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ADARQ & LanceSTS - Q&A / Re: Bulding a routine with dumbbells and bodyweight.
« on: August 30, 2011, 11:12:16 pm »
Question withdrawn. I got a job offer today that will pay enough to buy a gym membership. 
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Introduce Yourself / Hi
« on: August 29, 2011, 11:43:40 pm »
Uh, the what to do thing said to make an intro thread. I never have any idea what to say in these but feel free to ask questions.
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Performance Training Blog / Re: *** README! ARTICLE INDEX ***
« on: August 29, 2011, 11:30:59 pm »
The MSEM article link is broken.
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ADARQ & LanceSTS - Q&A / Bulding a routine with dumbbells and bodyweight.
« on: August 29, 2011, 07:09:59 pm »
So I'm reading through the articles, and the stuff suggested here all looks very solid for improving my jumps (Parkour purposes). I don't however have access to a squat cage, or enough weight to do serious squats with my dumbbells. What's the best way to adapt the workouts with body-weight and a dumbbell set that's really only meant for upper body. Pistol squats, weighted split squats?
And if I'm doing dumbbell split squats, should I be doing 1 dumbbell in the rear hand, or a dumbbell in each hand, I see instructions for both.
And if I'm doing dumbbell split squats, should I be doing 1 dumbbell in the rear hand, or a dumbbell in each hand, I see instructions for both.
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