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ADARQ & LanceSTS - Q&A / Re: wide BSS questions?
« on: November 16, 2013, 09:03:16 am »
If you are limited by the dumbbells, add a weight vest if you have. Definitely easier than a barbell.
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LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 14, 2012, 10:23:51 am »
Great post!
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Progress Journals & Experimental Routines / Re: Kingfush
« on: January 13, 2012, 08:37:35 am »
1 second pauses. Ok cool
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Progress Journals & Experimental Routines / Re: Kingfush
« on: January 12, 2012, 07:58:57 pm »
how long do you pause with your paused front squats??
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2012, 05:06:48 pm »Dedication + Ruthless Aggression + Consistency + Focus + Passion + Intelligent Training + Go.Get.It
consistency beats all.. some sort of intelligent training helps.. but its mostly the ability to just do it again and again.
give darqui a break. he is just recovering from accumulated stress and abuse he did.. 1 step back, 2 steps forward.
!!!! word!!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2012, 12:27:06 pm »
Adarq, hopefully you get inspired/motivated soon. I'm one of the loyal quiet dudes on the site and to say you've inspired me would be an understatement. Like you, I've had a little 2 month training hiatus but now I'm back at it. Going to start my journal today as well. Oh, and thanks for all you've done thus far.
Barks
Barks
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Knee buckled and made me collapse during basketball
« on: April 02, 2011, 05:05:19 pm »
@Ineedtodunk - I can say it did get a little better compared to last month but there's still soreness (maybe even tendonitis now). I would check out the "The knee (p)rehab thread" in this section (even though its incomplete) to help ya out on training/rehab going forth.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Knee buckled and made me collapse during basketball
« on: April 01, 2011, 07:37:17 pm »
To the original poster... This same EXACT thing happened to me last month. Worst injury ever. Left knee buckled and I tumbled over into the bleachers during a game. I kept playing as well. Anyway, got x-rays and no bones are broken. I need an MRI but don't have the $$$ for that. My close friend is an orthopedic doctor for the navy, I contacted him and he said to keep rehabbing it (extending and retracting) and strengthen the muscles around it. (Quads, hams.) Most likely a tendon or ligament is torn in there somewhere. I've never had knee problems in my whole 26 yrs of living lol I've had a whole lot of ankle problems though. This knee shit really complicates shit now... (As far as training goes and everyday living.) I get crazy knee pain upon getting up and sitting down. I still play ball tho. I just use ice/painkillers when it gets out of hand. Left knee just feels unstable all the time. I still squat too. Last saturday I half squatted 245 for 3 sets of 10. (Work sets) PR in reps too.
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Basketball / Re: Heart & soul of New York City
« on: May 26, 2010, 12:25:18 pm »
lol we do sleep. Just the crackheads don't. 
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