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Messages - adarqui

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1
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2023, 10:04:03 am »
GOING TO GAME 3 TONIGHT OF THE FINALS.

 :wowthatwasnutswtf:

i love this heat team so much. just a team of go-get-it grinders.

hope to see another W :ibjumping: :wowthatwasnutswtf:

2
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2023, 09:30:50 am »
did 3 neutral grip pullups, first ones in like a year since i got mega elbow tendinitis from going too beast on pullups. felt ok  :wowthatwasnutswtf:

:|

hoping to get back into that, need it.

3
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2022, 12:53:45 am »
happy birthday man!!! meant to wish you it yesterday dangit.


4
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2022, 11:32:01 am »
yo !! sorry folks. like i'll come on and mean to post/reply, then i get sidetracked with stuff (mostly work related), and i disappear.

yea i'm good! though I got the flu this week.

and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.

and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.

good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).

work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.

been meaning to post more & always keep getting pulled away. will try tho.

pc!

5
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2022, 09:45:27 pm »
Quote from: Coges on July 14, 2022, 07:56:06 pm
Quote from: adarqui on July 14, 2022, 01:02:09 am
came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).

lol

Haha. Did you get them back in?

Coges, ya hah. luckily she was unharmed by my dogs. i'm sure they knew she was out, so that's cool.

man these chickens/ducks are a lot of work.. LOL

i been leaving them outside on the back porch, when i wfh. they love it outside lmao. need to build them a really secure enclosure soon.

6
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2022, 01:02:09 am »
came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).

lol

7
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2022, 11:42:53 pm »
on a farming rampage lately. so much pick axe etc.

healthy af. but, sometimes unhealthy since i occasionally do drunk farming at night with a fire going. it's probably the most fun thing i've ever done........................................... lmfao.

8
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2022, 12:57:02 am »
2022-06-24:

10 bar dips
1 hour run (~9 min/mi)


felt good!

9
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2022, 12:16:08 am »
2022-06-15:

did 8 dips then

ran for an hour!

10
Pics, Videos, & Links / Re: funny / horrible training videos
« on: June 15, 2022, 12:29:54 am »
Quote from: CoolColJ on January 11, 2022, 12:57:22 pm
:uhcomeon:

<a href="http://www.youtube.com/watch?v=OAgSx30Wxkw" target="_blank">http://www.youtube.com/watch?v=OAgSx30Wxkw</a>

so bad yet strong lmao

11
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2022, 12:29:04 am »
ran a few times recently! been doing bar dips every day.

might be on the verge of getting consistent with it.

life is so weird.. heh.

pc!

12
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2022, 11:34:45 pm »
i forgot to mention, i went to game 7 eastern conference finals: celtics @ heat

was a rough game but was crazy exciting and heat had a chance to go up 1 with 11s left, but butler missed that 3

was so much better of an experience than i even expected.. i knew it'd be sick though being a game 7. that's why i went for it.. hah.




and on that note.. bos just stole one against gsw. man tatum/brown are such a sick combo. brown is so damn smooth. when bos starts hitting shots it's so brutal lmao. im hoping they get this finals tho. really like every1 on that squad.

pc!

13
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2022, 08:18:22 pm »
i got some turtles!!!! lol

building the aquarium now. will build an outdoor enclosure too!

https://imgur.com/a/BGzhYMH


14
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 12, 2022, 11:12:34 pm »
might need an intervention im literally in love with my truck.. :f


15
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 09, 2022, 12:18:10 am »
todo:

- rosemary propagation (i need hundreds, natural mosquito repellent) .. i think it does help. i use lemongrass and rosemary to scare off those terds.
- 11 more 8' by 6" wood posts
- have to redo the back fence because it's too big of a wire mesh - neighbor's dogs who want to kill my dog (james) can stick their snouts in there
- dig out the other section in the front
- mulberry trees lining the front & front-side fence: like 20 small trees maybe?
- get the 79' running again so i can move it (needs a new carb)
- 2001 f150: cut a bit off my rear wheel wells to make more room for the 40's - small section that u can't see from the front could be trimmed off to help prevent a rub that can happen when u really engage the shocks
- 2001 f150: front end alignment somehow lol
- 2001 f150: bring the rock lights back and do something with the wheel rings
- 2001 f150: remove truck bed liner - old. probably rots underneath have to remove it and see
- ~10 or so more food rows in my back yard
- put protective barriers around the small (new) bougainvilleas along the back fence

other:
- return at&t modem

putting my todo in here lol.

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