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Introduce Yourself / Re: for 45" running vert
« on: June 24, 2011, 02:12:45 pm »
Thursday:
strict press
135x10
185x5-weak
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx10
40'x10
some tri stuff...can't remember..
strict press
135x10
185x5-weak
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx10
40'x10
some tri stuff...can't remember..