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Introduce Yourself / Re: Hello
« on: August 03, 2011, 11:42:24 pm »
Thanks for the replies. I am working with a friend of mine who is a physical therapist and he has me strengthening my quads, really focusing on my vmo along with my hips and ankles. He said to give it 3 weeks and see where I am at and then we can start adding more traditional strength stuff at a lighter weight. So that's the plan. I need to organize it a bit better so I stay on top of it and know what I am doing heading into the weight room vs. shooting from the hip. I always do better with a plan than without one.
I will be reading up for once I am ready to start training for vertical. I actually have both of Issurin's books on block training, but haven't read them yet. Seems like some people here use a block model...is that accurate?
I will be reading up for once I am ready to start training for vertical. I actually have both of Issurin's books on block training, but haven't read them yet. Seems like some people here use a block model...is that accurate?