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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 18, 2012, 10:09:01 am »Dude has crazy bounce...<a href="http://www.youtube.com/watch?v=_7V-LUKS8mQ" target="_blank">http://www.youtube.com/watch?v=_7V-LUKS8mQ</a>
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 18, 2012, 06:26:15 am »Squat 20x120kg
Video is coming soon.
Very good job!
Thank you. Certainly a tough job.
Just watched some of your vids on you tube! Good job there too!
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 18, 2012, 01:20:27 am »Squat 20x120kg
Video is coming soon.
Very good job!
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Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 17, 2012, 01:21:28 pm »
GHR fucked messed me up too! 
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Strength, Power, Reactivity, & Speed Discussion / Re: bench press
« on: October 17, 2012, 01:15:37 pm »Quote
http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/
Very good articles, I love that site!
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ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: October 17, 2012, 01:12:56 pm »Quote
I may try and do a video on itThat would be highly appriciated!
I did not do deads for quite some time now, especially romanian ones ! Quote
What if you have really long arms?
Good one man! I have long arms.... And a very good explanation!
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Nutrition & Supplementation / Re: protein powder
« on: October 17, 2012, 01:03:22 pm »
Totally agreed. Very good posts guys!
Very good posts guys!
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Nutrition & Supplementation / Re: protein powder
« on: October 17, 2012, 10:09:46 am »Quote
But whey is to expensive for me as a student.Find a part time job,save some money, don't waste it on alchocol and crappy stuff.
Quote
On which things I should take a look when I´m buying proteinpowder ?
There are a few stuff you should now before buying a whey protein. There a GOLD STANDARD and Elite Standard. Gold standard is much more expensive but also better. For example I now have elite standard muscle tech whey protein and I bought it for pretty cheap $ and its fine,but if you want to get fancy ( because you are a student you probably will not, I am a student too ) then get gold if you can.
Also the % of whey is important. You have whey's that offer 70 % and 80 % and at the end of course 100 %. The best ones are of course with 100 % of pure whey but also they cost the most money usually. Also they will give you probably some extra content in the whey like bcaa glutamin and stuff so that will pump up the price a bit too, so make sure to search for just whey without anything else.
That is pretty much it so I would aim for 80% of whey protein , elite standard.
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Nutrition & Supplementation / Re: carb-back-loading for muscle gain / fat loss
« on: October 17, 2012, 02:25:12 am »I have the Carb-Nite solution book the guy who wrote that article also wrote. It is an interesting read. There are a number of deits based on the same concept for fat loss (4 hour body, Cheat Your Way Thin etc) and they do work very well. Especially the first week or two when you lose all that water weight. The other thing I like about low carb dieting is that you don't get bloated throughout the day.Def agreed.
For strength and power athletes too a certain amount of carbs is required for training. I think you can do these things for short bursts - a 4 week stint isn't too bad, but longer term if you are training hard, you should come up with a more balanced approach to your deit.
Also if you are an endurance athletes, forget low carb dieting - they need the carbs.
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Performance Training Blog / Re: An Introductory Block
« on: October 17, 2012, 02:20:38 am »
Just one question here, can I mix up exercises a bit, for example for unilateral ? One week lunges, second week reverse lunges etc ?
I am asking this because it says recommended...
I am asking this because it says recommended...
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 16, 2012, 03:37:35 pm »
Hahah when I am reading through this I find so much cool stuff! I will post my dreams, if I remember them of course.
I will post my dreams, if I remember them of course.
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Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: October 16, 2012, 02:51:33 pm »Quote
Tell that the Kery Hilson.lol
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Nutrition & Supplementation / Re: DOPE recipes!
« on: October 16, 2012, 02:50:19 pm »Quote
Canned tuna was my #1 source of food protein, easy to store, long expiry date , no cooking, no fat , no carbs, high percentage of good quality ( BCAA chain ) protein, it is actually a solid state protein supplement.Totally agreed. Tuna is my "quick protein" food also can replace a regular meal...love it.
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Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: October 16, 2012, 01:56:38 pm »
One hell of an athlete....
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LanceSTS's Performance Blog / Re: *** README! STS ARTICLE INDEX ***
« on: October 16, 2012, 01:39:45 pm »
Def would love to see here something like in the blog where you can find an introductory block... Too much info and its all over the posts , the way you did there is so much better and easier to figure your way around it. Just a suggestion...
Too much info and its all over the posts , the way you did there is so much better and easier to figure your way around it. Just a suggestion...