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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2012, 09:56:06 am »
Awesome that you're training again!
R.I.P. ReverseHypertrophy...
R.I.P. ReverseHypertrophy...
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 05, 2012, 07:06:01 pm »Not training a lot atm but getting stronger...
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 24, 2012, 04:03:04 am »Very nice and very easy ^^^, what's your max now?
How has your vert evolved so far?
This is my max/pr.
I don't know anout my vert. It feels a bit higher but i'm not jumping often .Also i've been injured since last summer and now i'm just training to get back in shape. I'm stronger now that i used to be and i don't habe any hip problems anymore, so i guess i'm back in shape lol.
For now i'm going to compete im powerlifting and then maybe get into mma or sprinting (and some tricking/jumping in the summer)
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 21, 2012, 05:05:24 pm »Easy pr
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Pics, Videos, & Links / Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 14, 2012, 09:42:48 am »No the floor doesn't help with standing jumps. It helps a lot when you bounce.
Hence it helps with standing jumps as well.
No (at least not significant)
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Pics, Videos, & Links / Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 14, 2012, 08:56:44 am »
No the floor doesn't help with standing jumps. It helps a lot when you bounce.
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Pics, Videos, & Links / Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 11, 2012, 03:38:00 pm »This is just ridiculous!
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Pics, Videos, & Links / Re: beast
« on: October 03, 2011, 05:54:48 pm »10
Pics, Videos, & Links / Re: beast
« on: July 27, 2011, 09:36:52 am »He was on the Ellen DeGeneres show. Did a front flip over people. There's a clip of that on youtube somewhere.
i can do that
Yes.... but over how many? Haha
as many as he does.
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Pics, Videos, & Links / Re: beast
« on: July 26, 2011, 05:17:41 am »He was on the Ellen DeGeneres show. Did a front flip over people. There's a clip of that on youtube somewhere.
i can do that
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Strength, Power, Reactivity, & Speed Discussion / Re: Who would jump higher and why?
« on: July 22, 2011, 01:33:51 pm »Well, in my bro opinion, having "dead excess weight" messes the proprioceptive signal around. The CNS is like "I ain't gonna allow this limb to move this fast while being this heavy" as it receives signals from the receptors that sit in that particular limb. At least, this is my view on things, but you can take it as the holy word if you want to. You know I'm just never wrong.
You are retarded!
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Pics, Videos, & Links / Re: Handstand Pushups
« on: July 20, 2011, 07:11:04 pm »
why was that childish? it was just meant to be a reminder that you can get rally strong without much barbell training.
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Pics, Videos, & Links / Re: Handstand Pushups
« on: July 20, 2011, 03:43:08 pm »I'm chasing a 300 lb clean and strict press (I think I'm good for 255-260 now) and one of the better assistance lifts I've found are paused handstand pushups on parallettes. I'm still not great at them, but having said that, I do weigh 225 lbs. Thought I'd post up a video of today's top set.
http://www.youtube.com/watch?v=9CLWBhbe514
For those of you who know me from the past, I'm not all legs anymore.
Why would you do them instead of a barbell movement?
https://www.facebook.com/video/video.php?v=10150242346315188
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Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical stay... (HD Version)
« on: July 20, 2011, 09:56:39 am »I'm not sure what the hope is for the guy. I mean, he's dedicated but has failed to actually DO stuff that works, even when presented to him, again and again.
Ouch.
Well yeah, some people just don't get it (think CoolColJ). They stay at their huge bodyfat or low strength and expect to act athletically, and then, when they actually do work and put effort to get their strength right and athleticism they mess up with doing silly stuff like marathons and endless conditioning or just do something else.
How about you? lol