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Author Topic: zginphil june 25 workout  (Read 3414 times)

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zgin

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zginphil june 25 workout
« on: June 25, 2010, 12:48:43 pm »
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spikejon

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Re: zginphil june 25 workout
« Reply #1 on: June 25, 2010, 01:44:10 pm »
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Your free squat looks kinda odd  ???, like you sit back a bit and then to get deeper into the squat you get alot of forward knee drift.

Btw your lunges are whats called a barbell split squat, different exercise.
http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html

Is there a specific reason why you rotate your body sideways on the depth jumps btw?

Single lex box squats look good  :).
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zgin

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Re: zginphil june 25 workout
« Reply #2 on: June 25, 2010, 02:22:31 pm »
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Quote from: spikejon on June 25, 2010, 01:44:10 pm
Your free squat looks kinda odd  ???, like you sit back a bit and then to get deeper into the squat you get alot of forward knee drift.

Btw your lunges are whats called a barbell split squat, different exercise.
http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html

Is there a specific reason why you rotate your body sideways on the depth jumps btw?

Single lex box squats look good  :).


thx for reply, i think i was rotating sideways because i stepped off the box with 1 foot in front of other. also, im rusty on dj, havent done it in months. my 3rd set( didnt record) was good tho
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adarqui

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Re: zginphil june 25 workout
« Reply #3 on: June 25, 2010, 02:44:32 pm »
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