Adarq.org

I agree with this, but obviously it depends on the amount of volume we're talking about.

I've had some very high jumps after going to the gym or doing track work... it's weird because you feel so tired yet you still jump high.

Looking buff!

Quote from: pelham32 on November 10, 2013, 08:56:20 pm

Quote from: entropy on October 09, 2013, 11:27:20 am

hey man, just saw you online for the first time in ages. How's training going? Good to see you back.

Haha sorry for the really ridiculously late reply... But yeah I haven't been on the forum much and just happened to see your reply.. I did recently post some recent vids of training.. Squat strength is around 300lbs for 5 reps .. 235lbs 21 reps.. But two foot is around the same.. Been focusing more on bodybuilding..

 Entropy are you still on front squats mostly?


And if anyone wants follow me on Instagram pelham32 , my account is just documenting my attempt to reach super saiyen status

I saw the videos -- 235x21 is legit, nice work! I'm really surprised to hear that your double leg vert hasn't gone up. That's usually the one surefire thing which goes up with the squat. So weird. Wonder why.

I'm still on front squats ,lol, still mediocre but slowly getting better. My main focus has been on backsquat for the last 3 months though but ive found if my bs goes up my fs does too which is cool. So ive only been <10 reps of fronts a week and that's been enough to keep progressing.

I adopted your goal of touching the top of the backboard square (a 36" double leg leap for me). have been steadily training towards it this year. i'm just in the middle of a squat intensification phase after which i should have enough leg strength for 2xbw squats (both front and back) for when i'm done cutting sometime next year. will this convert to a 36" vertical? i dont know, we'll have to see. although i think the chances are good cause even while fat right now (202lb) i can still dunk without any jump practice so perhaps being like 30lb lighter i'll be able to jump out of the gym lol.

keep posting man, you should start a log !

hey man, just saw you online for the first time in ages. How's training going? Good to see you back.

yeah rippetoe talks about this, too, in starting strength. "spreading the floor" has been a good cue for me in the past when i feel myself being a unstable.

btw i just realized that starting strength is currently the 741st best-selling book on amazon, which means it's selling something like 800-1000 copies a month. rippetoe publishes the book himself, so he's probably netting like $10k/month just on starting strength sales. not too shabby, especially if you live in BFE, texas.

Raw ground beef

<a href="http://www.youtube.com/watch?v=67g7cwogMIw" target="_blank">http://www.youtube.com/watch?v=67g7cwogMIw</a>