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Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: March 16, 2011, 12:44:45 pm »
THX=)
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Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: March 16, 2011, 03:17:53 am »
I am 5"9' , 161lb. didn't measure my vj before, but i can grab the rim with one hand for svj and can grab the rim with both hand by rvj. I don't know what is strength number.sorry.
but at my area don't have gym, the only gym in my college is under construction
now just train with my 22lbs dumbbell.
Anyway, i have big calf muscle, so I'm not a good jumper
but at my area don't have gym, the only gym in my college is under construction
now just train with my 22lbs dumbbell.
Anyway, i have big calf muscle, so I'm not a good jumper
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Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: March 15, 2011, 05:38:39 am »
lol...anyway, hello. I m from Malaysia. 
wanted be more athletic.
wanted be more athletic.
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Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: March 14, 2011, 02:28:42 am »
Is this free training still going on?? 
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