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Messages - jr2020

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Strength, Power, Reactivity, & Speed Discussion / Re: input on my ankle stiffness experiment
« on: June 11, 2009, 04:58:43 pm »
high rep ankle jumps and the like remind me of the old Air Alert days...maybe they were on to something too?

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Strength, Power, Reactivity, & Speed Discussion / Re: Favorite Exercises
« on: June 11, 2009, 04:51:57 pm »
my "core" exercises

squat
BSS
short sprints
rebound jumps(depth jump to over box jumps)
bench

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