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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2025, 10:39:51 am »
happy thanksgiving everyone \o/
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2025, 12:52:44 pm »
i might do a mile race in december. 2 years ago i ran it in like 6:40 lol (slow for me). last year it was cancelled as well as another one i wanted to do, due to hurricanes. it's a race i've done a few times way back, got like 5:02 once in it lol and got like 8th or something, super fast race.
i run pretty often but only 1-3 miles, usually after farming all day and then putting animals away for the night. i feel like i could go under 6 but no idea of my pace, since i don't use any feedback mechanisms anymore (which i prefer lately).
been finishing runs with speed (like hard last quarter, half, or mile etc). sometimes feel really good, sometimes feel like pewp
i run pretty often but only 1-3 miles, usually after farming all day and then putting animals away for the night. i feel like i could go under 6 but no idea of my pace, since i don't use any feedback mechanisms anymore (which i prefer lately).
been finishing runs with speed (like hard last quarter, half, or mile etc). sometimes feel really good, sometimes feel like pewp
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2025, 12:47:07 pm »
daaang 
that's awesome. great job man 
those tweaks can definitely contribute a lot to the fall offs you experienced. i mean your body basically downshifts unless you try to smash right through it (which is not good to do in looong races).
and if your legs end up feeling "great" afterwards, that's some really good fitness \o/
that's awesome. great job man those tweaks can definitely contribute a lot to the fall offs you experienced. i mean your body basically downshifts unless you try to smash right through it (which is not good to do in looong races).
and if your legs end up feeling "great" afterwards, that's some really good fitness \o/
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2025, 10:54:59 am »yo! nice hutch. what's that little enclosure for in the last pic?
yoo! thanks!
that's just a little "goat bar", for hanging their waters/minerals/salt blocks. i try to build everything now lol
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2025, 01:37:44 am »
disk got full. sheeit. hope it wasn't down long. sorry!
yooo. it's good but it's non stop physical labor lmao. love it.
got 8 nigerian dwarf goats (3 more coming soon), 40 chickens, 8 ducks, 4 turkeys, 20 goldfish, 2 dogs..
i built this recently for the goats! it's basically done, just needs a few more finishing things. but it's useable, been using it for 3 weeks \o/
it was dragging a little yesterday. back to normal today. how's the homestead?
yooo. it's good but it's non stop physical labor lmao. love it.
got 8 nigerian dwarf goats (3 more coming soon), 40 chickens, 8 ducks, 4 turkeys, 20 goldfish, 2 dogs..
i built this recently for the goats! it's basically done, just needs a few more finishing things. but it's useable, been using it for 3 weeks \o/
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2025, 01:51:38 am »
has the site been slow today? noticed lots of alerts. some weird crawler smashing the site from a ton of ip's 
just blocked em`
still wish i had completed that forum rewrite in haskell...
just blocked em`still wish i had completed that forum rewrite in haskell...
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2025, 12:21:23 am »8
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 22, 2025, 11:15:38 am »oh shit, adarq, you're here!
yo!!!!!!!!
Quote
also, i think the view counts must be wrong somehow. mine has almost 2 million views.
1982404
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Progress Journals & Experimental Routines / Re: Kingfush
« on: February 20, 2025, 02:53:29 pm »This log has over a million views
well that's nuts
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2023, 10:04:03 am »
GOING TO GAME 3 TONIGHT OF THE FINALS.
i love this heat team so much. just a team of go-get-it grinders.
hope to see another W
i love this heat team so much. just a team of go-get-it grinders.
hope to see another W
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2023, 09:30:50 am »
did 3 neutral grip pullups, first ones in like a year since i got mega elbow tendinitis from going too beast on pullups. felt ok
:|
hoping to get back into that, need it.
:|
hoping to get back into that, need it.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2022, 12:53:45 am »
happy birthday man!!! meant to wish you it yesterday dangit.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2022, 11:32:01 am »
yo !! sorry folks. like i'll come on and mean to post/reply, then i get sidetracked with stuff (mostly work related), and i disappear.
yea i'm good! though I got the flu this week.
and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.
and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.
good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).
work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.
been meaning to post more & always keep getting pulled away. will try tho.
pc!
yea i'm good! though I got the flu this week.
and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.
and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.
good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).
work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.
been meaning to post more & always keep getting pulled away. will try tho.
pc!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2022, 09:45:27 pm »came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).
lol
Haha. Did you get them back in?
Coges, ya hah. luckily she was unharmed by my dogs. i'm sure they knew she was out, so that's cool.
man these chickens/ducks are a lot of work.. LOL
i been leaving them outside on the back porch, when i wfh. they love it outside lmao. need to build them a really secure enclosure soon.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2022, 01:02:09 am »
came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).
lol
lol