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Messages - nevamono

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1
Introduce Yourself / Re: Intro
« on: December 31, 2009, 09:08:25 am »
i was thinking about startin parkour
my friend says its a gd full muscle workout
but im not sure whether it wud help or hinder my jump

2
Introduce Yourself / Re: Intro
« on: October 07, 2009, 04:13:37 pm »
http://freeverticaljumptraining.com/
can someone have a look at this and tell me whether it is legit or not
i have trainin quite hard and sure i think it is workin
but what i feel a need is a program or schedule so that i know exactly what i need to do each day

3
Introduce Yourself / Re: Intro
« on: September 11, 2009, 12:27:24 pm »
arite cheers guys

4
Introduce Yourself / Re: Intro
« on: September 10, 2009, 03:16:33 pm »
how long do you reacon it will take me to be able to dunk with doing squats/lunges/pullups and pushups
i can already reach the rim on a good jump and i am quite good shape due to all the rugby i do
can you tell or would u need to know some more info???

5
Introduce Yourself / Re: Intro
« on: September 08, 2009, 02:36:00 pm »
the main training i have been doing is just playing basketball
one excersize that i have been doing is jumping on and off a step or bench 100 times or so
is that useful as well??

6
Introduce Yourself / Intro
« on: September 07, 2009, 04:47:12 pm »
Hi everyone

My name is Lars
I live in england and am 6ft at the moment
i am still growing
my aim is to be able to dunk on regulation hoops as quickly as possible
if anyone has any tips on the quickest ways to achieve this goal then they would be very welcome
see ya

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