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Strength, Power, Reactivity, & Speed Discussion / Re: Favorite Exercises
« on: June 16, 2009, 09:01:34 am »
(Box)squat
Deadlift
Powerclean
Pushpress
Dumbell Row
If I get stronger on these, I know I'm doing something right. That, and if I get stronger on these, I get stronger on other stuff. A bigger pushpress gives me a bigger bench, vice versa does not work per se. Same for squats and deadlifts, they increase pretty much everything else I do. And for some reason, my triceps kickbacks do not increase my squat.
Deadlift
Powerclean
Pushpress
Dumbell Row
If I get stronger on these, I know I'm doing something right. That, and if I get stronger on these, I get stronger on other stuff. A bigger pushpress gives me a bigger bench, vice versa does not work per se. Same for squats and deadlifts, they increase pretty much everything else I do. And for some reason, my triceps kickbacks do not increase my squat.