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Messages - andyhug

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1
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 04, 2012, 10:24:32 am »
Quote from: cowed77 on January 03, 2012, 11:46:57 am







pics as of Dec 2011. weight fluctuates between 70-71ish kg now.

weight was 63 when i started lifting 2 years ago, so abt 8kg, or 18lbs of weight gained. probably not as good as can be, but i'll take it.

Looking big and ripped, man! Must be nice to pose at your gym.

2
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: December 07, 2011, 05:48:21 am »
<a href="http://www.youtube.com/watch?v=0SB9fW2iH_c" target="_blank">http://www.youtube.com/watch?v=0SB9fW2iH_c</a>

best lbj video ever

3
Mixed Martial Arts / Re: Chael sonnen interview
« on: October 17, 2011, 04:47:39 am »
<a href="http://www.youtube.com/watch?v=9E7g3ec9pgk" target="_blank">http://www.youtube.com/watch?v=9E7g3ec9pgk</a>

<a href="http://www.youtube.com/watch?v=QJV1kxOFvkY" target="_blank">http://www.youtube.com/watch?v=QJV1kxOFvkY</a>

<a href="http://www.youtube.com/watch?v=Hnhk0h7xQVE" target="_blank">http://www.youtube.com/watch?v=Hnhk0h7xQVE</a>

<a href="http://www.youtube.com/watch?v=lVPeeUQ7Q2s" target="_blank">http://www.youtube.com/watch?v=lVPeeUQ7Q2s</a>

4
Article & Video Discussion / Re: Training Tools that make u laugh
« on: October 14, 2011, 12:46:14 am »
i own this at home.

<a href="http://www.youtube.com/watch?v=cmSchyTdRS8" target="_blank">http://www.youtube.com/watch?v=cmSchyTdRS8</a>

5
Mixed Martial Arts / Re: Chael sonnen interview
« on: October 05, 2011, 12:12:20 am »
<a href="http://www.youtube.com/watch?v=jHAGXlIyprQ" target="_blank">http://www.youtube.com/watch?v=jHAGXlIyprQ</a>

6
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: September 16, 2011, 01:02:42 pm »
Quote from: cowed77 on September 16, 2011, 09:26:44 am
came into game with 2 point lead, played 7mins, left the game, stretching it to a 10 plus point lead.
only had 1 basket in that time though.

got abt 1.5 inch over rim. highest thus far at this high rim, so slightly happy.



the rim over there is higher than 10 ft?

7
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: September 15, 2011, 07:52:39 am »
Do it!

Found some people at your league who can dunk, damn are they tall.

http://www.youtube.com/watch?v=J5FZ8I4UasM

http://www.youtube.com/watch?v=y1Ls5Nf4kqE

http://www.youtube.com/watch?v=jczSB_TxAAk

8
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: September 14, 2011, 01:38:18 pm »
Damn, pin squats 140kg nice..

9
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: September 12, 2011, 08:00:17 am »
where's that court?

10
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: September 12, 2011, 06:55:24 am »
just saw some of your highlights here #8 http://www.youtube.com/watch?v=mbUihiwgEOs&feature=channel_video_title

11
Program Review / Re: Become a Freak V2
« on: July 20, 2011, 12:13:08 pm »
I actually wanted to do it but didn't. only did for a week. How much did you gained?

12
Program Review / Re: Lean Hybrid muscle reloaded
« on: July 15, 2011, 11:45:38 am »
Woah, I have LHB reloaded too. Did you pack on any muscle? The crazy part is that you increased your vertical doing this. Elliot Hulse is legit man, he knows his stuff well if you seen his youtube videos...however, I also agree on the 1 fasting day/week, can't go without food for a day!

13
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 13, 2011, 12:05:51 pm »
This would help you. www.jumpingtechnique.com

14
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: June 20, 2011, 11:07:56 pm »
Hi there, welcome to sts training! We are doing a similar workout too, just remember to practice jumping!!

15
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: May 13, 2011, 06:27:01 am »
You living in london now?

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