« previous next »
Pages: [1]   Go Down

Author Topic: YLM Sports Science  (Read 13797 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
YLM Sports Science
« on: October 26, 2014, 06:58:23 am »
+3
neat set of graphics that clearly break down different topics in sports science.

http://ylmsportscience.blogspot.com/
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: YLM Sports Science
« Reply #1 on: October 27, 2014, 09:37:28 am »
0
:goodjobbro:  +  :lololol:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
Pages: [1]   Go Up
« previous next »