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Messages - Bluegreyhound

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 05:34:45 pm »
Quote from: adarqui on July 02, 2009, 05:30:44 pm
im a heel-toe runner, so thats why my calfs get wrecked from 400's..

Ouch. Too much cross country in the past then?  ;D

I used to really hate 400s whenever I was forced to run it.

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 05:23:49 pm »
Quote from: adarqui on July 02, 2009, 03:10:51 pm
roger nelsen jr is my hero

his ideas on 400s aare dead on.. the more i improve on them the higher i am going to jump, as long as i keep squatting/jumping.. improving squat & getting to sub 50 400 is my goal.. ;d

Aren't you more of a natural endurance athlete? Sub 50 should be easy for you to achieve?

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 02:47:14 pm »
Quote from: adarqui
i should start jumping in a triple ply bench shirt and knee wraps.

Exactly. + Squat suit. Don't forget keep your shins perpendicular.

In the future, all athletes like this:



will be replaced by this:




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Strength, Power, Reactivity, & Speed Discussion / Re: Circadian rhythms & Your training
« on: June 10, 2009, 04:40:04 pm »
1. Are you a morning or evening person (generally)?

Morning

2. What time do you sleep/wake on average?

5:30am Wake-Up
11:00pm Sleep

3. List the times of day at which you train, label them endurance or power.

8pm-9pm Power

4. If you'd rather train at a different time, list the time here.

I'd prefer to split power workouts into two sessions:

12pm-1pm
6pm-7pm

But can't or else lose my job.

5. any other info? perhaps what you notice in athletes you may train beside yourself?

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Introduce Yourself / Re: Hey
« on: June 07, 2009, 07:19:18 am »
Quote from: allstar09 on June 06, 2009, 09:11:04 pm
My only goal in life is to dunk.

Not to score?  ;D

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2009, 07:17:43 am »
Respect. You are your own guinea pig/ lab rat.  ;D

I would be interested in the results from this. I need to work on lower leg strength, stiffness etc too. Since it would not involve much bending of the knees, I should be able to start some training right away.

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Strength, Power, Reactivity, & Speed Discussion / Re: Favorite Exercises
« on: June 04, 2009, 05:20:09 pm »
I think choosing 5 is tough for a generic athlete. I'd have to go with:

Back squat
Barbell Step-Ups
Dips
Pull/Chin ups
Military Press

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Introduce Yourself / Nice one
« on: June 04, 2009, 05:07:04 pm »
Nice site guys. It's good to see RJ's article in here -easy to find. Also, just finished reading Andrew's articles on high frequency training and stim. Very interesting. Wouldn't mind trying it out once 100% healthy again.

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