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Strength, Power, Reactivity, & Speed Discussion / Re: Need help for my template
« on: October 24, 2017, 02:38:36 pm »
thanks guys appreciate the help!
you are probably right, that i should more do more "real jumping". it's just that i read in the vjb that too much plyo/jump work is detrimental and with my extra basketball training, which means a lot of running and submaximal jumping->defensive drills, games, shooting drills etc, i thought i should not overdo it.
So if i got you guys right, my template is solid(?
), but i should do more "real jumping" like the toddday method instead of the ankle jumps/tuck jumps and add an extra jumping session. I think about adding it in on friday because even though i dont have a game every weekend, it's most of them.
Questions for the toddays method: how do i know when to stop? it says when you dont get higher from the extra step, but it also says if you dont get higher from the extra step try again. Im a little confused. Also how much rest should i get between jumps?
I probably have alot of videos of me jumping, i will try to upload one tomorrow. Maybe it helps.
Again really appreciate you taking the time to help me. Hopefully i can get over the hump with your help!
you are probably right, that i should more do more "real jumping". it's just that i read in the vjb that too much plyo/jump work is detrimental and with my extra basketball training, which means a lot of running and submaximal jumping->defensive drills, games, shooting drills etc, i thought i should not overdo it.
So if i got you guys right, my template is solid(?
), but i should do more "real jumping" like the toddday method instead of the ankle jumps/tuck jumps and add an extra jumping session. I think about adding it in on friday because even though i dont have a game every weekend, it's most of them.Questions for the toddays method: how do i know when to stop? it says when you dont get higher from the extra step, but it also says if you dont get higher from the extra step try again. Im a little confused. Also how much rest should i get between jumps?
I probably have alot of videos of me jumping, i will try to upload one tomorrow. Maybe it helps.
Again really appreciate you taking the time to help me. Hopefully i can get over the hump with your help!