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Progress Journals & Experimental Routines / Re: Kingfush
« on: November 09, 2012, 07:38:58 am »
Lol KF, before the pic from above I thought the only thing that you were doing was work,sleep, eat and lift.
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Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 11, 2012, 11:05:01 pm »
Im not very sure but, from the vids it looks like gatlin and blake legs movement are faster than bolt; but Bolt being taller gets and advantage for all the steps he gives.
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Article & Video Discussion / Re: Short vid on how Oscar Pistorius prosthetics work.
« on: August 11, 2012, 11:00:34 pm »
So, just for scientific porpouses, we could chop ussain bolt legs and give him porsthetics.
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Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: April 26, 2012, 06:25:19 pm »What about male pole dancing?
Its "pole vaulting" and yeah, I think its part of the decathlon.. so good point.
no, really, I was talking about pole dance
since flander is asking for something to focus on I just gave him and idea
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Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: April 26, 2012, 11:27:20 am »
What about male pole dancing?
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Strength, Power, Reactivity, & Speed Discussion / Re: post your hand measurements
« on: April 25, 2012, 06:19:18 pm »
Its hard to hit the clit and the G spot with 1 hand but if I make some effort I can do it
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Strength, Power, Reactivity, & Speed Discussion / Re: post your hand measurements
« on: April 25, 2012, 09:41:45 am »
height 5'11''
Bottom of palm to top of middle finger is 7" inches
Bottom of middle finger to top of middle finger is 3" inches (very useful when I have to measure pipeline diameters lol)
wingspan 5'11''
Bottom of palm to top of middle finger is 7" inches
Bottom of middle finger to top of middle finger is 3" inches (very useful when I have to measure pipeline diameters lol)
wingspan 5'11''
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Strength, Power, Reactivity, & Speed Discussion / Re: soreness in lower back common?
« on: April 24, 2012, 09:44:59 pm »
same happens to me, my legs feels more sore the day after I squat only if I work with at lest 7 reps per set; if I go too heavy with 3-5 reps, I dont get tired, the weight just becomes harder to move and at the next day legs arent sore.
When you feel your lower back sore, it is arching back?
When you feel your lower back sore, it is arching back?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2012, 11:50:25 am »
andrew wtf, at first I thought it was somebody else, but its really you, your face is swollen;you should try squatting again, maybe that could fix the problem
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 29, 2012, 08:20:27 pm »chased a duck with gizmo while it was flying, we actually caught it.. beastmode.. duck was kinda fat and was flying ~3 ft off the ground but we ran like 100 yards until it gave up and then he tackled it.. then i let the duck go.
BEST JOURNAL POST EVER.
in the oven, without oil and just covered with salt for 1 1/2 hour.. amaaaazing
dude... you should go to the court and see how high can you get after all this time out.
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Tempest Free running academy
« on: February 13, 2012, 10:02:09 pm »12
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 15, 2012, 11:25:34 am »
go for pole dance, you need good upper body strenght
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 07, 2012, 09:47:09 am »
on your vids, you should scream "This is Sparta"
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MUSiC anD SHeeT! / supa day - she da wetest in the building (censored version)
« on: December 13, 2011, 07:10:50 pm »uncensored (NSFW)
http://www.worldstarhiphop.com/videos/video.php?v=wshhHI4M355qFbK6n3Cs
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Progress Journals & Experimental Routines / Re: Kingfish
« on: October 15, 2011, 09:23:08 am »Dude you're a friggin beast. Was there ever a time when you couldn't dunk? Do you ever try different dunks besides standing 2-handers?
I wonder what your running vert is...
running vert is too mainstream for KF