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recent (latest phase of re-training) L-SLRVJ
- 10'6 touch
that basically puts me at 30" RVJ for L-SLRVJ.. need to make that more consistent now.
my big first goal is 10'8" L-SLRVJ and running 3 consecutive miles at <= 5:59 min/mi.
pc!
launch pad only. i can do more max SVJ landings with this tool. the landing stress is reduced significantly.
http://www.gerstung.us/gerstung_resilient_boards.html
those are really good RVJ numbers (discounting RL, obviously). how are you measuring, again?
Kingfish you indeed have FREAKISH genetics, but if you don't mind me asking, what were your starting SVJ numbers before you starting lifting? I just want to see what can be accomplished through hard work. Thanks!
If you can learn any single tip to help your athletic career it is to stop thinking like this completely. End it. Never again. Obviously, KF can answer about KF better than I can but IMO he is primarily a testament to hardwork and more importantly to consistency.
However even if he started w a standing VJ of 37" it is not evidence that you cant accomplish his current abilities through hardwork. You dont know he has freakish genetics and statements about one person having superior genetics are silly. You wont know what you can achieve unless you try. And if you try whilst also setting conscious or unconscious limits on yourself you are not trying. Give me five years. Five years of consistent effort, mindfullness, and belief that you are completely capable of achieving the impossible. After 5 years you can talk about your lack of genetics.
for post ankle surgery!! I was like an inch from touching rim earlier today, which is crazy.Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"
sick! should feel great to be back and better than before.
pc!
for my single leg jump! My previous PR was 30" prior to my surgery.
