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adarqui

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x vs y vs ...
« on: January 31, 2015, 02:21:08 pm »
+3
impressed at how relaxed/easy it was for the arm wrestler.. didn't look challenged whatsoever.

<a href="http://www.youtube.com/watch?v=AAmCxXDkcdI" target="_blank">http://www.youtube.com/watch?v=AAmCxXDkcdI</a>
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adarqui

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Re: x vs y vs ...
« Reply #1 on: January 31, 2015, 02:21:50 pm »
0
squat session

70kg weightlifter beasts out.

<a href="http://www.youtube.com/watch?v=qySRWjqctok" target="_blank">http://www.youtube.com/watch?v=qySRWjqctok</a>
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adarqui

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Re: x vs y vs ...
« Reply #2 on: January 31, 2015, 02:22:53 pm »
+2
<a href="http://www.youtube.com/watch?v=xiOHadGV8sk" target="_blank">http://www.youtube.com/watch?v=xiOHadGV8sk</a>

<a href="http://www.youtube.com/watch?v=AYX2EWK4QWo" target="_blank">http://www.youtube.com/watch?v=AYX2EWK4QWo</a>

levrone is very athletic for a BB'r.
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seifullaah73

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Re: x vs y vs ...
« Reply #3 on: January 31, 2015, 02:27:05 pm »
0
Quote from: adarqui on January 31, 2015, 02:22:53 pm
<a href="http://www.youtube.com/watch?v=xiOHadGV8sk" target="_blank">http://www.youtube.com/watch?v=xiOHadGV8sk</a>

<a href="http://www.youtube.com/watch?v=AYX2EWK4QWo" target="_blank">http://www.youtube.com/watch?v=AYX2EWK4QWo</a>

levrone is very athletic for a BB'r.

That's my kind of video lol
that bodybuilder in the arm wrestler is funny he could not get it and he was more built.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: x vs y vs ...
« Reply #4 on: January 31, 2015, 02:30:35 pm »
+1
<a href="http://www.youtube.com/watch?v=QfNHFv2slMY" target="_blank">http://www.youtube.com/watch?v=QfNHFv2slMY</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: x vs y vs ...
« Reply #5 on: January 08, 2016, 03:48:47 pm »
+2
calisthenics guy vs powerlifter.. best one yet in these strength wars videos.

<a href="http://www.youtube.com/watch?v=gpLvtKtanlY" target="_blank">http://www.youtube.com/watch?v=gpLvtKtanlY</a>
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vag

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Re: x vs y vs ...
« Reply #6 on: January 09, 2016, 04:27:47 am »
+1
The powerlifter got robbed!!!!!
He finished the reps 2 seconds earlier but he had to go around the rack, his spotter was in front of him. The calisthenics guy had his spotter behind him so he went under the rack and reached the bell earlier.
Awesome video, incredible that they ended up finishing together.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: x vs y vs ...
« Reply #7 on: January 10, 2016, 12:21:32 am »
0
Quote from: vag on January 09, 2016, 04:27:47 am
The powerlifter got robbed!!!!!
He finished the reps 2 seconds earlier but he had to go around the rack, his spotter was in front of him. The calisthenics guy had his spotter behind him so he went under the rack and reached the bell earlier.
Awesome video, incredible that they ended up finishing together.

ya also some of the pullups could have been called no-reps for calisthenicsGuy. That would have changed everything. PL'rs judges were more strict.

I still think he wins at the end though, if you only look at that. Part of winning in that event is being able to do a ~10 ft sprint at the end to the bell  :trollface: Powerlifter was wrecked. He should have attempted to tackle calisthenicsGuy. That would have been gr8.
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adarqui

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Re: x vs y vs ...
« Reply #8 on: January 11, 2016, 06:41:23 am »
+2
5 minute squat challenge (with bodyweight on the bar): cyclists vs powerlifters

wtf.. beast

<a href="http://www.youtube.com/watch?v=4VO7VMmSHCo" target="_blank">http://www.youtube.com/watch?v=4VO7VMmSHCo</a>
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