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Messages - thugpoet

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Article & Video Discussion / Re: Just Jump Into It : By Alex V.
« on: June 21, 2009, 10:27:54 pm »
I wanna get the dvds man I just need the extra cash to show up....


but I love this article, I am gonna start my own "project phenex" but will focus on re-learning proper movement patterns, alex, how would you go about installing this

-tp

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Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 20, 2009, 04:41:56 am »
its all good man I never thought too add pics and what not :) lol I am a goober when it comes to adding spice to stuff lol you collage guys always out do me

my email is jr_johnson10@yahoo.com

cool looks my dude thats I am honored to be the first one in the lab :)

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Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 16, 2009, 04:29:47 am »

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Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 12, 2009, 05:42:10 am »
Quote from: adarqui on June 12, 2009, 02:17:51 am
hey.. you're always on late !

im just about to sleep.. ill check it out tmw & get members section setup on site.

peace man

lol yea man I am a night owl :)

ypu live in the FLA? what part

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Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 12, 2009, 02:13:01 am »

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News, Announcements, & Suggestions / Re: Calculator's page
« on: June 07, 2009, 12:30:08 am »
to ask....

whats bad about it....

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Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 05, 2009, 11:16:02 pm »
Quote from: adarqui on June 05, 2009, 10:47:03 am

yea man its all good yea i'll look it over again and add make some changes i would perfer it under my real name anyway he he should I repost it here or in  a PM to you?

-tp

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Strength, Power, Reactivity, & Speed Discussion / Strength training for athletes
« on: June 05, 2009, 03:59:12 am »


I was hoping to get this on the site but I will post this on the forum to see go easy on me guys :>)

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Introduce Yourself / Re: hello
« on: June 02, 2009, 08:17:05 pm »
yea U used to rap but its not my rap name,  believe it or not I got it from a song kobe Bryant did with 50 cent (yes I know ) called thug poet so um yea



FYI I go by JR the mc as my rapping name but I am looking to get in the performance coaching I just sent in my IYCA stuff so I should be getting my Cert from them soon :)

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Introduce Yourself / hello
« on: June 02, 2009, 04:03:00 pm »
he guys, JR Johnson aka thug poet joining the forums.

site looks great hope to learn alot reading here

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