 1.0 hour
9/20/17 B-ball 1.0 hour
9/27/17 B-ball 1.0
10/4/17 B-ball 1.0
10/25/17 B-ball 1.0
11/1/17 B-ball 1.0
11/8/17 b-ball 1.0 hour
11/15/17 b-ball 1.0 hour
11/22/17 b-ball 1.0 hour
11/29/17 b-ball 1.0 hour
12/6/17 b-ball 1.0 hour
12/13/17 b-ball 1.0 hour
1/3/18 B-ball 1.0 hour
1/10/18 B-ball 1.0 hour
1/14/18 Treadmill 20 mins 2.0 miles
1/17/18 B-ball 1.0 hour
1/31/18 b-ball 1.0 hour
2/7/18 b-ball 1.0 hour
2/14/18 B-ball 1.0 hour
2/28/18 B-ball 1.0 hour
3/7/18 B-ball 1.0 hour
3/14/18 B-ball 1.0 hour
3/21/18 B-ball 1.0 hour
3/28/18 B-ball 1.0 hour
4/4/18 B-ball 1.0 hour
4/18/18 B-ball 1.0 hour
4/25/18 B-ball 1.0 hour
4/27/18 B-ball 1.0 hour
5/2/18 B-ball 1.0 hour
5/9/18 B-ball 1.0 hour
5/12/18 Bike 6.0 miles
5/16/18 B-ball 1.0 hour
5/20/18 1.54 miles arc trainer
6/2/18 30 min run 2.7 miles
6/6/18 B-ball 1.0 hour
6/8/18 Run 30 min 2.0 miles
6/13/18 B-ball 1.0 hour
6/16/18 Run 30 min 2.67 miles
6/17/18 Run 30 min 2.83 miles
6/20/18 B-ball 1.5 hours
6/23/18 Run 30 min 3.22 miles
8/4/18 Treadmill 40 min 3.05 miles
8/18/18 Run 35mins 2.88 miles
9/5/18 B-ball 1.0 hour
9/8/18 Bike 30 mins 5.05 miles
9/12/18 b-ball 1.0 hours
9/15/18 30 mins bike 6.16 miles
9/19/18 b-ball 1.0 hours
9/26/18 b-ball 1.0 hours
9/28/18 b-ball 1.0 hours
10/3/18 B-ball 1.0 hour
10/17/18 B-ball 1.0 hour
10/20/18 Bike 30 mins 7.0 miles level 28
10/31/18 B-ball 1.0 hour
11/2/18 Rowing machine 25 mins 4200 meter
11/3/18 Rowing machine 45mins 8500 meters
11/5/18 B-ball 1.0 hour
11/7/18 B-ball 1.0 hour
11/10/18 Rowing machine 30min 5800 m
11/16/18 rowing machine 30min 6500 meters
11/18/18 Row machine 30 min 6066 meters
11/24/18 Rowing machine 30 min 5950 meters
11/30/18 Rowing machine 45 min 8450 meters
12/7/18 Rowing machine 45mins 8700 meters
12/8/18 Rowing machine 45mins 9480 meters
12/15/18 Rowing machine 30 min 6324 meters
12/22/18 Rowing machine 30min 6300 meters
1/9/19 B-ball 1.0 hour
1/12/19 Rowing machine 30 mins 6198 meters
1/23/19 B-ball 1.0 hour
1/27/19 Rowing machine 30min 5717 meters
2/2/19 Rowing machine 30min 6050 meters
2/16/19 Life cycle 35 mins 5 miles
2/23/19 Rowing machine 30mins 6527 meters
2/27/19 B-ball 1.0 hour
3/2/19 Rowing machine 30 mins 6080 meters
3/6/19 B-ball 1.0 hour
3/9/19 Recumbent stationery Bike 35min 6.41 miles
3/13/19 B-ball 1.0
3/16/19 stationary Bike 35 mins 6.61 miles
3/20/19 B-ball 1.0 hour
3/27/19 B-ball 1.0 hour
4/3/19 B-ball 1.0 hour
4/6/19 Stationary bike 45mins 8 miles
4/13/19 Stationary bike 45 min, 8.82 miles
4/20/19 Stationary bike 45mins 6.89 miles
4/27/19 Stationary bike 45 mins 8.84 miles
5/1/19 B-ball 1.0 hour
5/4/19 Stationary bike 45mins 6.67 miles
5/8/19 B-ball 1.0 hour
5/15/19 1.5 hours b-ball
5/19/19 Stationary bike 45mins 8.9 miles
5/29/19 B-ball 1.0 hour
6/1/19 Stationary bike 45 mins 6.40 miles
6/9/19 Stationary bike 45mins 6.65 miles
6/12/19 B-ball 1.0 hour
6/14/19 Stationary bike 45 mins 6.62 miles
6/18/19 B-ball 1.0 hour
6/22/19 Stationary bike 50 mins 9.89 miles
6/28/19 Stationary bike 30 mins 5.50 miles
6/29/19 Stationary bike 30 mins 5.79 miles
6/30/19 Stationary bike 45 mins 6.66 miles
7/4/19 Stationary bike 35 mins 6.98 miles
7/6/19 Stationary bike 45 mins 9.39 miles
7/13/19 Stationary bike 50 mins 7.34 miles
7/18/19 Stationary bike 45mins 6.80 miles
7/28/19 Stationary bike 50 mins 10.74 miles
8/2/19 Stationary bike 50 mins 7.32 miles
8/9/19 Stationary bike 50 mins 7.53 miles
8/16/19 Stationary bike 50mins 7.44 miles
8/22/19 Stationary bike 35 mins 6.68 miles
8/24/19 stationary bike 45 min's 8.88 miles
9/4/19 B-ball 1.0 hour
9/13/19 Stationary bike 45 mins 8.57 miles
9/18/19 B-ball 1.0 hours
10/19/19 Stationary bike 45 mins 6.23 miles
10/23/19 B-ball 1.0 hour
10/26/19 Stationary bike 45 mins 6.88 miles
10/27/19 Stationary bike 45 mins 8.49 miles
11/1/19 Stationary bike 45 mins 6.76 miles
11/6/19 B-ball 1.0 hour
11/17/19 Stationary bike 45 mins 6.66 miles
11/22/19 Stationary bike 45 mins 6.74 miles
12/4/19 B-ball 1.0 hour
12/8/19 Stationary bike 30 mins 5.52 miles
12/11/19 B-ball 1.0 hour
12/12/19 Treadmill 35 mins 3.03 miles
12/13/19 Treadmill 35 mins 2.63 miles
12/18/19 Basketball 1.0 hour
12/19/19 Treadmill 35 mins 3.43 miles
12/20/19 Treadmill 35mins 3.50 miles
12/26/19 Treadmill 35 mins 2.40 miles
12/27/19 Treadmill 35 mins 2.86 miles
1/3/20 Treadmill 40 mins 3.73 miles
1/4/20 Treadmill 40 mins 3.75 miles
1/8/20 B-ball 1.0 hour
1/11/20 Treadmill 40mins 3.78 miles
1/12/20 Treadmill 32.5 mins 3.18 miles
1/17/20 Treadmill 40mins 3.92 miles
1/18/20 Treadmill 35 mins 3.29 miles
1/22/20 B-ball 1.0 hour
1/24/20 Treadmill 37mins 3.34 miles
1/26/20 Treadmill 40 mins 3.38 miles
1/31/20 Treadmill 45 mins 3.63 miles
2/1/20 Treadmill 26 mins 2.22 miles
2/2/20 Treadmill 30 mins 2.39 miles
2/5/20 B-ball 1.0 hour
2/6/20 Treadmill 33 mins 2.94 miles
2/8/20 Treadmill 36 mins 3.31 miles
2/9/20 Treadmill 42 mins 3.77 miles
2/12/20 B-ball 1.0 hour
2/13/20 Treadmill 35 mins 3.31 miles
2/15/20 Treadmill 35 mins 3.36 miles
2/22/20 Treadmill 35 mins 3.36 miles
2/23/20 Treadmill 40 mins 3.45 miles
2/26/20 B-ball 1.0 hour
3/1/20 Treadmill 40 mins 3.55 miles
3/7/20 Treadmill 40 mins 3.49 miles
3/11/20 B-ball 1.0 hour
3/14/20 Treadmill 40 mins 3.43 miles 1.5 incline
6/29/20 1.0 hour bicycle ride
7/20/20 Bike ride 1.0 hour
7/22/20 Bike ride 1.0 hour
8/19/20 Bike ride 1.0 hour
8/24/20 Bike ride 1.0 hour
8/31/20 1.0 hour bike ride
9/2/20 Run 2.0 miles
9/7/20 Bike ride 1.0 hour
9/9/20 Bike ride 1.0 hour
9/15/20 Bike ride 45 mins
9/28/20 Run 1.0 hour
10/9/20 Bike ride 1.0 hour
10/15/20 Run 3.06 miles 45 mins
10/16/20 Bike ride 1.0 hour
10/18/20 Run 45 mins
10/26/20 bike ride 1.0 hour
11/17/20 Bicycle ride 1.5 hours
2/5/21 Treadmill 35 mins 3.13 miles
2/11/21 Treadmill 35 mins 3.34 miles
2/25/21 Treadmill 35 mins 3.15 miles
3/2/21 Bike ride 45 minutes
3/5/21 Treadmill 35 mins 3.30 miles
3/7/21 Treadmill 35 mins 3.38 miles
3/9/21 Bike ride 45 mins
3/13/21 Treadmill 35 mins 3.39 miles
3/21/21 Treadmill 35 mins 3.41 miles
3/27/21 Treadmill 35 mins 3.56 miles
3/28/21 Treadmill 35 mins 3.53 miles
3/29/21 Bike ride 45 mins
4/4/21 Treadmill 35 mins 3.50 miles
4/6/21 Bike ride 1 hour
4/24/21 Treadmill 40 mins 3.19 miles
5/1/21 Treadmill 55 mins 2.83 miles
5/8/21 Treadmill 45 mins 2.23 miles
5/22/21 Treadmill 45 mins 2.23 miles
5/25/21 Bike ride 1.0 hour
6/5/21 Treadmill 45 mins 2.52 miles
6/12/21 Treadmill 45 mins 2.45 miles
6/19/21 Treadmill 45 mins 2.60 miles
6/26/21 Treadmill 35 mins 2.64 miles
6/27/21 Treadmill 35 mins 2.66 miles
6/30/21 Bike ride 1.0 hour
7/5/21 Bike ride 1.0 hour
7/10/21 Treadmill 45 mins 3.51 miles
7/17/21 Treadmill 45 mins 3.61 miles
7/20/21 Bike ride 1.0 hour
7/23/21 Treadmill 45 mins 2.59 miles
7/27/21 Bike ride 1.0 hour
7/31/21 Treadmill 1.0 hour 3.91 miles
8/16/21 Bike ride 1.0 hour
8/20/21 Bike ride 1.0 hour
8/27/21 Bike ride 1.0 hour
8/29/21 Treadmill 1.0 hour 4.24 miles
8/31/21 Bike ride 1.0 hour
9/1/21 Bike ride 1.0 hour
9/3/21 Treadmill 1.0 hour 4.46 miles
9/4/21 Treadmill 35 mins 2.88 miles
9/6/21 Bike ride 1.0 hour
9/11/21 Treadmill 45 mins 3.63
9/12/21 Treadmill 45 mins 3.74 miles
9/14/21 Bike ride 1.0 hour
9/18/21 Treadmill 40 mins 3.17 miles
9/19/21 Treadmill 45 mins 3.44 miles
10/9/21 Treadmill 40 mins 2.01 miles
10/10/21 Treadmill 54 mins 4.0 miles
10/16/21 Treadmill 57 mins 4.25 miles
10/17/21 Treadmill 43 mins 3.45 miles
10/23/21 Treadmill 41 mins 3.56 miles
10/24/21 Treadmill 40 mins 3.40 miles
10/30/21 Treadmill 41 mins 3.44 miles
10/31/21 Treadmill 45 mins 3.70 miles
11/6/21 Treadmill 45 mins 3.67 miles
11/7/21 Treadmill 65 mins 5.03 miles
11/14/21 Treadmill 38 mins 3.33 miles
11/20/21 Treadmill 45 mins 3.75 miles
11/21/21 Treadmill 45 mins 3.70 miles
11/28/21 Treadmill 45 mins 3.76 miles
12/4/21 Treadmill 40 mins 3.48 miles
12/5/21 Treadmill 50 mins 4.41 miles
12/11/21 Treadmill 45 mins 3.95 miles
12/18/21 Treadmill 40 mins 3.49 miles
12/19/21 Treadmill 45 mins 3.96 miles
1/3/22 Treadmill 45 mins 3.87 miles
1/10/22 Treadmill 40 mins 3.40 miles
1/16/22 Treadmill 45 mins 3.66 miles
1/23/22 Treadmill 45 mins 3.72 miles
1/24/22 Arc trainer 30 mins
1/30/22 Arc trainer 45 mins 2.69 miles
1/31/22 Arc trainer 30 mins 1.82 miles
2/6/22 2/6/22 Arc trainer 40 mins 2.50 miles
2/7/22 Treadmill 40 mins 3.43 miles
2/13/22 Arc trainer 30 mins 1.90 miles
2/14/22 Arc trainer 30 mins 1.93 miles
2/19/22 Arc trainer 40 mins 2.52 miles
2/28/22 Arc trainer 30 mins 1.90 miles
3/6/22 Arc trainer 40 mins 2.54 miles
3/7/22 Arc trainer 40 mins 2.54 miles
3/12/22 Arc trainer 30 mins 1.92 miles
3/14/22 Arc trainer 40 mins 2.57 miles
3/20/22 Arc trainer 40 mins 2.59 miles
3/21/22 Arc trainer 30 mins 1.95 miles
3/27/22 Arc trainer 30 mins 1.93 miles
3/30/22 Bike ride 40 mins
4/3/22 Arc trainer 45 mins 2.86 miles
4/9/22 Treadmill 40 mins 3.39 miles
4/23/22 Row machine 45 mins 8950 meters
4/24/22 Arc trainer 30 mins 1.92 miles
5/8/22 Arc trainer 40 mins 2.54 miles
5/14/22 Arc trainer 30 mins 1.93 miles
5/15/22 Arc trainer 30 mins 1.94 miles
6/4/22 Arc trainer 30 mins 1.87 miles
6/5/22 Stationary bike 30 mins 6.10 mile (est)
6/12/22 Arc trainer 30 mins 1.93 miles
6/26/22 Arc trainer 40 mins 1.90 miles
6/29/22 Bike ride 1.5 hours
7/2/22 Arc trainer 30 mins 1.92 miles
7/7/22 Arc trainer 30 mins 1.93 miles
7/16/22 Bike ride 1.0 hour
7/28/22 Arc trainer 30 mins 1.92 mile
8/2/22 Bike ride 45 mins
8/4/22 Arc trainer 30 mins 1.92 miles
8/11/22 Arc trainer 30 mins 1.91 miles
8/12/22 Bike ride 45 mins
8/18/22 Arc trainer 30 mins 1.92 miles
8/19/22 Arc trainer 30 mins 1.95 miles
8/22/22 Bike ride 30 mins
8/23/22 Arc trainer 40 mins 2.51 miles
8/24/22 Stationary bike 36 mins 7.18 miles
8/25/22 Arc trainer 30 mins 1.82 miles
9/1/22 Arc trainer 30 mins 1.88 miles
9/9/22 Arc trainer 30 mins 1.85 miles
9/14/22 Arc trainer 30 mins 1.92 miles
9/16/22 Arc trainer 30 mins 1.96 miles
9/22/22 Bike ride 1.0 hour. Treadmill 30 mins 2.13 miles
9/23/22 Treadmill 35 mins 2.60 miles
9/27/22 Arc trainer 30 mins 1.91 miles
10/6/22 Arc Trainer 40 mins 2.51 miles
10/7/22 Arc trainer 30 mins 1.87 miles
10/13/22 Arc trainer 30 mins 1.95 miles
10/14/22 Treadmill 30 mins 2.48 miles
10/20/22 Treadmill 35 mins 3.00 miles
10/21/22 Arc trainer 30 mins 1.96 miles
10/27/22 Treadmill 35 mins 2.81 miles
10/28/22 Arc trainer 30 mins 1.92 miles
11/3/22 Treadmill 40 mins 3.28 miles
11/4/22 Treadmill 36 mins 3.00 miles
11/6/22 Treadmill 40 mins 3.00 miles
11/10/22 Treadmill 30 mins 2.44 miles
11/11/22 Treadmill 40 mins 3.32 miles
11/23/22 Treadmill 40 mins 2.24 miles
12/1/22 Treadmill 45 mins 3.49 miles
12/2/22 Treadmill 45 mins 3.52 miles
12/8/22 Treadmill 40 mins 3.32 miles
12/9/22 Treadmill 40 mins 3.18 miles
12/15/22 Arc trainer 30 mins 1.95 miles
12/22/22 Treadmill 45 mins 3.46 miles
12/30/22 Treadmill 45 mins 3.48 miles
1/4/23 Walk 1.59 miles
1/5/23 Walk 1.43 miles 27 mins
1/6/23 Treadmill 45 mins 3.37 miles
1/12/23 Treadmill 45 mins 3.23 miles
1/13/23 Treadmill 45 mins 3.65 miles
1/25/23 Walk 1.91 miles
1/26/23 Treadmill 40 mins 3.03 miles
1/27/23 Treadmill 40 mins 3.18 miles
1/31/23 Treadmill 45 mins 3.51 miles
2/1/23 Walk 1.27 miles
2/2/23 Treadmill 45 mins 3.56 miles
2/9/23 Arc trainer 30 mins 1.93 miles
2/10/23 Treadmill 45 mins 3.51 miles
2/16/23 Arc trainer 30 mins 1.92 miles
2/17/23 Arc trainer 45 mins 3.47 miles
2/23/23 Arc trainer 30 mins 1.94 miles
3/2/23 Arc trainer 35 mins 2.21 miles
3/10/23 Treadmill 45 mins 3.54 miles
3/16/23 Arc trainer 30 mins 1.96 miles
3/17/23 Treadmill 45 mins 3.36 miles
3/22/23 Arc trainer 35 mins 2.20 miles
3/24/23 Treadmill 40 mins 3.24 miles
3/30/23 Arc trainer 35 mins 2.15 miles
3/31/23 Treadmill 40 mins 3.06 miles
4/5/23 Arc trainer 35 mins 2.26 miles
4/7/23 Treadmill 40 mins 3.24 miles
4/12/23 Arc trainer 30 mins 1.90 miles
4/14/23 Treadmill 35 mins 2.91 miles
4/19/23 Treadmill 30 mins 2.51 miles
4/26/23 Arc trainer 35 mins 2.23 miles
5/4/23 Thursday Treadmill 41 mins 3.23 miles
5/9/23 Treadmill 40 mins 3.23 miles
5/10/23 Treadmill 40 mins 3.26 miles
5/11/23 Treadmill 40 mins 3.26 miles
5/17/23 Treadmill 45 mins 3.60 miles
5/18/23 Treadmill 45 mins 3.06 miles
5/24/23 Arc trainer 30 mins 1.88 miles
5/26/23 Treadmill 45 mins 3.49 miles
6/1/23 Treadmill 35 mins 2.78 miles
6/8/23 Treadmill 45 mins 2.58 miles (3.5 incline/3.5 mph)
6/15/23 Arc trainer 30 mins 1.93 miles
6/16/23 Treadmill 35 mins 2.67 miles
6/23/23 Treadmill 35 mins 2.50 miles
6/29/23 Arc trainer 35 mins 2.21 miles
6/30/23 Treadmill 35 mins 2.72 miles
7/6/23 Treadmill 40 mins 2.83 miles
7/11/23 Bicycle ride 1.0 hour
7/12/23 Treadmill 30 mins 1.53 miles
7/13/23 Treadmill 35 mins 1.95 miles
7/17/23 Bicycle ride 1.0 hour
7/28/23 Treadmill 35 mins 2.64 miles
8/3/23 Treadmill 35 mins 2.75 miles
8/4/23 Treadmill 35 mins 2.72 miles
8/10/23 Treadmill 45 mins 3.33 miles
8/17/23 Treadmill 45 mins 3.38 miles
8/18/23 Treadmill 35 mins 2.43 miles
8/24/23 Arc trainer 30 mins 1.90 miles
8/25/23 Treadmill 40 mins 2.90 miles
8/29/23 Arc trainer 30 mins 1.87 miles
8/30/23 Treadmill 45 mins 3.28 miles
8/31/23 Arc trainer 30 mins 1.87 miles
9/1/23 Treadmill 40 mins 3.02 miles
9/14/23 Treadmill 45 mins 3.46 miles
9/15/23 Arc trainer 30 mins 1.83 miles
9/20/23 Treadmill 45 mins 3.46 miles
9/21/23 Treadmill 35 mins 2.70 miles
9/29/23 Treadmill 45 mins 3.21 miles
10/12/23 Treadmill 35 mins 2.73 miles
10/13/23 Treadmill 30 mins 2.37 miles
10/18/23 Treadmill 45 mins 3.47 miles
10/20/23 Treadmill 45 mins 3.18 miles
10/26/23 Treadmill 45 mins 3.20 miles
11/8/23 Treadmill 30 mins 1.74 miles
11/10/23 Treadmill 40 mins 2.98 miles
11/14/23 Treadmill 45 mins 2.22 miles
11/29/23 Treadmill 45 mins 3.29 miles
12/1/23 Treadmill 45 mins 3.5 miles
12/6/23 Treadmill 45 mins 3.38 miles
12/8/23 Treadmill 45 mins 3.56
12/13/23 Treadmill 45 mins 3.49 miles
12/15/23 Treadmill 45 mins 3.58 miles
12/20/23 Treadmill 45 mins 3.70 miles (11 min /3 mile)
12/22/23 Treadmill 45 mins 3.97 miles (10.44/ 3 miles)
1/3/24 Treadmill 45 mins 3.70 miles
1/4/24 Treadmill 45 mins 3.61
1/11/24 Treadmill 50 mins 3.97 miles (10.72/ 3.00 miles)
1/12/24 Treadmill 45 mins 3.68 miles (10.82/3.00 mile)
1/24/24 Treadmill 45 mins 3.48 miles (12.00/3 miles)
1/30/24 Treadmill 30 mins 1.58 miles
1/31/24 Treadmill 45 mins 2.39 miles
12/7/24 Treadmill 30 mins 2.45 miles
2/9/24 Treadmill 45 mins 3.34 miles
2/14/24 Run 1.0 mile 15.00 mins
2/15/24 Treadmill 45 mins 3.54 miles
2/22/24 Treadmill 45 mins 3.54 miles
2/28/24 Treadmill 45 mins 3.63 miles
3/1/24 Treadmill 45 mins 3.59 miles
3/6/24 Treadmill 45 mins (3.5/3.5) 2.61 miles
3/8/24 Treadmill 45 mins (2.0 incline) 3.52 miles
3/12/24 Treadmill 35 mins (2.0) 2.79 miles
3/14/24 Treadmill 45 mins 3.57 miles
3/20/24 Treadmill 45 mins 3.38 miles
3/22/24 Treadmill 50 mins 3.85 miles
3/27/24 Treadmill 45 mins 3.54 miles
3/29/24 Treadmill 45 mins 3.53 miles
4/3/24 Treadmill 60 mins 4.32 miles
4/5/24 Treadmill 45 mins 3.53 miles
4/9/24 Treadmill 45 mins 3.51 Miles
4/10/24 Treadmill 45 mins 3.52 Miles
4/11/24 Treadmill 45 mins 3.58 miles
4/17/24 Treadmill 45 mins 3.58 miles
4/19/24 Treadmill 45 mins 3.56 miles
4/24/24 Treadmill 45 mins 3.70 miles
4/26/24 Treadmill 45 mins 3.64 miles
5/1/24 Treadmill 45 mins 3.51 miles
5/8/24 Treadmill 45 mins 3.61 miles
5/10/24 Treadmill 45 mins 3.29 miles
5/15/24 Treadmill 45 mins 3.34 miles
5/17/24 Treadmill 45 mins 3.36 miles
5/23/24 Treadmill 45 mins 3.55 miles
5/24/24 Treadmill 45 mins 3.69 miles
5/28/24 Treadmill 45 mins 3.21 miles
5/31/24 Treadmill 45 mins 3.60 miles
6/7/24 Treadmill 45 mins 3.48 miles
7/2/24 Treadmill 40 mins 2.01 miles
7/3/24 Treadmill 45 mins 3.31 miles
7/5/24 Treadmill 45 mins 3.56 miles
7/11/24 Treadmill 45 mins 3.45 miles
7/12/24 Treadmill 40 mins 3.12 miles
7/18/24 Treadmill 45 mins 2.54 miles
7/23/24 Treadmill 30 mins 2.00 miles
7/25/24 Treadmill 45 mins 3.33 miles
7/30/24 Treadmill 25 mins 1.90 miles
8/2/24 Treadmill 45 mins 2.24 miles
8/8/24 Treadmill 45 mins 2.14 miles
8/9/24 Treadmill 30 mins 1.49 miles
8/13/24 Treadmill 1.0 hour 3.31 miles
8/14/24 Treadmill 54 mins 3.01 miles
8/21/24 Treadmill 30 mins 1.71 miles
8/23/24 Treadmill 45 mins 2.53 miles
8/27/24 Treadmill 60 mins 3.45 miles
8/28/24 Treadmill 45 mins 2.44 miles
8/30/24 Treadmill 45 mins 3.20 miles
9/4/24 Treadmill 45 mins 3.28 miles
9/11/24 Treadmill 50 mins 3.77 miles
9/13/24 Treadmill 60 min 3.45 miles (back sore again)
9/18/24 Treadmill 45 mins 2.38 miles
9/20/24 Treadmill 45 mins 3.09 miles
9/25/24 Treadmill 45 mins 3.04 miles (2.5 incline)
10/9/24 Treadmill 45 mins 2.44 miles
10/11/24 Treadmill 30 mins 1.42 miles
10/25/24 Treadmill 45 mins 3.08 miles (2.5 incline)
11/6/24 Treadmill 45 mins 3.14 miles
11/8/24 Treadmill 60 mins 4.27 miles
AB/CORE
1/15/11 Core circuit
1/20/11 core circuit
1/21/11 core circuit
1/28/11 core circuit
2/3/11 core circuit
2/10/11 core circuit
2/19/11 core circuit
5/14/11 incline board 50
5/26/11 p90x abs
5/30/11 p90x abs
6/5/11 p90x abs
6/16/11 incline sit ups 30,30,30
6/23/11 p90x abs
6/28/11 p90x abs
7/2/11 p90x abs
7/12/11 p90x abs
7/15/11 p90x abs
7/31/11 p90x abs
8/6/11 p90x abs
8/9/11 p90x abs
8/22/11 p90x abs
8/28/11 p90x abs
9/3/11 p90x abs
9/7/11 p90x abs
9/17/11 p90x abs
9/20/11 p90x abs
9/23/11 p90x abs
9/27/11 p90x abs
10/1/11 p90x abs
10/4/11 p90x abs
10/9/11 p90x abs
10/17/11 p90x abs
10/21/11 p90x abs
10/25/11 p90x abs
10/28/11 p90x abs
11/1/11 p90x abs
11/4/11 p90x abs
11/6/11 p90x abs
11/13/11 p90x abs
11/15/11 p90x abs
11/18/11 p90x abs
11/22/11 p90x abs
11/27/11 p90x abs
12/6/11 p90x abs
12/11/11 p90x abs
12/15/11 p90x abs
12/18/11 p90x abs
12/20/11 p90x abs
12/26/11 p90x abs
1/2/12 p90x abs
1/24/12 p90x abs
1/29/12 p90x abs
2/2/12 p90x abs
2/7/12 p90x abs
2/23/12 p90x abs
3/18/12 p90x abs
3/20/12 p90x abs
3/25/12 p90x abs
3/29/12 p90x abs
4/1/12 p90x abs
4/8/12 p90x abs
4/12/12 p90x abs
4/16/12 p90x abs
4/19/12 p90x abs
4/25/12 p90x abs
4/28/12 p90x abs
5/1/12 p90x abs
5/4/12 P90X Abs
5/6/12 P90X Abs
5/9/12 p90x abs
5/11/12 p90x abs
5/13/12 p90x abs
5/20/12 p90x abs
5/25/12 p90x abs
5/28/12 p90x abs
6/12/12 p90x abs
6/23/12 p90x abs
7/17/12 p90x abs
8/5/12 p90x abs
10/9/12 p90x abs
10/13/12 p90x abs
10/17/12 p90x abs
10/20/12 p90x abs
10/26/12 pushie leg abs 3x10
10/27/12 p90x abs
10/30/12 pushie leg abs 3x12
11/3/12 pushie leg abs 3x15
11/6/12 sit up 30, 55, 60. pushie leg abs 2x15
12/2/12 200 reps p90x
12/8/12 200 reps p90x
12/15/12 p90x abs
12/18/12 med ball decline sit ups 3x50
12/30/12 med ball decline sit ups 3x50
1/4/13 med ball decline sit ups 3x50
1/13/13 abs 250 reps
1/21/12 abs 300 reps
1/23/13 decline med ball abs w/ a twist 2x40
1/25/13 abs - pushie leg 3x15, heels to heaven 3x30.
1/29/13 decline med ball abs w/ a twist 2x40
3/8/13 ab wheel 3x10
3/12/13 ab wheel 2x10, 1x12
3/20/13 ab wheel 3x12
3/28/13 ab wheel 3x13
4/4/13 ab wheel 3x14
4/7/13 abs x 100
4/8/13 ab wheel rollouts 3x15
4/11/13 ab wheel rollouts 2x16
4/15/13 ab wheel roll out 3x12
4/18/13 ab wheel roll out 2x15
4/22/13 ab wheel roll out 2x12
4/25/13 ab wheel roll out 2x15
4/30/13 ab wheel roll out 3x15
5/6/13 1 min sit ups. 54, 51, 46
5/9/13 sit ups 1 min 41, 48, 48
5/14/13 ab wheel roll outs 3x15
5/16/13 sit up BW+5 3x60
5/23/13 sit up BW+5 3x65
5/28/13 sit ups +10 3x60
6/1/13 sit ups +10 3x65
6/4/13 sit ups +10 3x70
6/7/13 sit ups +10 2x75
6/11/13 sit up +10 1x75
6/17/13 sit up L,M,R 3x25
6/22/13 p90x abs
6/25/13 p90x abs
7/5/13 P90X abs
7/10/13 p90x abs
7/14/13 p90x abs
7/23/13 p90x abs
7/26/13 ab wheel roll outs 2x20
7/30/13 ab wheel roll out 3x20
8/2/13 ab wheel roll out 3x20
8/6/13 p90x abs
8/15/13 P90X abs
8/19/13 ab wheel roll out 2x20
9/4/13 p90x abs
9/10/13 ab wheel roll out 2x20
9/14/13 ab wheel roll out 1x20
9/17/13 p90x abs
9/21/13 ab wheel roll outs 1x20
9/24/13 p90x abs
10/12/13 gravity boots 15,15,20,20
10/15/13 gravity boots 3x25
10/18/13 gravity boots 3x25
10/22/13 gravity boots 2x25
10/26/13 ab wheel roll out 3x12
10/29/13 ab wheel roll outs 3x15
11/2/13 ab wheel roll outs 3x15
11/6/13 gravity boots BW 3x15
11/9/13 gravity boots BW 3x15
11/13/13 ab wheel roll out 1x20. gravity boots 2x15
11/16/13 gravity boots BW 3x20
11/19/13 ab wheel roll out 1x20. gravity boots 2x20
12/4/13 gravity boots BW 2x20
12/7/13 ab curl 10,12,12,15
12/8/13 ab curl 20,15,15,15,15
12/11/13 ab curl 3x20
12/15/13 ab curl 1x15
12/16/13 P90X abs
12/23/13 P90X abs
1/11/14 ab wheel roll out 4x15
1/16/14 ab wheel roll out 1x20
1/18/14 ab wheel roll out 2x20
2/1/14 gravity boots 3x20
12/28/14 ab wheel roll out 4x10
8/1/15 100 rep abs
8/5/15 100 rep abs
11/29/15 gravity boot curls 3x10
12/8/15 gravity boot curls 3x12
12/19/15 gravity boot ab curl 2x12
8/24/16 p90x abs
8/28/16 p90x abs
9/1/16 p90x abs
9/5/16 p90x abs
9/8/16 p90x abs
9/20/16 p90x abs
10/27/16 P90x abs
12/22/16 p90x abs
12/29/16 p90x abs
9/23/17 Decline abs pin 6. 20+5# , 15+5#, 15+5#
9/24/17 Decline abs pin 6. 20, 20
10/1/17 Ab decline bw 10,5
10/14/17 Decline ab 6. +4x25, +4x25
10/15/17 Decline abs +7x20, +7x25, +7x25
10/21/17 Decline ab +7x25, +7x25
10/29/17 Decline abs +7x30, +7x30, +7x20
11/5/17 Decline abs +7x35, +7x25, +7x20
11/12/17 Decline abs +7x35, +7x25, +7x20
11/19/17 Leg raise 20, 20, 20
11/26/17 Decline abs 1x40.
12/3/17 Decline abs +9x20, +9x20.
12/10/17 Leg raise 20, 20, 20. Decline abs +9x20, +9x20
12/17/17 Leg raise 25
1/7/18 Leg raise 20, 20, 20. Decline ab +12x20, +12x20
1/14/18 Decline abs +15x30, +15x13, +15x20
1/28/18 Leg raise 3x20. Decline ab +25x 15. Ab wheel s/m/s 1x10
2/4/18 Decline ab +25x25, +25x20
2/11/18 Leg raise 20, 20, 20
2/18/18 Decline ab +25x25, +25x15, +25x15
3/11/18 Decline abs +20x20, +20x20, +20x20.
3/18/18 Decline abs +25x20, +25x20, +25x15 . Ab curl 70#x50, 85# x30, 85# x30
3/25/18 Ab wheel l,m,r 1x8, 1x5. Leg raises 20, 20.
4/1/18 Decline abs +20x25, +25x25, +25x25. Ab curl 30x85, 30x85
5/11/18 Decline abs +10×25, +10×25.
8/4/18 Ab workout (p90x style)
8/18/18 Ab workout (p90x style)
8/26/18 Ab workout p90x style
9/8/18 P90x abs
9/22/18 Decline abs + 7. 3x25
10/6/18 Bike 1 hour 1 min 15.0 miles level 29
10/13/18 Decline abs +15. 25, 25
10/21/18 Leg raises 20, 20, 20
11/9/18 p90x style abs
11/17/18 Leg raises 20, 20, 20, 20.
11/25/18 Leg raise 20, 20, 20, 20
12/2/18 Leg raises 10, 10, 10. Ab roll out 5, 5,
12/9/18 Leg raise 10, 12,
12/14/18 Leg raise 12, 12, 12.
12/16/18 Leg raise 15, 15, 15
12/21/18 Leg raise 12, 12, 12, 12
12/27/18 Leg raise 15, 15, 15.
12/30/19 Leg raise 15, 15, 15
1/6/19 Leg raise 3x12
1/10/19 Leg raise 15, 15, 15.
1/11/19 Leg raises 15, 15, 15.
1/17/19 Leg raise 1x15
1/19/19 Leg raise 15,
1/25/19 Leg raise 18, 18, 18.
1/27/19 Leg raise 3x18
2/1/19 Leg raise 20,
2/7/19 Leg raise 20,
2/8/19 Leg raise 20
2/14/19 Leg raise 25, 25, 25
2/16/19 Leg raise 25, 25, 25.
2/24/19 Leg raise 4x 20
2/28/19 Leg raise 20, 20.
3/1/19 Leg raise 20, 20, 20.
3/7/19 Leg raise 20,
3/8/19 Leg raise 20,
3/9/19 Leg raises 25, 25, 25.
3/14/19 Leg raise 20, 20, 20.
3/15/19 Leg raises 20, 25.
3/17/19 Leg raise 25, 25, 25, 25.
3/31/19 Leg raise 25, 25, 25.
4/4/19 Leg raises 20, 25.
4/7/19 Leg raise 25, 25, 25, 25.
4/11/19 Leg raise 25, 25.
4/12/19 Leg raise 2x20
4/14/19 Leg raise paused(slow down) 10, 10, 10, 10.
4/19/19 Leg raise 20, 20, 20.
4/26/19 Leg raise 20, 20, 20.
5/19/19 Leg raise 25, 25, 25
5/24/19 Leg raises 3x25,
6/14/19 Leg raise 25, 25, 25, 25.
7/14/19 Leg raise 20, 20, 20,
7/20/19 Leg raise 20, 20, 20,
8/3/19 Leg raise 20, 20.
8/10/19 Leg raise 25, 25, 25.
8/23/19 Low back/ ab machine 85x20, 25x85, 20x100, 20x100, 20x100.
9/6/19 Low back/ab 25x85, 25x85, 25x85, 25x85.
9/12/19 Leg raise 25, 25, 25, 20
10/20/19 Leg raises 30, 30, 30.
11/3/19 Ab machine 3x20x100,
11/8/19 Leg raise 25, 25, 25, 25.
12/15/19 Plank 5x60 sec
1/26/20 Decline sit ups +7 25, 20, 20
2/2/20 Decline sit ups 20, 20, 20.
2/6/21 Leg raise 20, 20, 20. Heavy bag kicks 3x20
2/12/21 Heavy bag kicks 20, 20, 20, 20
2/20/21 Leg raises 20, 20, 20. Heavy bag kicks 20, 20, 20
2/27/21 Leg raises 2x25,
3/4/21 Leg raise 25, 20, 20.
3/14/21 Leg raise 20, 20,
3/20/21 Leg raise 20, 20, 20.
3/25/21 Heavy bag kicks 10, 10, 10.
4/3/21 Leg raise 25, 25.
4/17/21 Leg raise 25, 25, 25.
4/23/21 Leg raises 3x25, 20
4/30/21 Leg raise 25, 25, 25.
5/2/21 Low back/Ab machine 20x100,
5/6/21 Low back/Ab machine 25x85, 25x85, 25x85.
5/14/21 Ab/ low back machine 4x25x85
6/3/21 Leg raise 25, 25, 20.
6/6/21 Ab/low back machine 20x100, 20x100, 20x100
6/11/21 Lower back Ab machine 25, 25, 25.
6/13/21 Low back Ab machine 25x100, 25x100, 25x100.
6/24/21 Low back/ Ab machine 25x100, 25x100, 25x100.
7/3/21 Low back/Ab machine 3x25.
7/18/21 Low back/Ab machine 25x100, 25x100, 25x100.
8/1/21 Low back/Ab machine 25x100, 25x100, 25x100.
8/6/21 Leg raises 30, 30, 30, 30.
8/8/21 Leg raise 30,
9/10/21 Hanging Ab curls 15, 15, 15,
9/17/21 Hanging leg raise 15, 15, 15, 15.
10/7/21 Hanging leg curls 15, 15, 15.
10/22/21 Hanging leg raises 15, 15, 15
10/29/21 Hanging Ab curls 15, 15, 15.
11/5/21 Hanging leg raise 15, 17, 17.
11/13/21 Hanging leg raises 20, 25, 25
11/27/21 Leg raise 20, 20, 20, 20.
12/3/21 Leg raise 25, 25, 25.
1/2/22 Leg raises 3x13
1/8/22 Leg raise 20, 20, 20.
1/15/22 Leg raise 20, 20, 20, 20.
1/22/22 Leg raise 20, 20, 20.
2/5/22 Leg raise 25, 25, 25.
2/12/22 Leg raise 25, 25, 25.
2/27/22 Leg raise 25, 25, 25.
3/5/22 Ab machine 20x100, 20x100, 20x100
3/13/22 Hanging leg raise 20, 15, 15.
3/19/22 Leg raise 25, 25, 25
3/26/22 Leg raise 4x25.
4/7/22 Leg raise 25, 25, 25.
4/10/22 Leg raise 25, 25, 25.. 25.
4/22/22 Leg raise 30, 30, 30.
4/30/22 Leg raise 30, 30, 30.
5/8/22 Ab circuit
5/14/22 Ab circuit
5/28/22 Leg raise 30, 25, 25.
6/3/22 Hanging Ab curl 15, 15, 15.
6/11/22 Leg raise 25, 25, 25.
6/12/22 Ab circuit
6/18/22 Leg raise 25, 25, 25.
6/30/22 Leg raise 25, 25, 25.
7/26/22 Leg raise 15, 15, 15.
7/28/22 Ab circuit
8/7/22 Leg raise 30, 30,
8/10/22 Hanging Ab curl 20, 15, 15.
8/17/22 Ab circuit
8/31/22 Ab wheel 7, 7, 7.
9/8/22 Ab circuit
9/15/22 Leg raise 25, 25, 25, 25.
9/23/22 Leg raise 25, 25, 25.
10/5/22 Leg raise 25, 25, 25.
10/11/22 Leg raise 20, 20, 20.
11/4/22 Leg raise 25, 25, 25.
11/9/22 Leg raise 25, 25, 25.
11/16/22 Leg raise 25, 25, 25.
11/30/22 Leg raise 25, 25, 25.
12/6/22 Hanging leg raise 20, 15, 15.
12/13/22 Leg raise 25, 25, 25.
12/21/22 Leg raise 25, 25, 25.
12/29/22 Leg raise 25, 25, 25.
1/5/23 Leg raise 25, 25, 25.
2/24/23 Leg raise 25, 25, 25.
3/9/23 Leg raise 25, 25, 25.
3/23/23 Roman chair 25, 25, 25.
7/27/23 Leg raise 25, 25, 25.
8/16/23 Leg raise 25, 25, 25.
10/11/23 Leg raise 25, 25, 25.
10/19/23 Leg raise 20, 20, 20.
11/3/23 Leg raise 25, 25, 25.
12/21/23 Leg raises 25, 25, 25.
1/10/24 Leg raises 25, 25, 25.
1/17/24 Ab machine 20x85, 20x85, 20x85.
1/26/24 Ab machine 20x100, 20x100, 20x100.
2/1/24 Ab machine 20x100, 20x100, 20x100.
2/6/24 Ab machine 20x100, 20x100, 20x100.
2/8/24 Ab machine 20x115, 20x115, 15x115.
2/13/24 Ab machine 20x115, 15x115, 15x115.
2/16/24 Ab machine 20x115, 20x115, 20x115.
2/21/24 Ab machine 20x115, 20x115, 20x115.
2/27/24 Ab machine 20x115, 20x115, 20x115.
2/29/24 Ab machine 20x115, 20x115, 20x115.
3/5/24 Ab machine 20x115, 20x115, 20x115.
3/7/24 Ab machine 20x115, 20x115, 20x115.
3/13/24 Ab machine 20x115, 20x115, 20x115.
3/15/24 Ab machine 12x130, 12x130, 12x130.
3/19/24 Ab machine 15x130, 15x130, 15x130.
3/21/24 Ab machine 20x130, 16x130, 15x130.
3/27/24 Ab machine 15x130, 15x130, 15x130.
4/2/24 Ab machine 15x130, 15x130, 15x130.
4/4/24 Ab machine 15x130, 15x130, 15x130.
4/12/24 Ab machine 20x130, 16x130, 16x130.
4/18/24 Ab machine 15x130, 15x130, 15x130.
4/23/24 Ab machine 15x130, 15x130, 15x130.
4/25/24 Ab machine 12x130, 15x130, 15x130.
4/30/24 Ab machine 15x130, 15x130, 15x130.
5/2/24 Sit ups (5th hole + 7) 25, 25, 25.
5/7/24 Sit up (5th hole + 7) 25, 25, 25.
5/16/24 Sit up (5th hole + 7) 20, 20, 25.
5/22/24 Sit up (5th hole + 7) 25, 25, 25.
5/24/24 Sit up (5th hole + 7) 25, 25, 25, 25.
5/30/24 Sit up (5th hole + 7) 30, 30, 30.
6/6/24 Sit up (5th hole + 7) 25, 25, 25.
7/9/24 Ab machine 15x130, 15x130, 15x130.
7/17/24 Sit up (5th hole +
25, 25, 25.
7/24/24 Sit up (5th hole + 20, 20, 20.
7/26/24 Sit up (5th hole + 25, 25, 25.
10/8/24 Ab machine 20x115.
1/13/11 300# back squat. repeatable 33" RVJ
6/23/12 160lbs, 320# squat, 35" RVJ
10/30/12 4x295 squat
2/5/13 4x315 squat
MAJOR PR'S/MILESTONES
1/13/11 upcoming
1/20/11 3x6x235 squats
1/27/11 (2) 5x255 MSEM
1/30/11 27.5" SVJ
3/29/11 31" RVJ
5/30/11 6x245 squats parallel box
6/1/11 6x255 squats parallel box
6/5/11 1x285 (parallel)
7/2/11 8x275 MSEM
7/18/11 3x285 MSEM
1/9/12 4X265 ATG squat
2/19/12 4x270 squat
5/6/12 4X275 squat
9/5/12 29" SVJ
12/14/12 6x270 squat
12/18/12 5x275 squat
1/4/13 6x280 squat
1/8/13 7x280 squat
1/12/13 5x285 MSEM
1/15/13 5x285 squat
1/23/13 6x285, 2x8x275 squat
1/29/13 5x290 squat
2/1/13 MSEM 8x295 squat
2/5/13 6x295 squat
2/13/13 6x300 squat
2/19/13 MSEM 8x305 squat
2/26/13 6x305 squat
3/6/13 MSEM 8X310 squat
3/12/13 6x310 squat
BODYWEIGHT
1/13/11 181.8
1/15/11 181.4
1/17/11 182.4
1/18/11 182.8
1/20/11 181.8
1/21/11 182.0
1/24/11 182.0
1/25/11 179.2
1/27/11 179.8
1/28/11 179.8
1/30/11 180.1
2/1/11 180.0
2/3/11 180.2
2/6/11 180.6
2/8/11 180.6
2/10/11 179.9
2/12/11 180.2
2/13/11 180.4
2/19/11 177.0
2/21/11 174.6
2/22/11 173.8
2/23/11 174.6
2/27/11 174.6
3/1/11 175.6
3/3/11 174.6
3/6/11 175.0
3/8/11 175.0
3/10/11 174.8
3/13/11 176.2
3/15/11 176.0
3/22/11 171.6
3/27/11 171.4
3/29/11 170.6
3/31/11 170.6
4/3/11 171.8
4/5/11 170.0
4/7/11 172.0
4/10/11 171.4
4/17/11 170.6
4/21/11 171.0
4/26/11 171.4
4/28/11 171.6
5/3/11 170.3
5/10/11 172.6
5/14/11 170.4
5/21/11 173.2
5/24/11 174.2
5/26/11 174.2
5/30/11 174.6
6/1/11 175.0
6/7/11 175.0
6/9/11 177.2
6/12/11 174.2
6/16/11 178.8
6/23/11 175.4
6/28/11 177.2
7/2/11 176.2
7/7/11 176.4
7/12/11 174.4
7/15/11 175.4
7/19/11 177.0
7/23/11 174.8
7/26/11 174.6
7/28/11 176.0
7/31/11 172.6
8/2/11 173.8
8/4/11 173.8
8/6/11 173.4
8/9/11 172.2
8/11/11 172.2
8/15/11 173.6
8/18/11 172.6
8/21/11 169.4
8/22/11 172.0
8/27/11 169.2
8/28/11 170.0
9/3/11 168.8
9/7/11 169.6
9/13/11 170.4
9/17/11 169.4
9/20/11 167.4
9/23/11 168.4
9/27/11 168.0
10/1/11 164.4
10/4/11 167.6
10/9/11 168.6
10/11/11 167.6
10/14/11 167.8
10/17/11 171.0
10/18/11 170.0
10/21/11 168.8
10/22/11 168.0
10/23/11 167.6
10/25/11 169.2
10/27/11 168.0
10/28/11 167.6
11/1/11 168.4
11/3/11 169.4
11/4/11 169.6
11/5/11 168.4
11/6/11 168.6
11/8/11 169.2
11/10/11 168.8
11/12/11 169.4
11/13/11 169.2
11/15/11 170.5
11/17/11 170.0
11/18/11 169.8
11/19/11 169.8
11/20/11 170.2
11/22/11 170.5
11/27/11 170.8
12/2/11 171.2
12/4/11 172.0
12/6/11 172.6
12/8/11 172.4
12/9/11 171.8
12/10/11 171.4
12/11/11 171.2
12/13/11 172.0
12/15/11 175.0
12/17/11 173.4
12/18/11 172.6
12/20/11 174.8
12/22/11 174.8
12/26/11 176.4
12/28/11 178.2
12/30/11 176.4
1/2/12 176.4
1/3/12 177.2
1/6/12 177.0
1/7/12 175.0
1/9/12 178.0
1/11/12 177.4
1/13/12 177.2
1/14/12 176.4
1/15/12 176.8
1/19/12 178.0
1/23/12 180.4
1/24/12 178.4
1/26/12 176.8
1/27/12 176.6
1/28/12 176.4
1/29/12 177.4
1/30/12 177.8
2/2/12 179.0
2/4/12 179.0
2/5/12 178.6
2/7/12 178.4
2/9/12 178.2
2/10/12 177.2
2/11/12 176.0
2/13/12 179.0
2/14/12 179.0
2/15/12 180.0
2/17/12 176.4
2/19/12 175.6
2/21/12 178.2
2/23/12 176.4
2/25/12 177.2
2/26/12 177.8
3/16/12 175.4
3/18/12 175.8
3/20/12 176.4
3/25/12 176.6
3/26/12 177.4
3/27/12 174.6
3/29/12 173.0
4/1/12 174.6
4/2/12 174.0
4/4/12 171.8
4/9/12 174.2
4/12/12 174.2
4/14/12 173.8
4/16/12 173.8
4/19/12 173.4
4/23/12 172.4
4/26/12 171.2
5/1/12 172.2
5/4/12 170.2
5/6/12 169.8
5/8/12 169.2
5/10/12 169.6
5/11/12 169.0
5/13/12 170.0
5/15/12 170.8
5/17/12 168.8
5/20/12 169.6
5/21/12 169.8
5/22/12 168.6
5/25/12 168.0
5/26/12 168.6
5/27/12 167.6
5/28/12 167.4
5/31/12 167.2
6/4/12 168.0
6/7/12 166.8
6/10/12 166.0
6/14/12 166.8
6/16/12 164.6
6/21/12 166.6
6/23/12 164.6
6/25/12 166.5
6/30/12 163.6
7/2/12 165.0
7/6/12 163.2
7/8/12 162.4
7/10/12 161.6
7/13/12 161.8
7/15/12 161.0
7/20/12 161.4
7/27/12 159.8
8/3/12 159.4
8/10/12 160.6
8/14/12 158.4
8/27/12 159.4
8/29/12 160.2
9/1/12 159.4
9/5/12 160.4
9/9/12 162.0
9/11/12 160.0
9/14/12 161.2
9/17/12 162.8
9/19/12 161.0
9/26/12 161.0
10/2/2 162.4
10/6/12 162.2
10/9/12 162.2
10/13/12 161.4
10/16/12 161.8
10/20/12 160.8
10/26/12 162.2
11/3/12 162.6
11/6/12 163.2
11/10/12 161.0
11/13/12 161.8
11/20/12 161.2
11/27/12 162.0
12/1/12 161.6
12/4/12 161.0
12/7/12 163.2
12/14/12 161.6
12/28/12 164.0
12/30/12 162.8
1/4/13 163.4
1/15/13 164.2
1/19/13 162.8
1/25/13 163.4
2/1/13 164.8
2/5/13 163.2
2/13/13 162.8
2/19/13 163.4
2/26/13 162.6
3/1/13 162.8
3/6/13 162.0
3/20/13 161.4
4/4/13 164.0
4/6/3 162.6
4/8/13 160.8
4/18/13 161.8
4/22/13 162.0
4/30/13 160.0
5/3/13 160.6
5/9/13 159.6
5/16/13 161.2
5/23/13 159.8
6/1/13 159.8
6/7/13 159.4
6/11/13 158.6
6/14/13 156.8
6/17/13 157.6
7/5/13 158.6
7/14/13 158.8
7/23/13 159.6
7/26/13 158.6
8/15/13 158.8
8/19/13 157.8
8/29/13 158.4
9/7/13 160.8
9/14/13 159.4
9/21/13 159.0
9/28/13 158.4
10/9/13 158.8
10/15/13 157.0
10/30/13 158.8
11/2/13 158.4
11/16/13 158.2
11/23/13 158.4
12/10/13 159.4
12/16/13 159.4
12/24/13 159.8
1/4/14 159.4
1/18/14 159.8
2/10/4 161.4
2/15/4 160.2
3/15/14 160.8
3/28/14 158.0
4/13/14 158.4
5/4/14 160.4
5/10/14 159.4
5/27/14 161.0
6/19/14 160.2
7/26/14 161.0
8/3/14 161.4
9/7/14 162.2
10/1/14 164.0
10/13/14 164.8
10/25/14 163.8
11/15/14 165.4
11/30/14 165.6
12/13/14 165.2
12/25/14 166.2
1/10/15 166.2
1/19/15 166.4
1/28/15 165.6
2/20/15 165.2
2/27/15 165.8
3/23/15 166.0
4/4/15 165.2
4/19/15 165.6
5/3/15 164.4
5/22/15 165.2
5/29/15 164.0
6/8/15 162.8
6/20/15 162.2
6/27/15 161.0
7/13/15 159.4
7/25/15 159.6
8/8/15 159.8
9/1/15 162.3
9/13/15 160.4
9/26/15 161.6
10/6/15 163.2
10/10/15 162.8
11/4/15 161.4
11/28/15 163.4
12/20/15 162.2
1/14/16 166.4
2/20/16 166.2
3/9/16 165.4
4/6/16 166.0
4/23/16 165.0
6/1/16 164.8
6/29/16 164.6
7/19/16 163.0
8/16/16 168.2
8/27/16 168.6
9/4/16 168.2
10/6/16 169.4
11/6/16 169.6
11/20/16 168.4
12/4/16 169.2
12/27/16 171.6
1/2/17 171.2
2/1/17 168.6
2/4/17 167.0
2/20/17 167.6
4/10/17 170.0
4/25/17 171.0
5/10/17 168.2
6/8/17 168.6
6/30/17 171.4
8/20/17 170.0
9/2/17 171.0
10/4/17 171.2
10/21/17 168.4
11/4/17 168.8
11/18/17 171.6
12/16/17 170.0
1/10/18 172.4
1/31/18 173.2
2/24/18 174.0
3/8/18 173.2
3/31/18 176.2
4/29/18 173.4
5/13/18 169.8
6/6/18 168.0
6/15/18 170.4
7/15/17 168.4
7/26/18 168.0
8/19/18 169.0
9/8/18 170.2
9/30/18 170.3
10/17/18 173.2
11/1/18 172.8
11/9/18 173.4
11/30/18 169.8
12/22/18 170.8
1/4/19 171.4
2/16/19 173.4
3/16/19 173.6
4/13/19 174.6
4/27/19 172.4
6/20/19 167.8
7/20/18 166.8
8/8/19 166.0
8/22/19 166.4
8/31/19 168.6
9/14/19 170.6
10/11/19 78.8kg
10/27/19 172.2
11/30/19 174.0
12/14/19 174.2
1/03/20 175.4
1/10/20 174.6
1/29/20 175.0
2/15/20 176.0
3/6/20 176.2
4/11/20 172.2
4/20/20 171.0
5/6/20 172.4
6/3/20 174.4
6/12/20 173.8
6/29/20 173.2
7/4/20 171.4
7/17/20 173.6
7/27/20 172.2
8/6/20 172.4
2/6/21 172.4
2/19/21 173.4
2/27/21/ 173.0
6/10/21 174.0
7/22/21 175.0
9/16/21 180.2
10/15/21 181.6
11/5/21 178.4
11/21/21 181.2
12/12/21 180.2
1/3/22 180.4
1/10/22 181.6
1/21/22 179.0
2/4/22 179.6
2/11/22 178.6
2/20/22 179.2
3/11/22 178.0
3/18/22 177.2
4/1/22 176.2
4/21/22 175.0
5/5/22 176.4
6/11/22 174.0
6/17/22 173.8
6/30/22 176.6
8/4/22 174.4
9/1/22 173.6
9/13/22 172.0
9/27/22 170.0
10/20/22 172.8
11/23/22 171.8
12/8/22 176.0
1/19/23 177.0
3/2/23 176.2
3/16/23 177.4
3/29/23 175.4
4/14/23 174.2
4/26/23 175.0
5/12/23 174.2
5/31/23 175.0
6/8/23 173.2
7/11/23 171.0
8/1/23 174.2
8/25/23 176.4
9/15/23 177.4
9/28/23 176.2
10/12/23 177.6
11/9/23 179.2
12/8/23 177.2
12/14/23 176.4
12/21/23 176.6
1/3/24 178.2
1/5/24 179.6
1/24/24 180.6
2/1/24 177.6
2/15/24 181.6
2/22/24 179.4
3/1/24 181.6
3/22/24 180.8
4/1/24 181.2
4/10/24 181.6
4/20/24 180.2
5/10/24 181.6
5/22/24 182.0
7/3/24 182.0
7/10/24 181.8
8/16/24 183.0
9/17/24 184.0
10/29/24 183.8
EXERCISES & SESSIONS
JUMPS/DUNK SESSIONS
1/30/11 Jump/ 9' dunk
2/12/11 jump/dunk http://www.youtube.com/watch?v=qqdYbqeqQ78
2/18/11 jumps and dunks
5/12/11 jumps and dunks
6/4/11 jumps /and dunks
6/6/11 jumps and dunks
6/14/11 jumps and dunks
7/31/11 jumps and dunks
8/11/11 jumps and dunks
8/18/11 jumps and dunks
8/21/11 jumps and dunks
8/26/11 jumps and dunks
8/27/11 jumps and dunks
9/3/11 jumps and dunks
9/6/11 jumps and dunks
9/20/11 jumps and dunks
10/18/11 jumps and dunks
11/10/11 jumps and dunks
3/24/12 jumps
4/28/12 jumps ~ 40
5/4/12 jumps ~40
5/13/12 jumps~40
5/26/12 jumps ~40
6/7/12 jumps ~30
6/14/12 jumps ~30
6/20/12 jumps ~30
7/3/12 jumps ~40
7/17/12 jumps ~40
7/27/12 jumps ~40
8/3/12 jumps ~30
8/9/12 jumps ~40
8/27/12 jumps ~30
8/29/12 jumps ~30
9/5/12 jumps ME ~15
10/6/12 jumps ~30
2/18/13 jumps ~30
3/8/13 jumps ~ 40
3/17/13 jumps ~ 40
3/20/13 jumps ~25
7/4/13 jumps ~ 40
7/9/13 jumps ~ 40
7/10/13 jumps ~ 40
7/24/13 jumps ~ 40
8/4/13 jumps ~ 40
8/12/13 jumps ~ 40
8/19/13 SVJ 3x5
8/23/13 jumps ~ 20
10/27/13 jumps ~ 40
11/23/13 jumps ~ 30
5/27/14 jumps 35-40
6/3/14 jumps ~50
6/10/14 jumps ~40
6/14/14 jumps ~40
6/19/14 jumps~30
7/21/14 jumps ~ 40
8/19/14 jumps ~ 30
2/18/15 jumps ~40
3/22/15 jumps ~50
6/20/15 jumps ~30
9/26/15 jumps ~20
4/9/16 3 step jump 3x5
4/16/16 3 step 4x5
4/23/16 3 step 5x5
4/26/16 3 step jump 5x5
5/7/16 3 step jump 4x5
5/12/16 3 step jumps 5x5
5/18/16 3 step jumps 4x5
5/21/16 3 step jumps 3x5
5/26/16 3 step 4x5
5/29/16 3 step 3x5
6/1/16 3 step 3x5
6/29/16 3 step 4x5
7/3/16 3 step jump 4x5
7/19/16 standing VJ 2x5
7/9/17 low rim dunks
7/31/17 jumps ~ 35
8/5/17 jumps ~ 40
8/12/17 jumps ~ 40
8/19/17 jumps ~ 30
8/28/17 jumps ~ 30
9/2/17 jumps ~35
SQUATTING
1/13/11 squats 185x4, 235x5, (2) 235x4, 135x20
1/17/11 jump squats 80# 3x5. 185x5, 225x2. MSEM 8x245. MSEM 6x245 - PR
1/20/11 jump squats 85# 3x5. squats 3x185,6x225,(3) 6x235 -PR
1/24/11 jump squats 85# 1x6. squats 4x185,6x225, 6x235, 5x235, 5x235
1/27/11 jump squats 80# 3x5 squats 5x185, 2x225. MSEM (2) 5x255.-PR 20x145.
2/3/11 jump squats 95# 3x5. squats 5x185, 3x225, 6x235, 3x245, 4x245, 20x145.
2/6/11 jump squats 95# 3x5. squats 5x185, 2x225, 3x245, 3x245, 6x235, 20x155.
2/10/11 jump squats 95# 3x5. squats 5x185, 2x225, MSEM 6x255. MSEM 2x255, 20x165.
2/13/11 squats 5x185, 2x225, (3)4x240, 20x175
2/19/11 jump squats 95# 3x5. squats 5x185, 2x225, 4x245, 3x245, 1x245, 20x175.
2/23/11 jump squats 95# 3x5. squats 5x185, 2x225, MSEM 5x255, 1x255, 4x225, 10x185.
2/27/11 jump squats 95# 3x5. squats 5x185, 5x225, 2x235(#3=fail) box squats 3x8x225
3/3/11 jump squats 95# 2x5. squats 5x185, 6x225, 6x235, 3x235, 2x235, box squats 2x8x235
3/6/11 jump squats 95# 3x5. squats 5x185, 2x225, MSEM 1x255, MSEM 8x245, MSEM 5x245
3/10/11 jump squats 95# 2x5, squats 4x185, 6x225, 6x235, 3x235, 3x235, 15x175
3/13/11 jump squats 95# 3x5, squats 5x185, 6x225, 3x6x235
3/27/11 jump squats 95# 2x5, squats 5x185, 2x225, 1x255, 0x275, 2x225
3/31/11 squats 5x185, 6x225, 5x225, 3x225, 3x225
4/3/11 jump squats 95# 3x5, squats 10x185, 8x205, 8x205, 8x205
4/7/11 squats 6x185, 4x8x205
4/10/11 jump squats 95# 3x5, squats 6x185, 3x10x205
4/14/11 squats 6x135, 4x185, 2x225, MSEM 5x250, failx250 on second set.
4/17/11 squats 5x185, 10x205, 10x205, 10x205
4/21/11 squats 5x185, 6x215, 10x205, 10x205
4/28/11 jump squats 95# 2x5, squats 5x185, 2x225 10x205, 10x205, 10x205
5/14/11 jump squats 90# 3x5, squats 10x135, 10x185, 3x205
5/21/11 squats 8x135, 3x4x225, 3x225
5/26/11 squats (parallel box, for speed) 6x135, 8x185, 8x205, 8x205
5/30/11 squats (parallel box, for speed) 6x135, 6x185, 6x225, 6x235, 6x245 PR!!!!!!!!!!
6/1/11 squats (parallel box, for speed) 6x135, 6x185, 6x225, 6x245, 6x255 PR!!!!!!!!!!
6/5/11 squats (parallel) 5x185, 4x225, 1x245, 1x265, 1x285 PR!, FAILx295, 6x225
6/9/11 squats (parallel) 5x185, 6x225, 6x245, 4x255, 4x255
6/12/11 jump squats 95# 1x5, squats (parallel) 5x185, 4x225, 2x245, 6x255, failx255, 6x225, 6x225
6/23/11 squat (parallel) 5x185, 4x225, 4x255, 4x255, 4x255, 12x205
6/28/11 squats (parallel) 5x185, 3x225, 3x265, failx265, 3x245, 3x245, 15x205
7/2/11 squat (parallel) 5x185, 4x225, 2x255, 8x275 MSEM PR!, 20x205 PR!
7/7/11 squat (parallel) 5x185, 3x225, 1x245, 4x245, 4x245, 4x245, 15x205
7/12/11 Squat 5x185, 5x225, 5x250, 5x250, 5x250.
7/15/11 squats 6x185, 4x225, 6x255, 6x255, 6x255, 20x205
7/18/11 squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
7/23/11 squat 5x185, 4x225, 3x255, 3x255, 3x255, 20x205
7/28/11 jump squats 95# 2x5. squats 5x185, 3x225, 1x265, 4x255, 4x255, 4x255.
7/31/11 jump squats 95# 3x5, squats 5x185, 3x225, 3x255, failx275, 20x205
8/4/11 jump squats 90# 3x5, squats 5x185, 4x225, 4x225, 4x225, 15x185
8/11/11 jump squats 90# 3x5
8/15/11 squat 5x205, 3x235, 5x255, 5x255, 5x255
8/18/11 jump squats 95# 3x5, squats 5x185, 5x225, 5x225
8/22/11 squats 5x185, 2x225, 6x255, 3x3x255.
8/27/11 squat 5x185, 3x225, 1x250
8/28/11 squats 5x185, 3x225, 3x3x255, 1x255.
9/3/11 jump squats 95# 3x5, squat 5x185, 3x225, 1x255, 2xfailx275
9/7/11 squat 6x185, 6x225, 6x235, 6x245
9/13/11 squat 8x185, 8x205, 8x225, 8x225
9/17/11 jump squats 75# 3x6, deadlift 5x135, 5x185, 5x225, 5x235
9/20/11 squat 6x135, 8x205, 8x225, 8x235, 2x235
9/23/11 jump squats 75# 3x6, deadlift 5x135, 5x185, 5x225, 5x245, 5x245
9/27/11 jump squats 85# 3x6, squat 6x135, 8x185, 8x225, 2x235, 8x235
10/1/11 deadlift 5x135, 5x205, 5x235, 5x245, 5x245
10/9/11 jumps squats rhythmic 45# 2x8, squats 5x195, 5x225, 5x245, 1x245, 5x225, 5x225
10/17/11 squat (full atg) 5x135, 5x185, 5x225, 1x225
10/23/11 jump squats 45# 2x6, squats 5x135, 5x185, 5x225, 5x245, 5x245
10/27/11 jump squats 45# 2x6, squat 5x135, 2x185, 2x225, 1x255, 1x275, 1x275
11/1/11 jump squats 45# 2x6, squat 5x135, 5x185, 5x225, 5x245, 5x245
11/6/11 jump squat 50# 3x6. squat (atg) 5x135, 5x185, 5x205, 3x225
11/13/11 jump squats 45# 2x8, squats 8x135, 8x185, 8x205, 3x225, 2x225
11/17/11 jump squats 50# 2x5, squats 5x135, 3x185, 1x225, 1x245, 1x255
11/20/11 squats 3x185, 6x205, 4x225, 1x225, 3x225, 2x225, 1x225
11/27/11 squats 3x185, 3x205, 6x215, 6x215, 6x215
12/4/11 squat 6x165, 4x185, 6x205, 6x215, 3x225, 3x225
12/8/11 squat 3x165, 3x205, 2x225, 1x235, 1x245, 1x255, failx265
12/11/11 squat 3x165. 3x185, 2x205, 4x225, 7x195, 7x195
12/13/11 squat 5x165, 3x185, 2x205, 3x225
12/15/11 squat 5x165, 5x185, 3x205, 4x230, 7x200, 7x200
12/18/11 squats 5x165, 5x185, 3x205, 2x225, 1x245, 4x235, 7x205, 7x205
12/20/11 squat 5x165, 3x185, 2x215, 2x235
12/22/11 squat 5x165, 3x195, 1x225, 1x250, 4x240, 7x210, 7x210
12/26/11 squat 5x185, 3x225, 1x245, 1x260, 4x245, 7x215, 7x215
12/28/11 squat 5x185, 3x225, 2x245
12/30/11 squat 5x185, 2x225, 1x245, 1x265, 4x250, 7x220, 7x220.
1/2/12 squat 5x185, 2x225, 1x245, 1x265, 4x255, 7x225, 7x225.
1/6/12 squat 3x225, 1X250, 1x260, 1x270, 4x260, 7x230, 7x230
1/9/12 squat 2x225, 1X255, 1x275, unrackx305, 4x265, 7x235, 7x235
1/11/12 squat 5x185, 2x225, 2x250
1/13/12 squat 5x185, 3x225, 1x255, 1x280, failx270, 3x240
1/15/12 squat 5x185, 5x225, 5x225, 5x225
1/19/12 squat 5x175, 1x225, 1x245, 5x225, 5x225, 5x225
1/26/12 squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
1/29/12 squat 5x185, 3x225, 1x255, 1x280, 1x270
2/2/12 squat 5x185, 3x225, 1x255, 1x275, 2x270, 6x235, 6x235
2/5/12 squat 5x185, 2x225, 1x255, 1x275, 4x255, 7x225, 7x225
2/7/12 squat 5x185, 2x225, 2x250
2/9/12 squat 5x185, 2x225, 1x255, 1x270, 4x260, 7x240, 7x240
2/13/12 squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
2/19/12 squat 5x185, 2x225, 1x255, 1x280, 4x270, 7x240, 7x240 PR!!!
2/21/12 squat 5x185, 3x225, 2x250
2/23/12 squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
2/26/12 squat 5x185, 3x225, 1x255, 1x275, 1x275, 1x240
3/17/12 squat 5x185, 2x225, (4)x8x210
3/20/12 squat +chains(26#s) 5x185, 2x225, (4)x8x210
3/25/12 squat 5x185, 2x225, 1x245, (3)x8x215
3/29/12 squat 5x185, 3x225, 1x255, 2x240, 6x225, 6x225, 1x225
4/1/12 squat 5x185, 2x225, 1x255, (3)x8x225
4/3/12 squat 5x185, 2x225, 2x245, 1x255
4/6/12 squat 3x185, 3x225, MSEM 5x245, 1x225
4/8/12 squat (box) 5x185, 3x225, 1x255, 1x265, 4x255, 7x225, 7x225
4/12/12 box squat 5x185, 3x225, 1x255, 1x265, 4x260, 7x230, 7x230
4/16/12 squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
4/19/12 squat 5x185, 3x225, 1x255, 1x275, 4x265, 7x235, 7x235
4/23/12 squat 3x205, 3x235, 1x260, 1x280, 2x270, 7x240, 7x240
4/28/12 squat 5x185, 3x225, 1x260, failx280
5/1/12 squat 2x225, 1x255, 1x280, 4x270, 6x245, 7x245
5/6/12 squat 3x185, 2x225, 1x265, 1x285, 4x275, 7x245, 7x245 PR!!!!
5/11/12 jump squat 5x45, 5x95, squat 5x185, 3x225, 1x255, 1x275, failx285
5/15/12 jump squats 95# 2x5, squats 5x185, 3x225, 1x260, 1x280, 1x275, 6x240
5/20/12 jump squats 95# 3x5, squat 5x185, 3x225, 1x260, 1x285, 2x275, 7x245, 7x245
5/22/12 squat 5x185, 2x225, 1x255, failx275 (pin 4 depth)
5/25/12 jump squat 95# 3x5, squat 5x185, 2x225, 1x255, 1x270, 1x245, 4x245, 6x225, 6x225
5/28/12 jump squats 95# 3x5, squat 5x185, 3x225, 1x255, 1x265, 4x250, 7x230, 7x230
5/31/12 jump squat 95# 3x5, squat 5x185, 3x225, 1x255, 1x275, 4x255, 7x235, 7x235
6/4/12 jump squat 95# 2x5, squats 5x185, 3x225, 1x260, 1x270, 3x260, 6x240, 3x240
6/7/12 jump squat 95# 2x5, squat 5x175, 5x200, 12x230
6/12/12 deadlift 5x190, 5x25, 13x245
6/14/12 squat 3x190, 3x215, 4x245
6/18/12 deadlift 3x205, 3x230, 9x260
6/21/12 jump squats 95# 3x5, squat 5x205, 3x230, 4x255
6/26/12 deadlift 5x215, 3x245, 6x275
6/28/12 jump squat 95# 3x5, squat 5x115, 5x135, 5x65
7/2/12 deadlift 5x115, 5x145, 5x175
7/6/12 jump squats 95# 2x5, squat 5x180, 5x210, 6x240
7/10/12 deadlift 5x195, 5x225, 10x250
7/13/12 jumps squat 5x45, 5x95, 5x95, squat 5x195, 3x225, 3x250
7/17/12 deadlift 3x210, 3x240, 4x270
7/20/12 jump squat 5x45, 5x95, 5x105. squat 5x210, 3x240, 1x265
7/24/12 jump squat 5x45, 5x95, 5x105, deadlift 5x225, 3x250, 2x285
7/27/12 jump squat 5x45, 5x95, 5x105, squat 5x140, 5x170
8/3/12 jump squat 5x45, 5x95, 5x105, squat 5x190, 5x215, 4x245
8/7/12 deadlift 5x205, 5x230, 5x260, squat with chains (28#s) 5x135, 5x155, 5x175
8/10/12 jump squats 5x45, 5x95, 5x105, squats 3x200, 3x230, failx260
8/12/12 squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205
8/14/12 deadlift 3x225, 3x245, 3x275
8/27/12 squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205
9/1/12 jump squat 5x45, 5x95, 5x105, squat 4x185, 2x225, 1x250, 2x240, 7x210, 7x210
9/5/12 squat 5x185, 2x225, 1x250, 4x240, 7x210, 7x210, deadlift 5x225, 5x245, 5x245
9/9/12 squat 5x185, 2x225, 1x245. 1x255, 4x245, 7x215, 7x215
9/14/12 squat 5x185, 2x225, 1x245, 1x260, 4x250, 7x220, 7x220
9/19/12 squat 5x185, 2x225, 1x245, 1x265
9/21/12 squat 5x185, 2x225, 1x245, 1x265, 3x255, 7x225, 7x225
9/26/12 squat 5x185, 2x225, 1x245, 1x265, 4x255, 7x230, 7x230
9/28/12 squat (+chains 28#'s) 6x135, 6x155, 6x175, 6x195. deadlift 6x185, 6x235, 3x255
10/2/12 squat 5x185, 2x225, 1x255, 1x270, 2x260, 7x230, 7x230
10/6/12 squat 5x185, 2x225, 1x255
10/9/12 squat 5x185, 3x225, 1x255, 1x270, 3x260, 7x230, 7x230
10/12/12 squat 5x185, 2x225, 1x255, 1x265, 7x230, 7x230, 7x230
10/16/12 squat 5x185, 2x225, 1x255, 5x255, 7x235, 7x235
10/19/12 squat 5x185, 2x225, 1x255, 4x260, 7x235, 7x235
10/23/12 squat 5x185, 2x225, 1x265, 3x6x245
10/26/12 squat 5x185, 3x225, 1x250, 1x260, 2x3x265 MSEM, 2x7x245
10/30/12 squat 5x185, 3x225, 1x250, 1x265, 4x265, 7x240, 7x240
11/3/12 squat 5x185, 2x225, 1x250, 1x265, 1x275, 5x245, 3x245
11/6/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x250, 1x270, 1x270, 7x245, 7x245
11/10/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x250, 1x270, 1x270, 5x250, 4x250
11/13/12 jump squat 5x45, 5x95, 5x95 squat 5x185, 3x225, 1x255, 1x270, 6x270 MSEM.
11/18/12 squat 5x185, 3x225, 1x255, 1x265, failx245, 3x6x225 (sick)
11/20/12 squat 5x185, 3x225, 1x255, 1x270,1x270, 7x245, 7x235, 7x225
11/23/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x270, 1x270
11/27/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x270, 4x270, 7x245, 7x245
12/1/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x270, 6X265, 8x245, 10x245
12/4/12 jump squat 5x45, 5x95, 5x95. squat 3x225, 1x255, 1x275, 1x270, 1x265, 2x260, 4x255, 5x255, 7x245
12/7/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x255, 1x275, MSEM 2x3x275, 7x255, 7x255.
12/11/12 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x275, 5X270, 7x260, 4x260, 5x250
12/14/12 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x260, 1x275, 6X270, 7x260, 7x260.
12/18/12 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 5X275, 3x265, 6x225+30#'s chain.
12/22/12 squat 5x185, 3x225, 1x260, 1x275, 6X275 MSEM, 6x260, 4x260.
12/28/12 jump squat 5x45, 2x5x95. squat 5x185, 3x225, 1x255, 1x265, 1x275, 5x275, 8x255, 6x255.
12/30/12 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x270, 1x275, 1x280,5x275, 7x255, 7x255.
1/4/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x270, 1x280, 6x280, 7x260, 8x260.
1/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x285, 7x280, 6x270, 8x260
1/12/13 jump squat 5x45, 5x95, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x285, MSEM 5x285.
1/15/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x285, 5x285, 6x265, 7x265
1/18/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x290, 3x285, 3x275, 6x265
1/23/13 jump squat 5x45, 5x95.. squat 5x185, 3x225, 1x260, 1x275, 1x290, 6x285, 8x275, 8x275
1/25/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x290, 6x235+28# chain, 2x6x245+28# chain
1/29/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x290, 5x115(jump), 5x290, 5x275, 5x265, 5x265
2/1/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x295, MSEM 8x295
2/5/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x280, 1x295, 5x115(js), 6x295, 7x270, 7x270.
2/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x280, 1x300, 5x115(js), 5x275, 5x275, 5x275.
2/13/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x280, 1x290, 1x300, 5x115(js), 6x300, 7x275, 10x275.
2/16/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x260, 1x275, 1x295, 5x115(js), 5x280, 5x280, 5x280.
2/19/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 8x305 MSEM
2/22/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 4x5x285
2/26/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 6x305, 7x285, 8x285
3/1/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x290,
3/6/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x290, 1x310, 5x115(js), 8x310 MSEM.
3/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x295
3/12/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x295, 1x310, 5x115(js), 6x310, 7x295, 7x295
3/15/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 5x115(js), 3x5x285 (back to pin 4 tap)
3/20/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x265, 1x285, 5x115(js), 4x285, 5x265, 7x245
3/23/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x285, 5x115(js), 5x275, 5x275, 5x255, 5x255
3/28/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x285, 5x115(js), 4x285, 3x7x225 (pin 3) going forward-
4/4/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x285, 5x115(js), 1x275, 5x255, 5x245, 7x225
4/8/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x270, 5x115(js), 4x260, 7x240, 7x240
4/11/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255,, 5x115(js), 3x5x250
4/15/13 squat 5x185, 3x225, 1x255, 1x265, 5x115(js), 1x265, 1x255, 3x5x225 (new open hip form)
4/18/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, (js) 5x115, 5x250, 5x250, 8x230
4/22/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, (js) 5x115, 1x255, 3x5x230
4/25/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, (js) 5x115, 5x255, 7x235, 7x235
4/30/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 1x265, (js) 5x115, 5x260, 6x235, 7x235
5/3/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, (js) 5x115, 5x240, 3x5x225
5/6/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, 1x265, (js) 5x115, MSEM 2x265, 4x255
5/9/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, 1x265, (js) 5x115, 2x265, 7x240, 7x240
5/14/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x255, failx265, (js) 5x115, 1,1x255, 7x235, 3x235.
5/16/13 squat 5x185, 2x225, 3x8x225
5/21/13 squat 3x185, 2x225, 1x245, 8x235
5/23/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 5x115(js), 3x8x235
5/28/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 5x115(js), 3x8x240
6/1/13 jump squat 5x45, 5x95. squat 5x185, 3x225, 1x255, 5x115(js), 3x6x245
6/4/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x250, 5x115(js), 2x245, 5x225, 5x225
6/7/13 squat 5x185, 2x225, 1x245, 5x95(js), 3x8x225
6/11/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 1X255, 5x115(js), 2x250,
6/17/13 jump squat 5x45, 5x95. squat 5x185, 1x225, 6x225, 8x205, 8x205
6/22/13 squat 5x185, 2x225, 1x245, 6x225, 8x205, 8x205
6/25/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 5x115(js), 7x230, 8x210, 8x210
6/30/13 jump squat 5x45, 5x95. squat 5x185, 2x225, 1x245, 6X235, 8x215, 8x215.
7/5/13 squat 5x185, 1x225, 1x235, 3x235, 8x205, 8x205
7/10/13 squat 3x185, 3x225, 3x235, 3x245
7/14/13 squat 5x185, 2x225, 1x245, 5x235, 5x225, 5x215, 5x215
7/17/13 squat 5x185, 2x225, 1x245, 8x235, 8x225, 6x225
7/23/13 squat 5x185, 2x225, 1x245, 6x240, 8x230, 5x230
7/26/13 squat 5x185, 2x225, 1x245, 7x240, 8x230, 8x230
7/30/13 squat 5x185, 2x225, 1x245, 8x240, 8x230, 8x230
8/2/13 squat 5x185, 2x225, 1x245, 1x255, 6x245, 6x235, 6x235
8/6/13 squat 5x185, 2x225, 1x245, 1x255, 8x245, 8x235, 6x235
8/15/13 squat 5x185, 2x225, 1x245, 1x255, 3x250, 2x240, 8x225
8/19/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x255, 3x245, 3x6x225
8/23/13 squat 3x185, 1x225, 1x245, 5x225, 5x235, 2x245
8/26/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 4x245
8/29/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 7x245
9/2/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x230, 5x240, 4x250, 1x250
9/4/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 5x115(js), 5x225, 5x235, 5x240
9/7/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 1x245
9/10/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 3x245
9/14/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 1x265, 8x255 MSEM
9/17/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x230, 5x240, 5x250.
9/21/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 5x230, 5x240, 2x250.
9/24/13 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 2x245
9/28/13 Jump squat 5x45, 5x95. Squat 5x185, 1x225, 1x245, 5x225, 5x235, 2x245 TWEAKED MY BACK!!!
10/1/13 jump squat 5x45, 5x95. squat 3x5x185,
10/12/13 squat 3x5x135
10/15/13 squat 5x135, 5x185, 5x205, 4x225
10/18/13 squat 5x135, 5x185, 5x205, 3x3x225
10/22/13 squat 6x135, 6x185, 6x205, 1x225
10/26/13 squat 5x135, 5x165,
10/29/13 powertec squat 10x90, 10x140, 10x180, 10x180
11/2/13 squat 6x135, 2x185
1/4/14 front squat 8x95, 8x115, 3x8x135
1/7/14 front squat 3x8x145
1/11/14 front squat 6x135, 6x145, 3x6x155
1/14/14 front squat 8x135, 3x8x155
1/18/14 front squat 6x135, 3x155, 3x175, 3x8x165
1/21/14 front squat 5x135, 3x165, 3x185, 3x6x175
1/25/14 front squat 5x135, 5x165, 2x185, 8x175, 3x5x175
1/29/14 front squat 5x135, 3x165, 3x185, 8x175, 8x175, 9x175
2/1/14 front squat 5x135, 5x165, 3x185, 3x5x180
2/7/4 front squat 3x165, 3x185, 8x175, 1x175, 5x165, 7x165, 5x165
2/11/14 front squat 5x135, 3x165, 3x185, 8x175, 8x175, 2x165
2/15/14 back squat 135# 5x5 deadlift 185# 3x8
2/19/14 front squat 3x135, 3x165, 2x185, 4x175, 5x175, 5x175, 5x175
2/22/14 back squat 3x155, 3x185, 5x5x185, deadlift 5x135, 5x185, 3x8x205
2/25/14 front squat 3x165, 2x185, 5x5x180
3/2/14 back squat 3x165, 2x185, 1x205, 4x5x195, deadlift 5x185, 3x8x205
3/6/14 jump squat 5x45, 2x5x95. front squat 3x165, 1x185, 1x195, 4x5x185
3/15/14 squat 3x185, 1x205, 5x5x185. deadlift 8x185, 2x8x205
3/19/14 pistol squat 4x5
3/23/14 pistol squat 5,6,6,7
3/29/14 pistol squat BW 4x8
4/2/14 pistol squat BW 4x8
4/5/14 pistol squat BW 5x8
4/12/14 pistol squat BW 5x8
4/23/14 back squat paused 5x5x135
4/29/14 back squat paused 5x135, 5x145, 3x5x155
5/3/14 paused squat 5x135, 5x155, 5x165, 5x175, 5x175
5/6/14 paused squat 5x135, 5x155, 5x175, 5x185, 5x185, 4x185
5/10/14 paused squat 5x135, 5x155, 5x185, 5x185, 5x185
5/13/14 paused squat 5x135, 5x165, 5x185, 5x165+chains
5/17/14 paused squat 5x135, 5x135(chain), 5x165(c), 3x5x175(c)
5/20/14 paused squat 3x135, 3x155(c), 3x175(c), 1x195(c), 5x185(c), 5x185(c)
5/24/14 paused squat 5x135, 3x135(c), 3x165(c), 0x195(c), 1x185(c), 3x5x175(c)
5/27/14 paused squat 5x135, 3x135(c), 2x165(c), 1x185(c), 3x5x180(c)
5/31/14 paused squat 3x135, 3x155(c), 2x175(c), 1x185(c), 3x5x185(c)
6/3/14 paused squat 3x135(c), 2x155(c), 1x185(c), 3x5x185(c)
6/10/14 paused squat 3x135(c), 1x185(c)
6/11/14 paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 5x190(c), 3x190(c), 5x175(c), 3x175(c)
6/14/14 paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x185(c)
6/17/14 jump squat 5x45, 5x95. paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x190(c), 3X190(c)
6/21/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165(c), 2x185(c), 1x195(c), 3x5x190(c), 9X190
6/28/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 3x5x185(c), 5x185
7/3/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165(c), 2x185(c), 3x5x185(c), 10x185
7/6/14 jump squat 5x45, 5x95. paused squat 5x135, 3x155(c), 3x175(c), 1x190(c), 1x190(c), 4x190, 1x175
7/8/14 paused squat 5x135, 3x165, 3x185, 3x205, 1x215, 1x225, 5x205, 3x8x185
7/12/14 paused squat 5x135, 3x155(c), 2x175(c), 1x190(c), 4x5x185(c), 10x185
7/16/14 paused squat 5x135, 3x155(c), 2x185(c), 1x195(c), 3x5x190(c), 10x190
7/19/14 paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 4x5x195(c)
7/24/14 paused squat 5x135, 3x155(c), 3x185(c), 1x205(c), 3x5x195(c), 3x195(c), 5x195
7/29/14 paused squat 5x135, 3x155(c), 2x185(c), 1x200(c), 4x195(c), 4x7x175(c)
8/3/14 paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x200(c), 3x7x180(c)
8/6/14 paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x205(c), 4x7x185(c)
8/9/14 paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 3x205(c), 3x185(c)
8/15/14 paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 1x205(c), 6x185(c), 8x185
8/19/14 paused squat 5x135, 3x165(c), 1x185(c), 1x205(c), 5x95(js), 5x205, 5x205
8/22/14 paused squat 5x135, 3x165(c), 2x185(c), 1x205(c), 1x205(c),5x205(c),8x185(c),10x185(c)
8/26/14 paused squat 5x135, 3x165(c), 1x190(c), 1x210(c), 1x210(c), 1x200(c), 4x185(c), 4x185(c), 4x185(c)
8/30/14 paused squat 5x135, 3x165(c), 1x195(c), 1x210(c), 1x210(c), 5x190(c), 5x185(c), 5x185(c)
9/11/14 paused squat 3x135, 3x165(c), 1x195(c)
9/28/14 paused squat 5x135, 3x165(c), 1x185(c), 3x185(c), 5x155(c), 3x8x155(c)
10/1/14 paused squat 4x135, 3x165(c), 1x185(c), 4x8x165(c)
10/5/14 paused squat 4x135, 2x165(c), 2x185(c), 3x8x175(c)
10/9/14 paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 3x8x180(c)
10/12/14 paused squat 4x135, 2x165(c), 1x185(c), 3x185(c)
10/14/14 jump squat 5x45, 2x5x95. paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 4x5x185(c)
10/18/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x165(c), 1x185(c), 1x195(c), 3x6x185(c)
10/21/14 paused jump squat 5x45, 2x5x95. paused squat 5x135, 2x165, 2x185, 1x205, 1x225, 0x235, 3x5x205
10/25/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 0x225
10/30/14 paused squat 5x135, 3x175, 1x195, 1x205, 1x215 long break and then
10/30/14 paused squat 1x185, 1x195, 1x205, 1x215, 1x225, 1x235, 7x205, 2x5x205
11/4/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 2x195, 1x215, 1x215, 4x215, 2x7x195
11/9/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 1x215, 2x215, 7x195, 10x195
11/13/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 6x215, 8x205, 8x205
11/16/14 jump squat 5x45, 5x75, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 4x220, 7x210, 7x210
11/20/14 paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 5x225, 5x215, 8x205
11/23/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 4x225, 8x210, 8x210
11/30/14 jump squat 5x45, 5x95. paused squat 5x135, 2x185, 1x205, 1x225, 5x95( js ), 0x225, 6x185, 3x3x205
12/6/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 6x225, 2x7x210
12/9/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 3x225, 2x7x205
12/13/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 0x225, 3x5x205
12/18/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 2x3x225, 1x225
12/21/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 2x7x205
12/26/14 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 1x225, 5x205, 3x205, 3x185
12/28/14 jump squat 5x45, 5x95. paused squat 5x135, 3x165, 1x185, 1x205, 1x225, 5x95(js), 4x215, 2x7x195
1/1/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 4x225, 3x7x205
1/4/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 5x225, 8x205, 8x205
1/7/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 10x225 MSEM
1/10/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 1X235, 4x230, 7x210, 7x210
1/15/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 5x205, 5x205
1/18/15 jump squat 5x45, 5x95. paused squat 5x135, 3x175, 1x205, 1x225
1/19/15 jump squat 5x45, 5x95. paused squat 5x135, 1x185, 1x205, 1x225, 10x225 MSEM, 5x205, 5x205
1/22/15 jump squat 5x45, 5x95. paused squat 5x135, 1x185, 1x215, 1x235, 4x230, 7x210, 7x210
1/25/15 jump squat 5x45, 5x95. paused squat 5x135, 1x185, 1x215, 1x230, 4x230, 7x210, 10x210
1/28/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x215, 1x230, 7x240 MSEM
1/31/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x210, 1x235, 4x235, 7x215, 7x215
2/5/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x245
2/8/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x245, 3x240, 5x225, 7x215
2/12/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 2x245MSEM, 1x225, 5x205, 10x205
2/15/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 0x240, 1x235, 4x5x225
2/19/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x245, 5x225, 3x225
2/22/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x225, 5x225, 5x225, 3x225
2/25/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x245, 10x245 MSEM
3/1/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x215, 1x235 1x245, 4x245, 7x225, 7x225
3/6/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, 4x245, 7x225
3/10/15 paused squat 3x135, 2x185, 1x225, 0x245, 5x225, 4x3x225
3/14/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, unrack-275, 0x250
3/17/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x250, 0x250, 3x5x225
3/22/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x225
3/25/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, 3x245 msem, 3x225, 8x185
3/28/15 paused squat 3x135, 1x185, 1x205, 1x225, 3x8x205
4/1/15 paused squat 3x135, 2x185, 1x225, 3x8x215
4/4/15 jump squat 5x45, 5x95. squat 3x135, 2x185, 1x225, 6x225, 5x225, 3x225, 8x205
4/11/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 3x225, 5x215, 8x205
4/14/15 paused squat 3x135, 2x185, 1x225, 5x225, 10x205, 10x205
4/19/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 4x235, 8x215, 8x215
4/22/15 paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220
4/26/15 paused squat 3x135, 2x185, 1x225, 0x245, 5x185, 5x205, 5x215
5/2/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x205, 1x225, 1x235, 1x235, 3x6x215
5/6/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x225, 8x235 MSEM, 2x5x215
5/9/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x225, 3x235, 2x7x215
5/12/15 jump squat 5x45, 5x95. paused squat 3x135, 1x185, 1x225, 1x245, 5x225, 5x255, 7x205
5/17/15 paused squat 3x135, 2x185, 1x225, 1x245, 5x245 MSEM
5/21/15 jump squat 5x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x245, 2x245, 6x225, 3x225
5/26/15 paused squat 3x135, 2x185, 1x225, 1x245, 2x240, 3x225, 2x7x205
5/29/15 paused squat 3x135, 2x185, 1x225, 3x5x225
6/1/15 paused squat 3x135, 2x185, 1x225, 4x245 MSEM
6/4/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 4x245, 3x5x225
6/7/15 jump squat 5x45, 3x95. paused squat 3x135, 2x185, 1x225, 2x235, 2x5x225
6/10/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 10x245 MSEM, 3x225
6/13/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x245, 4x235, 2x7x215
6/17/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x245, 0x240, 3x5x225, 3x225
6/20/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220
6/23/15 jump squat 5x45, 3x95. paused squat 3x135, 2x185, 1x225, 3x250 MSEM, 5x225
6/27/15 jump squat 3x45, 3x95. paused squat 3x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
7/4/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x245, 5x250 MSEM
7/12/15 Jump squat 5x45, 5x95. Paused squat 3x135, 2x185, 1x225, 0x245, 3x3x225, 7x205
7/15/15 paused squat 3x135, 2x185, 1x225, 5x3x225,
7/19/15 paused squat 3x135, 2x185, 1x225, 3x225, 2x7x205
7/22/15 paused squat 3x135, 2x185, 1x225, 3x235, 7x215, 7x215
7/25/15 paused squat 3x135, 2x185, 1x225, 0x235, 8x225 MSEM, 8x185
8/1/15 paused squat 5x135, 2x185, 1x205, 4x225, 2x7x205
8/5/15 paused squat 3x135, 2x185, 1x205, 1x225, 8x225, 8x205, 8x205
8/9/15 paused squat 3x135, 2x185, 1x225, 1x235, 3x5x215
8/15/15 paused squat 5x135, 2x185, 1x225, 3x225, 2x5x205, 6x205
8/19/15 paused squat 5x135, 2x185, 1x225, 1x225, 1x205
8/19/15 powertec squat 180# 4x8
8/25/15 paused squat, 5x135, 2x185, 1x225, 3x5x215
8/28/15 paused squat, 5x135, 5x185, 5x195, 5x205, 5x210, 5x205, 5x195
8/31/15 jump squat 5x45, 5x95. paused squat 5x135, 3x185, 5x200, 5x210, 3x215
9/3/15 paused squat 3x135, 2x185, 1x225, 5x5x205
9/6/15 paused squat 3x135, 2x185, 1x225, 1x210, 5x190, 5x195, 5x200, 5x205, 5x210
9/10/15 paused squat 3x135, 2x185, 1x225, 5x5x210
9/13/15 paused squat 3x135, 2x185, 1x225, 5x5x215
9/16/15 paused squat 5x135, 2x185, 1x225, 5x5x220
9/23/15 paused squat 5x135, 2x185, 1x225, 5x5x225
9/26/15 paused squat 4x135, 2x185, 1x225, 1x235, 3x230, 5x225, 2x225, 5x215, 5x215
9/30/15 paused squat 3x135, 2x185, 1x225, 1x235, 4x5x230, 2x230
10/3/15 paused squat 3x135, 2x185, 1x225, 2x5x230, 4x230, 2x5x230
10/6/15 paused squat 3x135, 2x185, 1x225, 1x235, 4x5x235, 3x235
10/9/15 paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
10/13/15 paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
10/18/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x240, 3x3x225
10/21/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x240 3x225, 1x225, 3x205
10/24/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 5x5x225
10/28/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 5x5x230
10/31/15 jump squat 5x45, 5x95. PS 3x135, 2x185, 1x225, 1x235 5x235, 4x235, 5x225, 1x225
11/4/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 0x225, 0x240 5x5x205
11/7/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225
11/8/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 4x5x225, 4x225
11/12/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 5x235 MSEM
11/15/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 0x225
11/19/15 paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205
11/22/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 5x5x225
11/27/15 paused squat 3x135, 2x185, 1x225, 1x230, 4x230, 2x7x210
12/1/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 1x235, 2x7x210
12/5/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 4x235, 7x215, 8x215
12/8/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 8x240 MSEM
12/11/15 paused squat 3x135, 2x185, 1x225, 1x235, 5x235, 5x225, 5x225
12/16/15 jump squat 5x45, 5x95. paused squat 3x135, 2x185, 1x225, 1x235, 5x235, 2x6x225
12/19/15 js 5x45, 5x95. paused squat 2x185, 1x225, 1x235, 1x245, 7x255 MSEM
12/23/15 js 5x45, 5x95. paused squat 2x185, 1x225, 1x240, 4x240, 2x7x225
12/26/15 paused squat 2x185, 1x225, 1x235, 1x245, 1x225, 3x5x205
12/29/15 js 5x45, 5x95. paused squat 2x185, 1x225, 3x5x225, 1x4x225, 1x5x225
1/2/16 jump squat 5x45, 5x95. paused squat 2x185, 1x225, 1x235, 4x235, 5x225, 7x205
1/6/16 js 5x45, 5x95. paused squat 2x185, 1x205, 1x225, 3x10x205
1/10/16 jump squat 5x45, 5x95. paused squat 2x185, 1x205, 1x225, 3x8x210
1/14/16 paused squat 6x135, 3x185, 2x205, 1x225, 3x10x210, 10x185
1/20/16 paused squat 6x135, 3x185, 2x205, 1x225, 10x210, 2x8x215, 4x185
1/23/16 paused squat 6x135, 3x185, 2x215, 1x235, 10x215, 10x205, 9x205
1/27/16 paused squat 6x135, 3x185, 2x205, 1x230, 10x210, 2x10x215
1/30/16 paused squat 6x135, 3x185, 1x225, 1x235, 10x245 MSEM, 13x185
2/3/16 paused squat 5x135, 3x185, 1x225, 2x6x220, 5x220
2/9/16 paused squat 2x185, 1x225, 5x205, 4x5x210
2/14/16 paused squat 3x185, 2x205, 1x225, 10x205, 8x215, 8x215
2/17/16 paused squat 3x185, 2x205, 1x225, 3x8x215, 20x185
2/20/16 paused squat 3x185, 1x225, 1x245, 5x255 MSEM, 20x185
2/23/16 js 5x45, 5x9 ps 3x185, 1x225, 1x235, 3x10x220, 6x190
2/27/16 paused squat 3x185, 1x225, 1x245, 2x10x225, 8x225*
3/1/16 jump squat 5x45, 5x95 paused squat 3x185, 1x225, 1x245, 0x260, 5x225, 1x225
3/5/16 paused squat 3x185, 1x225, 6x225, 6x235, 3x245, 3x245
3/9/16 paused squat 3x185, 2x225, 5x225, 2x225
3/12/16 paused squat 2x185, 1x225, 1x235, 5x5x225, 2x10x185
3/16/16 paused squat 3x185, 1x225, 3x10x185
3/19/16 paused squat 3x185, 2x205, 1x225, 6x205, 6x215, 2x6x225
3/26/16 paused squat 3x185, 1x225, 1x245, 1x255, 3x5x235, 2x5x225
3/29/16 paused squat 3x185, 1x225, 1x245, 0x255, 6x225, 5x235, 4x235, 5x225
4/1/16 paused squat 3x185, 1x225, 1x245, 1x255, 2x3x235, 1x235
4/6/16 paused squat 2x185, 1x205, 1x225, 3x225, 4x5x225
4/9/16 5th pin squat 3x185, 3x225, 4x3x245. deadlift 8x185, 3x8x225
4/16/16 paused squat 2x185, 1x225, 1x235, 3x5x230. deadlift 5x185, 5x225, 3x5x235
4/19/16 jump squat 5x45, 5x95. paused squat 3x185, 1x225, 1x230, 5x230, 4x230
4/23/16 jump squat 5x45, 5x95. paused squat 3x185, 1x225, 1x235, 1x245, 3x6x230, 6x205
4/26/16 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x235, 4x8x215
5/1/16 js 5x45, 5x95. S 3x185, 1x225, 1x245, 7x235, 6x235, 7x235. DL 5x185, 5x225, 5x245, 5x255
5/4/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 0x255, 1x240
5/7/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x240, 6x235, 6x235, 3x235, 5x225
5/12/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 1x265, 1x270
5/15/16 js 5x45, 5x95. s 1x225, 1x245, 3x6x245, 3x245. DL 3x225, 2x3x245, 5x245
5/18/16 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x245, 3x3x250, 10x230, 6x230
5/21/16 js5x45, 5x95. ssquat 5x185, 5x5x225quat 3x185, 1x225, 1x245, 5x250, 4x250, 0x250, 3x230
5/26/16 squat 5x135, 1x225, 1x245, 1x255, 2x265 MSEM
5/29/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 1x255, 2x3x245, 3x235
6/1/16 jump squat 5x45, 5x95. squat 3x185, 2x225, 1x245, 1x265, 3x250, 3x245
6/4/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 4x245, 2x7x225
6/8/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245, 5x245, 7x230, 7x230
6/11/16 squat 3x185, 1x225, 1x245, 0x255
6/15/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x235, 5x95js, 4x235, 5x235
6/19/16 jump squat 5x45, 5x95. squat 3x185, 1x225, 1x245
6/29/16 squat 5x185, 5x5x225
7/3/16 squat 2x185, 1x205, 1x225, 1x230, 5x230, 5x230
7/6/16 squat 3x185, 3x205, 3x225, 1x225, 0x205
7/10/16 squat 3x185, 1x205, 1x225, 1x235, 4x230, 7x210, 7x210
7/14/16 squat 3x185, 1x225, 1x235, 5x230, 8x215, 8x215
7/19/16 jump squat 5x45. squat 2x185, 1x225, 1x240, 6x230, 7x220, 7x220
8/9/16 squat 5x135, 5x185, 4x5x205
8/13/16 squat 3x185, 1x225, 2x5x225, 2x7x205
8/16/16 squat 2x185, 1x225, 1x235, 4x230, 7x210, 7x210
8/20/16 squat 2x185, 1x225, 1x240, 4x230, 7x220, 7x220
8/23/16 squat 2x185, 1x225, 0x245, 0x235
8/27/16 squat 2x185, 1x225, 1x235, 3x5x235, 2x5x225
8/30/16 squat 2x185, 1x225, 1x245. 6x240, 4x4x240
9/4/16 squat 2x185, 1x225, 1x235, 1x245, 4x240, 7x225, 7x225
9/7/16 squat 2x185, 1x225, 1x235, 1x245, 5x255 MSEM
9/10/16 squat 2x185, 1x225, 1x235, 1x245, 0x240
9/11/16 squat 2x185, 1x225, 1x235, 1x250, 5x245, 4x235, 0x235
9/14/16 squat 3x185, 1x225, 1x245, 3x3x245
9/20/16 squat 2x185, 1x225, 1x245, 3x5x245, 3x245
9/22/16 squat 2x185, 1x225, 1x245, 0x255
9/25/16 squat 2x185, 1x225, 1x235, 1x245, 5x245, 4x245, 8x225, 8x225
9/28/16 squat 2x185, 1x225, 1x225, 4x8x185
10/2/16 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x245, 4x245 MSEM, 2x7x225
10/5/16 squat 2x185, 1x225, 1x240, 1x250, 4x250 MSEM, 7x205
10/9/16 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 4x250, 7x230, 7x230
10/15/16 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 0x245, 5x5x225
10/19/16 squat 2x185, 2x205, 1x225, 5x225, 1x230
10/30/16 squat 2x185, 1x225, 4x5x235, 4x235
11/6/16 squat 2x185, 1x225, 1x240, 3x240, 5x220, 5x220
11/12/16 squat 3x185, 1x225, 1x235, 5x235, 4x235, 4x225, 5x225
11/20/16 squat 3x185, 1x225, 1x240, 5x240, 7x225, 7x225
11/25/16 js 5x45, 5x95. squat 5x135, 3x185, 1x225, 1x245, 5x245, 2x7x230
12/3/16 squat 3x185, 1x225, 1x245, 5x235, 3x235
12/18/16 js 5x45, 5x95, squat 2x185, 1x225, 0x235,2x225
12/22/16 squat 5x5x185
12/24/16 squat 5x5x190
12/26/16 squat 5x5x195
12/29/16 squat 5x5x200
12/31/16 squat 5x5x205
1/2/17 squat 5x5x210
1/5/17 squat 5x5x215
1/7/17 squat 5x5x220
1/10/17 squat 5x5x225
1/12/17 squat 1x245, 5x5x230
1/14/17 squat 5x5x235
1/26/17 squat 2x185, 1x225, 1x240, 5x235, 4x3x235
1/28/17 js 5x45, 5x95. Squat 225 x 5,5,5,4,5
1/31/17 js 5x45, 5x95. squat 5x5x225
2/2/17 js 5x45, 5x95. squat 2x185, 5x5x230
2/4/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 5x5x235
2/7/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 5x5x240
2/9/17 js 5x45, 5x95. squat 5x5x245
2/11/17 squat 5x1x250
2/14/17 js 5x45, 5x95. squat 1x225, 1x250,2x5x250, 3x3x250
2/17/17 Squat 2x185,1x225,1x250,3x250
2/19/17 js 5x45, 5x95. squat 2x185, 1x225, 1x250, 5x5x250
2/21/17 js 5x45, 5x95, . squat 2x185, 1x225, 1x255, 2x4x255, 3x255, 2x255, 0x255
2/23/17 squat 2x185, 1x225, 1x245, 1x255, 5x3x255
2/26/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 1x255, 5x5x255
3/5/17 squat 2x185, 1x225, 1x245, 1x260, 2x4x260, 2x3x260, 1x260
3/12/17 squat 1x245, 1x260, 5x260, 2x260, 3x3x245
3/20/17 squat 2x185, 1x225, 5x5x230
3/22/17 squat 2x185, 1x225, 1x235, 4x5x235
3/26/17 js 5x45, 5x95. squat 2x185, 1x225, 5x5x235
3/28/17 js 5x45, 5x95. Squat 2x185, 1x225, 1x245, 5x5x240
4/8/17 js5x45, 5x95. squat 2x185, 1x225, 1x235, 4x5x235, 1x235
4/10/17 js 5x45, 5x95. squat 1x225, 1x235, 5x5x235
4/13/17 js5x45, 5x95. squat 1x225, 1x240, 5x5x240
4/15/17 js 5x45, 5x95. squat 1x225, 1x245, 5x245, 4x245, 5x245, 3x245, 3x245
4/18/17 squat 2x185, 1x225, 1x245, 5x5x245
4/22/17 js 5x45 , 5x95. Squat 2x185, 1x225, 1x250, 1x250
4/23/17 js 5x45, 5x95. Squat 2x185, 1x250, 1x250, 3x5X225
4/25/17 squat 2x185, 1x225, 1x245, 1x255, 5x5x250
4/30/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 1x255, 2x3x255, 2x255, 2x3x255
5/3/17 squat 1x225, 1x245, 1x255, 3x255, 2x255, 1x255
5/9/17 js 5x45, 5x95. squat 2x185, 1x225, 1x245, 1x245, 5x5x225
5/11/17 js 5x45, 5x95. squat 2x185, 1x225, 5x235, 5x245, 4x255
5/14/17 js 5x45, 5x95. squat 1x225, 1x245, 1x255, 2x3x255, 3x2x255
5/16/17 js 5x45, 5x95. Squat 2x185, 1x225, 1x245, 1x255, 0x255
5/20/17 js 5x45, 5x95. Squat 2x185, 1x225, 1x245, 3x5x250, 1x250
5/25/17 squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x275. 1x285
5/29/17 squat 1x225, 1x245, 2x255, 4x3x245
6/11/17 box squat 5x185, 5x205, 5x215, 5x215, 1x215
6/15/17 jump squat 5x45, 5x95. squat 2x185, 3x5x225
6/17/17 Squat 2x185, 3x7x225
6/20/17 Squat 2x185, 3x8x225
6/22/17 squat 2x185, 3x8x230
6/25/17 squat 3x185, 1x225, 3x5x235
6/29/17 squat 2x185, 1x225, 5x235, 2x3x235
7/2/17 jump squat 5x45, 5x95. Squat 1x225, 3x235, 3x5x235
7/9/17 Squat 3x185, 3x225, 3x225
7/16/17 js 5x45, 5x95. squat 2x185, 1x225, 5x5x225
7/22/17 jump squat 5x45, 5x95. squat 2x185, 1x225, 1x235, 5x5x230
7/31/17 squat 2x185, 1x225, 3x5x235
8/7/17 js 5x45, 5x95. squat 2x185, 1x225, 3x3x240, 5x225
8/14/17 squat 2x185, 1x225, 1x240, 3x240, 5x240, 5x240, 4x240
8/21/17 js5x45, 5x95. squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x245
8/28/17 squat 2x185, 1x225, 3x240, 3x240
9/3/17 js 5x45, 5x95. squat 2x185, 1x225, 1x240, 5,5,3,5,5x210
9/10/17 squat 2x185, 1x205, 1x215, 3x5x215
9/14/17 paused squat 5x185, 5x195, 5x205, 5x195, 7x185
9/21/17 Paused squat 2x185, 1x205, 5x210, 5x215, 5x210, 5x205
9/28/17 paused squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
10/11/17 Paused squat 5x165, 5x185, 5x195, 5x200
10/14/17 paused squat 5x135, 5x185, 5x205, 5x205, 5x205, 5x205.
10/21/17 Paused squat 5x135, 2x185, 3x205, 5x205, 5x205, 5x205, 5x205.
10/28/17 Paused squat 5x205, 5x205, 5x205, 8x185
11/4/17 Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
11/11/17 Paused squat 2x185, 1x225, 3x225, 7x205, 7x205
11/18/17 paused squat 2x185, 1x225, 3x225, 4x225, 3x225, 8x195
11/26/17 paused squat 5x135, 2x185, 5x185, 5x205, 5x205, 8x185
12/9/17 Paused squat 2x185, 3x205, 5x205, 5x205, 5x205
12/16/17 paused squat 5x135, 2x185, 1x225, 3x5x205
12/23/17 Paused squat 2x185, 3x195, 3x205, 2x225
12/30/17 Paused squat 2x185, 5x205, 5x205, 5x205
1/6/18 Paused squat 6x185, 5x205, 3x205
1/13/18 Paused squat 3x185, 3x205, 3x225, 3x225, 3x 205, 5x185.
1/20/18 Paused squat 2x185, 1x225, 1x225, 8x185, 8x185, 8x185
2/3/18 paused squat 5x135, 5x185, 5x205, 3x205, 3x205, 5x185.
2/17/18 Squat 2x185, 1x225, 5x205, 5x205, 5x205, 8x185.
3/3/18 Squat 2x185, 1x205, 3x205, 5x185, 5x185, 5x185.
3/10/18 Paused squat 2x185, 5x205, 5x205, 5x205, 5x205.
3/17/18 Squat 5x185,5x195, 5x205.
3/31/18 Jump Squat 5x45, 5x95. Paused squat 3x185, 5x205, 4x205, 8x185, 6x185.
4/8/18 Paused squat 3x185, 5x205, 5x205, 5x205, 5x205.
4/21/18 Paused squat 2x205, 1x225, 5x205, 5x205, 5x205, 5x205.
4/29/18 Paused squat 2x185, 5x205, 5x215, 5x215, 5x205.
5/5/18 paused squat 5x185, 4x5x205
5/17/18 Paused squat 2x185, 4x5 x205
5/31/18 Squat 3x185, 3x205, 3x225,
6/9/18 Front squat 5x135, 5x135, 5x135, 5x135
6/14/18 Front squat 4x5x155. Paused squat 1 x225
6/21/18 Front squat 5x145, 5x155, 5x155,
6/29/18 Front squat 5x135, 5x155, 5x155, 5x155, 5x155.
7/6/18 Front squat 4x155, 5x155, 5x155.
7/8/18 Squat 3x185, 5x185, 5x185, 4x205, (belt)
7/12/18 Squat 3x185, 5x205, 5x205, 2x225, 5x205.
7/15/18 Front squat 5x135, 5x155, 5x165, 5x175, 5x165.
7/20/18 Squat 5x135, 5x185, 5x185, 5x185,
7/26/18 Squat 5x185, 5x205, 5x205, 3x225, 1x245.
7/29/18 Squat 5x185, 2x225, 3x225, 3x225
8/9/18 Squat 3x185, 2x225. Front squat 6x155, 6x155, 6x155.
8/12/18 Squat 5x185, 5x205, 5x205,
8/17/18 Squat 3x185, 5x205, 5x205, 5x205,
8/24/18 Squat 3x185, 5x185, 5x205, 5x205, 7x205.
8/26/18 Box squat 5x185, 6x225, 5x245, 5x245.
8/31/18 Box squat 5x185, 5x225, 5x245, 4x275,
9/6/18 Squat 2x185, 2x225, 2x225
9/14/18 Squat 3x185, 5x205, 4x205, 3x205.
9/21/18 Squat 5x185, 5x185, 5x205, 5x205.
10/12/18 Squat 5x135, 5x185, 5x205, 5x205, 5x205.
10/13/18 Squat 3x185, 3x205, 3x225, 1x245, 2x225, 3x205.
10/18/18 Squat 3x185, 3x225, 3x225, 7x205, 7x205
10/21/18 Squat 3x185, 4x225, 7x215,
10/26/18 Squat 3x185, 4x225, 7x210, 5x210.
12/21/18 Squat 5x135, 10x135, 10x135, 10x135
12/28/18 Box Squat 10x135, 10x185, 10x205, 10x225.
1/4/19 Box Squat 10x135, 10x185, 10x225, 10x245, 1x225.
2/15/19 Box Squat 3x3x225
3/23/19 Squat 6x45, 6x135, 6x135, 6x135.
4/5/19 Front squat 5x135, 5x135, 5x135, 5x135.
4/19/19 Front squat 3x6x135
5/3/19 Front squat 5x135, 5x155, 5x155, 5x155.
5/11/19 Front squat 5x135, 5x155, 5x155.
5/17/19 Front squat 5x135, 5x155, 5x155, 5x155.
5/24/19 Front squat 5x135, 5x155, 5x165, 5x155.
6/2/19 Back Squat 6x135, 6x155, 5x185, 5x185, 5x185.
6/8/19 Back squats 6x95, 8x95, 8x95, 5x135, 3x185, 5x185, 5x185,
6/13/19 Squat 5x135, 5x185, 5x185, 5x185.
6/21/19 Jump squat 5x45, 5x95. Squat 5x185, 3x205, 5x185, 5x185.
6/29/19 Squat 6x135, 3x185, 3x185
7/5/19 Squat 5x135, 5x185, 5x195, 5x195.
7/12/19 Squat 3x185, 6x185, 6x185, 6x185.
7/19/19 Squat 5x135, 5x185, 5x195, 5x195, 5x185.
7/26/19 Jump squat 5x45, 5x95, 5x95. Squat 5x185, 5x195, 5x205, 5x195, 5x185
8/1/19 Jump squat 5x45, 5x95 Squat 5x135, 5x185, 5x195, 5x195, 7x185.
8/4/19 Squat 5x135, 2x185, 1x205, 1x225, 3x225, 5x205, 5x205.
8/8/19 Jump squat 5x45, 5x95, 5x95. Squat 3x185, 1x225, 5x215, 8x185, 8x185.
8/11/19 Jump squats 5x45, 5x95. Squat 2x185, 1x225, 4x225, 7x205, 10x205.
8/15/19 Jump squat 5x45, 5x95. Squat 2x185, 5x185, 5x185, 5x185.
8/18/19 Jump squat 5x45, 5x95. Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205, 5x205.
8/31/19 Squat 5x135, 3x185, 3x225, 8x205, 7x205.
9/5/19 Jump squat 5x45, 5x95. Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205.
9/8/19 Jump squat 5x45, 5x95. Squat 5x135, 3x185, 1x205, 1x225, 5x195, 5x195, 5x195.
9/14/19 jump squat 5x45, 5x95. squat 3x185, 1x225, 3x225, 8x205, 8x205.
10/3/19 Jump squat 5x45, 5x95. Squat 5x135, 5x185, 5x185, 5x185, 5x185.
10/11/19 Jump squat 5 x45, 5x95. Squat 5x185, 5x195, 5x205, 5x195, 5x185.
10/17/19 Squat 3x185, 4x225, 7x205, 7x205.
10/20/19 Jump squat 5x45, 5x95. Squat 5x135, 5x175, 5x185, 5x195, 5x185, 12x175.
10/24/19 Squat 3x185, 3x205, 3x225, 3x205, 3x185.
10/31/19 Jump squat 5x45, 5x95
11/3/19 Squat 3x185, 1x225, 3x225, 7x205, 7x205.
11/7/19 Squat 3x185, 1x225
11/23/19 Squat 5x185, 5x185, 5x185, 5x185
11/30/19 Jump squat 5x45, 5x95. Squat 5x135, 3x185, 5x205, 5x205, 5x205, 5x205.
12/14/19 Squat 5x185, 5x205, 5x205, 5x205, 3x205, 5x185.
12/21/19 Squat 5x135, 5x185, 5x205, 5x205, 5x195, 8x185.
12/28/19 Squat box 5x135, 5x185, 5x185, 5x185, 5x185,
1/5/20 Jump squat 5x45, 5x95. Squat 3x185, 2x225, 5x205, 5x195, 5x185.
1/10/20 Jump squat 5x45, 5x95. Squat 5x185, 5x205, 5x215, 5x205, 5x195.
1/25/20 Jump squat 5x45, 5x95. Squat 5x135, 5x185, 5x195, 5x195, 5x195, 5x195.
2/1/20 Squat 5x135, 3x185, 2x205, 5x195,
3/12/20 Squat 10x135, 10x135, 10x135.
3/15/20 Squat 10x185, 7x185, 10x185.
5/4/20 Squat 10x135, 2x10x155
5/8/20 Squat 10x135, 10x155, 2x10x160
6/1/20 Squat 10x135, 10x165, 10x175
6/10/20 Squat 10x135, 10x165, 6x185, 6x185.
6/15/20 Squat 10x135, 10x165, 10x175.
6/17/20 Squat 10x135, 10x165, 10x175.
6/19/20 Squat 10x135, 10x165, 10x175.
7/6/20 Squat 10x135, 10x175, 10x175, 10x175.
7/15/20 Squat 10x135, 10x155, 10x175
7/22/20 Squat, 5x135, 6x165, 6x185,
7/29/20 Squat 10x135, 10x165, 10x175.
9/11/20 Squat 10x45, 10x95, 10x135
9/25/20 Squat 10x135, 10x155
9/28/20 Squat 10x135, 10x155, 10x155.
10/19/20 Squat 10x135, 10x155, 10x165.
10/21/20 Squat 10x45, 10x135, 10x155, 10x165.
10/28/20 Squat 10x45, 10x135, 10x155, 10x155.
11/3/20 Squat 10x45, 10x135, 10x155, 10x165
11/12/20 Squat 10x45, 10x135, 10x155
12/12/20 Squat 10x135, 10x135, 10x135
2/7/21 Squat 10x135, 10x145, 10x155
2/19/21 Squat 5x135, 10x145, 10x155, 10x165.
2/26/21 Squat 5x135, 5x155, 5x175, 5x185, 5x175.
3/6/21 Squat 6x155, 6x175, 6x185, 6x175, 10x155.
3/19/21 Squat 3x155, 5x175, 5x185, 5x185, 5x185, 5x175.
3/26/21 Squat 6x135, 6x155, 6x175, 8x185, 8x175, 8x175
4/2/21 Squat 5x135, 5x165, 6x185, 6x190, 6x185, 10x175.
4/9/21 Squat 5x135, 5x165, 8x185, 8x185, 8x185.
4/16/21 Squat 8x165, 5x185, 5x195, 5x195, 5x185.
5/7/21 Squat 6x165, 8x165, 8x165, 8x185.
5/13/21 Squat 8x165, 8x175, 8x175.
6/4/21 Squat 8x135, 8x165, 8x165, 8x165, 8x165.
6/25/21 Squat 3x165, 1x185, 8x165, 8x170, 8x170.
7/2/21 Squat 8x175, 8x175, 8x175
7/9/21 Squat 5x185, 5x195, 5x195, 5x185
7/16/21 Squat 5x165, 5x185, 5x195, 5x185, 5x185
7/25/21 Squat 6x135, 6x165, 6x175, 6x175, 6x175, 6x175.
9/9/21 Squat 5x135, 5x145, 5x155, 5x165, 5x175.
9/16/21 Squat 5x135, 5x175, 5x175, 5x175, 5x175, 5x175.
10/14/21 Squat 5x135, 5x165, 5x185, 5x195, 5x185, 5x175.
10/28/21 Squat 5x135, 5x165, 5x185, 5x185, 5x185, 5x185.
11/12/21 Squat 5x135, 5x155, 5x175, 5x185, 5x185, 5x175.
11/26/21 Squat 5x135, 2x175, 1x195, 5x185, 5x185, 5x185, 8x175.
12/12/21 Squat 5x135, 5x165, 7x185, 7x185, 5x185, 8x165.
12/17/21 Squat 5x165, 2x185, 1x195, 1x205, 8x185, 8x185, 8x185.
12/25/21 Squat 5x135, 5x165, 5x185, 5x185, 5x185.
1/2/22 Squat 5x135, 5x165, 6x185, 6x185, 6x185.
1/7/22 Squat 5x135, 2x185, 1x195, 1x205, 8x185, 8x195, 8x195
1/28/22 Squat 6x135, 6x165, 6x185, 6x185, 6x185.
2/4/22 Squat 1x185, 1x205, 8x185, 8x185, 8x185.
2/18/22 Squat 5x135, 5x165, 5x175, 5x175, 5x175.
2/25/22 Squat 5x165, 3x6x185.
3/4/22 Squat 5x165, 6x185, 6x185, 6x185, 6x185.
3/11/22 Squat 5x165, 3x185, 2x205, 8x185, 8x185.
3/18/22 Squat 5x135, 1x185, 1x205, 1x215, 5x185, 5x185, 5x185.
3/25/22 Squat 5x135, 2x185, 1x205, 1x215, 5x195, 5x185, 5x185.
3/31/22 Squat 1x185, 1x205, 5x195, 8x175, 8x175.
4/8/22 Squat 5x135, 2x185, 1x205, 0x225, 5x195, 5x175, 5x175, 5x175
4/28/22 Squat 5x135, 5x155, 5x175, 5x175, 5x175, 5x175.
5/1/22 Squat 5x135, 5x155, 5x175, 5x185, 5x175, 8x175.
5/7/22 Squat 5x135, 5x165, 5x185, 5x195, 5x185, 10x175.
5/27/22 Squat 5x135, 5x165, 5x175, 5x175, 5x175.
6/2/22 Squat 5x165, 5x185, 5x185, 5x175, 5x175
6/17/22 Squat 5x165, 5x185, 5x175, 5x175.
6/24/22 Squat 3x175
7/1/22 Squat 5x165, 5x185, 5x185, 5x185.
8/2/22 Squat 5x135, 2x185, 5x175, 5x175, 5x175.
8/9/22 Squat 5x165, 5x185, 5x185, 5x185.
8/30/22 Squat 5x165, 5x185, 5x185, 5x185.
9/13/22 Squat 3x165, 3x185, 3x195, 7x185, 8x185.
10/4/22 Squat 3x165, 1x185, 1x205, 1x215, 5x185, 6x175, 7x175.
10/12/22 Squat 5x165, 5x175, 5x175, 5x175.
10/18/22 Squat 3x175, 1x195, 1x205, 7x185, 5x185, 8x175.
11/1/22 Squat 3x165, 1x185, 1x195, 5x185, 5x185, 5x175, 5x175, 5x175.
11/15/22 Squat 4x165, 5x185, 5x185, 5x185, 5x185, 5x185.
11/29/22 Squat 5x135, 5x165, 5x175, 5x175, 5x175, 5x165.
12/13/22 Squat 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.
12/28/22 Squat 5x175, 5x175, 5x175, 5x175.
1/10/23 Squat 5x165, 5x185, 4x195, 5x185, 5x185
1/24/23 Squat 5x165, 1x185, 1x205, 1x215, 4x195, 7x175, 7x175.
2/3/23 Squat 5x165, 5x185, 5x185, 5x185, 5x185.
2/14/23 Squat 3x165, 1x185, 1x205, 1x225, 5x200, 7x185, 7x185.
2/28/23 Squat 2x185, 1x205, 1x215, 5x195, 7x185, 7x185.
3/15/23 Squat 3x165, 2x185, 1x205, 1x215, 6x195, 6x195, 8x195.
3/28/23 Squat 3x165, 2x185, 1x205, 1x215, 1x225, 5x205, 7x195, 5x195.
4/11/23 Squat 5x175, 2x185, 1x205, 1x215, 5x185, 7x185, 7x185.
4/25/23 Squat 8x135, 8x155, 8x165, 8x175, 8x175, 8x175.
5/12/23 Squat 5x165, 5x185, 5x185, 5x185, 5x185.
5/23/23 Squat 4x165, 3x185, 3x195, 3x205, 8x185, 8x185, 8x185.
6/6/23 Squat 3x185, 2x205, 1x215, 5x195, 7x185, 7x185.
6/22/23 Squat 5x165, 5x185, 5x185, 5x185.
7/7/23 Squat 5x165, 5x185, 6x185, 6x185, 6x185.
7/19/23 Squat 3x165, 2x185, 2x195, 7x185, 7x185, 7x185.
7/26/23 Squat 5x165, 5x185, 5x195, 5x195, 5x195.
8/1/23 Squat 8x185, 8x185, 8x185.
8/8/23 Squat 3x165, 3x185, 1x205, 1x215, 5x195, 5x195, 5x195, 5x195, 5x195.
8/22/23 Squat 3x185 1x205, 1x215, 6x195, 5x195, 8x185.
9/12/23 Squat 3x175, 1x195, 1x205, 5x185, 5x185, 5x185, 5x185, 5x185.
9/26/23 Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195, 8x185.
10/10/23 Squat 5x175, 3x195, 2x205, 1x215, 1x225, 5x205, 7x205, 7x205.
10/24/23 Squat 3x175, 2x185, 1x205, 1x225, 1x235, 5x205, 3x205, 8x185, 8x185.
11/7/23 Squat 3x175, 3x185, 1x205, 1x225, 6x195, 6x195, 6x195.
11/28/23 Squat 3x175, 2x185, 1x205, 1x225, 5x205, 5x195, 5x185, 5x185.
12/12/23 Squat 3x175, 3x195, 1x215, 1x225, 6x205, 5x205, 5x205, 8x185.
12/28/23 Squat 5x175, 5x185, 5x195, 5x195, 5x185.
1/17/24 Squat 3x175, 1x185, 1x205, 1x225, 5x205, 5x205, 7x185, 7x185.
2/1/24 Squat 5x175, 7x185, 7x185, 7x185.
2/6/24 Squat 3x175, 2x185, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 5x205.
2/21/24 Squat 5x175, 2x195, 1x215, 1x235, 7x205, 7x205, 7x205.
3/5/24 Squat 5x175, 3x195, 1x215, 1x235, 1x245, 4x225, 7x205, 7x205.
3/18/24 Squat 3x10x45.
3/19/24 Squat 5x175, 3x195, 1x215, 1x235, 1x245, 2x225, 8x195, 8x195.
3/27/24 Squat 3x10x135
4/1/24 Squat 10x135, 10x135.
4/2/24 Squat 5x175, 3x195, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 7x205.
4/11/24 Squat 10x135, 12x135, 12x135.
4/16/24 Squat 5x175, 2x195, 2x215, 1x235, 5x225, 3x225, 3x225, 5x205, 8x205.
4/30/24 Squat 3x175, 3x195, 2x205, 1x215, 1x225, 8x225 MSEM, 8x205, 8x205.
5/14/24 Squat 5x175, 2x195, 2x215, 1x235, 3x225, 3x225, 8x205, 8x205.
6/5/24 Squat 5x135, 3x175, 3x195, 2x215, 1x235, 8x195, 8x195, 8x195.
6/10/24 Squat 5x160, 5x160, 5x160.
7/1/24 Squat 10x165, 10x165, 10x165
7/9/24 Squat 5x175, 5x185, 5x185, 5x185, 5x185.
7/17/24 Squat 6x135, 5x175, 3x175, 2x185, 1x205, 1x225, 2x225, (injured back)
9/4/24 Squat 5x135, 5x155, 5x155, 5x155, 5x155.
9/17/24 Squat 5x135, 6x165, 6x165, 8x165, 8x165, 5x165.
10/4/24 Squat 5x165, 5x185, 5x185, 5x185, 5x185.
10/16/24 Squat 3x165, 3x185, 5x195, 5x195, 5x195, 5x195.
10/31/24 Squat 3x175, 3x185x 3x205, 5x195, 8x195, 8x195.
Ring work
4/2/14 ring pull up 5x5, ring push up 5x10, ring row 5x5
4/5/14 ring pull up 5,5,6,6,6. ring dip 5x8. ring row 5x8. ring push up 5x15. ring curl up 3x10
4/8/14 ring pull ups 7,7,7,7. ring dips 4x10. ring rows 4x7
4/9/14 ring push ups 5x20
4/12/14 ring pull 5x8. ring dips 8
4/13/14 ring dips 4x10, 15. ring rows 5x10. ring push 5x20
4/19/14 ring pull up 5x8. ring push up 5x20. ring row 5x8
4/22/14 ring dip 10,10,9,9,9. ring chin 5x8. ring push 5x20. ring row 5x8
5/2/14 ring dip 8,10,10,10,10. ring chin 5x8
5/4/14 ring push up 5x25. ring row 5x10
5/6/14 muscle up x4
5/17/14 ring pull 5x10
5/20/14 ring dip 3x12
5/24/14 ring pull 12, 10, 10, 10, 10. ring dip 5x12. ring row 3x10
6/12/14 False grip ring pull 3x8. ring dip 8,10,12
6/15/14 false grip ring pull 3x8
6/19/14 ring pull 3x10. ring row 3x10
7/4/14 ring pull 10,10,9,9. ring dip 10,12,10
7/13/14 ring row 4x12. ring pull 4x10
7/26/14 ring row 4x12. ring pull 10,9,8,8. ring leg raises 5x20
7/29/14 leg raises 1x20
8/3/14 leg raises 3x20
8/5/14 ring pull 10,10,8,8,8
8/6/14 leg raises 3x20
8/7/14 ring row 3x12
8/9/14 leg raises 3x20
8/15/14 leg raises 4x25
8/16/14 ring pull10,10,9,9,9
8/23/14 leg raises 4x25
8/24/14 ring pull up 10,10,10,5,5,5,5
8/31/14 ring chin up 5x8, leg raises 3x25
9/7/14 ring chin 10,10,9,9
9/28/14 ab curl 3x20
10/11/14 ring pull 3x10
11/1/14 ring pull ups 3x9
11/6/14 ring pull up 10,9,7
11/11/14 ring dip 3x10. ring pull 3x8
11/13/14 ring pull 3x5
11/15/14 ring pull 10,9,8. ring dips 3x12
11/23/14 ring ab curl 3x25
11/28/14 ring pull 10,10,9. ring dip 10,12,12
12/7/14 ring pull 8,8,8,7. ring dips 3x12. ab curl 4x25
12/12/14 ring ab curl 4x25
12/14/14 ring dips 4x12
12/20/14 ring pull 3x8. ring dip 12,13,12
12/21/14 ring ab curl 25,20,25
12/25/14 ring pull 7,11,8,8. ring dip 12,12,10
12/26/14 ring muscle up negative 4x10
1/3/15 ring progressions 1 hr
1/4/15 ring progressions 1 hr
1/7/15 ring progressions 1 hr
1/19/15 ring to shoulder chin 7x5, reverse muscle up with dip 3x3, ring invert arm curl 3x3
1/22/15 daily muscle ups with dips 1/22/15 to 2/22/15.
1/31/15 ring progressions 1 hr
2/8/15 ring progressions
2/15/15 gymnastic ring work
2/17/15 ring chin 5x5. ring ab work
2/22/15 2x daily muscle up starting today
3/8/15 ring row 4x5, ring chin 4x6
3/10/15 ring paused leg raise 50sec x3
3/14/15 ring row 4,3,3,3. ring chin 3x7
3/22/15 3x daily muscle up starting today
3/28/15 ring ab curl 5x10
4/19/15 4x daily muscle ups starting today
4/19/15 ring leg raises 3x20
5/2/15 horiz ring pull 7x3
5/20/15 5x daily muscle up starting today ending 6/25/15
5/25/15 ring row 3x5
5/28/15 ring row 4x5
5/31/15 ring row 3x5
6/27/15 6x daily muscle up starting today ending 7/14/15
7/4/15 ring muscle up x9. ring dips 3x15
7/19/15 ring muscle up 1x9. ring dip 15,15,20
7/22/15 muscle up 1x7. ring dips 1x20
7/25/15 muscle up 1x8, 1, 1. ring dips 3x20
8/1/15 muscle up 3x3
8/5/15 muscle up 1x8. ring dips 1x20
8/9/15 muscle up 1x10,+1,+1. ring dips 3x20
8/19/15 ring pull 12,10,9,9
8/25/15 muscle up 1x10. dips 4x20. ring ab curls 5x10
8/31/15 ring muscle up 1x10
9/3/15 ring muscle up 1x10. ring dips 3x20
9/10/15 muscle up 1x5
9/26/15 muscle up 3,2,2,2,2
10/13/15 ring pull 3x9
10/18/15 muscle up 6x6. ring dips 5x10
10/24/15 muscle up 3x1. ring dips 3x15
11/4/15 muscle up 6x2
11/7/15 muscle up 1x2
11/8/15 muscle up 1x4
11/15/15 muscle up 4x1. ring dips 1x20, 3x15
11/21/15 muscle up 1x4. dips 4x15
11/28/15 muscle up 1x4. ring dips 4x15
12/13/15 ring muscle up 4x1. ring dip 3x15
12/16/15 ring pull up 3x8
12/19/15 ring dip 3x15
1/6/16 muscle up 1x1. ring dips 1x15
6/1/16 muscle up 6x1
4/22/23 Pull up 25. Chin up 25
4/25/23 Pull up 25. Chin up 25
5/3/23 Pull up 27. Chin up 27
5/9/23 Pull up 5x6. Chin up 5x6
Bench press
1/15/11 185 x 5, 205 x 5, 215 x 4, 135 x 20
1/21/11 185 x 6, 195 x 6, 205 x 4, 205 x 4
1/28/11 5x185, 5x195, 5x205, 5x205, 20x135
2/6/11 10x185, 6x195, 5x195
2/10/11 10x135, 10x185, 8x185, 6x185
2/19/11 (dumbbell) 12x55, 10x60, 8x65, 8x70.
3/3/11 8x135, 6x185, 6x195, 5x195
3/6/11 DB, 8x60, 8x65, 8x70, 8x75.
3/10/11 8x135, 3x6x185
3/13/11 8x135, 3x6x185
3/27/11 DB, 8x60, 8x65, 6x70, 6x75.
3/31/11 8x135, 8x185, 6x185, 6x185
4/3/11 8x135, 4x6x185
4/7/11 8x135, 4x6x185
4/10/11 10x135, 3x8x175, 6x175
4/17/11 8x135, 3x6x185
4/28/11 bench press 8x135, 8X185, 4X205, 3X205
5/14/11 DB, 10x55, 10x60, 8x65, 8x70.
5/21/11 bench press 8x135, 6X185, 4x195, 3X195
5/26/11 bench press 8x135, 6x185, 6x195, 6x195
5/30/11 bench press 8x135, 6x185, 6x195, 5x195
6/5/11 bench 6x135, 6x185, 6x195, 5x205
6/9/11 bench 6x135, 6x185, 6x205, 5x205
6/12/11 bench 6x135, 6x185, 6x205, 3x205
6/16/11 bench press 5x135, 4x185, 2x205, 3x225, 2x225, 2x225
6/23/11 bench 6x185, 3x205, 2x225, 5x205, 5x205
6/28/11 bench db 6x60#, 6x70#, 6x80# 6x80#
7/2/11 bench 6x185, 3x205, 3x225, 3x205, 8x185
7/7/11 bench 6x185, 5x205, 4x205
7/12/11 bench 6x135, 6x185, 5x205, 3x205, 3x205
7/15/11 db bench 8x50, 8x60, 8x70, 8x75
7/18/11 bench 3x5x185
7/23/11 bench 6x185, 5x205, 4x205
7/28/11 bench 5x135, 5x185, 5x205, 2.5x225
7/31/11 bench 5x135, 5x185, 5x205, 5x205
8/4/11 bench 5x135, 5x185, 5x205, 5x205
8/22/11 bench 5x185, 5x205, 4x205
8/28/11 bench 5x185, 6x205, 6x205, 5x205
9/7/11 bench 8x185, 8x185, 8x185
10/1/11 bench press 185# 3x6
10/9/11 bench press 185# 6,6,4
10/17/11 bench press 185# 3x6
10/22/11 bench press 185# 4x6
11/1/11 bench press 185# 3x6
11/5/11 bench press 185#3x8
11/12/11 bench press 185# reps 8,8,7,6
11/17/11 100 push ups with my 40lb kid on my back.
11/19/11 bench 6x165, 6x185, 6x195, 6x195
11/26/11 bench 6x165, 6x185, 6x195, 6x195
12/4/11 bench 6x165, 6x185, 6x195, 6x195
12/10/11 bench 6x165, 5x185, 5x205, 5x205
12/15/11 bench 5x165, 5x185, 5x205, 4x205
12/17/11 bench 5x165, 5x185, 5x195
12/20/11 bench 5x165, 5x185, 5x205, 5x205, 5x205
12/22/11 bench 5x175, 5x195, 4x215, 4x215
12/26/11 bench 5x185, 5x205, 5x205, 5x205,
1/11/12 bench 5x175, 5x215, 4x215, 4x215
1/15/12 bench 5x175, 5x195, 5x205, 5x205
1/19/12 bench 3x175, 5x205, 5x215, 5x215
1/26/12 bench 5x185, 5x205, 4x215
1/29/12 bench 5x185, 6x210, 6x210
2/2/12 bench 5x185, 6x215, 5x215
2/5/12 bench 5x185, 6x205, 6x205
2/9/12 bench 5x185, 5x205, 5x215, 4x215.
2/13/12 bench 3x185,3x225, 3x225, 3x225.
2/21/12 bench 5x185, 3x3x225
2/26/12 bench 3x185, 3x6x205
3/18/12 bench 8x185, 8x205, 5x205, 8x185, 8x165
3/22/12 bench 8x185, 8x205, 8x185, 8x185
3/26/12 bench 8x185, 5x205, 5x205, 5x205, 8x185
3/30/12 bench 8x185, 8x205, 7x205, 6x205, 8x185
4/4/12 bench 8x185, 8x205, 7x205, 8x205, 6x205
4/9/12 bench 3x185, 3x205, (3)x6x215
4/14/12 bench 5x185, 3x205, 1x225, 6x215, 6x215, 6x215, 5x215
4/21/12 bench 3x185, 3x205, 4x225, 7x205, 7x205, 7x205
4/26/12 bench 3x185, 3x205, 4x225, 7x205, 7x205, 4x205
5/3/12 bench 3x185, 2x225, 1x235, 4x225, 7x205, 5x205, 5x205
5/8/12 bench 3x185, 3x205, 4x225, 7x205, 7x205
5/13/12 bench 3x185, 1x225, 1x240, 4x225, 6x205, 6x205
5/17/12 bench 5x185, 4x205, 4x225, 3x225, 9x205
5/22/12 bench 4x185, 1x225, 1x240, 4x225, 7x205, 6x205
5/26/12 bench 5x185, 5x205, 3x3x225
6/12/12 bench 5x145, 5x170, 12x190
6/18/12 bench 3x160, 3x180, 9x205
6/26/12 bench 5x170, 3x190, 6x215
7/2/12 bench 5x135, 5x135, 5x135
7/10/12 bench 5x155, 5x175, 9x200
7/17/12 bench 3x165, 3x190, 5x210
7/24/12 bench 5x175, 3x200, 4x225
8/7/12 bench 5x155, 5x180, 8x200
8/14/12 bench 3x165, 3x190, 5x215
8/29/12 bench (+20# chain) 5x135, 6x175, 4x195, 6x175, 10x155
9/3/12 bench (+20# chain) 6x135, 6x175, 6x195, 8x175
9/11/12 bench (+20# chain) 6x155, 6x175, 5x195, 6x175, 10x155
9/17/12 bench 5x185, 5x205, 3x225
9/25/12 bench 5x185, 5x205, 5x205
10/2/12 bench 5x185, 5x205, 5x205
10/12/12 bench 3x8x185
10/16/12 bench 3x8x185
10/27/12 bench press 5x175, 5x195, 3x5x205, 8x185
11/3/12 bench (50 push up) 6x135, 6x175, 6x185, 6x195, 6x205
11/20/12 bench 10x135, 10x165, 10x175, 10x185
12/5/12 bench 8x135, 8x175, 8x185, 6x205, 6x205
12/15/12 bench 10x175, 10x185, 10x195, 6x205, 6x205
12/18/12 bench 10x135, 10x175, 10x185, 6x195
12/29/12 bench 10x135, 10x175, 10x185, 8x195, 8x195
1/5/13 bench 8x185, 8x195, 7x195, 7x195
1/13/13 bench 5x185, 5x205, 5x225, 3x225, 3x225
1/23/13 bench 8x135, 8x185, 8x205
1/25/13 bench 8x135, 5x185, 3x225, 2x225
2/5/13 bench 5x135, 5x185, 5x205, 5x205
2/8/13 bench 8x135, 8x185, 8x195, 8x195
2/17/13 bench, 8x175, 8x185, 7x195, 7x195
3/3/13 bench 8x175, 8x190, 6x200, 6x200, 5x200
3/28/13 bench 5x185, 3x5x205
5/6/13 bench 3x6x185
5/9/13 bench 3x8x185
5/16/13 bench 3x8x185
5/23/13 bench 185# 10,10,8
5/28/13 bench 8x185, 8x195, 8x200
6/1/13 bench 8x185, 8x195, 7x200
6/4/13 bench 8x185, 8x195, 8x200
6/17/13 bench 3x8x185
7/5/13 bench 3x8x185
7/10/13 bench 3x185, 1x225, 1x235, 1x245
8/6/13 bench 8x135, 8x165, 8x185, 8x195
9/4/13 bench 185# 6,6,8
9/14/13 bench 10x135, 10x155, 10x175, 10x185
9/17/13 bench 10x135, 10x175, 10x185, 10x185
10/1/13 bench 10x135, 10x165, 10x175, 10x185
10/12/13 bench 10x135, 10x165, 10x185
10/26/13 bench 10x135, 10x165, 10x185, 8x185
10/29/13 bench 10x135, 10x175, 10x185, 8x195
11/2/13 bench 10x135, 10x175, 10x185, 8x195
11/6/13 bench 10x175, 10x175, 10x185, 9x185
11/9/13 bench 5x175, 5x185, 5x195, 5x205, 4x215
11/13/13 bench 5x175, 5x195, 5x205, 5x215, 5x205
11/16/13 bench 5x165, 5x185, 5x205, 5x215
11/19/13 bench 5x175, 5x195, 2x6x205
11/23/13 bench 5x175, 5x195, 7x205, 7x205, 6x205
11/27/13 bench 5x165, 5x195, 3x7x205
11/30/13 bench 5x175, 5x205, 5x215. 5x205, 7x195
12/4/13 bench 5x185, 7x205, 6x205, 5x205
12/21/13 bench 5x165, 5x85, 4x6x205
2/17/14 bench 5x135, 5x175, 5x195, 5x195
3/2/14 bench 5x185, 6x185, 7x185, 6x185
3/9/14 bench 5x175, 5x5x185
3/19/14 bench 5x165, 8x185, 7x185, 7x185
3/23/14 decline bench 4x8x185
3/28/14 decline bench 8x185, 3x8x205
5/17/14 bench 6x135, 8x165, 8x175, 6x185
6/12/14 bench 8x135, 8x155, 3x8x175
6/15/14 bench 8x135, 8x155, 8x175, 8x180, 7x180
6/19/14 bench 5x135, 5x155, 5x175, 4x6x185
7/4/14 bench 5x135, 5x165, 5x185 3x6x190
7/13/14 bench5x135, 3x165, 3x185, 3x5x195, 4x195
7/26/14 bench 5x135, 5x165, 4x6x185
8/7/14 bench 5x135, 3x165, 1x185, 1x205, 3x8x185
8/24/14 bench 5x135, 5x165, 5x185, 5x195, 3x5x185
8/31/14 bench 5x135, 5x175, 5x195, 2x5x200, 3x200, 8x175
9/7/14 bench 5x135,3x175, 1x205, 5x200, 2x5x185, 8x185
9/11/14 bench 5x135, 3x175, 1x205
10/11/14 bench 5x135, 3x165, 5x185, 3x6x185
10/25/14 bench 5x135, 5x175, 5x185, 2x8x185
11/1/14 bench 5x135, 3x165, 3x185, 1x195, 1x205, 1x215, 3x5x195
11/6/14 bench 5x135, 4x175, 1x195, 1x205, 2x6x195, 5x195
11/11/14 bench 5x135, 3x175, 1x195, 1x205, 1x215, 5x200, 6x195, 6x190
11/15/14 bench 5x135, 3x175, 1x205, 1x215, 6x200, 5x200, 6x195, 5x195
11/28/14 incline bench 4x95, 8x135, 8x140, 7x145, 7x145
12/7/14 incline bench 5x95, 5x135, 3x8x145
12/14/14 incline bench 5x135, 6x150, 2x7x150
2/17/15 bench 4x5x185
2/26/15 bench 5x135, 5x185, 3x5x195
3/8/15 bench 5x135, 5x185, 3x5x195
3/14/15 bench 5x135, 5x185, 5x195, 5x205, 2x3x205
4/11/15 bench 5x185, 5x195, 2x3x205
4/15/15 bench 5x135, 5x185, 5x195, 2x6x195
4/26/15 bench 5x135, 5x185, 5x185, 10x185
5/2/15 bench 5x135, 5x185, 3x5x205
5/6/15 bench 5x135, 3x185, 3x6x195
5/11/15 bench 5x135, 3x185, 4x5x205
5/23/15 bench 5x135, 5x185, 6x205, 6x205, 5x205, 5x205
5/25/15 bench 3x185, 6x205, 4x205, 4x205
5/28/15 bench 5x135, 3x185, 5x205, 5x205, 4x205, 7x185
5/31/15 bench 3x135, 3x185, 3x5x205
6/8/15 bench 4x135, 5x185, 3x8x185
6/17/15 bench 5x135, 3x185, 4x5x205
7/3/15 bench 5x135, 8x185, 3x7x195
7/26/15 bench 5x135, 3x8x185
8/1/15 bench 5x135, 2x8x185, 7x185
8/9/15 bench 5x135, 8x185, 2x6x195
8/15/15 bench 5x135, 5x185, 2x6x195
8/19/15 bench 5x135, 5x185, 2x5x195, 6x195
8/25/15 bench 5x135, 5x185, 3x6x195
9/10/15 bench 5x135, 5x185, 4x5x195
9/13/15 bench 5x135, 3x185, 3x5x200
9/26/15 bench 5x185, 4x6x185
10/3/15 bench 3x185, 5x5x190
10/6/15 bench 5x135, 3x185, 5x5x195
10/10/15 bench 5x135, 3x185, 5x5x200
10/13/15 bench 3x185, 2x5x205, 3x205, 2x5x195
10/18/15 bench 3x15, 3x185, 5x5x205
10/24/15 bench 3x185, 4x3x205
11/8/15 bench 3x135, 2x185, 1x205, 4x205, 5x200, 3x5x195
11/15/15 bench 3x135, 3x185, 5x5x195
11/21/15 bench 3x185, 2x5x200, 4x200, 2x7x185
11/28/15 bench 3x135, 3x185, 5x5x200
12/7/15 bench 3x135, 3x185, 5x205, 2x4x205, 2x5x195
12/13/15 bench 3x135, 3x185, 4x205, 3x5x200, 4x200
12/19/15 bench 4x5x205, 4x205
12/26/15 bench 3x185, 3x205, 2x5x200, 2x4x200
7/3/16 bench 5x165, 3x7x185
9/25/16 bench 5x175, 5x185, 8x185, 6x185
10/2/16 bench 5x185, 3x7x190
10/9/16 bench 5x185, 4x6x195
10/30/16 bench 5x185, 2x6x195, 3x5x195
11/6/16 bench 5x185, 5x5x200
11/12/16 bench 3x185, 5x5x205
11/20/16 bench 3x185, 3x210, 4x205, 5x205, 4x205
11/27/16 bench 3x185, 1x205, 1x215, 5x205, 4x205, 3x5x200, 18x155
12/4/16 bench 5x135, 3x185, 4x6x195
12/18/16 Bench 3x185, 4x6x195, 5x195
12/22/16 bench 5x5x185
12/26/16 bench 5x5x190
12/31/16 bench 5x5x195
1/5/17 bench 5x5x200
1/10/17 bench 4x5x205, 3x205
1/14/17 bench 5x5x205
1/28/17 Bench 5x5x185
2/2/17 bench 5x5x190
2/7/17 bench press 3x5x195, 2x3x195
2/11/17 bench press 5x5x195
2/19/17 bench 4x185, 1x200, 5x5x200
2/23/17 bench press 3x185, 1x205, 3x205, 4x4x205
3/5/17 bench press 3x185, 1x205, 4x5x205, 4x205
3/20/17 Bench 5x5x185
3/26/17 bench 5x5x195
4/8/17 bench 5x5x195
4/13/17 bench press 5x5x200
4/22/17 Bench 3x5x205, 2x4x205
4/25/17 bench 2x185, 1x210, 5x5x210
5/11/17 bench 3x185, 3x205, 5x5x195
5/16/17 Bench 2x185, 2x200, 2x200
8/5/17 bench 6x135, 5x185, 3x6x185
8/12/17 bench 5x5x190
8/19/17 bench 5x5x195
8/28/17 bench 3x185, 1x200, 3x5x200, 2x4x200
9/2/17 bench 2x185, 5x5x200
9/10/17 bench 1x185, 3x205, 2x5x205, 4x205
9/13/17 bench 3x185, 5x205, 5x205, 3x4x205
9/17/17 Bench 5x135, 3x185, 3x205, 4x205, 5x205, 3x205, 6x185
9/21/17 Bench 3x185, 1x205, 3x5x205, 2x4x205
9/24/17 Bench 3x185, 4x205, 5x205, 4x205, 6x185
9/28/17 Bench 3x185, 3x5x205
10/1/17 Bench 2x185, 4x205,5x205. 4x205, 4x205
10/11/17 Bench 3x185, 5x5x205
10/15/17 Bench 2x185, 5x205, 4x210, 3x210, 3x210, 7x185
10/22/17 Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185
10/29/17 Bench 6x185, 6x195, 6x195, 7x185, 7x185
11/5/17 Bench 5x205, 5x205, 3x205, 8x185, 5x185.
11/12/17 Bench 2x185, 5x205, 5x205, 4x205, 5x195, 5x195
11/19/17 Dumbbell bench #60 3x8.
12/3/17 Bench 8x60, 8x60, 8x60
12/10/17 Bench 8x60, 8x60, 8x60.
12/17/17 Bench 5x135, 3x185, 3x205, 5x195, 5x195, 5x195
2/4/18 Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x185
2/11/18 Bench 5x135, 5x185, 5x185, 6x185, 6x185, 5x185.
2/18/18 Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x15
3/1/18 Bench 6x185, 6x185, 6x185, 6x185.
3/4/18 Bench 5x185, 7x185, 5x185, 6x185.
3/7/18 Bench 5x185, 6x195, 5x195, 5x195, 5x195.
3/25/18 Bench 5x185, 3x195, 7x185, 5x185, 6x185.
3/29/18 Bench 6x185, 7x185, 7x185, 6x185, 6x185.
4/17/18 Bench 5x185, 6x195, 6x195, 6x195, 5x195.
5/4/18 Bench 5x135, 4x5x185
5/11/18 Bench 5x185, 6x185, 6x185, 6x185
5/18/18 Bench 5x185, 5x195, 5x195, 5x195
5/25/18 Bench 5x185, 5x195, 5x195, 5x195, 3x195
6/7/18 Bench 3x185, 5x195, 5x195, 4x195, 2x185
6/15/18 Bench 3x185, 4x200, 3x200, 3x200, 5x185.
6/22/18 Bench 3x185, 4x200, 4x200, 7x185
6/30/18 Bench 2x185, 1x205, 1x225, 0x235, 7x185
7/7/18 Bench 5x185, 4x195, 5x185, 6x185,
7/13/18 Bench 5x185, 4x195, 4x195, 6x185, 5x185
7/19/18 Bench 5x185, 6x185, 6x185, 5x185, 17x135.
7/27/18 Bench 5x185, 5x185, 5x185, 5x185.
8/2/18 Bench 3x185, 8x185, 10x185, 5x185.
8/5/18 Bench 5x185, 3x5x195.
8/10/18 Bench 3x185, 3x205, 1x225, 4x205, 8x185, 5x185.
8/16/18 Bench 5x185, 4x205, 4x205, 3x205, 5x185
8/25/18 Bench 5x185, 4x205, 4x205, 4x205, 9x185
8/30/18 Bench 5x185, 5x205, 5x205, 3x205, 5x185, 12x155.
9/7/18 Bench 5x185, 4x205, 3x205, 7x185,
9/13/18 Bench 5x185, 4x205, 5x195, 4x195, 6x185.
9/16/18 Bench 3x185, 4x195, 5x195, 4x195, 2x185, 2x195.
9/21/18 Bench 5x185, 5x205, 5x205, 4x205, 4x205, 4x205.
9/30/18 Bench 5x185, 3x205, 5x195, 5x195, 5x195.
10/7/18 Bench 3x185, 5x205, 5x205, 5x205, 5x205, 5x205.
10/10/18 Bench 3x185, 2x205, 2x225, 4x205, 3x205, 5x185, 5x185.
10/19/18 Bench 3x185, 1x225, 4x205, 4x205, 4x205, 4x205, 4x205.
10/25/18 Bench 3x185, 1x225, 1x235, 0x240, 8x185, 6x185
10/28/18 Bench 3x185, 5x205, 5x205, 5x205, 5x205, 5x205.
11/1/18 bench 4x210, 7x185, 7x185
11/8/18 Bench 3x185, 4x205, 5x195, 6x195, 6x195.
11/15/18 Bench 3x185, 5x205, 4x210, 4x210, 7x190.
11/17/18 Db bench 12x60, 12x60, 12x60.
11/22/18 Bench 3x185, 3x205, 7x195, 7x195, 6x195.
11/25/18 Bench 5x185, 5x205, 5x210, 3x210, 5x195.
11/29/18 Bench 3x185, 4x205, 5x205, 4x205, 4x205. Dumbbell bench 12x70, 6x70 fat gripz
12/2/18 Bench 3x185, 5x205, 5x205, 1x225, 4x205.
12/6/18 Dumbbell bench 12x75, 9x75, Fat grips bench close grip 10x135, 10x165, 10x165, 10x165.
12/9/18 Bench 3x185, 2x225, 1x235, 1x240, 1x245, 2x225, 4x205, 3x205.
12/14/18 Bench 5x185, 5x205, 4x205, 5x205, 7x 195.
12/16/18 Bench (fat gripz) 8x185, 4x205, 8x185, 8x185.
12/20/18 Bench 5x185, 5x205, 5x215, 5x205, 2x205 (Paused) 5x205.
12/23/18 Bench 5x185, 5x205, 2x225, 5x205, 10x185.
12/27/18 Bench 5x185, 5x205, 4x215, 3x220, 3x215, 5x205, 8x185.
12/30/18 Bench 5x185, 4x205, 5x205, 5x205, 5x205.
1/3/19 Bench 5x185, 5x205, 5x215, 3x220, 3x215, 5x205, 8x185.
1/6/19 Bench 5x185, 5x205, 5x205, 5x205
1/10/19 Bench 5x185, 5x205, 5x215, 5x205, 10x185
1/17/19 Bench 3x185, 5x205, 4x215, 3x215, 5x205, 10x185.
1/25/19 Bench 5x135, 5x185, 6x205, 6x205, 6x205, 6x205, 6x205.
1/31/19 Bench 5x185, 5x205, 4x215, 5x215, 5x205, 10x185.
2/3/19 Bench 5x185, 5x205, 5x205, 5x205, 5x205, 5x205.
2/7/19 Bench 3x185, 1x225, 1x245, 0x250
2/14/19 Bench 5x185, 8x185, 8x185, 8x185.
2/21/19 Bench 5x185, 5x205, 5x205, 5x205, 5x205,
2/28/19 Bench 5x185, 5x205, 5x205, 5x205, 5x205.
3/7/19 Bench 5x185, 5x205, 5x210, 5x210, 5x210.
3/14/19 Bench 3x135, 1x225, 0x245, 2x225, 5x205, 5x205.
3/24/19 Bench 3x185, 5x205, 5x210, 2x225, 5x210, 5x205, 7x185.
4/4/19 Bench 3x185, 5x205, 5x205, 5x205.
4/11/19 Bench 5x185, 5x205, 2x225, 3x215,
4/18/19 Bench 10x135, 8x185, 8x185, 8x185.
4/25/19 Dumbbell bench 12x60, 12x60, 12x65, 12x65.
5/2/19 Bench 5x185, 5x205, 5x205, 3x215,
5/12/19 Bench 3x185, 5x205, 5x205, 5x195, 5x195.
5/18/19 Bench 3x185, 8x185, 8x185, 8x185,
6/15/19 Bench 5x135, 5x185, 5x205, 5x205, 5x195.
6/20/19 Bench 5x185, 6x185, 5x205, 7x185, 6x185.
7/7/19 Bench 5x185, 5x185, 5x185, 5x185, 5x185
7/14/19 Bench 5x185, 5x185, 5x185, 5x185, 5x185
7/20/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195.
7/25/19 Bench 5x185, 3x195, 6x185, 6x185, 6x185.
8/10/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195.
8/17/19 Bench 3x185, 6x195, 5x195, 5x195, 5x195, 4x195.
8/23/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
8/30/19 Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
9/6/19 Bench 5x185, 5x200, 5x200, 5x200, 5x200,
9/15/19 Bench 5x155, 5x175, 5x185, 5x195, 5x185, 7x175.
10/4/19 Dumbbell bench 12x60, 12x60, 10x60, 11x60.
10/13/19 Bench 5x185, 5x195, 5x200, 5x195, 5x190
10/18/19 Dumbbell bench 12x60, 3x10x65
10/25/19 Bench 5x185, 5x195, 5x200, 5x195, 5x190
11/2/19 Bench 5x185, 5x205, 4x205, 5x195, 5x195.
11/24/19 Dumbbell bench 12x60, 10x60, 10x60, 10x60
12/1/19 Bench 5x185, 6x185, 6x185, 6x185,
12/8/19 Bench 5x185, 7x185, 7x185, 7x185.
12/15/19 Bench 10x135, 10x155, 10x165, 10x165, 10x165.
12/22/19 Bench 5x185, 5x185, 5x185, 5x185, 5x185,
12/29/19 Bench 5x185, 6x185, 6x185, 6x185, 6x185
1/9/20 Bench 5x185, 6x185, 7x185, 7x185, 6x185.
1/16/20 Bench 5x185, 7x190, 6x190, 5x190, 5x185
2/7/20 Bench 5x185, 6x185, 6x185, 6x185, 6x185.
2/14/20 Bench 5x185, 6x185, 6x185, 6x185, 5x185.
2/20/20 Bench 5x185, 7x185, 6x185, 6x185, 5x185.
3/8/20 Bench 5x185, 6x185, 6x185, 6x185, 6x185,
3/13/20 Bench 7x185, 7x185, 7x185, 6x185, 5x185.
4/28/20 Bench 3x10x135
4/29/20 Bench 10x135, 2x10x155
4/30/20 Bench 3x10x165
5/1/20 Bench 3x10x165
5/4/20 Bench 3x10x175
5/6/20 Bench 10x180, 2x8x180
5/8/20 Bench 10x135, 2x8x180
5/18/20 Bench 3x10x175
5/20/20 Bench 10x135, 10x155, 10x175
5/25/20 Bench 10x155, 10x175,
5/27/20 Bench 10x 155, 10x180, 10x180.
5/29/20 Bench 10x170, 10x175, 10x175
6/1/20 Bench 10x165, 8x185, 8x185.
6/3/20 Bench 10x165, 8x185, 8x185, 8x185.
6/5/20 Bench 10x160, 10x185, 8x185, 8x185.
6/8/20 Bench 10x160, 10x185, 8x190, 8x190.
6/10/20 Bench 10x160, 10x190, 8x190, 8x190.
6/15/20 Bench 10x165, 8x185, 8x190, 7x190.
6/19/20 Bench 10x160, 10x185, 8x190, 7x190.
6/24/20 Bench 5x160, 5x185, 5x195, 5x200, 5x200.
7/6/20 Bench 5x185, 6x185, 7x185, 7x185, 7x185.
7/10/20 Bench 10x160, 10x185, 8x185, 8x185.
7/15/20 Bench 10x160, 10x160, 12x160
7/22/20 Bench 10x135, 6x185, 8x185, 7x185, 7x185
7/29/20 Bench 10x165, 10x175, 10x185.
8/17/20 Bench 10x160, 10x160, 10x160.
8/26/20 Bench 10x160, 10x170, 10x170.
9/4/20 Bench 10x160, 10x175, 10x175
9/9/20 Bench 10x160, 10x175, 10x175.
9/25/20 Bench 10x155, 10x175, 10x175
9/28/20 Bench 10x160, 10x175, 10x175
10/14/20 Bench 10x160, 9x180, 8x185.
10/19/20 Bench 10x160, 9x180, 9x180
10/21/20 Bench 10x160, 10x180, 8x180
10/28/20 Bench 10x160, 9x180, 9x180
11/3/20 Bench 10x165, 7x185, 7x185
11/10/20 Bench 10x165, 8x185, 8x185, 7x185
11/12/20 Bench 10x165, 7x185, 6x185
11/17/20 Bench 10x135, 7x185, 8x185,
11/19/20 Bench 10x135, 10x165, 8x185,
12/2/20 Bench 3x10x165
12/7/20 Bench 10x165, 10x165, 10x175
12/12/20 Bench 10x165, 12x165, 10x175,
2/6/21 Bench 10x165, 10x165, 10x165.
2/12/21 Bench 8x175, 8x175, 8x175, 8x175
2/20/21 Bench 8x175, 8x175, 8x175.
2/27/21 Bench 9x175, 10x175, 10x175
3/4/21 Bench 5x175, 5x185, 5x195, 5x185, 10x175
3/14/21 Bench 5x175, 5x185, 5x195, 5x195, 7x185.
3/20/21 Bench 5x155, 10x155, 10x155.
3/25/21 Bench 5x135, 8x175, 10x175, 10x175, 10x175
4/3/21 Bench 5x135, 5x165, 8x185, 8x185, 8x185.
4/10/21 Bench 8x165, 10x175, 10x175
4/17/21 Bench 8x165, 8x175, 8x185, 8x185,
4/25/21 Bench 6x165, 8x175, 8x185, 8x185.
4/30/21 Bench 8x165, 8x185, 8x185, 8x185.
5/6/21 Bench 8x165, 8x185, 8x185, 6x185, 6x185.
5/16/21 Bench 8x165, 8x185, 8x185, 8x185.
5/21/21 Bench 8x135, 8x175, 8x185, 8x190, 6x190.
6/6/21 Bench 8x175, 8x185, 8x190, 7x190.
6/13/21 Bench 8x135, 8x185, 8x190, 8x195, 6x195.
6/24/21 Bench 8x185, 8x185, 8x185, 8x185.
7/8/21 Bench 8x175, 8x175, 8x175, 8x175.
7/15/21 Bench 5x165, 5x185, 5x195, 5x200,5x200, 5x200
7/22/21 Bench 5x185, 5x195, 5x200, 5x205, 5x205, 4x205.
7/30/21 Bench 10x135, 10x145, 10x155.
8/1/21 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
8/5/21 Bench 8x135, 8x155, 8x165, 8x170.
9/10/21 Bench 5x135, 5x155, 8x175, 8x185, 6x185, 8x175.
10/8/21 Bench 8x135, 8x165, 8x170, 8x175, 8x175
10/15/21 Bench 5x165, 5x185, 8x185, 8x185, 10x165.
10/29/21 Bench 5x135, 5x165, 5x185, 5x195, 5x200, 5x195, 7x185.
11/13/21 Bench 8x165, 4x6x185
11/19/21 Bench 6x135, 8x165, 10x165, 10x165, 10x165.
12/10/21 Bench 8x165, 8x175, 7x185, 6x185, 6x185, 8x185.
12/16/21 Bench 6x165, 8x185, 8x185, 8x185.
12/31/21 Bench 6x135, 6x165, 6x185, 8x185, 8x185.
1/8/22 Bench 5x165, 5x185, 6x185, 6x185, 6x185
1/15/22 Bench 10x135, 10x135, 10x155, 10x155.
1/22/22 Bench 5x165, 8x185, 8x190, 5x190
1/29/22 Bench 6x135, 6x165, 6x185, 6x185.
2/12/22 Bench 8x135, 5x165, 8x185, 8x185, 8x185.
2/27/22 Bench 5x165, 7x185, 7x185, 7x185.
3/5/22 Bench 5x135, 3x185, 1x205, 1x215, 8x185, 8x185, 8x185.
3/19/22 Bench 5x185, 5x190, 5x195, 5x190, 5x190.
3/26/22 Bench 5x185, 5x195, 5x205, 5x195, 8x185.
4/1/22 Bench 5x185, 5x185, 5x185, 5x185, 6x185.
4/10/22 Dumbbell bench 12x60, 12x65, 12x70, 12x70.
4/14/22 Bench 5x165, 5x185, 5x195, 5x195, 6x185, 6x185.
4/22/22 Bench 5x185, 5x195, 5x195, 5x195, 8x185.
5/5/22 Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.
5/13/22 Bench 5x175, 5x185, 5x195, 5x195, 8x185.
5/28/22 Bench 5x165, 5x185, 6x185, 7x185, 7x185.
6/3/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195.
6/18/22 Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x195.
6/25/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x185.
7/8/22 Bench 5x165, 5x185, 5x195, 6x185, 6x185.
7/26/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195.
8/3/22 Bench 5x135, 5x165, 5x185, 6x185, 6x185.
8/10/22 Bench 5x165, 5x185, 6x190, 6x190, 6x190.
8/17/22 Bench 5x185, 5x195, 5x195, 5x195.
8/26/22 Bench 5x185, 7x185, 7x185, 7x185.
9/2/22 Bench 5x165, 5x185, 3x5x195
9/10/22 Bench 5x165, 5x185, 5x195, 5x195, 5x195.
9/15/22 Bench 5x165, 5x185, 8x185, 8x185, 7x185
9/21/22 Bench 10x135, 10x165, 10x175.
10/5/22 Bench 5x165, 5x185, 7x185, 7x185.
10/19/22 Bench 5x165, 5x175, 5x185, 5x185, 8x175.
10/26/22 Bench 5x165, 5x185, 5x195, 5x205, 5x195, 8x185.
11/2/22 Bench 5x165, 5x185, 5x195, 3x205, 5x195, 5x185.
11/11/22 Bench 5x165, 5x185, 8x185, 8x185.
11/30/22 Bench 5x165, 4x185, 4x185, 4x185, 5x175.
12/7/22 Bench 5x165, 6x185, 7x185, 7x185, 7x185.
12/14/22 Bench 5x165, 5x185, 7x185, 7x185, 5x185.
12/21/22 Bench 5x165, 5x185, 8x185, 8x185.
1/5/23 Bench 5x165, 5x185, 7x185, 7x185, 6x185.
1/20/23 Bench 5x165, 7x185, 7x185, 7x185.
2/7/23 Bench 5x165, 5x185, 8x185, 5x185, 6x185.
2/15/23 Bench 5x165, 5x185, 7x185, 6x185, 5x185.
2/24/23 Bench 12x135, 12x135, 12x135.
3/1/23 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
3/11/23 Bench 10x135, 6x155, 5x185, 5x185, 5x185.
3/14/23 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
3/29/23 Bench 5x165, 3x185, 2x195, 1x205, 1x215, 5x195, 7x185, 6x185.
4/13/23 Bench 5x175, 2x185, 1x195, 1x205, 1x215, 7x185, 6x185, 6x185.
4/27/23 Bench 10x135, 10x145, 10x155, 10x165.
5/3/23 Bench 6x165, 5x185, 7x185, 7x185, 7x185.
5/16/23 Bench 5x165, 5x185, 7x185, 6x185, 6x185.
5/25/23 Bench 6x135, 8x155, 8x175, 8x175, 8x175.
6/2/23 Bench 5x165, 5x185, 5x185, 5x185, 5x185, 5x185.
6/13/23 Bench 5x165, 5x185, 7x185, 6x185, 6x185.
6/21/23 Bench 5x165, 5x185, 6x185, 6x185, 6x185.
7/5/23 Bench 5x165, 3x185, 7x185, 7x185, 6x185.
7/11/23 Bench 5x165, 5x185, 8x185, 7x185, 6x185.
8/2/23 Bench 5x165, 5x185, 7x185, 6x185, 5x185.
8/9/23 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195,
8/23/23 bench 5x165, 5x185, 8x185, 5x195, 5x195, 5x195.
9/19/23 Bench 5x165, 5x185, 7x185, 6x185, 7x185.
10/04/23 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
10/19/23 Bench 5x175, 3x185, 2x195, 2x205, 1x215, 5x195, 5x195, 5x195, 5x185.
10/27/23 Bench 5x165, 5x185, 7x185, 7x185, 6x185.
11/9/23 Bench 5x175, 2x185, 1x195, 1x205, 1x215, 1x225, 5x205, 4x205, 6x195, 7x195.
11/30/23 Bench 4x175, 3x185, 2x195, 1x205, 1x215, 1x225, 5x195, 4x195, 8x185.
12/14/23 Bench 5x175, 5x185, 6x185, 6x185, 6x185, 6x185.
12/21/23 Bench press 8x165, 6x175, 6x175, 6x175.
12/29/23 Bench 5x175, 6x185, 6x185, 6x185, 6x185.
1/19/24 Bench 5x165, 5x185, 7x185, 7x185, 7x185.
2/2/24 Bench 5x165, 5x185, 1x205, 1x215, 7x185, 7x185, 6x185.
2/16/24 Bench 5x175, 5x185, 7x185, 7x185, 7x185, 7x185.
2/29/24 Bench 5x175, 3x185, 2x195, 1x205, 1x215, 1x225, 5x205, 8x185, 10x185.
3/15/24 Bench press 5x175, 5x185, 5x185, 5x185, 5x185, 5x185.
3/18/24 Bench 3x10x155.
3/24/24 Bench 3x10x155
3/26/24 Bench 8x175, 8x175, 8x175, 8x175.
3/27/24 Bench 10x160, 10x160, 15x160.
4/1/24 Bench 10x165, 10x165, 10x165
4/3/24 Bench press 10x165, 10x165, 15x165
4/8/24 Bench 10x165, 12x165, 12x165.
4/11/24 Bench 12x165, 15x165, 15x165.
4/16/24 Bench 3x10x165.
4/23/24 Bench 10x165, 12x165.
4/25/24 Bench 5x175, 5x185, 5x195, 5x195, 5x195, 5x195.
5/2/24 Bench press 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
5/7/24 Bench 3x12x165.
5/16/24 Bench 3x175, 3x185, 1x195, 1x205, 1x215, 1x225, 4x205, 5x195, 5x195, 5x195.
5/22/24 Bench 10x135, 10x150, 8x185.
6/5/24 Bench 10x165, 8x185, 8x185.
6/10/24 Bench 10x155, 10x165, 10x175.
6/18/24 Bench 10x160, 10x185, 10x185.
6/27/24 Bench 10x165, 10x185, 10x185.
7/1/24 Bench 10x165, 10x170, 10x170.
7/19/24 Bench 5x175, 5x185, 8x185, 8x185, 8x185.
7/24/24 Bench 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
8/1/24 Bench 5x175, 5x185, 6x195, 5x205, 6x195, 8x185.
8/7/24 Bench 5x175, 5x185, 5x195, 6x205, 6x195, 8x185.
8/16/24 Bench 5x175, 5x185, 5x195, 5x205, 4x205, 6x205, 6x195.
8/29/24 Bench 5x175, 5x185, 5x195, 5x205, 5x205,
9/12/24 Bench 5x175, 5x185, 5x195, 6x205, 5x205, 7x195.
9/25/24 Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
10/4/24 Bench 10x165, 10x170, 10x185.
10/10/24 Bench 5x175, 8x185, 8x185, 8x185.
10/18/24 Bench 5x185, 3x185, 1x205, 1x225, 5x205, 7x195, 10x185.
10/23/24 Bench 10x170, 10x170, 10x170.
10/29/24 Bench 3x175, 1x185, 1x205, 1x215, 1x225, 5x205, 5x205, 6x195, 8x185.
11/7/24 Bench 5x175, 8x185, 8x185, 8x185.
ANCILLARY WORK lower
1/13/11 ham curl 120# 3 x 8. seated toe raisers 45# 4 x 10.
1/20/11 ham curl 110# 3x10, seated toe raisers 55# 3x10, reverse hyper BW+10 3X12
1/24/11 ham curl 110# 3x10, seated toe raisers 55# 3x10
2/3/11 ham curl 110# 3x8, seated toe raisers 65# 4x10, reverse hyper BW 3X12
2/6/11 ham curl 110# 3x10, seated toe raisers 65# 4x10, reverse hyper BW 3X12
2/13/11 walking lunges 135# 3x6
2/19/11 ham curl 110# 3x10, seated toe raisers 55# 3x12
3/3/11 ham curl 120# 3x8, seated toe raisers 70# 4x10
3/31/11 reverse hyper BW+5 20,15,15,15, ham curls 100# 3x10, lunges 135# 3x6
4/3/11 lunges 135# 3x6, seated toe raisers 55# 4x10
4/7/11 seated toe raisers 55# 3x12, reverse hyper BW+10 3x15
4/10/11 seated toe raisers 60# 4x10, reverse hyper BW+10 3x15
4/17/11 seated toe raisers 60# 4x12, reverse hyper BW+10 3x15
4/28/11 seated toe raisers 65# 3x10, reverse hyper BW+10 3x15
5/14/11 seated toe raisers 65# 3x10
5/21/11 seated toe raisers 65# 3x10
5/26/11 reverse lunges 135# 3x5, seated toe raisers 65# 3x10
5/30/11 reverse lunges 135# 3x5, seated toe raisers 65# 3x10
6/1/11 seated toe raisers 65# 3x10, reverse hyper BW+10 3x15
6/5/11 seated toe raisers 75# 4x10
6/9/11 seated toe raisers 70# 3x10, reverse hyper BW+10 3x15
6/12/11 reverse lunges 135# 3x5, seated toe raisers 75# 3x10
7/15/11 db lunge 50# 1x6
8/15/11 ham-curls 105# 4x10, standing calf raise 90# 4x10
8/22/11 ham-curls 105# 4x10, standing calf raise 90# 4x10
8/28/11 ham-curls 105# 3x10, standing calf raise 90# 4x12
9/13/11 reverse barbell lunge 135# 3x8, ham curl 105# 3x8, toe raisers standing 90# 3x10
9/17/11 BSS 40# 3x8, standing calf raise 90# 3x10
9/20/11 reverse barbell lunge 135# 3x8, ham curl 105# 3x8, toe raisers standing 90# 3x12
9/23/11 BSS 50# 3x8, standing calf raise 90# 3x12
9/27/11 reverse barbell lunge 135# 3x8, ham curl 115# 3x8, toe raisers standing 110# 3x10
10/1/11 BSS 60# 3x8, standing calf raise 110# 3x12
10/9/11 lower back hyper-extension bw 1x20, +5 15,20
10/23/11 lower back hyper BW+5 2x20
11/1/11 lower back hyper BW+5 2x20
11/13/11 ham curl 115# 4x8, standing toe raise 110# 4x10
11/20/11 ham curl 115# 4x8, standing toe raisers 110# 4x12
11/27/11 ham curl 115# 3x8, standing toe raisers 110# 3x10
12/4/11 ham curl 125# 3x8, seated toe raise 75# 3x10
12/11/11 ham curl 125# 3x8, standing calf raise 110# 3x10
12/15/11 ham curl 125# 3x8, standing calf raise 120# 3x12
12/17/11 ham curl 125# 3x8, standing calf raise 140# 3x10
12/22/11 ham curl 125# 3x8, standing toe raise 140# 3x12
12/26/11 ham curl 130# 3x7, seated toe raise 70# 3x10
12/30/11 ham curl 130# 3x8, standing calf raise 140# 3x12
1/2/12 ham curl 135# 3x8, seated calf raise 70# 3x10
1/6/12 ham curl 135# 3x6, standing toe raise 160# 3x10
1/9/12 ham curl 135# 3x8, standing toe raise 160# 3x10
1/26/12 ham curl 135# 3x8, standing toe raisers 140# 12,12,10
1/29/12 ham curl 135# 3x8, standing toe raisers 140# 3x10
2/2/12 ham curl 135# 3x8, seated toe raise 70# 3x10
2/5/12 ham curl 135# 3x8
2/9/12 ham curl 135# 3x7, seated toe raisers 70# 3x10
2/13/12 ham curl 140# 3x6, seated toe raisers 75# 3x10
2/19/12 ham curl 140# 3x6, seated toe raisers 75# 3x10
2/23/12 ham curl 140# 3x8, seated toe raise 70# 3x10
3/17/12 barbell lunge 135# 3x8, 1 legged calf raise BW+20 3x10
3/20/12 barbell lunge 140# 3x8
3/29/12 barbell lunge 135# 3x8
4/1/12 barbell lunge 135# 3x8
4/8/12 barbell lunge 145# 3x8
4/12/12 deadlift 5x185, (3)x6x225
4/19/12 deadlift 5x185, 6x225, 6x245, 6x245
4/23/12 barbell lunge 145# 3x8
5/1/12 deadlift 5x185, 5x235, 5x255, 5x255
5/20/12 barbell lunge 150# 3x8
5/25/12 deadlift 5x185, 5x225, 5x245, 5x245
5/28/12 barbell lunge 145# 3x8
5/31/12 deadlift 5x185, 5x225, 5x245, 5x245
6/4/12 barbell lunge 150# 3x8
6/7/12 barbell lunge 150# 3x8
6/14/12 barbell lunge 150# 3x6
6/21/12 barbell lunge 150# 3x6
7/6/12 barbell lunge 155# 3x6
7/20/12 barbell lunge 155# 3x6
8/3/12 barbell lunge 160# 3x6
9/1/12 barbell lunge 6x135,6x145, 6x150
9/9/12 barbell lunge 6x135, 6x145, 6x155, 6x160
9/14/12 barbell lunge 6x135, 6x150, 6x155
9/19/12 barbell lunge 6x135, 6x155, 6x165
9/21/12 GHR BW 2x6
9/26/12 barbell lunge 6x135, 6x155, 6x165, 6x165
9/28/12 GHR BW 3x6
10/2/12 barbell lunge 6x135, 6x145, 6x155
10/9/12 barbell lunge 6x135, 6x155, 6x165
10/12/12 calf raise 90# 4x15, GHR BW 3x6
10/16/12 barbell lunge 6x135, 6x155, 6x165, calf raise 140# 3x12
10/19/12 barbell lunge 6x135, 6x155, 6x165, calf raise 140# 3x12
10/23/12 barbell lunge 6x135, 6x155, 6x165, calf raise 12x140, 2x12x160
10/26/12 calf raise 3x12x160
10/30/12 GHR BW 3x6. calf raise 170# 3x12
11/3/12 barbell lunge 6x135, 6x155, 6x165, 6x175. calf raise 180# 4x12
11/6/12 barbell lunge 6x135, 6x155, 6x175. calf raise 180# 3x14
11/10/12 barbell lunge 6x135, 6x155, 6x175. calf raise 180# 3x15
11/13/12 GHR BW 3x6. calf raise 180# 3x15
11/18/12 barbell lunge 6x135, 2x6x175, calf raise 180# 4x15
11/20/12 GHR 3x8. calf raise 180# 3x10
11/27/12 barbell lunge 6x135, 6x165, 6x180. calf raise 15x180, 2x15x190. GHR BW 3x8
12/1/12 barbell lunge 6x135, 6x175, 6x185. calf raise 15x180, 3x15x190. GHR BW 3x8
12/5/12 calf raise 180# 3x12
12/7/12 barbell lunge 6x135, 6x175, 6x185. calf raise 190# 4x15. GHR BW 3x8
12/11/12 barbell lunge 6x135, 6x175, 6x185, 6x190. calf raise 200# 3x15. GHR BW 3x8
12/14/12 barbell lunge 6x175, 6x185, 6x
12/22/12 barbell lunge 5x135, 5x175, 5x185, 5x195. GHR BW 3x8. calf raise 180# 3x15
12/28/12 barbell lunge 5x135, 5x165, 5x175, 5x185. calf raise 15x180, 2x15x190
12/30/12 GHR BW 3x8. calf raise 3x12x200
1/4/13 GHR BW 3x8. calf raise 3x15x190
1/8/13 barbell lunge 5x135, 5x175, 5x185, 5x185. calf raise 200# 3x15
1/12/13 barbell lunge 5x175, 5x185, 5x195, 5x205. calf raise 200# 3x15
1/15/13 GHR BW 3x8. calf raise 210# 3x12
1/18/13 GHR BW 3x8. calf raise 210# 3x10
1/23/13 GHR BW 3X8. calf raise 210# 2x15
1/25/13 barbell lunge 5x135, 5x175, 5x190, 5x200.
1/29/13 GHR BW 3x8. calf raise 210# 3x15
2/5/13 GHR BW 8,8,10. barbell lunge 5x135, 5x175, 5x195, 5x195
2/8/13 GHR BW 8,10,10
2/13/13 GHR BW 3x8. calf raise 210# 3x15
2/19/13 barbell lunge 5x135, 5x175, 5x185, 5x195. calf raise 220# 3x12
2/22/13 barbell lunge 5x135, 5x175, 5x190, 5x200. calf raise 220# 3x12
2/26/13 GHR BW 3x10
3/1/13 barbell lunge 5x135, 5x175, 5x185, 5x195. calf raise 3x10x230
3/8/13 GHR BW 3x8. calf raise 230# 3x10
3/12/13 GHR BW 2x8, x10. calf raise 220# 3x12
3/20/13 GHR BW 3x8
3/28/13 GHR BW 3x8. calf raise 180# 3x15
4/4/13 GHR BW 8, 10,10. calf raise 180# 3x15
4/5/13 powertec squat machine 8x90, 8x130, 8x180, 8x180
4/8/13 GHR BW 3x10. powertec squat machine 180# 3x8. calf raise 180# 3x12
4/11/13 GHR BW 3x10. powertec squat 200# 2x8. calf raise 200# 2x12
4/15/13 GHR BW 3x8
4/18/13 GHR BW 3x8
4/22/13 calf raise 180# 3x15
4/30/13 GHR BW 3x8
5/3/13 GHR BW 2x8
5/6/13 GHR 2x10
5/9/13 GHR BW 3x10
5/14/13 barbell lunge 5x135, 5x155, 5x175, 5x185
5/16/13 GHR BW 3x10. calf raise 180# 3x12
5/23/13 GHR 3x10. calf raise 140# 3x20
6/1/13 GHR BW 3x12. calf raise 140# 3x20
6/4/13 GHR BW 3x15
6/7/13 calf raise 140# 1x20
6/22/13 barbell lunge 5x135, 5x145, 5x155. calf raise 140# 3x20
6/25/13 barbell lunge 5x135, 5x155, 5x165, 5x175
6/30/13 barbell lunge 5x135, 5x155, 5x175. calf raise #140 3x20
7/5/13 GHR BW 3x12
7/10/13 GHR BW 3x12, calf raise #140 3x20
7/14/13 barbell lunge 5x135, 5x155, 5x165. calf raise 140# 3x20
7/17/13 barbell lunge 5x135, 5x155, 5x175. calf raise 150# 3x20
7/23/13 barbell lunge 5x145, 5x165, 5x185. calf raise 160# 3x20
7/26/13 barbell lunge 5x145, 5x165, 5x185. calf raise 160# 3x20
7/30/13 barbell lunge 5x150, 5x170, 5x190. calf raise 160# 3x20
8/2/13 barbell lunge 5x150, 5x170, 5x190. calf raise 160# 3x20
8/6/13 GHR BW 3x15. calf raise 170# 3x20
8/15/13 GHR BW 3x15. calf raise 170# 3x20
8/19/13 GHR BW 3x12. calf raise 170# 3x20
8/26/13 barbell lunge 5x155, 5x170, 5x190. calf raise 180# 3x20
8/29/13 barbell lunge 5x155, 5x175, 5x195. calf raise 180# 2x20
9/2/13 calf raise 180# 2x20
9/7/13 barbell lunge 5x155, 5x175, 5x195. calf raise #180 2x20
9/10/13 barbell lunge 5x155, 5x175, 5x195
9/17/13 GHR 3x10
9/21/13 barbell lunge 5x155, 5x175, 5x195. calf raise 180# 3x20
9/24/13 GHR 3x10
10/15/13 calf raise 180# 3x20
10/18/13 barbell lunge 5x135, 5x165, 5x185, 5x195. calf raise 180# 3x20
10/22/13 barbell lunge 5x135, 5x165, 5x185, 5x195. calf raise 200# 2x20
10/26/13 barbell lunge 5x135, 5x165, 5x185, 5x195, calf raise 200# 3x20
10/29/13 calf raise 20x180, 2x20x200
11/2/13 calf raise 20x180, 2x20x200
11/6/13 calf raise 200# 3x20
11/9/13 calf raise 200# 3x20
11/13/13 barbell lunge 6x135, 6x155, 6x175. calf raise 200# 3x20
11/16/13 barbell lunge 5x165, 5x185, 5x195. calf raise 20x200, 2x20x210
11/19/13 barbell lunge 5x135, 5x175, 5x195, 1x195. calf raise 210# 3x20
11/23/13 calf raise 20x210, 2x20x220
11/27/13 calf raise 220# 3x20
11/30/13 calf raise 220# 2x15
12/21/13 calf raise 200# 3x20
1/4/14 barbell lunge 5x135, 2x5x155. calf rasie 180# 3x20
1/7/14 calf raise 180# 3x20
1/11/14 barbell lunge 5x135, 5x155, 2x5x175. calf raise 20x180, 3x20x200
1/14/14 barbell lunge 5x135, 5x165, 5x185
1/18/14 barbell lunge 5x135, 5x165, 2x5x185. calf raise 200# 3x20
1/21/14 powertec squat 12x90, 12x140, 2x12x160. calf raise 200# 3x20
1/25/14 barbell lunge 5x135, 5x165, 2x5x185. calf raise 210# 3x20
1/29/14 barbell lunge 5x135, 5x165, 5x195, 5x195. calf raise 210# 3x20
2/1/14 barbell lunge 5x135, 5x175, 5x195, 5x205. calf raise 230# 3x15
2/7/14 powertec squat 6x90, 6x140, 6x180
2/11/14 barbell lunge 5x135, 5x175, 5x195. calf raise 210# 3x20
2/15/14 calf raise 210# 3x20
2/19/14 barbell lunge 3x135, 5x175, 5x195, 5x200, 5x205. calf raise 230# 3x15
2/22/14 power clean 5x95, 5x95, 5x115, calf raise 230# 3x15
2/25/14 barbell lunge 3x135, 5x175, 5x195, 5x205. calf raise 240# 3x15
3/4/14 power clean 5x95, 5x115, 5x125, deadlift 5x185, 3x8x205
3/6/14 barbell lunge 3x135, 3x175, 5x195, 5x205
3/15/14 calf raise 230# 3x15
4/2/14 GHR 1x5
4/5/14 calf raise 180# 3x20
4/23/14 barbell lunge 135# 4x6
4/29/14 barbell lunge 135# 7,8,8. calf raise 180# 2x15
5/3/14 barbell lunge 8x135, 8x145, 8x155. calf raise 15x180, 3x15x200
5/6/14 barbell lunge 5x135, 8x155, 8x165. calf raise 15x200, 15x220, 15x220
5/10/14 barbell lunge 5x135, 8x155, 8x175, 8x185. calf raise 3x15x220
5/17/14 calf raise 220# 1x15
5/20/14 barbell lunge 5x135, 8x165, 8x185, 5x195. calf raise 220# 1x15
5/24/14 barbell lunge 5x135, 8x165, 8x185
5/31/14 barbell lunge 8x155, 8x175, 5x190
6/11/14 barbell lunge 8x155, 8x175, 8x190
6/14/14 barbell lunge 8x155, 8x175, 8x195
6/17/14 barbell lunge 8x160, 8x180, 8x200
6/21/14 barbell lunge 6x165, 6x195, 6x205
6/28/14 barbell lunge 6x155
7/12/14 barbell lunge 6x135,6x155, 6x175
7/16/14 barbell step up 10x95, 2x10x105
8/3/14 barbell step up 3x10x105
8/15/14 barbell step up 10x105, 2x10x110
8/16/14 calf raise 90# 3x20 140# 2x20
8/22/14 calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190
8/26/14 barbell lunge 3x10x135. calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190
8/30/14 barbell lunge 10x135, 2x10x145. calf raise 3 sec pause 5x180, 4x5x200
9/28/14 calf raise 180# 3x5
10/5/14 barbell lunge 135# 3x10. calf riase 5x180, 4x5x200
10/9/14 barbell lunge 10x135, 2x10x140 calf raise 5x180, 2x5x200
10/14/14 barbell lunge 3x10x140
10/18/14 barbell lunge 3x10x155
11/4/14 barbell lunge 3x10x155
11/9/14 barbell lunge 3x8x155
11/16/14 barbell lunge 3x10x160
11/23/14 barbell lunge 3x10x165
11/30/14 barbell lunge 3x10x155
12/6/14 barbell lunge 10x165, 10x165, 8x165
12/13/14 calf raise 180# 3x12. powertec squat 180# 4x8
12/21/14 barbell lunge 3x10x155
12/28/14 barbell lunge 3x8x155
1/4/15 barbell lunge 10x155, 3x8x165
1/10/15 barbell lunge 8x165, 2x10x165
2/15/15 barbell lunge 3x8x175
2/22/15 barbell lunge 3x8x175
3/1/15 barbell lunge 3x7x185
3/28/15 barbell lunge 8x155, 2x8x165. calf raise 3x10x140
4/4/15 barbell lunge 8x155, 3x8x175. calf raise 4x10x140
4/11/15 calf raise 3x10x140
4/14/15 calf raise 4x10x160
4/19/15 barbell lunge 3x8x175. calf raise 3x10x160
5/6/15 calf raise 5x10x180
5/9/15 barbell lunge 3x8x175. calf raise 3x10x180
6/13/15 barbell lunge 8x175, 2x10x175
6/17/15 barbell lunge 3x8x185
6/20/15 barbell lunge 3x8x185
6/27/15 barbell lunge 8x195, 8x195, 6x195
7/4/15 barbell lunge 8x195, 2x8x200
8/1/15 barbell lunge 3x8x185
8/5/15 barbell lunge 3x8x195
8/8/15 barbell lunge 3x8x200
8/15/15 barbell lunge 3x6x200
9/3/15 calf raise 180# 3x10
9/6/15 barbell lunge 8x195, 7x195
9/10/15 barbell lunge 6x195, 8x195
9/13/15 barbell lunge 8x195, 8x195
9/26/15 barbell lunge 7x195, 2x8x195
10/3/15 barbell lunge 3x8x200
10/28/15 barbell lunge 3x6x195
11/22/15 barbell lunge 3x6x195
11/27/15 barbell lunge 3x6x200
12/5/15 barbell lunge 3x6x200
12/19/15 barbell lunge 4x6x205
12/23/15 barbell lunge 3x6x205
1/2/16 barbell lunge 3x6x205
1/10/16 barbell lunge 2x6x195
1/23/16 lunge 3x8x185
2/14/16 barbell lunge 6x185, 2x8x185, calf raise 5x10x140
2/17/16 calf raise 5x10x160
2/20/16 calf raise 5x10x160
2/23/16 calf raise 5x12x160
2/27/16 calf raise 12x160, 4x12x170
3/9/16 calf raise 5x12x160
3/12/16 calf raise 3x12x170
3/26/16 calf raise 5x12x160
3/29/16 calf raise 3x12x170
4/1/16 barbell lunge 4x8x185. calf raise 3x10x170
4/6/16 barbell lunge 3x8x185. calf raise 1x10x180
4/9/16 calf raise 4x10x180
4/16/16 calf raise 3x10x180
4/23/16 calf raise 4x12x180
5/1/16 calf raise 3x12x190
5/15/16 calf raise 4x12x180
5/18/16 calf raise 3x10x200
5/29/16 calf raise 4x10x200
6/4/16 deadlift 5x185, 5x225, 3x245. calf raise 4x10x200
6/8/16 barbell hip thrust 3x10x95
6/15/16 powertec squat 3x8x180. calf raise 12x180
7/10/16 barbell lunge 5x135, 3x6x185. calf raise 3x10x180
7/14/16 barbell lunge 3x5x195. calf raise 2x10x190
8/13/16 deadlift 5x185, 3x5x225. calf raise 3x12x180
8/16/16 deadlift 5x185, 5x225, 3x5x235
8/20/16 deadlift 5x185, 5x225, 5x240, 3x240
8/23/16 deadlift 1x185, 1x225, 1x245, 1x265
8/27/16 deadlift 3x185, 3x225, 3x5x245
8/30/16 deadlift 3x185, 3x225, 5x245, 4x255
9/4/16 deadlift 3x15, 3x225, 5x245, 3x5x255
9/7/16 deadlift 3x185, 3x225, 1x245, 1x255, 5x275MSEM
9/10/16 deadlift 3x185, 3x225, 5x245, 5x255, 5x255
9/14/16 deadlift 3x185, 3x225, 1x245, 1x255, 1x275, 3x5x255
9/20/16 deadlift 3x185, 3x235, 5x255, 2x5x265
9/25/16 deadlift 3x185, 3x235, 5x255, 3x5x265
10/2/16 deadlift 3x185, 3x235, 5x260, 3x270
10/5/16 deadlift 3x185, 3x235, 1x255, 1x275
10/9/16 deadlift 3x185, 3x235, 3x5x265
10/15/16 deadlift 3x185, 3x235, 2x5x255
10/30/16 deadlift 3x185, 3x235, 5x255, 2x5x265
11/6/16 deadlift 3x185, 3x235, 3x5x260
11/12/16 deadlift 3x185, 3x235, 1x255, 1x265, 3x5x265
11/20/16 deadlift 3x185, 3x235, 5x265, 5x275, 5x275
11/25/16 deadlift 3x225, 1x255, 5x265, 2x5x275
12/4/16 deadlift 3x235, 1x265, 1x275, 4x5x275
12/18/16 Deadlift 3x185, 3x235, 5x255, 4x5x265
12/24/16 deadlift 1x5x235
12/29/16 deadlift 1x10x240
1/2/17 deadlift 1x10x245
1/7/17 deadlift 1x10x250
1/12/17 deadlift 1x10x255
1/26/17 deadlift 1x5x255
1/31/17 deadlift 1x5x260
2/4/17 deadlift 1x5x265
2/9/17 deadlift 3x185, 3x235, 1x255, 0x270
2/14/17 deadlift 1x5x270
2/22/17 deadlift 1x5x275
3/22/17 deadlift 3x185, 3x235, 5x250
3/28/17 Deadlift 3x185, 2x235, 5x255
4/10/17 deadlift 3x185, 3x235, 5x255
4/15/17 deadlift 3x185, 3x235, 5x260
4/23/17 Deadlift 3x185, 3x235, 1x255, 5x265
4/30/17 deadlift 3x185, 3x235, 1x255, 5x270
5/9/17 deadlift 3x185, 3x235, 1x265, 5x275
5/14/17 deadlift 2x235, 1x265, 5x280
5/20/17 Deadlift 3x185, 3x235, 3x255, 3x275, 3x285
5/25/17 deadlift 2x235, 1x255, 1x275, 1x295, 1x305
5/29/17 deadlift 3x235, 3x275, 3x5x275
6/11/17 Deadlift 3x185, 5x235, 5x235, 5x235
6/15/17 deadlift 3x185, 3x235, 3x5x255. calf raise 90# 3x20
6/17/17 trap bar deadlift 5x235, 5x255, 4x5x275
6/20/17 trap bar deadlift 3x235, 1x255, 5x5x280
6/22/17 trap bar deadlift 3x235, 1x255, 5x5x285
6/25/17 trap bar deadlift 3x235, 1x275, 5x5x290
6/29/17 trap bar deadlift 3x235, 1x255, 1x275, 5x5x295
7/2/17 trap bar deadlift 3x235, 1x275, 3x5x300
7/6/17 Trap bar deadlift 3x235, 1x275, 5x5x305
7/9/17 trap bar deadlift 1x275, 1x305, 3x3x310
7/16/17 trap bar deadlift 3x185, 3x235, 3x8x275
7/22/17 trap bar deadlift 3x185, 3x235, 3x8x280
7/31/17 trap bar deadlift 3x185, 3x235, 3x8x285
8/5/17 barbell lunge 5x135, 4x5x185
8/7/17 trapbar deadlift 3x235, 3x275, 3x8x290
8/12/17 lunge 3x185, 5x5x190
8/14/17 trapbar deadlift 3x235, 1x275, 3x8x295
8/19/17 lunge 4x135, 1x185, 4x5x195
8/21/17 trapbar deadlift 1x235, 1x275, 3x295, 3x315, 3x325
8/28/17 trapbar deadlift 3x235, 1x275, 4x8x300
9/3/17 trapbar deadlift 3x235, 1x275, 3x8x305
9/10/17 trapbar deadlift 3x235, 3x5x275
9/14/17 deadlift 3x185, 3x235, 3x8x235
9/17/17 Deadlift 3x5x245
9/21/17 Trap bar deadlift 3x185, 3x235, 5x275, 5x285, 5x295
9/23/17 Deadlift 3x185, 1x225, 5x245, 5x255, 5x255, 5x255
9/23/17 Reverse hyper 10, 12+5#, 12+5#
9/30/17 Deadlift 1x225, 1x245, 5x255,
10/1/17 Reverse hyper BW 10, 10, 10
10/14/17 Reverse hyper +5x15, +5x15
10/21/17 Reverse hyper +5x20, +5x20
10/28/17 Reverse hyper +5x20, +5x20
11/4/17 Leg press 8x225, 10x225, 10x225
11/11/17 Reverse hyper +10x15, +10x15. Leg press 15x270, 15x270
12/2/17 Deadlift 5x185, 5x225, 5x225, 5x235, 5x235. Reverse hyper +10#x20, +10#x15, Leg press 8x370, 8x370
12/30/17 Reverse hyper +10x15, +10x15.
1/6/18 Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
1/13/18 Deadlift 5x185, 5x235, 5x255, 5x255, 3x255
1/28/17 Dumbbell lunge 50# 4x6
2/10/18 Deadlift 5x185, 5x235, 5x235, 5x235, 5x235, 5x235
2/17/18 Dumbbell lunge 6x50, 6x50
3/1/18 Trap bar dead 10x185, 10x235, 10x235, 10x235, 10x235.
3/7/18 Trap bar deadlift 5x10 x255
3/24/18 Deadlift 5x185, 6x235, 6x235, 6x235, 6x235. Reverse hyper. +10x 15, +10x15, +10x15.
4/15/18 Deadlift 5x195, 8x235, 8x235, 8x235, 8x235.. Reverse hyper BW 12, 12, 12.
5/10/18 Deadlift 5x185, 5x235, 5x235, 5x235, 5x235.
5/17/18 DB lunge 5x50, 5x50, 5×50. Reverse hyper +10x10, +10x10, +10x10
5/24/18 Deadlift 5x185, 4x5x235
5/31/18 DB lunge 6x50, 6x50.
6/3/18 Deadlift 5x185, 5x235, 5x255, 1x255.
6/9/18 Barbell lunge 6x135, 6x135.
6/14/18 DB lunge 6x55, 6x55, 6x55.
6/21/18 Deadlift 6x225, 6x225, 5x245
6/29/18 Dumbbell lunge 6x55, 6x55, 6x55.
7/6/18 Deadlift 5x185, 5x235, 5x235, 5x235.
7/8/18 Dumbbell lunge 12x55, 12x55.
7/12/18 Deadlift 5x185, 5x235, 5x235, 1x275, 5x235.
7/20/18 Deadlift 5x185, 6x235, 6x235, 6x235.
7/26/18 Deadlift 5x185, 6x235, 3x255, 3x255.
7/29/18 Lunge 6x60, 6x60, 6x60
8/3/18 Deadlift 5x185, 6x235, 5x255, 5x235.
8/9/18 Deadlift 5x225, 5x245, 5x245, 5x245
8/12/18 Dumbbell lunge 6x50, 6x50
8/17/18 Deadlift 5x205, 4x255, 7x225, 6x225
8/31/18 Deadlift 6x225, 6x245, 5x255, 3x255.
9/6/18 Deadlift 6x225, 6x245, 6x255, 6x255, 5x255.
10/5/18 Deadlift 5x185, 6x235, 6x235, 6x235, 6x235.
10/13/18 Deadlift 5x185, 5x235, 5x235
10/26/18 Deadlift 5x185, 5x235, 5x235.
12/21/18 Deadlift 10x135, 10x135, 10x135, 10x135
12/28/18 Deadlift 10x135, 10x185, 10x185, 10x185.
1/4/19 Deadlift 10x185, 10x205, 10x205.
1/11/19 Kettlebell swing 20x20, 30x20, 40x20, 45x20 Deadlift 5x225, 5x225, 5x225.
1/19/19 Kettlebell swing 3x20x50. Deadlift 5x185, 6x225, 6x225, 8x225.
1/26/19 Kettlebell swing 3x20x50. Deadlift 5x185, 6x225, 6x235, 6x245, 6x245.
2/1/19 Kettlebell swing 3x20x50. Deadlift 5x135, 5x205, 5x255, 5x255
2/8/19 Kettlebell swing 20x50, 20x50, 20x50. Leg press 12x270, 12x270, 12x270.
2/15/19 BSS 5x30, 6x30, 6x30, 6x30
2/22/19 Kettlebell swings 2x20x50. Deadlift 5x185, 6x235, 5x255, 5x265.
3/1/19 Barbell lunge 8x40, 8x40, 8x40. Leg press 12x270, 12x270, 12x270.
3/8/19 Deadlift 6x205, 6x225, 5x245, 5x245, 5x245. Box jump (12base) 5, 5, 5, 5.
3/15/19 Kettlebell swings 3x20x50 Deadlift 5x185, 5x235, 5x255, 5x255,
3/23/19 BSS 6x35, 6x35, 6x35, 6x35.
3/31/19 Deadlift 5x185, 5x235, 5x255, 5x255, 5x255, 5x235.
4/5/19 Deadlift 5x135, 5x235, 5x235, 5x235.
4/12/19 Kettle bell swings 4x25x50
4/19/19 Dumbbell Lunges 6x45, 6x45, 6x45.
4/26/19 Deadlift 5x185, 5x235, 6x235, 1x305.
5/3/19 Deadlift 3x6x225,
5/11/19 Deadlift 5x225, 5x225, 5x225.
5/24/19 Lunges 3x6x45,
6/2/19 Deadlift 5x185, 6x225, 6x225, 6x225.
6/16/19 Deadlift 5x185, 5x235, 5x255, 5x255, 5x255. Reverse hyper 15, 15, 15.
7/5/19 Reverse hyper 15, 15, 15.
8/31/19 Reverse hyper 20, 20, 15
9/14/19 reverse hyper 20, 15, 15.
10/17/19 Reverse hyper 20, 20, 20.
10/31/19 Deadlift 5x185, 6x235, 6x235, 6x235, 6x235. Reverse hyper 20, 20, 20.
11/23/19 Deadlift 5x185, 5x225, 5x225, 6x225, 6x225.
11/30/19 Reverse hyper 15, 15, 15, 15.
12/6/19 Reverse hyper 20,
12/14/19 Deadlift 10x185, 10x205, 10x225.
12/21/19 Deadlift 5x185, 5x225, 5x225.
12/28/19 Reverse hyper 20, 20, 20.
1/5/20 Deadlift 10x185, 6x225, 7x225.
1/25/20 Reverse hyper 20, 20, 20.
2/14/20 Medicine ball swings 20x45, 2x20x50
2/21/20 Deadlift 5x185, 5x205, 5x225, 5x225, 5x225. Reverse hyper 15, 15, 15, 15.
3/12/20 Deadlift 3x10x185
3/15/20 Reverse hyper 20, 20,
4/29/20 hex Deadlift 3x10x225
5/6/20 Hex deadlift 10x185, 10x235, 10x235, 10x235.
5/18/20 Hex deadlift 3x10x225
5/27/20 Hex deadlift 10x185, 10x225, 10x235, 10x235.
5/29/20 Hex deadlift 10x185, 10x235, 10x235.
7/10/20 Hex deadlift 10x135, 10x185,
8/17/20 Hex deadlift 12x185, 12x205, 12x205, 12x205.
8/26/20 Hex deadlift 12x185, 12x205, 12x205.
9/4/20 Hex deadlift 15x185, 15x205, 15x205.
9/9/20 Hex deadlift 15x185, 15x205, 15x205
10/14/20 Hex deadlift 15x185, 15x205, 15x205.
11/10/20 Hex deadlift 12x185, 12x205, 12x205
11/17/20 Hex deadlift 12x185, 12x205, 12x215
2/7/21 Dumbbell lunges 3x10x30#. Reverse hyper BW 20, 20, 20
2/19/21 Reverse hyper 20, 20, 20.
2/26/21 Lunge dumbbell 2x20x35, Reverse hyper 2x20,
4/6/21 reverse hyper BWx25
4/18/21 Dumbbell lunge 12x35, 12x35, 12x35.
4/22/21 Deadlift 8x185, 8x205, 8x205, 8x205.
4/25/21 Dumbbell lunge 12x35, 12x35, 12x35, Reverse hyper 20, 20, 20.
4/29/21 Deadlift 8x185, 8x205, 8x210, 8x210.
5/7/21 Reverse hyper 20, 20, 20.
5/13/21 Reverse hyper 25, 25, 25.
5/16/21 Dumbbell lunge 12x35, 12x35, 12x35.
5/20/21 Deadlift 10x135, 10x185, 10x195, 10x195, 10x195.
5/28/21 Deadlift 6x185, 10x205, 10x205, 10x205.. Reverse hyper 25, 25, 25.
6/10/21 Deadlift 8x185, 10x205, 10x205, 10x205. Reverse hyper 20, 20, 20,
6/25/21 Reverse hyper 20, 25, 25.
7/9/21 Reverse hyper 25, 25, 25.
7/16/21 Reverse hyper 30, 5#x30, 5#x30.
7/25/21 Reverse hyper 30, +5x30, +5x30.
9/9/21 Reverse hyper 20, 20, 20.
9/16/21 Reverse hyper 25, 25, 25.
10/7/21 Deadlift 10x135, 10x185, 10x205, 10x215, 10x215.
10/14/21 Reverse hyper 25, 25, 25.
10/21/21 Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185. Reverse hyper 3x20x5#
10/28/21 Reverse hyper 20x10, 20x10, 20x10.
11/4/21 Deadlift 8x135, 8x185, 8x205, 8x215, 8x205, 8x205.
11/12/21 Reverse hyper 20, 20x5, 25x5.
11/18/21 Deadlift 8x135, 8x185, 8x205, 8x215, 8x215, 8x215.
11/26/21 Reverse hyper 25x5, 25x5
12/2/21 Deadlift 8x185, 8x205, 8x215, 8x215
12/12/21 Reverse hyper 25x+5, 25x+5, 25x+5
12/17/21 Reverse hyper 3x20x+10,
12/25/21 Reverse hyper 25x10
1/2/22 Reverse hyper 3x20x+10,
1/7/22 Reverse hyper 3x20x+10,
1/14/22 Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185. Reverse hyper 3x20x+10#.
1/21/22 Deadlift 8x135, 8x190, 8x210, 8x210, 8x210. Leg extension 3x15x85.
1/28/22 Dumbbell lunge 11x30, 11x30, 11x30.
2/4/22 Dumbbell lunge 12x30, 12x30, 12x30.
2/11/22 Deadlift 6x185, 8x205, 8x205, 8x205. Dumbbell lunge 12x30, 12x30, 12x30
2/19/22 Dumbbell lunge 3x12x30.
2/25/22 Dumbbell lunge 3x12x35
3/4/22 Dumbbell lunge 12x35, 12x35, 12x35.
3/11/22 Dumbbell lunge 12x35, 12x35, 12x35.
3/18/22 Reverse hyper 10x20, 10x20, 10x20.
3/25/22 Dumbbell lunge 12x35, 12x35, 12x35.
3/31/22 Dumbbell lunge 12x35, 12x35, 12x35.
4/8/22 Dumbbell lunge 12x35, 12x35, 12x35.
4/16/22 Kettlebell swing 20x50. Dead lift 10x185, 10x205, 10x205. Reverse hyper 3x20x+10,
4/21/22 Deadlift 10x185, 10x205, 10x205, 10x205. Dumbbell lunge 12x35, 12x35, 12x35.
4/28/22 Reverse hyper 30.
5/1/22 Dumbbell lunge 10x35, 10x35, 10x35.
5/7/22 Dumbbell lunge 12x35, 12x35, 12x35.
5/12/22 Reverse hyper 3x+10x20
5/27/22 Dumbbell lunge 12x35, 12x35, 12x35.
6/10/22 Deadlift 8x185, 8x205, 8x205, 8x205. Dumbbell lunge 10x35, 10x35, 10x35.
6/17/22 Dumbbell lunge 10x40, 10x40, 10x40.
6/24/22 Deadlift 8x185, 8x205, 8x205, 8x205. Reverse hyper BW 20, 20, 20.
7/1/22 Dumbbell lunge 10x40, 10x40, 10x40.
7/9/22 Deadlift 6x185, 6x205, 6x205, 6x205, 6x205. Dumbbell lunge 10x40, 10x40, 10x40.
7/26/22 Kettlebell swing 20x50, 20x50, 20x50.
7/27/22 Deadlift 6x185, 8x205, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
8/2/22 Dumbbell lunge 12x35, 12x35, 12x35.
8/6/22 Deadlift 5x185, 8x205, 8x205, 8x205. Reverse hyper 3x20x+10
8/9/22 Barbell lunge 12x35, 12x35, 12x35.
8/16/22 Deadlift 8x185, 8x205, 8x215, 8x215. Reverse hyper BW+10x20, BW+10x20, BW+10x20
8/26/22 Kettlebell swing 20x50, 20x40, 20x40.
8/30/22 Dumbbell lunge 10x40, 10x40, 12x35.
9/7/22 Deadlift 8x185, 8x205, 8x225, 8x225, 8x205. Reverse hyper 3x+10x25,
9/13/22 Dumbbell lunge 10x40, 10x40, 10x40.
9/20/22 Deadlift 8x185, 8x205, 8x225, 8x225, 8x205. Reverse hyper 3x+10x25,
10/4/22 Dumbbell lunge 12x35, 12x35, 10x35.
10/8/22 Deadlift 8x185, 8x205, 8x205, 8x205. Reverse hyper +10x25, +10x25.
10/12/22 Dumbbell lunge 12x30, 12x30, 12x30.
10/18/22 Dumbbell lunge 12x35, 12x35, 12x35.
10/25/22 Deadlift 8x185, 3x8x205. Dumbbell lunge 3x12x35. Reverse hyper 3x+10x25
11/1/22 Reverse hyper 3x+10x20,
11/8/22 Deadlift 8x185, 8x205, 8x225, 8x205, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
11/15/22 Dumbbell lunge 12x35, 12x35, 12x35.
11/16/22 Kettlebell swing 25x45, 25x45, 25x45.
11/22/22 Deadlift 5x185, 6x185, 8x185, 8x185, 10x185. Reverse hyper 3 x BW x 20
11/29/22 Dumbbell lunge 12x35, 12x35, 12x35.
12/6/22 Deadlift 8x185, 8x205, 8x205, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
12/13/22 Reverse hyper +10x20, +10x20, +10x25.
12/20/22 Deadlift 5x185, 8x205, 8x215, 8x215, 8x215. Dumbbell lunge 12x35, 12x35, 12x35.
12/28/22 Leg press 15x180, 15x270, 15x270, 15x270, 15x270. Leg extension curl 3x10x85.
1/4/23 Deadlift 8x185, 8x205, 8x215, 8x215, 8x205. Leg press 15x270, 15x270, 15x270,
1/10/23 Dumbbell lunge 12x35, 12x35, 12x35.
1/11/23 Leg press 15x270, 15x270, 15x270.
1/19/23 Deadlift 8x185, 8x205, 8x225, 8x215, 8x205. Dumbbell lunge 12x35, 12x35, 12x35.
1/24/23 Leg press 15x270, 15x270, 15x270.
2/3/23 Dumbbell lunge 12x35, 12x35, 12x35.
2/8/23 Deadlift 5x185, 10x205, 10x205, 10x205. Dumbbell lunge 12x35, 12x35, 12x35.
2/14/23 Barbell lunge 12x35, 12x35, 12x35. Leg press 10x270, 12x270, 12x270.
2/22/23 Deadlift 8x185, 8x205, 8x215, 8x215, 8x205. Barbell lunge 12x35, 12x35, 12x35.
2/28/23 Dumbbell lunge 10x40, 10x40, 10x40.
3/8/23 Deadlift 5x185, 5x205, 5x215, 8x215, 8x215, 8x215. Barbell lunge 10x40, 10x40, 10x40.
3/15/23 Dumbbell lunge 10x40, 10x40, 10x40.
3/21/23 Deadlift 5x185, 5x 205, 5x5x225. Leg press 15x270, 15x270, 15x270.
3/28/23 Dumbbell lunge 10x40, 10x40, 10x40.
4/4/23 Deadlift 6x185, 6x205, 6x215, 7x225, 8x225, 8x225. Leg press 15x270, 15x270, 15x270.
4/11/23 Dumbbell lunge 10x40, 10x40, 10x40.
4/18/23 Deadlift 5x135, 5x185, 8x205, 8x205, 8x205. Leg press 10x320, 10x320, 15x320.
4/25/23 Dumbbell lunge 10x40, 10x40, 10x40.
5/2/23 Deadlift 6x185, 8x205, 8x215, 8x215, 8x215. Leg press 15x320, 15x320, 15x320, 15x320
5/12/23 Dumbbell lunge 10x40, 10x40, 10x40.
5/18/23 Deadlift 5x185, 8x205, 8x205, 8x205, 8x205. Leg press 15x320, 15x320, 15x320.
5/23/23 Dumbbell lunge 11x40, 11x40, 11x40.
5/31/23 Deadlift 5x185, 5x205, 8x215, 8x215, 8x215. Leg press 15x340, 15x340, 15x340.
6/6/23 Dumbbell lunge 10x40, 10x40, 10x40.
6/14/23 Deadlift 6x185, 8x205, 8x205, 8x205. Leg press 15x320, 15x320, 15x320.
6/22/23 Dumbbell lunge 10x40, 10x40, 10x40.
6/27/23 Deadlift 5x185, 5x205, 6x225, 7x225, 7x225, 7x225. Leg press 15x340, 15x340, 15x340
7/7/23 Dumbbell lunge 12x40, 12x40, 12x40.
7/14/23 Deadlift 5x185, 5x205, 8x215, 8x215, 8x215, 8x215. Leg press 15x320, 15x320, 15x320.
7/19/23 Dumbbell lunge 12x40, 12x40, 12x40.
7/26/23 Deadlift 5x185, 7x205, 6x225, 7x225, 7x225
8/1/23 Deadlift 5x185, 5x205, 7x215, 7x215, 7x215
8/8/23 Leg press 12x320, 12x320, 12x320.
8/15/23 Deadlift 5x18, 5x205, 6x225, 6x225, 6x225. Dumbbell lunge 12x40, 12x40, 12x40.
8/22/23 Leg press 15x320, 15x320, 15x320.
9/12/23 Dumbbell lunge 10x40, 10x40, 10x40.
9/18/23 Deadlift 6x185, 6x205, 7x225, 7x225, 7x225, 10x205. Leg press 15x320, 15x320, 15x320, 15x320.
9/26/23 Dumbell lunge 10x40, 10x40, 10x40.
10/3/23 Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 10x205. Leg press 15x320, 15x320, 15x320, 15x320.
10/10/23 Dumbbell lunge 10x40, 10x40, 10x40.
10/17/23 Deadlift 6x185, 5x205, 5x225, 5x235, 5x245, 7x235. Leg press 15x320, 15x320, 15x320.
10/24/23 Barbell lunge 10x40, 10x40, 10x40.
11/2/23 Deadlift 6x185, 6x205, 6x225, 8x225, 8x225, 5x225. Leg press 15x320, 15x320, 15x320.
11/7/23 Dumbbell lunge 12x40, 12x40, 12x40.
11/21/23 Deadlift 5x185, 5x205, 4x225, 6x225, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
11/28/23 Dumbbell lunge 12x40, 12x40, 12x40
12/5/23 Deadlift 6x185, 8x205, 8x205, 8x205, 8x205. Leg press 15x320, 15x320, 15x320.
12/12/23 Dumbbell lunge 12x40, 12x40, 12x40.
12/19/23 Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320, 15x320.
12/28/23 Dumbbell lunge 12x35, 12x35, 12x35.
1/9/24 Deadlift 5x205, 5x225, 6x225, 6x225, 6x225. Leg press 15x320, 15x320, 15x320, 15x320.
1/17/24 Dumbbell lunge 10x40, 10x40, 10x40.
1/23/24 Deadlift 6x185, 6x205, 6x225, 6x235, 6x245, 6x235, 6x225. Leg press 15x320, 15x340, 15x340.
2/1/24 Deadlift 6x185, 6x205, 6x225, 7x225, 7x225, 10x205.
2/6/24 Dumbbell lunge 10x40, 10x40, 10x40.
2/13/24 Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
2/21/24 Reverse hyper BW+10 3x20.
2/27/24 Deadlift 5x185, 5x205, 3x225, 8x235, 8x235, 8x235. Leg press 15x320, 20x320, 20x320.
3/5/24 Dumbbell lunge 12x40, 12x40, 12x40.
3/13/24 Deadlift 5x185, 5x205, 5x5x225. Leg press 15x340, 15x340, 15x340.
3/18/24 Hex deadlift 3x10x100.
3/21/24 Hex deadlift 3x15x135
3/24/24 Hexbar deadlift 3x15x185.
3/27/24 Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 8x235.
4/2/24 Leg press 15x340, 15x340, 15x340.
4/3/24 Hex deadlift 10x195, 10x195.
4/12/24 Kettlebell swing 20x40, 20x45, 20x45, 20x45.
4/16/24 Barbell lunge 10x40, 10x40, 10x40.\
4/23/24 Deadlift 7x185, 5x205, 5x225, 6x235, 6x235, 6x235, 5x235. Leg press 15x340, 15x340, 15x340.
4/30/24 Dumbbell lunge 10x40, 11x40, 11x40.
5/7/24 Deadlift 5x185, 5x205, 5x225, 5x235, 8x245, 8x245, 8x245. Leg press 15x340, 15x340, 15x340.
5/14/24 Dumbbell lunge 12x40, 12x40, 12x40.
5/21/24 Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 6x235, 5x235. Leg press 15x340, 15x340, 15x340.
6/18/24 Hex deadlift 10x185, 10x235, 10x235, 10x235.
6/27/24 Hex deadlift 10x235, 10x235, 10x235.
7/9/24 Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
7/17/24 Deadlift 6x185, 6x205, 6x225, 6x235, 6x235. Leg press 15x270, 20x270, 20x270.
7/26/24 Dumbbell lunge 10x35, 12x35, 12x35. Leg press 15x320, 15x320, 15x320.
9/4/24 Barbell lunge 12x25, 12x25, 12x25.
9/10/24 Deadlift 8x135, 8x185, 10x185, 10x185, 10x185. Dumbbell lunge 12x30, 12x30, 12x30.
9/17/24 Dumbbell lunge 12x35, 10x35, 10x35.
9/24/24 Deadlift 7x185, 10x205, 10x205, 10x205. Dumbbell lunge 12x35, 12x35, 12x35.
10/4/24 Dumbbell lunge 12x35, 12x35, 12x35.
10/8/24 Deadlift 6x185, 6x205, 8x225, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
10/16/24 Barbell lunge 12x35, 12x35, 12x35.
10/22/24 Deadlift 5x185, 5x205, 3x225, 1x235, 8x235, 8x235, 8x235. Leg press 15x320, 15x320, 15x320.
10/31/24 Dumbbell lunge 12x35, 12x35, 12x35.
11/5/24 Deadlift 5x185, 5x205, 5x225, 8x235, 8x225, 8x225. Leg press 15x320, 15x320, 15x320.
ANCILLARY WORK upper
1/15/11 pull up BW 8,8,6, Dips BW 3 X 15, Seated cable row 8 x 120#, (2) 10 x 100#. curls 20# 3 x 10
1/21/11 pull up BW 10,8,8, Dips BW 4 x15, seated cable row 100# 3 x 10. Curls 25# 3x10
1/28/11 pull up BW 10,8,8, Dips BW+4 4 x15, Curls 25# 3x10
2/6/11 pull up BW 8,8,6, Curls 25# 3x10
2/10/11 pull up BW 10,8,7, Dips BW 4x20, Curls 30# 3x8
2/19/11 pull up BW 10,8,7, Curls 30# 3x10
3/3/11 pull up BW 10,8,7, Curls 30# 1x10
3/6/11 pull up BW 10,8,5, Dips BW 3x15, curls 30# 10,8,8
3/10/11 curls 30# 10,10,7
3/13/11 curls 10,7,7
4/3/11 pull ups BW 10,8,6
4/7/11 pull ups BW 10,9,8
4/10/11 pull ups BW 10
4/17/11 pull ups BW 10,9,7
4/28/11 pull up BW 10,8,6, Curls 25# 10,10,8, cable row 100# 3x10
5/14/11 pull ups BW 9,8,7
5/26/11 seated cable row 10x100, 2x10x120
5/30/11 seated cable row 120# 3x10, dips BW 3x15
6/1/11 pull ups BW 10,10,6, curls 10x25#'s ,10x30, 5x30
6/5/11 seated cable row 120# 3x10
6/9/11 pull ups BW 10,8,7
6/12/11 cable row 140# 3x8
6/16/11 pull up BW+10 7,6,5, dips BW+25 12,12,6, military machine 50# 6,5,4
6/23/11 pull up BW+10= 8,6 BW= 6, dips BW+25 12,12,10
6/28/11 mod grip pull up BW 10,6,5. dips BW+25 12,12,10
7/15/11 pull up BW 10,8,7
7/18/11 mod grip pull up BW 3x6
7/23/11 mod grip pull up BW 10,8, 7
7/28/11 mod grip pull up BW 10, 7. dips BW 2x20
7/31/11 mod grip pull up BW 10,8,8 . dips BW 3x20
8/18/11 pull up BW 3x8
8/22/11 standing overhead press 65# 3x10
8/28/11 standing overhead press 85# 10,10,8
9/7/11 standing overhead press 85# 3x10, pull up BW 3x10
10/1/11 mod grip pull up BW 8,8,7, standing overhead press 95# 8,8,7
10/9/11 pull up BW 8,6,7
10/17/11 pull up BW 3x10
10/22/11 pull up BW 10,8,8,8. dips BW 4x20
11/1/11 pull up BW 10, 8, 8,
11/5/11 pull up BW 3x9. Dips BW 3x20
11/12/11 pull up BW+10 reps 8,8,7,7, overhead press standing 95# 10,10,8
11/19/11 pull up BW+10 4x8, hang clean and press 95# 3x10, dips BW+10 3x15
11/26/11 pull up BW+10 3x8, dips BW+10 3x15
12/4/11 pull up BW 10,8,8
12/10/11 pull up BW+10 3x8, standing overhead press 95# 10,10,9, dips BW+10 3x15
12/15/11 pull up BW 3x8
12/17/11 standing overhead press 95# 3x10, pull up BW+10 3x6, dips BW+10 3x15
12/22/11 mod grip pull up BW 10,8,8
12/26/11 mod grip pull up BW 3x8
1/11/12 pull up BW+10 3x8
1/15/12 pull up BW 3x8, dips BW+10 3x20
1/19/12 pull up BW 3x8, dips BW+10 3x15
1/29/12 cable row 140# 3x10
2/2/12 cable row 140# 3x10, mod grip pull up BW 3x6
2/9/12 pull up BW 1x8
2/21/12 pull up BW+10 3x8, dips BW+20 3x12
2/26/12 pull up BW+10 3X6, dips BW+20 3x10
3/18/12 pull up BW 3x10, overhead press 95# 8,7,6, seated cable row 140# 10,10,8
3/22/12 pull up BW 12,10,10, overhead press 95# 10,10,9
3/26/12 pull up BW 10,10,9, overhead press 95# 3x10, seated cable row 120# 3x10
3/30/12 pull up BW 4x10, overhead press 95# 3x12
4/4/12 pull up BW 4x12, standing overhead press 105# 3x10
4/9/12 pull up BW 3x12, overhead barbell press 105# 3x10
4/14/12 pull up BW 3x12, overhead barbell press 110# 3x10
4/21/12 pull up BW 4x12, overhead press 115# 3x8
4/26/12 pull up BW 15,10,10, barbell overhead press 115# 6, 105# 7,6
5/3/12 pull up BW 15,12,10, overhead press 10x95, 8x105, 8x105
5/8/12 pull up BW 15,15,12, overhead press 105# 3x8
5/13/12 pull up BW 3x12, overhead press 105# 3x10
5/17/12 pull up BW 15,15,12,overhead press 110# 4x8
5/26/12 pull up BW 3x15
6/10/12 overhead press 5x80, 5x90, 12x105, pull up BW 3x10, dips BW 3x20
6/12/12 barbell row 95# 3x10
6/14/12 overhead press 5x85, 5x100, 10x110, pull up BW 3x12, dips BW 3x25
6/23/12 overhead press 5x95, 3x105, 8x115, pull up BW 3x15, dips BW 2x30, 50 push ups
6/26/12 barbell row 95# 3x10
6/30/12 overhead press 5x45, 5x60, 5x75, pull up BW 3x6, dips BW 3x10
7/8/12 overhead press 5x85, 5x100, 10x110, pull up BW+10 12,10,9, dips BW+10 3x15
7/15/12 overhead press 5x95, 5x105, 8x120, pull up BW+10 3x12, dips BW+10 3x25
7/22/12 overhead press 5x100, 3x110, 6x125, pull up BW+10 3x12, dips BW+10 3x25
8/5/12 overhead press 5x90, 5x105, 7x120, pull up BW+20 3x8, dips BW+20 3x15
8/12/12 overhead press 3x100, 3x110, 5x125
8/29/12 pull up BW+20 10,8,8, dip BW+20 20,15,15
9/3/12 overhead press 95# 8,10,10, pull up BW+20 3x8
9/12/12 pull up BW 3x15
9/17/12 pull up BW+20 10,9,9, dips BW+20 3x15
9/25/12 pull up BW+20 10,8,8, overhead press 10x95, 8x105, 8x105
9/28/12 wide grip pull up BW 3x10
10/2/12 pull up BW+20 8,8,7
10/12/12 pull up BW 3x12
10/16/12 pull up BW 3x12
10/20/12 pull up BW 3x6
10/26/12 pull up BW 3x12
10/27/12 overhead press 3x10x95
11/3/12 pull up BW+10 3x10
11/13/12 push up BW 4x50. chin up BW+20 8,6,8
11/18/12 push up BW 3x50
11/20/12 pull up BW 3x12
11/23/12 push up BW 3x50.
12/5/12 pull up BW 12,8
12/15/12 pull up BW+10 3x12. dips BW+10 3x25
12/29/12 pull up BW+20 3x10. dips BW+20 3x15
1/5/13 pull up BW+10 3x10. dips BW+10 3x15
1/13/13 pull up BW+20 3x10. dip BW+20 3x20
2/17/13 pull up BW+20 3x8. dips BW+20 3x15
3/3/13 pull up BW 3x12. dips BW 2x25
4/4/13 pull up BW 12,12,10
4/5/13 overhead press 95# 1x8, 3x6
4/6/13 dips BW 5x15. push ups BW 5x15
4/7/13 push ups x 100
4/11/13 push ups BW 3x25,. dips BW 3x15
4/13/13 pull up BW 4x12. push up 4x30
4/15/13 push up 3x51
4/18/13 push up 2x54. pull up 10,9
4/22/13 push up 52, 58. wide grip pull up 2x10
4/25/13 push up 54, 54, 40. wide grip pull up 3x10
4/30/13 push up 3x50
5/23/13 pull up BW 4x12
6/1/13 pull up BW 4x12
6/7/13 push up BW (1min)3x68
6/11/13 push up 1min = 74
8/15/13 pull up BW 20, 15, 10
8/19/13 pull up BW 19, 12, 10
9/24/13 pull up BW 3x12
10/12/13 pull up BW 3x10
11/9/13 pull up BW 12,12,12,10
11/16/13 pull up BW 3x12
11/23/13 wide grip pull up BW 4x10. dips BW 4x25
11/27/13 pull up wide grip BW 3x12. dips BW 3x30
12/4/13 pull up wide grip 4x12, dips 4x25
12/7/13 push ups 4x25, pull up 10,8,8,10, dip 4x20
12/10/13 pull up 4x12, dips 3x25
12/11/13 push up 4x40
12/15/13 chin up 4x12. push 4x40. dips 3x20
12/17/13 chin up 4x12. push up 3x50. dips 4x25
12/21/13 chin up 4x12. dips 20,25,30,30
12/24/13 push 3x50. chin up 4x12. dips 3x30
1/16/14 push up 3x40, pull up 3x10, dips 3x20
1/20/14 push up 3x45. pull up 4x12. dips 2x30
1/23/14 chin up 4x12. dips 4x30. push up 4x35
1/29/14 push up 3x50. chin up 4x12. dips 3x30
2/10/14 push up 4x50. pull up 4x10
2/17/14 hang clean and press 95# 3x8. pull up BW 4x10
3/9/14 pull up (wide grip) 3x10. dips 3x25
3/16/14 push up 50, 50, 30, 30, chin up 4x10, dips 3x25
3/19/14 BW row 4x10. wide grip pull up 4x6
3/23/14 BW row 10,10,10,12
3/28/14 pull up BW 4x12
8/24/14 barbell row, 95# 3x8, 2x10
8/31/14 barbell row 5x8x105
9/7/14 barbell row 95# 5x10
10/11/14 barbell row 95# 5x10
11/1/14 barbell row 95# 4x10
11/11/14 barbell row 95# 4x10
11/15/14 barbell row 4x10x100
11/28/14 barbell row 4x8x105
12/7/14 barbell row 4x8x105
12/14/14 barbell row 4x8x105, 10x105
12/20/14 barbell row 4x10x105
5/6/15 preacher curl 3x12x60
5/23/15 curl 60# 8,10,10
9/26/15 bar pull up 3x8
10/3/15 bar pull up 3x11
10/5/15 bar pull up 2x10
10/6/15 bar pull up 3x11
10/10/15 bar pull up 3x11
10/12/15 bar pull up 2x12
10/18/15 overhead press 4x8x95
10/24/15 overhead press 4x8x95
11/8/15 overhead press 4x8x95
11/21/15 overhead press 8x95, 2x10x95
11/28/15 overhead press 3x8x100
11/29/15 bar pull up 2x10
12/13/15 overhead press 4x8x100
12/26/15 overhead press 4x8x100. bar pull 4x8xbw
12/22/16 row 5x5x95
12/24/16 ohp 5x5x65
12/26/16 row 5x5x105
12/29/16 ohp 5x5x70
12/31/16 row 5x5x110
1/2/17 ohp 5x5x75
1/5/17 row 5x5x115
1/7/17 ohp 5x5x80
1/10/17 row 5x5x120
1/12/17 ohp 5x5x85
1/14/17 row 5x5x125
1/26/17 ohp 5x5x85
1/31/17 ohp 5x5x90
2/2/17 row 5x5x100
2/4/17 ohp 5x5x95
2/7/17 row 5x5x105
2/9/17 ohp 5x5x100
2/11/17 row 5x5x110
2/14/17 ohp 5x5x105
2/19/17 row 5x5x115
2/21/17 ohp 5x5x110
2/23/17 row 5x5x120
2/26/17 ohp 5x5x115
3/5/17 row 5x5x125
3/12/17 ohp 4x120, 5x120, 3x4x120
3/20/17 Row 5x5 110
3/22/17 ohp 5x5x105
3/26/17 row 5x5x115
3/28/17 Ohp 5x5 110
4/8/17 row 5x5x115
4/10/17 ohp 5x5x95
4/13/17 row 5x5x120
4/15/17 ohp 5x5x100
4/22/17 Row 5x5x125
4/23/17 Ohp 5x5x105
4/25/17 row 5x5x130
4/30/17 ohp 5x5x110
5/9/17 ohp 5x5x115
5/11/17 row 3x5x135
5/14/17 ohp 4,5,4,4,4x120
8/5/17 pull up BW 4x8
8/12/17 pull up 10, 8, 8, 8
9/13/17 row 3x5x135
9/17/17 Pull up BW 2x3
9/24/17 Row (cali gym) 8x70, 8x70, 8x70
9/30/17 Pull up BW 8,5, 5. Hang clean and press 95# 8, 8, 5
10/1/17 Row 70# 8,8,8
10/15/17 Row barbell 5x135, 5x135, 5x135
10/22/17 Pull bw 8, 8, 8
10/29/17 Row 8x65, 8x65, 8x65
11/5/17 Pull up BW 7, 7, 7
11/19/17 Pull up wide grip 7, 7, 6. Dip 20, 20, 20
12/3/17 Pull wide grip 8, 8, 8. Dip 20, 20, 20.
12/10/17 Pull 9, 9, 9. Dip 20, 20, 20
12/17/17 Pull 8, 8. Dip 20, 20
1/7/18 Pull 8, 8,7, 5. Dip 20, 20, 20, 10. Leg raise 20, 20, 20
1/28/18 Pull 3x5. Dip 3x20
2/4/18 Row 10x45, 10x55, 10x60, 10x60, 10x60
2/11/18 Pull up 8, 6, 5. Dip 20, 15, 12
2/18/18 Pull 9, 8, 6
3/1/18 Pull up 6, 6, 6.
3/4/18 Pull 8, 7. Dip 15, 15
3/11/18 Overhead press 10x95, 10x95, 10x95 . Pull up BW 3x7
3/18/18 Ohp 10x95, 8x100, 8x100, 5x100. Dip bw 20, 20, 20
3/25/18 Pull 7, 5.
4/1/18 Ohp 10x95, 10x95, 10x95. Lat pull 10x120, 10x120
5/4/18 Pull up 3x4
5/11/18 Row 12x60, 12x60
5/13/18 DB incline press 10x50, 10x 50, 10x50, 10x50. Shrugs 10x95, 10x95, 10x95.
5/19/18 Ohp 10x95, 8x95, 8x95. Row 8x70, 8x70, 8x70. Dip bw 20, 15, 15. Pull up 7, 5, 5
5/25/18 Row 10x70, 10x70, 10x70. Barbell Shrugs 3x8x135
6/1/18 Ohp 8x95, 8x95, 4x115, 6x105. DB incline 10x 50, 10x50, 10x50. Row 10x70, 10x70, 10x70
6/10/18 Ohp 8x105, 6x105, 7x105, 5x105. Incline db 6x55, 8x55, 7x55. Row 8x75, 8x75, 8x75. Barbell shrug 8x135, 8x135.
6/22/18 Db Incline 10x 55, 8x55. Row 10x75, 8x75. Barbell shrug 10x135, 8x135.
6/30/18 Pull up 5, 5, 5. Dip 20, 15, 15.
7/7/18 Ohp 3x105, 5x95, 5x95.Rows 8x70, 8x70, 8x70. Pull up 3, 3, 5
7/13/18 Dumbbell row 12x35, 10x40, 10x40. Pull 5, 5, 4.
7/19/18 Dumbbell incline 6x55, 6x50, 8x50. Shrugs 10x135, 10x135, 10x135. Pull 5, 5, Dip 15,
7/22/18 OHP 3x10x95. row 3x10x70. incline dumbbell 6x50, 8x50, 8x55. dumbbell fly 12x20, 12x25, 12x25
7/27/18 Chin up 6, 6, 6.
8/2/18 Ohp 8x95, 8x95, 6x95. Dumbbell flys 3x12x30
8/5/18 Chin up 8,6,5. Row 3x 6x70
8/10/18 Chin up 8, 6, 6. Dumbbell Shrugs 2x10x40
8/16/18 Pull up 8, 6, 6 Dumbell Row 8x40, 10x40, 8x40
8/19/18 Incline press 8x135, 8x145, 7x145, 7x145. Chin up 10, 8 , 8. Dumbbell fly 3x12x25. Barbell shrug 3x10x135.
8/25/18 Pull up 8, 8, 8, 5.
8/30/18 Chin up. 8, 5, 7. Dumbell fly 12x30, 12x30, 12x30
9/7/18 Pull up. 10, 3, 5, 3. Dip. 20, 20.
9/13/18 Pull up 10, 8, 6. Fly 8x35, 8x35,
9/16/18 Pull 4x 8, Dip 4x15
9/21/18 Pull 9, 9, 8. Dip 20, 20, 15
9/30/18 Pull. 10, 8, 7. Dip 20, 20, 20
10/7/18 Pull 8, 8, 8. Dip 20, 20, 20
10/10/18 Pull up 8, 10, 8. Dip 20, 20, 20.
10/19/18 Pull 12, 10. Dip 21, 21.
10/25/18 Pull 9, 8, 7. Dip 20, 20, 20
10/28/18 Pull up 9,9,9
10/21/18 pull up 3x5
11/8/18 Pull up 9, 7. Dip 20, 20.
11/15/18 Row 10x70, 10x70, 10x 70. Pull up 5. Push up 35
11/17/18 Lat pull down 3x20x80
11/22/18 Pull up 5, 5, 5, 5, 5.
11/25/18 Pull up 7, 7, 7, 7
12/2/18 Pull up 5, 5, 5, 5
12/6/18 Pull up 4x6
12/9/18 Pull 6, 6
12/14/18 Pull 7, 7, 7
12/16/18 Pull up 8, 8, 8
12/20/18 Pull 3x5. Ohp 3x8x95
12/23/18 Military Dumbell press 8x50, 6x50, 7x50. Seated shrug 15x45, 15x95, 15x95
12/27/18 Pull up 6, 6, 6
12/30/19 Pull 6, 6, 6
1/6/19 Pull up 8, 8, 8
1/10/19 Pull 10, 10, 10.
1/17/19 Dumbbell OHP 8x50, 8x50, 6x50
1/25/19 Chin up 3, 3, 3.
2/3/19 Row 8x80, 8x80.
2/7/19 Pull up 6,
2/14/19 Cable row 20x35, 20x35, 20x35.
2/15/19 Pull up 5, 5, 5, 5, 5.
2/21/19 Cable row 3x20x50,
2/24/19 dumbbell ohp 4x12x35 Pull up 4x5
2/28/19 Pull 10, 8,
3/7/19 Pull up 6, 6.
3/10/19 Incline press 8x135, 10x135, 10x135, 10x135. Cable row 25x52, 25x52, 25x52.
3/14/19 Pull 6, 6, 6.
3/17/19 Seated dumbbell military 12x40, 12x40, 12x40, 12x40. Cable row 25x52, 25x52, 25x52,
3/24/19 Pull up 6,6
4/4/19 Pull up 7, 7, 7.
4/7/19 Military dumbbell 12x40, 10x45, 10x45, 10x45. Seated cable row 52x25, 52x25, 52x25, 52x25.
4/11/19 Pull 10, 8, 7
4/14/19 Military dumbbell 12x45, 12x45, 12x45, 12x12. Dumbbell row 10x50, 12x45, 12x45, 12x45. Pull up 5, 5, 5
4/18/19 Cable fly hi/mid/long w 17.5/17.5/15x 20. Pull up 6
4/21/19 Hanging row BW 10, 10, 10. Pull 6, 6, 6.
4/25/19 Pull up 6, 6, 6.
5/2/19 Chin up 6, 6.
5/12/19 Row 10, Pull up 7, 7, 7. Cable row 30x52, 30x52, 30x52
5/18/19 Pull up 7, 7, 7, 7. Dips 12, 15, 17, 19
5/19/19 Pull up 7, 7, 7
5/23/19 Push ups 3x40
5/25/19 Plate push ups 15, 15, 15, 15. Hang clean and press 10x95, 10x95, 10x95 Pull up 8, 8, 8, 8. Dips 25, 25, 25.
5/30/19 Seated ohp 10x40, 12x40, 12x40, 12x40. Seated cable row 4x25x52.5, Dips 20, 20, 20.
6/7/19 Seated ohp 12x40, 12x40, 12x40. Seated cable row 3x30x52.5,
6/15/19 BW hanging row 8, 10, 10. Dips BW 15, 15, 15.
6/26/19 Seated dumbbell ohp 3x12x45. Pull up 6, 9, 7 Dips 20, 20, 20.
7/7/19 Pull 5, 5, 5, 5, 5.
7/14/19 Pull up 8, 7, 7
7/20/19 BW hanging rows 12, 12, 12.
7/25/19 Cable row 30x52.5, 30x52.5, 30x52.5
7/28/19 Pull up BW 3x5
8/3/19 Ohp 10x95, 10x95, 5x95, 5x95. Dumbbell incline 10x50, 10x50, 10x50. BW hanging row 10, 10, 10. Pull up 7, 7.
8/10/19 Pull up 10, 8, 6.
8/17/19 Hanging BW row 10, 10, 10, 10.
8/31/19 BW hanging row 10, 10, 10, 10, 10.
9/12/19 Pull up 6, 6, 6, 4. Dip 20, 20, 20, 15
9/15/19 BW hanging row 12, 12, 12, 12.
10/4/19 Pull 6, 6, 6, 5. Dip 20, 20, 15, 12. Row 20x45, 20x45.
10/13/19 Lat pull down 15x100, 15x100, 15x100. BW hanging rows 12, 12, 12.
10/18/19 Lat pull down 4x10x110. BW hanging rows 3x10
10/25/19 Pull up 8, 8, 7. Dip 20.
11/2/19 Pull up 8, 8, 7. Dips 20, 20, 20.
11/8/19 Military dumbbell 10x45, 10x45, 10x45, 8x45. Row 20x45, 20x45, 20x45
11/24/19 Ohp 10x95, 4x95, Hang clean and press 5x95, 7x95, 7x95. Pull up 6, 6, 6
12/1/19 Barbell row 12x95, 12x95, 12x95. Hang clean and press 5x95, 5x95, 5x95.
12/8/19 Barbell row 12x100, 12x100, 12x100.
12/15/19 Pull up 5, 5, 5, 5, 5, 5. Dips 20, 20, 20.
12/22/19 Pull up 7, 8, 8. Dips 20, 20, 20.
12/29/19 Pull up 8, 8, 8. Dip 20, 20, 20
1/9/20 Pull up 8, 7, 6. Dip 20, 20, 15.
1/16/20 pull up 3x3. dips 3x15
1/26/20 Ohp 10x95, 10x95, 10x95.
2/2/20 Ohp 10x95, 10x95, 10x95.
2/7/20 Row 15x55, 15x55, 15x55.
2/20/20 Row 12x65, 12x65, 12x65. Pull up 5, 3
3/6/20 Military dumbbell press 15x35, 15x35, 15x35. Kettlebell swing 20x50, 20x50, 20x50. Hang Clean and press 3x10x95,
3/8/20 Pull up 8, 8, 7, 6. Dip 15, 15, 15, 15.
3/13/20 Pull up 5, 5, 5. Dip 15, 15, 15.
4/6/20 Ring pull ups BW 3, 6x5
4/7/20 Ring dips BW 8, 3x10
5/4/20 Pull up rings BW 6x5
5/6/20 Pull up rings 5,5,5
5/29/20 Ring chin up 6, 6, 6, 6
6/3/20 Curl 20x32, 20x32, 20x32.
6/26/20 Military press 20x70, 20x70,
7/17/20 Military press 3x20x75,
8/17/20 Ring pull up 3, 3
8/21/20 Ring Pull up 3x5
8/26/20 Pull up 5, 5, 5
9/4/20 Ring pull up 5, 5, 5, 5.
9/9/20 Pull up 6, 6,
9/11/20 Military press 15x85, 15x85, 15x85. Chin up 6, 6, 6.
9/25/20 Pull up 6, 6, 6
10/14/20 Pull up 5, 5, 5.
10/19/20 Chin up 6, 6, 6,
10/28/20 Chin up 3x6
11/17/20 Pull up 6, 6, 6
12/12/20 Pull up 6, 6.
2/6/21 Row 20x45 15x55, 15x55
2/12/21 Row 20x55, 15x55, 15x55, 15x55
2/20/21 Row 20x60, 15x60, 15x20
2/27/21 Row 2x15x60,
3/4/21 Pull up 5, 5, 5.
3/14/21 Row 15x65, 15x65,
3/20/21 Pull up 6, 6, 6. Dips 15, 15, 15.
3/25/21 Row 15x65, 15x65, 15x65
4/3/21 Row 15x65, 16x65,
4/17/21 Row 15x65, 15x65, 15x65.
4/18/21 Pull up 6, 6, 6. Dip 15, 15, 15.
4/23/21 OHP 3x10x95, 8x95. Dips 3x20, 15
4/25/21 Row 15x70, 15x70, 15x70
4/30/21 Row 15x70, 15x70, 15x70.
5/2/21 OHP 10x95, 10x95, 10x95, 10x95. Dips BW 20, 20, 20, 20.
5/6/21 Row 15x70, 15x70, 15x70
5/14/21 Ohp 10x95, 10x95, 10x95, 10x95. Dip BW 20, 20, 20, 20.
5/16/21 Row 12x70, 12x70, 12x70.
5/21/21 Row 15x70, 15x70, 15x70.
5/29/21 Ohp 12, 12, 12. Dip 25, 25.
6/3/21 Pull up 8, 8, 8. Dip 25, 25, 20.
6/6/21 Row 15x75, 15x75, 15x75
6/11/21 Ohp 12x90, 11x90, 9x90. Dip 25, 25, 25.
6/13/21 Row 15x75, 15x75, 15x75.
6/24/21 Row 15x70, 15x70, 15x70.
7/3/21 Ohp 3x12x95. Dip 3x25.
7/8/21 Row 12x70, 12x70, 12x70.
7/15/21 Pull up 8, 8, 6. Dip 25, 25, 20.
7/18/21 Ohp 12x95, 12x95, 12x95. Row 15x70, 15x70, 15x70.
7/22/21 Row 15x75, 15x75, 12x75.
7/30/21 Kettlebell swing 20x45, 20x50, 20x50, Pull up 6, 6, 6, Dip 20, 20, 20.
8/1/21 Row 12x80, 12x80, 12x80.
8/5/21 Pull up 6, 6, 6, 5, Dip 20, 20, 20, 15.
8/6/21 Dumbbell curls 15x25, 15x30, 15x30, 15x30
8/8/21 Ohp 12x95, 12x95, 12x95, 12x95, Lat pull 12x10, 15x10, 15x10, 15x10, Row 10x80,
9/10/21 Row 15x70, 15x70, 15x70.
9/17/21 Ohp 12x95, 12x95, 12x95, 10x95, Dips 15, 15, 15, 15.
10/8/21 Row 12x70, 12x70, 12x70.
10/15/21 Row 12x75, 12x75, 12x75
10/22/21 Ohp 12x95, 12x95, 12x95, Lat pull down 15x10, 15x10, 15x10. Dips 20, 20, 20.
10/29/21 Row 15x75, 15x75, 15x75.
11/5/21 OHP 12x95, 12x95, 12x95.Lat pull down 15x10, 15x10, 15x10. Dips 20, 20, 20.
11/13/21 Row 3x12x70
11/19/21 Row 15x70, 15x70, 15x70.
11/27/21 Pull up 5, 5, 5, 5. Dip 20, 20, 20, 20.
12/3/21 Pull up 7, 7, 7. Dip 20, 20, 20.
12/10/21 Row 15x70, 15x70, 15x70. Pull up 5, 5, 5.
12/16/21 Row 3x15x70. Dip 3xBWx20.
12/31/21 Row 3x12x80. Dip 3x20.
1/8/22 Pull up 5, 5, 5.
1/9/22 Pull up 3x5 Dips 3x20
1/15/22 Ohp 10x95, 10x95, 10x95, 10x95. Row 2x12x70,
1/16/22 Pull up 5, 5, 5. Dip 20, 20, 20.
1/22/22 Row 3x15x70.
1/23/22 Pull up 6, 6, 6. Dip 21, 21, 21.
1/29/22 Ohp 12x95, 12x95, 12x95, 12x95. Row 15x70, 15x70, 15x70.
2/5/22 Pull up 7, 7, 7. Dip 20, 25, 25.
2/12/22 Row 12x75, 12x75, 12x75.
2/19/22 Ohp 3x12x95. Pull up 7, 7, 7. Dip 20, 20, 20.
2/27/22 Row 10x80, 10x80, 10x80.
3/5/22 Pull up 7, 7, 7.
3/13/22 Ohp 12x95, 12x95, 12x95. Pull up 6, 6, 6. Dip 20, 20, 20.
3/19/22 Chin up 8, 8, 8,
3/26/22 Row 4x12x70.
4/1/22 Row 12x75, 12x75, 12x75.
4/3/22 Chin up 3x8
4/7/22 Chin up 8, 8, 7. Dip 20, 20, 20,
4/9/22 Chin up 3x8.
4/10/22 Lat pull down 20x100, 20x100, 20x100, 12x100.
4/14/22 Row 10x80, 10x80, 10x80. Chin up 8, 6, 6.
4/22/22 Row 10x80, 10x80, 10x80.
4/23/22 Chin up 8.
4/30/22 Ohp 12x95, 9x95, 12x95. Chin up 10, 8, Pull up 8, 6. Dip 20, 20, 20, 20.
5/6/22 Pull up 8, 10, 7. Chin up 8, 8, 8.
5/13/22 Row 3x12x80. Dip 20, 20, 20. Chin 5, 5, 5.
5/26/22 Pull up 8. Chin up 9
5/28/22 Pull up 8, 7, 6. Dip 20, 20, 20.
6/3/22 Row 12x70, 12x70, 12x70.
6/5/22 Pull up 8, 8, 8. Dip 20, 20, 20. Chin up 8.
6/11/22 Ohp 12x95, 12x95, 12x95. Chin up 8, 8, 8. Pull up 8, 8, 8. Dip 20, 20, 20.
6/18/22 Pull up 10, 10, 8. Dip 20, 20, 20. Chin up 8, 8, 8.
6/25/22 Pull up 10, 10, 10. Dip 20, 20, 20.
6/30/22 Ohp 12x95, 12x95, 12x95. Pull up 10, 10, 10.
7/8/22 Pull up 8, 8, 8. Dip 20, 20, 20.
7/26/22 Pull up 8, 7, 6. Dip 20, 20, 20.
7/29/22 Ohp 12x95, 12x95, 12x95. Row 12x70, 12x70, 12x70. Chin up 7, 5, 7.
8/3/22 Chin up 8, 8, 8. Dip 20, 20, 20.
8/7/22 Ohp 12x95, 12x95,
8/10/22 Row 10x80, 10x80, 10x80.
8/12/22 Ohp 10x100, 10x100, 10x100. Chin up 10, 10, 10. Dip 20, 25, 20.
8/17/22 Pull up 10, 9, 9. Dip 25, 20, 20,
8/26/22 Row 15x70, 15x70, 15x70. Pull up 8.
8/31/22 Ohp 12x95, 12x95, 12x95. Chin up 8, 8, 8. Dip 25, 25, 25.
9/2/22 pull up 3x8
9/8/22 Ohp 10x95, 10x95, 10x95. Chin up 10, 10, 10. Dip 20, 20, 20.
9/10/22 Row 15x70, 15x70, 15x70.
9/15/22 Pull up 7, 7, 7. Dip 25, 25, 25. Row 3x12x80,
9/21/22 Ohp 12x95, 12x95, 12x95. Lat pull down 20x100, 20x100, 20x100. Row 3x12x80
9/23/22 Pull up 8, 8, 8.
10/5/22 Row 12x80, 12x80, 12x80. Pull up 8, 8, 8. Dip 25, 25, 25.
10/11/22 Ohp 12x95, 12x95, 11x95. Pull up (mid)8, 8, 8. Pull up 6, 5, 5. Dip 25, 25, 25.
10/19/22 Pull up 10, 10, 10. Dip 25, 25, 25.
10/26/22 Chin up 10, 10, 8. Dip 27, 25, 25.
11/2/22 Row 12x70, 12x70, 12x70, 12x70
11/3/22 Pull up 8, 8, 8. Dip 25, 25, 25.
11/4/22 Chin up 10, 10, 10.
11/9/22 Ohp 10x95, 10x95, 10x95. Pull up 10, 8, 8. Dip 20, 20, 20.
11/11/22 Row 15x70, 15x70, 15x70.
11/16/22 Hang clean/press 10x95, 10x95, 10x95. Pull up straight bar 6, 6, 6.
11/30/22 Row 12x70, 12x70, 12x70.
12/1/22 Pull up 3x6. Dip 3x20
12/2/22 Chin up 3x8.
12/4/22 Ohp 12x95, 12x95, 12x95. Row 12x70, 12x70, 12x70. Dip 20, 25, 25.
12/7/22 Row 15x75, 15x75, 15x75. Dip 25, 25, 25.
12/8/22 Pull up 3x7
12/9/22 Chin up 10, 8, 9.
12/14/22 BW hanging row 15, 15, 15, 15. Dip 20, 20, 20, 20.
12/15/22 Pull up 6, 6, 6.
12/21/22 Pull up 8, 8, 8. Dip 20, 20, 20.
12/22/22 Chin up 10, 10, 10.
12/29/22 Ohp 10x95, 10x95, 10x95, 10x95. Lat pull down 20x100, 20x100, 20x100. Dip 3x25.
12/30/22 Chin up 3x10
1/5/23 Dip 20, 20, 25. Dumbbell row 12x35, 3x15x35.
1/6/23 Pull up 3x6
1/11/23 Ohp 12x95, 10x100, 10x100. Pull up 8, 8, 8. Dip 25, 25, 25.
1/13/23 Chin up 10, 10, 10.
1/20/23 Row 15x70, 15x70, 15x70. Pull up 5, 5, 5. Dip 20, 20, 20.
1/25/23 Ohp 10x100, 10x100, 10x100, 10x100. Lat pull down 15x100, 15x100, 15x100, 15x100. Chin up 8, 8, 8. Dip 20, 20, 20.
2/1/23 Pull up 5, 5, 5, 5.
2/7/23 Row 15x70, 15x70, 15x70. Chin up 9, 7, 8. Dip 25, 20, 20.
2/9/23 Pull up 6, 6, 6.
2/15/23 Row 12x75, 12x75, 12x75. Pull up 5, 5, 5. Dip 20, 20, 20.
2/16/23 Chin up 10, 9, 8. 7.
2/24/23 Overhead press 12x100, 11x100, 8x100, 10x95. Pull up 10, 9, 8. Dip 25, 25, 25.
3/1/23 Pull up 9, 9, 9. Dip 20, 20, 20.
3/9/23 Ohp 10x100, 10x100, 10x100. Chin up 10, 10, 10. Dip 20, 20, 20.
3/10/23 Pull up 7, 7, 7.
3/14/23 Row 15x70, 15x70, 15x70.
3/17/23 Pull up 8, 8, 8
3/23/23 Ohp 11x100, 11x100, 10x100. Pull up (mid) 10, 10, 9. Dip 20, 20, 20.
3/29/23 Pull up 8, 8, 8. Dip 20, 20, 20.
3/31/23 Chin up 10, 10, 10.
4/6/23 Ohp 10x100, 10x100, 10x100. Pull up 10, 8, 8. Dip 20, 20, 20.
4/13/23 Row 3x15x70.
4/27/23 Ohp 10x100, 10x100, 8x100. Dip 20, 20, 20.. Row 15x70, 15x70, 15x70.
5/3/23 Dip 25, 25, 25.
5/16/23 Pull up 10, 8, 8, 8. Dip 20, 20, 20, 20.
5/23/23 Pull up 3x7. Chin 3x7
5/24/23 Pull up 3x7. Chin 2x7
5/25/23 Hang clean and press 10x95, 10x95, 10x95. Dip 20, 20, 20. Row 15x70, 15x70, 15x70.
6/2/23 Row 15x75, 15x75, 15x75. Pull up 5, 5, 5. Dip 20, 20, 20.
6/7/23 Ohp 12x95, 10x95, 10x95. Dip 20, 20, 20. Pull up 8, 8, 6. Chin up 8, 6, 6.
6/13/23 Dip 25, 25, 25.
6/15/23 Pull up 8, 8, 8.
6/21/23 Row 12x75, 12x75, 12x75. Pull 6, 6, 6. Chin 6, 6, 6.
6/28/23 Ohp 12x95, 12x95, 12x95. Dip 25, 25, 25, 25. Pull up 8, 8, 8.
6/29/23 Chin up 10, 10, 10.
7/5/23 Dip 25, 25, 25.
7/11/23 Dip 25, 25, 25, Row 15x70, 15x70, 15x70. Pull up 6, 6, 6.
7/13/23 Push up 40, 40, 40.
7/20/23 Pull up 8, 8, 8, 8.
7/21/23 Ohp 12x95, 12x95, 12x95. Dip 25, 25, 25.
7/27/23 Push up 20, 20, 20, 20, 20. Pull up 4, 5, 5, 5, 5. Dip 25, 25, 25. Chin up 5, 5, 5, 5, 5.
8/2/23 Row 12x75, 12x75, 12x75. Chin up 6, 7, 7, 7, 7.
8/9/23 Row 15x75, 15x75, 15x75. Dip 25, 25, 25. Pull up 6, 6, 6,
8/10/23 Pull up 6, 6, 6.
8/16/23 Ohp 12x35, 12x35, 12x35. Pull up 10, 10, 10. Dip 25, 25, 25.
8/17/23 Chin up 10, 10, 10.
8/23/23 Row 15x80, 14x80, 12x80. Dip 25, 25, 25.
8/24/23 Chin up 8, 8, 8, 8.
8/30/23 Push up 50, 50,
9/6/23 Ring Pull up 3x6. Ring Chin up 3x8
9/13/23 Ohp 12x95, 12x95, 12x95. Pull up 8, 8, 8. Dip 25, 25, 25. Push up 30, 30, 40.
9/14/23 Ring chin up 7, 7, 7.
9/19/23 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
9/20/23 Pull up 8, 8, 8, 8.
9/28/23 OHP 12x95, 12x100, 10x100. Pull up 8, 8, 8. Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
10/4/23 Chin up 10, 10, 10. Dip 25, 25.
10/11/23 Ohp 12x100, 12x100, 11x100 Lat pull down 20x100, 20x100, 20x100.
10/19/23 Pull up 7, 8, 8. Dip 20, 20, 20.
10/25/23 Dumbbell military press 15x35, 15x35, 15x35. Chin up 10, 10, 10. Dip 25, 25, 25.
10/27/23 Row 12x80, 12x80, 12x80.
11/3/23 Ohp 12x95, 11x100, 10x100. Pull up 8, 8, 8. Dip 20, 25, 25.
11/9/23 Row 3x12x80.
11/22/23 Pull up 8, 8, 8. Dip 20, 20, 20. OHP 10x95, 10x95, 10x95.
11/30/23 Row 12x75, 12x75, 12x75.
12/2/23 Pull up 7, 7, 7, 5, 5.
12/3/23 Chin up 5, 5, 5, 5,
12/7/23 Ohp 12x100, 10x100, 10x100. Chin up 10, 10, 10. Dip 25, 25, 25.
12/8/23 Pull up 5, 8, 8.
12/14/23 Row 12x80, 12x80, 12x80. Dip 25, 25, 25.
12/15/23 Pull up 7, 7, 7, 7.
12/21/23 OHP 10x100, 10x100, 8x100. Row 12x70, 12x70, 12x70.
12/29/23 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
1/5/24 OHP 10x95, 10x95, 10x95. Pull up 6, 6, 6, 6. Dip 20, 20, 20.
1/10/24 Pull up 7, 7, 7, 7. Dip 25, 25, 25.
1/19/24 Row 12x75, 12x75, 12x75.
1/26/24 OHP 12x95, 12x100, 10x100. Chin up 10, 9, 9. Dip 25, 25, 25.
2/2/24 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
2/3/24 ring Chin up 5x5
2/4/24 ring Pull up 5x5
2/8/24 Ohp 12x95, 12x95, 11x95, 10x95. Pull up 8, 8, 8, 8. Dip 20, 25, 25, 20.
2/16/24 Row 12x75, 12x75, 12x75. Dip 25, 25, 25.
2/17/24 Chin up 5x5
2/19/24 Pull up 6,6,6,6,6,5,5,5. (43)
2/29/24 Dip 25, 25, 25. Row 12x75, 12x75, 12x75.
3/7/24 OHP 12x100, 12x100, 12x100. Chin up 10, 10, 10. Dip 25, 25, 25.
3/15/24 Row 12x75, 12x75, 12x75. Chin up ring 5, 5, 5, 5, 5.
3/21/24 Ohp 10x100, 10x100, 10x100. Pull up 9, 8, 8. Dips 25, 25, 25. Ring chin up 5, 5, 5, 5, 5.
3/26/24 Row barbell 15x95, 15x95, 15x95. Ring chin up 5, 5, 5, 5, 5.
4/4/24 Ohp 12x100, 12x100, 10x100. Pull up 8, 8, 8, 8. Dip 25, 25, 25, 25.
4/5/24 Ring chin up 5x6
4/6/24 Ring pull up 5x5.
4/12/24 Ohp 10x100, 10x100, 10x100, 10x100.
4/18/24 Ohp 12x100, 12x100, 12x100. Dip 25, 25, 25, 25. Chin up 7, 7, 7.
4/20/24 Ring pull up 5x6
4/25/24 Pull up 6, 6, 6. Dip 20, 20, 20.
5/2/24 Pull up 8, 8, 8. Dip 20, 20, 20, 20.
5/9/24 OHP 10x105, 10x105, 10x105. Chin up 8, 8, 8. Dip 25, 25, 25.
5/16/24 Row 12x75, 12x75, 12x75.
5/17/24 Pull up 6, 6, 6, 6, 6.
5/18/24 Chin up 6, 6, 6, 6, 6.
5/22/24 OHP 10x105, 10x105, 10x105. Pull up 6, 6, 6. Dip 25, 25, 25.
6/6/24 OHP 10x105, 10x105, 10x105. Pull up 6, 6, 6, 6. Dip 25, 25, 25.
6/27/24 Bar Pull up 5, 5, 5.
7/10/24 OHP 12x100, 10x100, 10x100. Pull up 5, 5, 5, 5, 5. Dip 20, 15, 15, 15, 20.
7/13/24 Ring chin up 6, 6, 6, 6, 6.
7/19/24 Row 12x75, 12x75, 12x75.
7/23/24 Pull up 4x6 Hang clean and press 10x95, 10x95, 8x95. Pull up 5, 5, 5. Dip 15, 15, 15.
7/24/24 Row 12x80, 12x80, 12x80.
7/25/24 Lat pull down 20x100, 20x100, 20x100.
7/30/24 Bar pull up 5, 6, 6, 6. Hang clean and press 10x95, 10x95, 10x95. Dip 20, 20, 20.
8/1/24 Row 12x80, 10x80, 10x80.
8/3/24 Ring chin up 6, 6, 6, 6,
8/6/24 Hang clean and press 10x95, Kettlebell swing 20x40,
8/7/24 Lat pull down 20x100, 20x100, 20x100.
8/20/24 Pull up 8, 8, 8. Dip 20, 20, 20.
8/29/24 Row 12x80, 12x80, 12x80. Pull up 7, 7, 7. Dip 20, 20, 20. (Back finally better)
8/31/24 Ring chin up 6,
9/5/24 Ohp 12x95, 12x100, 12x100. Pull up 8, 7, 6, Dip 20, 20, 20.
9/12/24 Row 12x80, 12x80, 12x80. Chin up 8, 8. Dip 20, 20.
9/19/24 Ohp 12x100, 12x100, 12x100. Pull up 8, 7, 7. Dip 20, 20, 20.
9/26/24 Row 12x80, 12x80, 12x80.
10/5/24 Ring chin up 6, 6, 6, 6, 6.
10/10/24 Dip 25, 25, 25.
10/11/24 Ohp 10x105, 10x105, 10x105. Chin up bar 10, 10, 10.
10/18/24 Row 12x80, 12x80, 12x80.
10/23/24 Ring dips 10, 10, 10, 10.
10/24/24 OHP 12x100, 12x100, 12x100. Lat pull down 20x100, 20x100, 20x100. Pull up bar 5, 5, 5.
10/29/24 Row 12x80, 12x80, 12x80. Chin up 8, 8, 8. Ring dip 10, 10, 8.
11/1/24 Ring pull up 5, 5, 5, 5, 5. Ring dip 10, 10, 10, 10, 10.
11/7/24 Ohp 12x100, 12x100, 12x100. Pull up 8, 8, 8. Ring dip 8, 8, 8, 8, 8.
REACTIVE WORK:
1/13/11 pogo hops 3 x 8. on box jumps 24" 2 x 6. depth jumps 24" 3 x 6
1/17/11 pogo hops 3 x 8. depth jumps 24" to 24" 3 x 6
1/20/11 pogo hops 3X8, depth jumps 24"-24" 3x5
1/24/11 pogo hops 3X8, on box 24" 2x6, depth jumps 24"-24" 3x6
1/27/11 pogo hops 3x8, on box 24" 3x6, depth jumps 24"-24" 3x6
2/3/11 pogo hops 3x8, on box 24" 2x5, depth jumps 24"-24" 3x6
2/6/11 pogo hops 3x8, on box 24" 2x5, depth jumps 24"-24" 3x6
2/10/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
2/19/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
2/23/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
2/27/11 pogo hops 3x8, on box 24" 1x5, depth jumps 24"-24" 3x6
3/6/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
3/10/11 pogo hops 3x8, depth jumps 24"-24" 2x5.
3/27/11 pogo hops 3x8, depth jumps 24"-24" 2x5.
4/3/11 pogo hops 3x8, depth drops 24" 3x6
4/10/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
4/17/11 pogo hops 3x8, depth drops 28" 3x5
4/28/11 pogo hops 2x8, depth drops 28" 2x5
5/14/11 pogo hops 3x8, depth drops 28" 3x5
5/21/11 pogo hops 3x8, depth drops 28" 3x5
5/26/11 pogo hops 2x8
6/12/11 pogo hops 2x8
7/28/11 pogo hops 3x8
7/31/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
8/4/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
8/11/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
8/18/11 pogo hops 3x8, depth jumps 24" 3x5.
8/22/11 pogo hops 3x8
9/3/11 pogo hops 3x8, depth jumps 24"-24" 3x5.
9/13/11 pogo hops 3x8, on box jump 24" 3x6, depth drops 24" 3x6
9/17/11 pogo hops 3x6
9/20/11 pogo hops 3x8, on box jump 24" 1x6, depth jumps 24"-24" 3x6
9/23/11 pogo hops 3x8, depth drops 24" 3x6
9/27/11 pogo hops 3x8, on box jump 24" 1x6, depth drops 24" 2x5
10/1/11 pogo hops 3x8, on box jump 24" 3x6, depth drops 24" 4x6
10/9/11 pogo hops 3x8, lateral cone hops 2x10, depth jumps 3x8 24"-24"
10/24/11 pogo hops 3x8, lateral cone hops 3x8, depth jumps 24" 2x5
10/27/11 lateral cone jumps 3x8, pogo hops 3x8, depth jumps 24"-24" 2x6
11/1/11 lateral cone jumps 3x8, pogo hops 3x8, depth jumps 24"-24" 2x6
11/6/11 pogo hops 3x8
11/13/11 pogo hops 2x8, depth drops 24" 2x8
11/17/11 pogo hops 3x8
11/20/11 pogo hops 3x8, on box jumps 24" 2x5, depth drops 24" 3x8
12/8/11 pogo hops 3x8
12/11/11 on box jumps 18" 2x8, pogo hops 3x8
12/30/11 pogo hops 3x8
1/2/12 pogo hops 3x8
1/6/12 pogo hops 3x8
1/29/12 pogo hops 3x8
2/5/12 pogo hops 3x8, depth drops 24" 3x6
2/9/12 pogo hops 3x8, depth drops 24" 4x6
2/13/12 pogo hops 3x8, depth drops 24" 3x6
2/19/12 pogo hops 3x8, depth drops 24" 3x6
2/23/12 pogo hops 3x8, depth drops 24" 3x6
3/17/12 pogo hops
3/29/12 pogo hops
4/1/12 pogo hops
4/26/12 depth drops 24" 4x6
5/3/12 depth drops 24" 3x6, jump squats 95# 3x5
5/6/12 depth drops 24" 3x6, jump squats 95# 3x5
5/8/12 jump squat 95# 3x5, depth drop 24" 3x8
5/28/12 pogo hops 3x8
6/4/12 pogo hops 3x8
6/7/12 pogo hops 3x8
6/21/12 pogo hops 3x8
7/27/12 pogo hops 3x8
8/3/12 depth drop 30" 3x6
8/30/14 drop jumps 24" 3x5
10/15/15 depth jump 18"-24" 4x5
11/4/15 depth jumps 18" to 24" 4x5
11/8/15 depth jump 18" to 24" 3x5
11/12/15 depth jumps 18" to 24" 3x5
CONDITIONING
1/13/11 treadmill 30min 3.5 inline 4.5mph
1/15/11 treadmill 30min 3.5 inline 4.5mph
1/17/11 treadmill 30min 3.5 inline 4.5mph
1/18/11 b-ball 2 hours
1/24/11 treadmill 30min 3.5 inline 4.5mph
1/25/11 b-ball 2 hours
1/27/11 tread mill 20min 2.5 incline 2.5 mph
1/28/11 treadmill 30min 3.0 inline 3.0mph
2/1/11 b-ball 2 hours
2/8/11 b-ball 2.5 hours
2/21/11 b-ball 2 hours
3/1/11 b-ball 2 hours
3/8/11 b-ball 2 hours
3/15/11 b-ball 2 hours
3/22/11 b-ball 2 hours
3/27/11 treadmill 15min 3.0 incline 3.0 mph
3/29/11 b-ball 2.5 hours
4/5/11 b-ball 2 hours
4/12/11 b-ball 2 hours
4/26/11 b-ball 2 hours
5/3/11 b-ball 2 hours
5/10/11 b-ball 2 hours
5/17/11 b-ball 2 hours
5/24/11 b-ball 2 hours
5/26/11 treadmill 4.0 incline 3.5mph 20min
5/30/11 treadmill 5.0 incline 3.0mph 20min
6/7/11 b-ball 2 hours
6/16/11 treadmill 2.0/ 2.5 15min
7/7/11 treadmill 5.0 incline 3.5mph 20 min
7/19/11 b-ball 2 hours
7/26/11 b-ball 2 hours
8/2/11 b-ball 2 hours
8/9/11 b-ball 2 hours
10/4/11 b-ball 2 hours
10/7/11 b-ball league
10/11/11 b-ball 2 hours
10/14/11 b-ball league
10/21/11 b-ball league
10/25/11 b-ball league
10/28/11 b-ball league
11/3/11 treadmill 1 hour 5.0/variable
11/4/11 b-ball league
11/6/11 treadmill 1 hour 5.0/variable
11/8/11 b-ball 2 hours
11/15/11 b-ball 2 hours
11/17/11 treadmill .5 hour 5.0/variable
11/18/11 b-ball league
11/22/11 b-ball 2 hours
11/25/11 b-ball league
12/2/11 b-ball league
12/6/11 b-ball 2 hours
12/8/11 treadmill 30min 5mph Interval
12/9/11 b-ball league
1/3/12 b-ball 2 hours
1/7/12 b-ball 2 hours
1/14/12 b-ball 1.5 hours
1/23/12jump rope 10x100 turns, burpee 10x10, push up 10x10, BW squat 10x10
1/24/12 b-ball 1.5 hours
1/27/12 jump rope 4x200 turns, heavy bag 4x3min rounds
1/28/12 b-ball 1.5 hours
1/30/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/4/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/7/12 b-ball 2 hours
2/11/12 b-ball 2 hours
2/12/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/14/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/15/12 jump rope 6x200 turns, heavy bag 6x3.0 min rounds
2/17/12 b-ball 2 hours
2/25/12 b-ball 1.5 hours
3/6/12 b-ball 1 hour
3/7/12 b-ball 1 hour
3/8/12 b-ball 1 hour
3/11/12 surfing 2 hours
3/18/12 treadmill 13.0 incline 2.6mph 30min
3/19/12 heavy bad workout 10 x 3min rounds
3/26/12 b-ball 2 hours
4/3/12 b-ball 2 hours
4/7/12 b-ball 2 hours
4/12/12 b-ball 2 hours
4/17/12 b-ball 2 hours
4/24/12 b-ball 2 hours
4/26/12 treadmill 23 min 6.0 incline 3.0mph
5/3/12 treadmill 30min 6.0 incline, 3.0 mph
5/8/12 treadmill 30min 6.0 incline, 3.0 mph
5/10/12 heavy bag 5x3.0 min rounds
5/11/12 treadmill 30min 6.0 incline, 3.0 mph
5/21/12 treadmill 6.0 inlcline 3.0 mph
5/27/12 heavy bag 5x3.0 min rounds
6/23/12 b-ball 1.5 hours
6/28/12 treadmill 2 miles
6/29/12 treadmill 2 miles
6/30/12 b-ball 2 hours
7/2/12 treadmill 2 miles
7/5/12 treadmill 2 miles
7/6/12 treadmill 2 miles
7/15/12 treadmill 2 miles
8/28/12 treadmill 2 miles 2.0 mph 2.0 incline
9/5/12 treadmill 2 miles 2.0 mph 2.0 incline
9/10/12 treadmill 3.0 incline 2.3mph 2.0 miles
9/11/12 walk ~ 2 miles
9/25/12 heavy bag 3x 2.0 min rounds
10/13/12 basketball 2 hours, treadmill 1.1 miles
10/16/12 walk 1.0 mile treadmill
10/17/12 walk 2.0 mile treadmill
10/18/12 walk 1.0 mile treadmill, heavy bag 8 x 2 min rounds
10/20/12 b-ball 2 hours
10/24/12 walk 2 miles treadmill
10/25/12 walk 3 miles treadmill
10/27/12 walk 2.5 miles treadmill
10/28/12 walk 2.3 miles treadmill
11/1/12 walk 2.5 miles treadmill
11/2/12 walk 2.5 miles treadmill
11/4/12 heavy bag 10 x 2.0 min rounds
11/7/12 walk 2.8 miles treadmill
12/14/12 heavy bag 1 x 2.0 min rounds
12/18/12 heavy bag 3x2.0 min
1/13/13 heavy bag 8x2.0 min rounds
1/17/13 heavy bag 7x2.0 min rounds
1/18/13 heavy bag 2x3.0 min's
1/19/13 b-ball 2 hours
1/25/13 heavy bag 2x3.0 min rounds
1/27/13 run 1.5 miles 12:30
1/29/13 heavy bag 2x3.0 min rounds
2/1/13 heavy bad 5x3.0 min rounds
2/2/13 b-ball 1.5 hours
2/3/13 run 1.5 miles 12:50
2/4/13 run 1.5 miles 12:20
2/16/13 run 2.0 miles
2/21/13 run 1.5 miles 11:55
3/1/13 Heavy bag (much work)
3/2/13 b-ball 2 games
3/8/13 heavy bag 3x2.0 min.
4/5/13 heavy bag 5x3.0 min rounds
4/6/13 heavy bag 5x3.0 min rounds
4/13/13 b-ball 2 hours
4/15/13 b-ball 1.5 hours AM
4/17/13 b-ball 1.5 hours AM
4/19/13 b-ball 1.5 hours AM
4/22/13 b-ball 1.5 hours AM
4/24/13 b-ball 1.5 hours AM
4/26/13 b-ball 1.5 hours AM
4/30/13 b-ball 1.5 hours AM
5/1/13 b-ball 1.5 hours AM
5/3/13 b-ball 1.5 hours AM
5/8/13 b-ball 1.5 hours AM
5/10/13 b-ball 1.5 hours AM
5/13/13 b-ball 1.5 hours AM
5/15/13 b-ball 1.5 hours AM
5/17/13 b-ball 1.5 hours AM
5/20/13 b-ball 1.5 hours AM
5/24/13 b-ball 1.5 hours AM
5/29/13 b-ball 1.5 hours AM
5/31/13 b-ball 1.5 hours AM
6/5/13 b-ball 1.5 hours AM
6/7/13 b-ball 1.5 hours AM
6/13/13 1.5 miles 11.08
6/14/13 b-ball 1.5 hours AM
6/17/13 b-ball 1.5 hours AM
7/1/13 b-ball 1.5 hours AM
7/13/13 b-ball 1.5 hours AM
7/20/13 warrior dash
9/9/13 b-ball 1.5 hours AM
9/11/13 b-ball 1.5 hours AM
9/13/13 b-ball 1.5 hours AM
9/16/13 b-ball 1.5 hours AM
9/20/13 b-ball 1.5 hours AM
9/23/13 b-ball 1.5 hours AM
9/25/13 b-ball 1.5 hours AM
9/27/13 b-ball 1.5 hours AM
10/9/13 b-ball 1.5 hours AM
10/11/13 b-ball 1.5 hours AM
10/14/13 b-ball 1.5 hours AM
10/16/13 b-ball 1.5 hours AM
10/21/13 b-ball 1.5 hours AM
10/23/13 b-ball 1.5 hours AM
10/28/13 b-ball 1.5 hours AM
11/1/13 b-ball 1.5 hours AM
11/13/13 b-ball 1.5 hours AM
11/18/13 b-ball 1.5 hours AM
11/22/13 b-ball 1.5 hours AM
11/25/13 b-ball 1.5 hours AM
11/27/13 b-ball 1.5 hours AM
12/9/13 b-ball 1.5 hours
1/6/14 b-ball 1.5 hours
1/8/14 b-ball 1.5 hours
1/10/14 b-ball 1.5 hours
1/14/14 b-ball 1.5 hours
1/17/14 b-ball 1.5 hours
1/22/14 b-ball 1.5 hours
1/24/14 b-ball 1.5 hours
1/27/14 b-ball 1.5 hours
1/31/14 b-ball 1.5 hours
2/10/14 b-ball 1.5 hours
2/12/14 b-ball 1.5 hours
2/14/14 b-ball 1.5 hours
2/26/14 b-ball 1.5 hours
2/28/14 b-ball 1.5 hours
3/3/14 b-ball 1.5 hours
3/5/14 b-ball 1.5 hours
3/7/14 b-ball 1.5 hours
3/27/14 b-ball 1.5 hours
3/31/14 b-ball 1.5 hours
4/14/14 b-ball 1.5 hours
4/21/14 b-ball 1.5 hours
4/25/14 b-ball 1.5 hours
4/28/14 b-ball 1.5 hours
4/30/14 b-ball 1.5 hours
5/2/14 b-ball 1.5 hours
5/5/14 b-ball 1.5 hours
5/7/14 b-ball 1.5 hours
5/12/14 b-ball 1.5 hours
5/14/14 b-ball 1.5 hours
5/16/14 b-ball 1.5 hours
5/19/14 b-ball 1.5 hours
5/23/14 b-ball 1.5 hours
5/28/14 b-ball 1.5 hours
6/2/14 b-ball 1.5 hours
6/6/4 b-ball 1.5 hours
6/7/14 survivor mud run
6/9/14 b-ball 1.5 hours
8/17/14 jump rope 3x250
8/19/14 jump rope 250, 250, 250, 250, 50
8/23/14 jump rope 4x250
9/12/14 b-ball 1.5 hours
9/15/14 b-ball 1.5 hours
9/19/14 b-ball 1.5 hours
9/22/14 b-ball 1.5 hours
9/24/14 b-ball 1.5 hours
9/26/14 b-ball 1.5 hours
9/29/14 b-ball 1.5 hours
10/1/14 b-ball 1.5 hours
10/6/14 b-ball 1.5 hours
10/8/14 b-ball 1.5 hours
10/13/14 b-ball 1.5 hours
10/15/14 b-ball 1.5 hours
10/20/14 b-ball 1.5 hours.
10/22/14 b-ball 1.5 hours
10/24/14 b-ball 1.5 hours
10/29/14 b-ball 1.5 hours
10/31/14 b-ball 1.5 hours
11/3/14 b-ball 1.5 hours
11/7/14 b-ball 1.5 hours
11/10/14 b-ball 1.5 hours
11/12/14 b-ball 1.5 hours
11/19/14 b-ball 1.5 hours
11/21/14 b-ball 1.5 hours
11/24/14 b-ball 1.5 hours
12/1/14 b-ball 1.5 hours
12/5/14 b-ball 1.5 hours
12/8/14 b-ball 1.5 hours
12/12/14 b-ball 1.5 hours
12/15/14 b-ball 1.5 hours
12/19/14 b-ball 1.5 hours
1/5/14 b-ball 1.5 hours
1/14/15 b-ball 1.5 hours
1/16/15 b-ball 1.5 hours
1/21/15 b-ball 1.5 hours
1/23/15 b-ball 1.5 hours
1/26/15 b-ball 1.5 hours
1/30/15 b-ball 1.5 hours
2/2/15 b-ball 1.5 hours
2/6/15 b-ball 1.5 hours
2/8/15 heavy bag 5x50sec
2/9/15 b-ball 1.5 hours
2/11/15 b-ball 1.5 hours
2/13/15 b-ball 1.5 hours
2/23/15 b-ball 1.5 hours
2/27/15 b-ball 1.5 hours
3/4/15 b-ball 1.5 hours
3/13/15 b-ball 1.5 hours
3/16/15 b-ball 1.5 hours
3/18/15 b-ball 1.5 hours
3/23/15 b-ball 1.5 hours
3/27/15 b-ball 1.5 hours
4/3/15 b-ball 1.5 hours
4/13/15 b-ball 1.5 hours
4/15/15 b-ball 1.5 hours
4/17/15 b-ball 1.5 hours
4/20/15 b-ball 1.5 hours
4/24/15 b-ball 1.5 hours
4/27/15 b-ball 1.5 hours
4/29/15 b-ball 1.5 hours
5/4/15 b-ball 1.5 hours
5/8/15 b-ball 1.5 hours
5/11/15 b-ball 1.5 hours
5/13/15 b-ball 1.5 hours
5/15/15 b-ball 1.5 hours
5/18/15 b-ball 1.5 hours
5/22/15 b-ball .5 hours
5/29/15 b-ball 1.5 hours
6/1/15 b-ball 1.5 hours
6/5/15 b-ball 1.5 hours
6/10/15 b-ball 1.5 hours
6/12/15 b-ball 1.5 hours
6/15/15 b-ball 1.5 hours
6/17/15 b-ball 1.5 hours
7/12/15 Run 3.2 miles 25 min
7/13/15-7/17/15 bike to work 6 miles
7/15/15 Run 3.2 miles 25 min
7/18/15 warrior dash x2 run 6.0 miles
9/9/15 b-ball 1.5 hours
9/11/15 b-ball 1.5 hours
9/14/15 b-ball 1.5 hours
9/16/15 b-ball 1.5 hours
9/18/15 b-ball 1.5 hours
9/21/15 b-ball 1.5 hours
9/23/15 b-ball 1.5 hours
9/25/15 b-ball 1.5 hours
9/28/15 b-ball 1.5 hours
9/30/15 b-ball 1.5 hours
10/5/15 b-ball 1.5 hours
10/7/15 b-ball 1.5 hours
10/9/15 b-ball 1.5 hours
10/12/15 b-ball 1.5 hours
10/16/15 b-ball 1.5 hours
10/19/15 b-ball 1.5 hours
10/21/15 b-ball 1.5 hours
10/23/15 b-ball 1.5 hours
10/26/15 b-ball 1.5 hours
10/28/15 b-ball 1.5 hours
10/30/15 b-ball 1.5 hours
11/2/15 b-ball 1.5 hours
11/6/15 b-ball 1.5 hours
11/9/15 b-ball 1.5 hours
11/13/15 b-ball 1.5 hours
11/16/15 b-ball 1.5 hours
11/18/15 b-ball 1.5 hours
11/20/15 b-ball 1.5 hours
11/23/15 b-ball 1.5 hours
11/30/15 b-ball 1.5 hours
12/2/15 b-ball 1.5 hours
12/4/15 b-ball 1.5 hours
12/7/15 b-ball 1.5 hours
12/11/15 b-ball 1.5 hours
12/14/15 b-ball 1.5 hours
12/16/15 b-ball 1.5 hours
12/18/15 b-ball 1.5 hours
1/4/16 b-ball 1.5 hours
1/6/16 b-ball 1.5 hours
1/8/16 b-ball 1.5 hours
1/11/16 b-ball 1.5 hours
1/13/16 b-ball 1.5 hours
1/15/16 b-ball 1.5 hours
1/20/16 b-ball 1.5 hours
1/22/16 b-ball 1.5 hours
1/27/16 b-ball 1.5 hours
1/29/16 b-ball 1.5 hours
2/1/16 b-ball 1.5 hours
2/3/16 b-ball 1.5 hours
2/5/16 b-ball 1.5 hours
2/8/16 b-ball 1.5 hours
2/12/16 b-ball 1.5 hours
2/22/16 b-ball 1.5 hours
2/24/16 b-ball 1.5 hours
2/29/16 b-ball 1.5 hours
3/2/16 b-ball 1.5 hours
3/7/16 b-ball 1.5 hours
3/9/16 b-ball 1.5 hours
3/14/16 b-ball 1.5 hours
3/16/16 b-ball 1.5 hours
3/21/16 b-ball 1.5 hours
3/23/16 b-ball 1.5 hours
3/28/16 b-ball 1.5 hours
3/30/16 b-ball 1.5 hours
4/4/16 b-ball 1.5 hours
4/6/16 b-ball 1.5 hours
4/11/16 b-ball 1.5 hours
4/13/16 b-ball 1.5 hours
4/18/16 b-ball 1.5 hours
4/20/16 b-ball 1.5 hours
4/25/16 b-ball 1.5 hours
4/27/16 b-ball 1.5 hours
4/29/16 b-ball 1.5 hours
5/4/16 b-ball 1.5 hours
5/9/16 b-ball 1.5 hours
5/11/16 b-ball 1.5 hours
5/13/16 b-ball 1.5 hours
5/16/16 b-ball 1.5 hours
5/18/16 b-ball 1.5 hours
5/23/16 b-ball 1.5 hours
5/27/16 b-ball 1.5 hours
6/3/16 b-ball 1.5 hours
6/6/16 b-ball 1.5 hours
6/8/16 b-ball 1.5 hours
6/10/16 b-ball 1.5 hours
6/13/16 b-ball 1.5 hours
6/15/16 b-ball 1.5 hours
6/25/16 Battlefog 8k
9/7/16 b-ball 1.0 hours
9/9/16 b-ball 1.0 hours
9/12/16 b-ball 1.0 hours
9/14/16 b-ball 1.0 hours
9/16/16 b-ball 1.0 hours
9/23/16 b-ball 1.0 hour
9/26/16 b-ball 1.0 hour
9/30/16 b-ball 1.0 hour
10/5/16 b-ball 1.0 hour
10/7/16 b-ball 1.0 hour
10/10/16 b-ball 1.0 hour
10/12/16 b-ball 1.0 hour
10/14/16 b-ball 1.0 hour
10/17/16 b-ball 1.0 hour
10/21/16 b-ball 1.0 hour
10/26/16 b-ball 1.0 hour
10/28/16 b-ball 1.0 hour
10/31/16 b-ball 1.0 hour
11/2/16 b-ball 1.0 hour
11/4/16 b-ball 1.0 hour
11/7/16 b-ball 1.0 hour
11/14/16 b-ball 1.0 hour
11/16/16 b-ball 1.0 hour
11/18/16 b-ball 1.0 hour
11/21/16 b-ball 1.0 hour
11/28/16 b-ball 1.0 hour
11/30/16 b-ball 1.0 hour
12/2/16 b-ball 1.0 hour
12/5/16 b-ball 1.0 hour
12/7/16 b-ball 1.0 hour
12/12/16 b-ball 1.0 hour
12/14/16 b-ball 1.0 hour
12/16/16 b-ball 1.0 hour
1/4/17 b-ball 1.0 hour
1/6/17 b-ball 1.0 hour
1/9/17 b-ball 1.0 hour
1/13/17 b-ball 1.0 hour
1/27/17 B-ball 1.0 hour
1/30/17 B-ball 1.0 hour
2/1/17 b-ball 1.0 hour
2/3/17 b-ball 1.0 hour
2/10/17 b-ball 1.0 hour
2/13/17 b-ball 1.0 hour
2/15/17 b-ball 1.0 hour
2/17/17 b-ball 1.0 hour
2/27/17 b-ball 1.0 hour
3/1/17 b-ball 1.0 hour
3/3/17 b-ball 1.0 hour
3/6/17 b-ball 1.0 hour
3/8/17 b-ball 1.0 hour
3/10/17 b-ball 1.0 hour
3/13/17 b-ball 1.0 hour
3/17/17 b-ball 1.0 hour
3/20/17 b-ball 1.0 hour
3/22/17 b-ball 1.0 hour
3/24/17 b-ball 1.0 hour
3/27/17 b-ball 1.0 hour
3/29/17 B-ball 1.0 hour
3/31/17 B-ball 1.0 hour
4/3/17 b-ball 1.0 hour
4/7/17 b-ball 1.0 hour
4/17/17 b-ball 1.0 hour
4/19/17 b-ball 1.0 hour
4/21/17 b-ball 1.0 hour
4/24/17 b-ball 1.0 hour
4/26/17 b-ball 1.0 hour
4/28/17 b-ball 1.0 hour
5/5/17 b-ball 1.0 hour
5/8/17 b-ball 1.0 hour
5/10/17 b-ball 1.0 hour
5/12/17 b-ball 1.0 hour
5/15/17 b-ball 1.0 hour
5/17/17 b-ball 1.0
5/22/17 b-ball 1.0
5/24/17 b-ball 1.0
5/26/17 b-ball 1.0
6/2/17 b-ball 1.0
6/5/17 b-ball 1.0
6/7/17 b-ball 1.5
6/9/17 b-ball 1.0 hour
6/12/17 b-ball 1.0 hour
6/14/17 b-ball 1.0 hour
6/16/17 b-ball 1.0 hour
6/19/17 b-ball 1.5 hours
6/21/17 b-ball 1.0 hour
6/23/17 b-ball 1.0 hour
6/26/17 b-ball 1.0 hour
9/13/17 b-ball 1.0 hour
9/20/17 B-ball 1.0 hour
9/27/17 B-ball 1.0
10/4/17 B-ball 1.0
10/25/17 B-ball 1.0
11/1/17 B-ball 1.0
11/8/17 b-ball 1.0 hour
11/15/17 b-ball 1.0 hour
11/22/17 b-ball 1.0 hour
11/29/17 b-ball 1.0 hour
12/6/17 b-ball 1.0 hour
12/13/17 b-ball 1.0 hour
1/3/18 B-ball 1.0 hour
1/10/18 B-ball 1.0 hour
1/14/18 Treadmill 20 mins 2.0 miles
1/17/18 B-ball 1.0 hour
1/31/18 b-ball 1.0 hour
2/7/18 b-ball 1.0 hour
2/14/18 B-ball 1.0 hour
2/28/18 B-ball 1.0 hour
3/7/18 B-ball 1.0 hour
3/14/18 B-ball 1.0 hour
3/21/18 B-ball 1.0 hour
3/28/18 B-ball 1.0 hour
4/4/18 B-ball 1.0 hour
4/18/18 B-ball 1.0 hour
4/25/18 B-ball 1.0 hour
4/27/18 B-ball 1.0 hour
5/2/18 B-ball 1.0 hour
5/9/18 B-ball 1.0 hour
5/12/18 Bike 6.0 miles
5/16/18 B-ball 1.0 hour
5/20/18 1.54 miles arc trainer
6/2/18 30 min run 2.7 miles
6/6/18 B-ball 1.0 hour
6/8/18 Run 30 min 2.0 miles
6/13/18 B-ball 1.0 hour
6/16/18 Run 30 min 2.67 miles
6/17/18 Run 30 min 2.83 miles
6/20/18 B-ball 1.5 hours
6/23/18 Run 30 min 3.22 miles
8/4/18 Treadmill 40 min 3.05 miles
8/18/18 Run 35mins 2.88 miles
9/5/18 B-ball 1.0 hour
9/8/18 Bike 30 mins 5.05 miles
9/12/18 b-ball 1.0 hours
9/15/18 30 mins bike 6.16 miles
9/19/18 b-ball 1.0 hours
9/26/18 b-ball 1.0 hours
9/28/18 b-ball 1.0 hours
10/3/18 B-ball 1.0 hour
10/17/18 B-ball 1.0 hour
10/20/18 Bike 30 mins 7.0 miles level 28
10/31/18 B-ball 1.0 hour
11/2/18 Rowing machine 25 mins 4200 meter
11/3/18 Rowing machine 45mins 8500 meters
11/5/18 B-ball 1.0 hour
11/7/18 B-ball 1.0 hour
11/10/18 Rowing machine 30min 5800 m
11/16/18 rowing machine 30min 6500 meters
11/18/18 Row machine 30 min 6066 meters
11/24/18 Rowing machine 30 min 5950 meters
11/30/18 Rowing machine 45 min 8450 meters
12/7/18 Rowing machine 45mins 8700 meters
12/8/18 Rowing machine 45mins 9480 meters
12/15/18 Rowing machine 30 min 6324 meters
12/22/18 Rowing machine 30min 6300 meters
1/9/19 B-ball 1.0 hour
1/12/19 Rowing machine 30 mins 6198 meters
1/23/19 B-ball 1.0 hour
1/27/19 Rowing machine 30min 5717 meters
2/2/19 Rowing machine 30min 6050 meters
2/16/19 Life cycle 35 mins 5 miles
2/23/19 Rowing machine 30mins 6527 meters
2/27/19 B-ball 1.0 hour
3/2/19 Rowing machine 30 mins 6080 meters
3/6/19 B-ball 1.0 hour
3/9/19 Recumbent stationery Bike 35min 6.41 miles
3/13/19 B-ball 1.0
3/16/19 stationary Bike 35 mins 6.61 miles
3/20/19 B-ball 1.0 hour
3/27/19 B-ball 1.0 hour
4/3/19 B-ball 1.0 hour
4/6/19 Stationary bike 45mins 8 miles
4/13/19 Stationary bike 45 min, 8.82 miles
4/20/19 Stationary bike 45mins 6.89 miles
4/27/19 Stationary bike 45 mins 8.84 miles
5/1/19 B-ball 1.0 hour
5/4/19 Stationary bike 45mins 6.67 miles
5/8/19 B-ball 1.0 hour
5/15/19 1.5 hours b-ball
5/19/19 Stationary bike 45mins 8.9 miles
5/29/19 B-ball 1.0 hour
6/1/19 Stationary bike 45 mins 6.40 miles
6/9/19 Stationary bike 45mins 6.65 miles
6/12/19 B-ball 1.0 hour
6/14/19 Stationary bike 45 mins 6.62 miles
6/18/19 B-ball 1.0 hour
6/22/19 Stationary bike 50 mins 9.89 miles
6/28/19 Stationary bike 30 mins 5.50 miles
6/29/19 Stationary bike 30 mins 5.79 miles
6/30/19 Stationary bike 45 mins 6.66 miles
7/4/19 Stationary bike 35 mins 6.98 miles
7/6/19 Stationary bike 45 mins 9.39 miles
7/13/19 Stationary bike 50 mins 7.34 miles
7/18/19 Stationary bike 45mins 6.80 miles
7/28/19 Stationary bike 50 mins 10.74 miles
8/2/19 Stationary bike 50 mins 7.32 miles
8/9/19 Stationary bike 50 mins 7.53 miles
8/16/19 Stationary bike 50mins 7.44 miles
8/22/19 Stationary bike 35 mins 6.68 miles
8/24/19 stationary bike 45 min's 8.88 miles
9/4/19 B-ball 1.0 hour
9/13/19 Stationary bike 45 mins 8.57 miles
9/18/19 B-ball 1.0 hours
10/19/19 Stationary bike 45 mins 6.23 miles
10/23/19 B-ball 1.0 hour
10/26/19 Stationary bike 45 mins 6.88 miles
10/27/19 Stationary bike 45 mins 8.49 miles
11/1/19 Stationary bike 45 mins 6.76 miles
11/6/19 B-ball 1.0 hour
11/17/19 Stationary bike 45 mins 6.66 miles
11/22/19 Stationary bike 45 mins 6.74 miles
12/4/19 B-ball 1.0 hour
12/8/19 Stationary bike 30 mins 5.52 miles
12/11/19 B-ball 1.0 hour
12/12/19 Treadmill 35 mins 3.03 miles
12/13/19 Treadmill 35 mins 2.63 miles
12/18/19 Basketball 1.0 hour
12/19/19 Treadmill 35 mins 3.43 miles
12/20/19 Treadmill 35mins 3.50 miles
12/26/19 Treadmill 35 mins 2.40 miles
12/27/19 Treadmill 35 mins 2.86 miles
1/3/20 Treadmill 40 mins 3.73 miles
1/4/20 Treadmill 40 mins 3.75 miles
1/8/20 B-ball 1.0 hour
1/11/20 Treadmill 40mins 3.78 miles
1/12/20 Treadmill 32.5 mins 3.18 miles
1/17/20 Treadmill 40mins 3.92 miles
1/18/20 Treadmill 35 mins 3.29 miles
1/22/20 B-ball 1.0 hour
1/24/20 Treadmill 37mins 3.34 miles
1/26/20 Treadmill 40 mins 3.38 miles
1/31/20 Treadmill 45 mins 3.63 miles
2/1/20 Treadmill 26 mins 2.22 miles
2/2/20 Treadmill 30 mins 2.39 miles
2/5/20 B-ball 1.0 hour
2/6/20 Treadmill 33 mins 2.94 miles
2/8/20 Treadmill 36 mins 3.31 miles
2/9/20 Treadmill 42 mins 3.77 miles
2/12/20 B-ball 1.0 hour
2/13/20 Treadmill 35 mins 3.31 miles
2/15/20 Treadmill 35 mins 3.36 miles
2/22/20 Treadmill 35 mins 3.36 miles
2/23/20 Treadmill 40 mins 3.45 miles
2/26/20 B-ball 1.0 hour
3/1/20 Treadmill 40 mins 3.55 miles
3/7/20 Treadmill 40 mins 3.49 miles
3/11/20 B-ball 1.0 hour
3/14/20 Treadmill 40 mins 3.43 miles 1.5 incline
6/29/20 1.0 hour bicycle ride
7/20/20 Bike ride 1.0 hour
7/22/20 Bike ride 1.0 hour
8/19/20 Bike ride 1.0 hour
8/24/20 Bike ride 1.0 hour
8/31/20 1.0 hour bike ride
9/2/20 Run 2.0 miles
9/7/20 Bike ride 1.0 hour
9/9/20 Bike ride 1.0 hour
9/15/20 Bike ride 45 mins
9/28/20 Run 1.0 hour
10/9/20 Bike ride 1.0 hour
10/15/20 Run 3.06 miles 45 mins
10/16/20 Bike ride 1.0 hour
10/18/20 Run 45 mins
10/26/20 bike ride 1.0 hour
11/17/20 Bicycle ride 1.5 hours
2/5/21 Treadmill 35 mins 3.13 miles
2/11/21 Treadmill 35 mins 3.34 miles
2/25/21 Treadmill 35 mins 3.15 miles
3/2/21 Bike ride 45 minutes
3/5/21 Treadmill 35 mins 3.30 miles
3/7/21 Treadmill 35 mins 3.38 miles
3/9/21 Bike ride 45 mins
3/13/21 Treadmill 35 mins 3.39 miles
3/21/21 Treadmill 35 mins 3.41 miles
3/27/21 Treadmill 35 mins 3.56 miles
3/28/21 Treadmill 35 mins 3.53 miles
3/29/21 Bike ride 45 mins
4/4/21 Treadmill 35 mins 3.50 miles
4/6/21 Bike ride 1 hour
4/24/21 Treadmill 40 mins 3.19 miles
5/1/21 Treadmill 55 mins 2.83 miles
5/8/21 Treadmill 45 mins 2.23 miles
5/22/21 Treadmill 45 mins 2.23 miles
5/25/21 Bike ride 1.0 hour
6/5/21 Treadmill 45 mins 2.52 miles
6/12/21 Treadmill 45 mins 2.45 miles
6/19/21 Treadmill 45 mins 2.60 miles
6/26/21 Treadmill 35 mins 2.64 miles
6/27/21 Treadmill 35 mins 2.66 miles
6/30/21 Bike ride 1.0 hour
7/5/21 Bike ride 1.0 hour
7/10/21 Treadmill 45 mins 3.51 miles
7/17/21 Treadmill 45 mins 3.61 miles
7/20/21 Bike ride 1.0 hour
7/23/21 Treadmill 45 mins 2.59 miles
7/27/21 Bike ride 1.0 hour
7/31/21 Treadmill 1.0 hour 3.91 miles
8/16/21 Bike ride 1.0 hour
8/20/21 Bike ride 1.0 hour
8/27/21 Bike ride 1.0 hour
8/29/21 Treadmill 1.0 hour 4.24 miles
8/31/21 Bike ride 1.0 hour
9/1/21 Bike ride 1.0 hour
9/3/21 Treadmill 1.0 hour 4.46 miles
9/4/21 Treadmill 35 mins 2.88 miles
9/6/21 Bike ride 1.0 hour
9/11/21 Treadmill 45 mins 3.63
9/12/21 Treadmill 45 mins 3.74 miles
9/14/21 Bike ride 1.0 hour
9/18/21 Treadmill 40 mins 3.17 miles
9/19/21 Treadmill 45 mins 3.44 miles
10/9/21 Treadmill 40 mins 2.01 miles
10/10/21 Treadmill 54 mins 4.0 miles
10/16/21 Treadmill 57 mins 4.25 miles
10/17/21 Treadmill 43 mins 3.45 miles
10/23/21 Treadmill 41 mins 3.56 miles
10/24/21 Treadmill 40 mins 3.40 miles
10/30/21 Treadmill 41 mins 3.44 miles
10/31/21 Treadmill 45 mins 3.70 miles
11/6/21 Treadmill 45 mins 3.67 miles
11/7/21 Treadmill 65 mins 5.03 miles
11/14/21 Treadmill 38 mins 3.33 miles
11/20/21 Treadmill 45 mins 3.75 miles
11/21/21 Treadmill 45 mins 3.70 miles
11/28/21 Treadmill 45 mins 3.76 miles
12/4/21 Treadmill 40 mins 3.48 miles
12/5/21 Treadmill 50 mins 4.41 miles
12/11/21 Treadmill 45 mins 3.95 miles
12/18/21 Treadmill 40 mins 3.49 miles
12/19/21 Treadmill 45 mins 3.96 miles
1/3/22 Treadmill 45 mins 3.87 miles
1/10/22 Treadmill 40 mins 3.40 miles
1/16/22 Treadmill 45 mins 3.66 miles
1/23/22 Treadmill 45 mins 3.72 miles
1/24/22 Arc trainer 30 mins
1/30/22 Arc trainer 45 mins 2.69 miles
1/31/22 Arc trainer 30 mins 1.82 miles
2/6/22 2/6/22 Arc trainer 40 mins 2.50 miles
2/7/22 Treadmill 40 mins 3.43 miles
2/13/22 Arc trainer 30 mins 1.90 miles
2/14/22 Arc trainer 30 mins 1.93 miles
2/19/22 Arc trainer 40 mins 2.52 miles
2/28/22 Arc trainer 30 mins 1.90 miles
3/6/22 Arc trainer 40 mins 2.54 miles
3/7/22 Arc trainer 40 mins 2.54 miles
3/12/22 Arc trainer 30 mins 1.92 miles
3/14/22 Arc trainer 40 mins 2.57 miles
3/20/22 Arc trainer 40 mins 2.59 miles
3/21/22 Arc trainer 30 mins 1.95 miles
3/27/22 Arc trainer 30 mins 1.93 miles
3/30/22 Bike ride 40 mins
4/3/22 Arc trainer 45 mins 2.86 miles
4/9/22 Treadmill 40 mins 3.39 miles
4/23/22 Row machine 45 mins 8950 meters
4/24/22 Arc trainer 30 mins 1.92 miles
5/8/22 Arc trainer 40 mins 2.54 miles
5/14/22 Arc trainer 30 mins 1.93 miles
5/15/22 Arc trainer 30 mins 1.94 miles
6/4/22 Arc trainer 30 mins 1.87 miles
6/5/22 Stationary bike 30 mins 6.10 mile (est)
6/12/22 Arc trainer 30 mins 1.93 miles
6/26/22 Arc trainer 40 mins 1.90 miles
6/29/22 Bike ride 1.5 hours
7/2/22 Arc trainer 30 mins 1.92 miles
7/7/22 Arc trainer 30 mins 1.93 miles
7/16/22 Bike ride 1.0 hour
7/28/22 Arc trainer 30 mins 1.92 mile
8/2/22 Bike ride 45 mins
8/4/22 Arc trainer 30 mins 1.92 miles
8/11/22 Arc trainer 30 mins 1.91 miles
8/12/22 Bike ride 45 mins
8/18/22 Arc trainer 30 mins 1.92 miles
8/19/22 Arc trainer 30 mins 1.95 miles
8/22/22 Bike ride 30 mins
8/23/22 Arc trainer 40 mins 2.51 miles
8/24/22 Stationary bike 36 mins 7.18 miles
8/25/22 Arc trainer 30 mins 1.82 miles
9/1/22 Arc trainer 30 mins 1.88 miles
9/9/22 Arc trainer 30 mins 1.85 miles
9/14/22 Arc trainer 30 mins 1.92 miles
9/16/22 Arc trainer 30 mins 1.96 miles
9/22/22 Bike ride 1.0 hour. Treadmill 30 mins 2.13 miles
9/23/22 Treadmill 35 mins 2.60 miles
9/27/22 Arc trainer 30 mins 1.91 miles
10/6/22 Arc Trainer 40 mins 2.51 miles
10/7/22 Arc trainer 30 mins 1.87 miles
10/13/22 Arc trainer 30 mins 1.95 miles
10/14/22 Treadmill 30 mins 2.48 miles
10/20/22 Treadmill 35 mins 3.00 miles
10/21/22 Arc trainer 30 mins 1.96 miles
10/27/22 Treadmill 35 mins 2.81 miles
10/28/22 Arc trainer 30 mins 1.92 miles
11/3/22 Treadmill 40 mins 3.28 miles
11/4/22 Treadmill 36 mins 3.00 miles
11/6/22 Treadmill 40 mins 3.00 miles
11/10/22 Treadmill 30 mins 2.44 miles
11/11/22 Treadmill 40 mins 3.32 miles
11/23/22 Treadmill 40 mins 2.24 miles
12/1/22 Treadmill 45 mins 3.49 miles
12/2/22 Treadmill 45 mins 3.52 miles
12/8/22 Treadmill 40 mins 3.32 miles
12/9/22 Treadmill 40 mins 3.18 miles
12/15/22 Arc trainer 30 mins 1.95 miles
12/22/22 Treadmill 45 mins 3.46 miles
12/30/22 Treadmill 45 mins 3.48 miles
1/4/23 Walk 1.59 miles
1/5/23 Walk 1.43 miles 27 mins
1/6/23 Treadmill 45 mins 3.37 miles
1/12/23 Treadmill 45 mins 3.23 miles
1/13/23 Treadmill 45 mins 3.65 miles
1/25/23 Walk 1.91 miles
1/26/23 Treadmill 40 mins 3.03 miles
1/27/23 Treadmill 40 mins 3.18 miles
1/31/23 Treadmill 45 mins 3.51 miles
2/1/23 Walk 1.27 miles
2/2/23 Treadmill 45 mins 3.56 miles
2/9/23 Arc trainer 30 mins 1.93 miles
2/10/23 Treadmill 45 mins 3.51 miles
2/16/23 Arc trainer 30 mins 1.92 miles
2/17/23 Arc trainer 45 mins 3.47 miles
2/23/23 Arc trainer 30 mins 1.94 miles
3/2/23 Arc trainer 35 mins 2.21 miles
3/10/23 Treadmill 45 mins 3.54 miles
3/16/23 Arc trainer 30 mins 1.96 miles
3/17/23 Treadmill 45 mins 3.36 miles
3/22/23 Arc trainer 35 mins 2.20 miles
3/24/23 Treadmill 40 mins 3.24 miles
3/30/23 Arc trainer 35 mins 2.15 miles
3/31/23 Treadmill 40 mins 3.06 miles
4/5/23 Arc trainer 35 mins 2.26 miles
4/7/23 Treadmill 40 mins 3.24 miles
4/12/23 Arc trainer 30 mins 1.90 miles
4/14/23 Treadmill 35 mins 2.91 miles
4/19/23 Treadmill 30 mins 2.51 miles
4/26/23 Arc trainer 35 mins 2.23 miles
5/4/23 Thursday Treadmill 41 mins 3.23 miles
5/9/23 Treadmill 40 mins 3.23 miles
5/10/23 Treadmill 40 mins 3.26 miles
5/11/23 Treadmill 40 mins 3.26 miles
5/17/23 Treadmill 45 mins 3.60 miles
5/18/23 Treadmill 45 mins 3.06 miles
5/24/23 Arc trainer 30 mins 1.88 miles
5/26/23 Treadmill 45 mins 3.49 miles
6/1/23 Treadmill 35 mins 2.78 miles
6/8/23 Treadmill 45 mins 2.58 miles (3.5 incline/3.5 mph)
6/15/23 Arc trainer 30 mins 1.93 miles
6/16/23 Treadmill 35 mins 2.67 miles
6/23/23 Treadmill 35 mins 2.50 miles
6/29/23 Arc trainer 35 mins 2.21 miles
6/30/23 Treadmill 35 mins 2.72 miles
7/6/23 Treadmill 40 mins 2.83 miles
7/11/23 Bicycle ride 1.0 hour
7/12/23 Treadmill 30 mins 1.53 miles
7/13/23 Treadmill 35 mins 1.95 miles
7/17/23 Bicycle ride 1.0 hour
7/28/23 Treadmill 35 mins 2.64 miles
8/3/23 Treadmill 35 mins 2.75 miles
8/4/23 Treadmill 35 mins 2.72 miles
8/10/23 Treadmill 45 mins 3.33 miles
8/17/23 Treadmill 45 mins 3.38 miles
8/18/23 Treadmill 35 mins 2.43 miles
8/24/23 Arc trainer 30 mins 1.90 miles
8/25/23 Treadmill 40 mins 2.90 miles
8/29/23 Arc trainer 30 mins 1.87 miles
8/30/23 Treadmill 45 mins 3.28 miles
8/31/23 Arc trainer 30 mins 1.87 miles
9/1/23 Treadmill 40 mins 3.02 miles
9/14/23 Treadmill 45 mins 3.46 miles
9/15/23 Arc trainer 30 mins 1.83 miles
9/20/23 Treadmill 45 mins 3.46 miles
9/21/23 Treadmill 35 mins 2.70 miles
9/29/23 Treadmill 45 mins 3.21 miles
10/12/23 Treadmill 35 mins 2.73 miles
10/13/23 Treadmill 30 mins 2.37 miles
10/18/23 Treadmill 45 mins 3.47 miles
10/20/23 Treadmill 45 mins 3.18 miles
10/26/23 Treadmill 45 mins 3.20 miles
11/8/23 Treadmill 30 mins 1.74 miles
11/10/23 Treadmill 40 mins 2.98 miles
11/14/23 Treadmill 45 mins 2.22 miles
11/29/23 Treadmill 45 mins 3.29 miles
12/1/23 Treadmill 45 mins 3.5 miles
12/6/23 Treadmill 45 mins 3.38 miles
12/8/23 Treadmill 45 mins 3.56
12/13/23 Treadmill 45 mins 3.49 miles
12/15/23 Treadmill 45 mins 3.58 miles
12/20/23 Treadmill 45 mins 3.70 miles (11 min /3 mile)
12/22/23 Treadmill 45 mins 3.97 miles (10.44/ 3 miles)
1/3/24 Treadmill 45 mins 3.70 miles
1/4/24 Treadmill 45 mins 3.61
1/11/24 Treadmill 50 mins 3.97 miles (10.72/ 3.00 miles)
1/12/24 Treadmill 45 mins 3.68 miles (10.82/3.00 mile)
1/24/24 Treadmill 45 mins 3.48 miles (12.00/3 miles)
1/30/24 Treadmill 30 mins 1.58 miles
1/31/24 Treadmill 45 mins 2.39 miles
12/7/24 Treadmill 30 mins 2.45 miles
2/9/24 Treadmill 45 mins 3.34 miles
2/14/24 Run 1.0 mile 15.00 mins
2/15/24 Treadmill 45 mins 3.54 miles
2/22/24 Treadmill 45 mins 3.54 miles
2/28/24 Treadmill 45 mins 3.63 miles
3/1/24 Treadmill 45 mins 3.59 miles
3/6/24 Treadmill 45 mins (3.5/3.5) 2.61 miles
3/8/24 Treadmill 45 mins (2.0 incline) 3.52 miles
3/12/24 Treadmill 35 mins (2.0) 2.79 miles
3/14/24 Treadmill 45 mins 3.57 miles
3/20/24 Treadmill 45 mins 3.38 miles
3/22/24 Treadmill 50 mins 3.85 miles
3/27/24 Treadmill 45 mins 3.54 miles
3/29/24 Treadmill 45 mins 3.53 miles
4/3/24 Treadmill 60 mins 4.32 miles
4/5/24 Treadmill 45 mins 3.53 miles
4/9/24 Treadmill 45 mins 3.51 Miles
4/10/24 Treadmill 45 mins 3.52 Miles
4/11/24 Treadmill 45 mins 3.58 miles
4/17/24 Treadmill 45 mins 3.58 miles
4/19/24 Treadmill 45 mins 3.56 miles
4/24/24 Treadmill 45 mins 3.70 miles
4/26/24 Treadmill 45 mins 3.64 miles
5/1/24 Treadmill 45 mins 3.51 miles
5/8/24 Treadmill 45 mins 3.61 miles
5/10/24 Treadmill 45 mins 3.29 miles
5/15/24 Treadmill 45 mins 3.34 miles
5/17/24 Treadmill 45 mins 3.36 miles
5/23/24 Treadmill 45 mins 3.55 miles
5/24/24 Treadmill 45 mins 3.69 miles
5/28/24 Treadmill 45 mins 3.21 miles
5/31/24 Treadmill 45 mins 3.60 miles
6/7/24 Treadmill 45 mins 3.48 miles
7/2/24 Treadmill 40 mins 2.01 miles
7/3/24 Treadmill 45 mins 3.31 miles
7/5/24 Treadmill 45 mins 3.56 miles
7/11/24 Treadmill 45 mins 3.45 miles
7/12/24 Treadmill 40 mins 3.12 miles
7/18/24 Treadmill 45 mins 2.54 miles
7/23/24 Treadmill 30 mins 2.00 miles
7/25/24 Treadmill 45 mins 3.33 miles
7/30/24 Treadmill 25 mins 1.90 miles
8/2/24 Treadmill 45 mins 2.24 miles
8/8/24 Treadmill 45 mins 2.14 miles
8/9/24 Treadmill 30 mins 1.49 miles
8/13/24 Treadmill 1.0 hour 3.31 miles
8/14/24 Treadmill 54 mins 3.01 miles
8/21/24 Treadmill 30 mins 1.71 miles
8/23/24 Treadmill 45 mins 2.53 miles
8/27/24 Treadmill 60 mins 3.45 miles
8/28/24 Treadmill 45 mins 2.44 miles
8/30/24 Treadmill 45 mins 3.20 miles
9/4/24 Treadmill 45 mins 3.28 miles
9/11/24 Treadmill 50 mins 3.77 miles
9/13/24 Treadmill 60 min 3.45 miles (back sore again)
9/18/24 Treadmill 45 mins 2.38 miles
9/20/24 Treadmill 45 mins 3.09 miles
9/25/24 Treadmill 45 mins 3.04 miles (2.5 incline)
10/9/24 Treadmill 45 mins 2.44 miles
10/11/24 Treadmill 30 mins 1.42 miles
10/25/24 Treadmill 45 mins 3.08 miles (2.5 incline)
11/6/24 Treadmill 45 mins 3.14 miles
11/8/24 Treadmill 60 mins 4.27 miles
AB/CORE
1/15/11 Core circuit
1/20/11 core circuit
1/21/11 core circuit
1/28/11 core circuit
2/3/11 core circuit
2/10/11 core circuit
2/19/11 core circuit
5/14/11 incline board 50
5/26/11 p90x abs
5/30/11 p90x abs
6/5/11 p90x abs
6/16/11 incline sit ups 30,30,30
6/23/11 p90x abs
6/28/11 p90x abs
7/2/11 p90x abs
7/12/11 p90x abs
7/15/11 p90x abs
7/31/11 p90x abs
8/6/11 p90x abs
8/9/11 p90x abs
8/22/11 p90x abs
8/28/11 p90x abs
9/3/11 p90x abs
9/7/11 p90x abs
9/17/11 p90x abs
9/20/11 p90x abs
9/23/11 p90x abs
9/27/11 p90x abs
10/1/11 p90x abs
10/4/11 p90x abs
10/9/11 p90x abs
10/17/11 p90x abs
10/21/11 p90x abs
10/25/11 p90x abs
10/28/11 p90x abs
11/1/11 p90x abs
11/4/11 p90x abs
11/6/11 p90x abs
11/13/11 p90x abs
11/15/11 p90x abs
11/18/11 p90x abs
11/22/11 p90x abs
11/27/11 p90x abs
12/6/11 p90x abs
12/11/11 p90x abs
12/15/11 p90x abs
12/18/11 p90x abs
12/20/11 p90x abs
12/26/11 p90x abs
1/2/12 p90x abs
1/24/12 p90x abs
1/29/12 p90x abs
2/2/12 p90x abs
2/7/12 p90x abs
2/23/12 p90x abs
3/18/12 p90x abs
3/20/12 p90x abs
3/25/12 p90x abs
3/29/12 p90x abs
4/1/12 p90x abs
4/8/12 p90x abs
4/12/12 p90x abs
4/16/12 p90x abs
4/19/12 p90x abs
4/25/12 p90x abs
4/28/12 p90x abs
5/1/12 p90x abs
5/4/12 P90X Abs
5/6/12 P90X Abs
5/9/12 p90x abs
5/11/12 p90x abs
5/13/12 p90x abs
5/20/12 p90x abs
5/25/12 p90x abs
5/28/12 p90x abs
6/12/12 p90x abs
6/23/12 p90x abs
7/17/12 p90x abs
8/5/12 p90x abs
10/9/12 p90x abs
10/13/12 p90x abs
10/17/12 p90x abs
10/20/12 p90x abs
10/26/12 pushie leg abs 3x10
10/27/12 p90x abs
10/30/12 pushie leg abs 3x12
11/3/12 pushie leg abs 3x15
11/6/12 sit up 30, 55, 60. pushie leg abs 2x15
12/2/12 200 reps p90x
12/8/12 200 reps p90x
12/15/12 p90x abs
12/18/12 med ball decline sit ups 3x50
12/30/12 med ball decline sit ups 3x50
1/4/13 med ball decline sit ups 3x50
1/13/13 abs 250 reps
1/21/12 abs 300 reps
1/23/13 decline med ball abs w/ a twist 2x40
1/25/13 abs - pushie leg 3x15, heels to heaven 3x30.
1/29/13 decline med ball abs w/ a twist 2x40
3/8/13 ab wheel 3x10
3/12/13 ab wheel 2x10, 1x12
3/20/13 ab wheel 3x12
3/28/13 ab wheel 3x13
4/4/13 ab wheel 3x14
4/7/13 abs x 100
4/8/13 ab wheel rollouts 3x15
4/11/13 ab wheel rollouts 2x16
4/15/13 ab wheel roll out 3x12
4/18/13 ab wheel roll out 2x15
4/22/13 ab wheel roll out 2x12
4/25/13 ab wheel roll out 2x15
4/30/13 ab wheel roll out 3x15
5/6/13 1 min sit ups. 54, 51, 46
5/9/13 sit ups 1 min 41, 48, 48
5/14/13 ab wheel roll outs 3x15
5/16/13 sit up BW+5 3x60
5/23/13 sit up BW+5 3x65
5/28/13 sit ups +10 3x60
6/1/13 sit ups +10 3x65
6/4/13 sit ups +10 3x70
6/7/13 sit ups +10 2x75
6/11/13 sit up +10 1x75
6/17/13 sit up L,M,R 3x25
6/22/13 p90x abs
6/25/13 p90x abs
7/5/13 P90X abs
7/10/13 p90x abs
7/14/13 p90x abs
7/23/13 p90x abs
7/26/13 ab wheel roll outs 2x20
7/30/13 ab wheel roll out 3x20
8/2/13 ab wheel roll out 3x20
8/6/13 p90x abs
8/15/13 P90X abs
8/19/13 ab wheel roll out 2x20
9/4/13 p90x abs
9/10/13 ab wheel roll out 2x20
9/14/13 ab wheel roll out 1x20
9/17/13 p90x abs
9/21/13 ab wheel roll outs 1x20
9/24/13 p90x abs
10/12/13 gravity boots 15,15,20,20
10/15/13 gravity boots 3x25
10/18/13 gravity boots 3x25
10/22/13 gravity boots 2x25
10/26/13 ab wheel roll out 3x12
10/29/13 ab wheel roll outs 3x15
11/2/13 ab wheel roll outs 3x15
11/6/13 gravity boots BW 3x15
11/9/13 gravity boots BW 3x15
11/13/13 ab wheel roll out 1x20. gravity boots 2x15
11/16/13 gravity boots BW 3x20
11/19/13 ab wheel roll out 1x20. gravity boots 2x20
12/4/13 gravity boots BW 2x20
12/7/13 ab curl 10,12,12,15
12/8/13 ab curl 20,15,15,15,15
12/11/13 ab curl 3x20
12/15/13 ab curl 1x15
12/16/13 P90X abs
12/23/13 P90X abs
1/11/14 ab wheel roll out 4x15
1/16/14 ab wheel roll out 1x20
1/18/14 ab wheel roll out 2x20
2/1/14 gravity boots 3x20
12/28/14 ab wheel roll out 4x10
8/1/15 100 rep abs
8/5/15 100 rep abs
11/29/15 gravity boot curls 3x10
12/8/15 gravity boot curls 3x12
12/19/15 gravity boot ab curl 2x12
8/24/16 p90x abs
8/28/16 p90x abs
9/1/16 p90x abs
9/5/16 p90x abs
9/8/16 p90x abs
9/20/16 p90x abs
10/27/16 P90x abs
12/22/16 p90x abs
12/29/16 p90x abs
9/23/17 Decline abs pin 6. 20+5# , 15+5#, 15+5#
9/24/17 Decline abs pin 6. 20, 20
10/1/17 Ab decline bw 10,5
10/14/17 Decline ab 6. +4x25, +4x25
10/15/17 Decline abs +7x20, +7x25, +7x25
10/21/17 Decline ab +7x25, +7x25
10/29/17 Decline abs +7x30, +7x30, +7x20
11/5/17 Decline abs +7x35, +7x25, +7x20
11/12/17 Decline abs +7x35, +7x25, +7x20
11/19/17 Leg raise 20, 20, 20
11/26/17 Decline abs 1x40.
12/3/17 Decline abs +9x20, +9x20.
12/10/17 Leg raise 20, 20, 20. Decline abs +9x20, +9x20
12/17/17 Leg raise 25
1/7/18 Leg raise 20, 20, 20. Decline ab +12x20, +12x20
1/14/18 Decline abs +15x30, +15x13, +15x20
1/28/18 Leg raise 3x20. Decline ab +25x 15. Ab wheel s/m/s 1x10
2/4/18 Decline ab +25x25, +25x20
2/11/18 Leg raise 20, 20, 20
2/18/18 Decline ab +25x25, +25x15, +25x15
3/11/18 Decline abs +20x20, +20x20, +20x20.
3/18/18 Decline abs +25x20, +25x20, +25x15 . Ab curl 70#x50, 85# x30, 85# x30
3/25/18 Ab wheel l,m,r 1x8, 1x5. Leg raises 20, 20.
4/1/18 Decline abs +20x25, +25x25, +25x25. Ab curl 30x85, 30x85
5/11/18 Decline abs +10×25, +10×25.
8/4/18 Ab workout (p90x style)
8/18/18 Ab workout (p90x style)
8/26/18 Ab workout p90x style
9/8/18 P90x abs
9/22/18 Decline abs + 7. 3x25
10/6/18 Bike 1 hour 1 min 15.0 miles level 29
10/13/18 Decline abs +15. 25, 25
10/21/18 Leg raises 20, 20, 20
11/9/18 p90x style abs
11/17/18 Leg raises 20, 20, 20, 20.
11/25/18 Leg raise 20, 20, 20, 20
12/2/18 Leg raises 10, 10, 10. Ab roll out 5, 5,
12/9/18 Leg raise 10, 12,
12/14/18 Leg raise 12, 12, 12.
12/16/18 Leg raise 15, 15, 15
12/21/18 Leg raise 12, 12, 12, 12
12/27/18 Leg raise 15, 15, 15.
12/30/19 Leg raise 15, 15, 15
1/6/19 Leg raise 3x12
1/10/19 Leg raise 15, 15, 15.
1/11/19 Leg raises 15, 15, 15.
1/17/19 Leg raise 1x15
1/19/19 Leg raise 15,
1/25/19 Leg raise 18, 18, 18.
1/27/19 Leg raise 3x18
2/1/19 Leg raise 20,
2/7/19 Leg raise 20,
2/8/19 Leg raise 20
2/14/19 Leg raise 25, 25, 25
2/16/19 Leg raise 25, 25, 25.
2/24/19 Leg raise 4x 20
2/28/19 Leg raise 20, 20.
3/1/19 Leg raise 20, 20, 20.
3/7/19 Leg raise 20,
3/8/19 Leg raise 20,
3/9/19 Leg raises 25, 25, 25.
3/14/19 Leg raise 20, 20, 20.
3/15/19 Leg raises 20, 25.
3/17/19 Leg raise 25, 25, 25, 25.
3/31/19 Leg raise 25, 25, 25.
4/4/19 Leg raises 20, 25.
4/7/19 Leg raise 25, 25, 25, 25.
4/11/19 Leg raise 25, 25.
4/12/19 Leg raise 2x20
4/14/19 Leg raise paused(slow down) 10, 10, 10, 10.
4/19/19 Leg raise 20, 20, 20.
4/26/19 Leg raise 20, 20, 20.
5/19/19 Leg raise 25, 25, 25
5/24/19 Leg raises 3x25,
6/14/19 Leg raise 25, 25, 25, 25.
7/14/19 Leg raise 20, 20, 20,
7/20/19 Leg raise 20, 20, 20,
8/3/19 Leg raise 20, 20.
8/10/19 Leg raise 25, 25, 25.
8/23/19 Low back/ ab machine 85x20, 25x85, 20x100, 20x100, 20x100.
9/6/19 Low back/ab 25x85, 25x85, 25x85, 25x85.
9/12/19 Leg raise 25, 25, 25, 20
10/20/19 Leg raises 30, 30, 30.
11/3/19 Ab machine 3x20x100,
11/8/19 Leg raise 25, 25, 25, 25.
12/15/19 Plank 5x60 sec
1/26/20 Decline sit ups +7 25, 20, 20
2/2/20 Decline sit ups 20, 20, 20.
2/6/21 Leg raise 20, 20, 20. Heavy bag kicks 3x20
2/12/21 Heavy bag kicks 20, 20, 20, 20
2/20/21 Leg raises 20, 20, 20. Heavy bag kicks 20, 20, 20
2/27/21 Leg raises 2x25,
3/4/21 Leg raise 25, 20, 20.
3/14/21 Leg raise 20, 20,
3/20/21 Leg raise 20, 20, 20.
3/25/21 Heavy bag kicks 10, 10, 10.
4/3/21 Leg raise 25, 25.
4/17/21 Leg raise 25, 25, 25.
4/23/21 Leg raises 3x25, 20
4/30/21 Leg raise 25, 25, 25.
5/2/21 Low back/Ab machine 20x100,
5/6/21 Low back/Ab machine 25x85, 25x85, 25x85.
5/14/21 Ab/ low back machine 4x25x85
6/3/21 Leg raise 25, 25, 20.
6/6/21 Ab/low back machine 20x100, 20x100, 20x100
6/11/21 Lower back Ab machine 25, 25, 25.
6/13/21 Low back Ab machine 25x100, 25x100, 25x100.
6/24/21 Low back/ Ab machine 25x100, 25x100, 25x100.
7/3/21 Low back/Ab machine 3x25.
7/18/21 Low back/Ab machine 25x100, 25x100, 25x100.
8/1/21 Low back/Ab machine 25x100, 25x100, 25x100.
8/6/21 Leg raises 30, 30, 30, 30.
8/8/21 Leg raise 30,
9/10/21 Hanging Ab curls 15, 15, 15,
9/17/21 Hanging leg raise 15, 15, 15, 15.
10/7/21 Hanging leg curls 15, 15, 15.
10/22/21 Hanging leg raises 15, 15, 15
10/29/21 Hanging Ab curls 15, 15, 15.
11/5/21 Hanging leg raise 15, 17, 17.
11/13/21 Hanging leg raises 20, 25, 25
11/27/21 Leg raise 20, 20, 20, 20.
12/3/21 Leg raise 25, 25, 25.
1/2/22 Leg raises 3x13
1/8/22 Leg raise 20, 20, 20.
1/15/22 Leg raise 20, 20, 20, 20.
1/22/22 Leg raise 20, 20, 20.
2/5/22 Leg raise 25, 25, 25.
2/12/22 Leg raise 25, 25, 25.
2/27/22 Leg raise 25, 25, 25.
3/5/22 Ab machine 20x100, 20x100, 20x100
3/13/22 Hanging leg raise 20, 15, 15.
3/19/22 Leg raise 25, 25, 25
3/26/22 Leg raise 4x25.
4/7/22 Leg raise 25, 25, 25.
4/10/22 Leg raise 25, 25, 25.. 25.
4/22/22 Leg raise 30, 30, 30.
4/30/22 Leg raise 30, 30, 30.
5/8/22 Ab circuit
5/14/22 Ab circuit
5/28/22 Leg raise 30, 25, 25.
6/3/22 Hanging Ab curl 15, 15, 15.
6/11/22 Leg raise 25, 25, 25.
6/12/22 Ab circuit
6/18/22 Leg raise 25, 25, 25.
6/30/22 Leg raise 25, 25, 25.
7/26/22 Leg raise 15, 15, 15.
7/28/22 Ab circuit
8/7/22 Leg raise 30, 30,
8/10/22 Hanging Ab curl 20, 15, 15.
8/17/22 Ab circuit
8/31/22 Ab wheel 7, 7, 7.
9/8/22 Ab circuit
9/15/22 Leg raise 25, 25, 25, 25.
9/23/22 Leg raise 25, 25, 25.
10/5/22 Leg raise 25, 25, 25.
10/11/22 Leg raise 20, 20, 20.
11/4/22 Leg raise 25, 25, 25.
11/9/22 Leg raise 25, 25, 25.
11/16/22 Leg raise 25, 25, 25.
11/30/22 Leg raise 25, 25, 25.
12/6/22 Hanging leg raise 20, 15, 15.
12/13/22 Leg raise 25, 25, 25.
12/21/22 Leg raise 25, 25, 25.
12/29/22 Leg raise 25, 25, 25.
1/5/23 Leg raise 25, 25, 25.
2/24/23 Leg raise 25, 25, 25.
3/9/23 Leg raise 25, 25, 25.
3/23/23 Roman chair 25, 25, 25.
7/27/23 Leg raise 25, 25, 25.
8/16/23 Leg raise 25, 25, 25.
10/11/23 Leg raise 25, 25, 25.
10/19/23 Leg raise 20, 20, 20.
11/3/23 Leg raise 25, 25, 25.
12/21/23 Leg raises 25, 25, 25.
1/10/24 Leg raises 25, 25, 25.
1/17/24 Ab machine 20x85, 20x85, 20x85.
1/26/24 Ab machine 20x100, 20x100, 20x100.
2/1/24 Ab machine 20x100, 20x100, 20x100.
2/6/24 Ab machine 20x100, 20x100, 20x100.
2/8/24 Ab machine 20x115, 20x115, 15x115.
2/13/24 Ab machine 20x115, 15x115, 15x115.
2/16/24 Ab machine 20x115, 20x115, 20x115.
2/21/24 Ab machine 20x115, 20x115, 20x115.
2/27/24 Ab machine 20x115, 20x115, 20x115.
2/29/24 Ab machine 20x115, 20x115, 20x115.
3/5/24 Ab machine 20x115, 20x115, 20x115.
3/7/24 Ab machine 20x115, 20x115, 20x115.
3/13/24 Ab machine 20x115, 20x115, 20x115.
3/15/24 Ab machine 12x130, 12x130, 12x130.
3/19/24 Ab machine 15x130, 15x130, 15x130.
3/21/24 Ab machine 20x130, 16x130, 15x130.
3/27/24 Ab machine 15x130, 15x130, 15x130.
4/2/24 Ab machine 15x130, 15x130, 15x130.
4/4/24 Ab machine 15x130, 15x130, 15x130.
4/12/24 Ab machine 20x130, 16x130, 16x130.
4/18/24 Ab machine 15x130, 15x130, 15x130.
4/23/24 Ab machine 15x130, 15x130, 15x130.
4/25/24 Ab machine 12x130, 15x130, 15x130.
4/30/24 Ab machine 15x130, 15x130, 15x130.
5/2/24 Sit ups (5th hole + 7) 25, 25, 25.
5/7/24 Sit up (5th hole + 7) 25, 25, 25.
5/16/24 Sit up (5th hole + 7) 20, 20, 25.
5/22/24 Sit up (5th hole + 7) 25, 25, 25.
5/24/24 Sit up (5th hole + 7) 25, 25, 25, 25.
5/30/24 Sit up (5th hole + 7) 30, 30, 30.
6/6/24 Sit up (5th hole + 7) 25, 25, 25.
7/9/24 Ab machine 15x130, 15x130, 15x130.
7/17/24 Sit up (5th hole +
25, 25, 25.7/24/24 Sit up (5th hole +
20, 20, 20.7/26/24 Sit up (5th hole +
25, 25, 25.10/8/24 Ab machine 20x115.
5
Introduce Yourself / Long time Lurker, first time caller
« on: December 05, 2010, 10:54:39 pm »
Hi All,
Been Lurking since the days of terminal vertical to TVS, I have been impressed with Andrews insights so here I am to finally legitimize my internet existance.
Training for vertical and better sports performance. Started training in 2007 to dunk a basketball, went from 23" to around a 31" vertical in the first few years and have been hard pressed to make further gains after that.
Current stats:
31 years
5'10"
7'6" reach
184 pounds
275# back squat
340# deadlift
145# power clean
Still a long way from that first dunk, but finally ready to commit to getting to that next level of performance.
Thanks to everyone for the motivation over the years!
Been Lurking since the days of terminal vertical to TVS, I have been impressed with Andrews insights so here I am to finally legitimize my internet existance.
Training for vertical and better sports performance. Started training in 2007 to dunk a basketball, went from 23" to around a 31" vertical in the first few years and have been hard pressed to make further gains after that.
Current stats:
31 years
5'10"
7'6" reach
184 pounds
275# back squat
340# deadlift
145# power clean
Still a long way from that first dunk, but finally ready to commit to getting to that next level of performance.
Thanks to everyone for the motivation over the years!
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