worst coach ever - bum lee - WBA athletic club - deserves its own thread

[adarqui]

wow what a bum, no pun.

everyone has to watch the first vid, actually has LEVEL-7 techniques thrown in.... no joke.

<a href="http://www.youtube.com/watch?v=ub0Gm0QIuxM" target="_blank">http://www.youtube.com/watch?v=ub0Gm0QIuxM</a>

<a href="http://www.youtube.com/watch?v=eTzqZuxq3gI" target="_blank">http://www.youtube.com/watch?v=eTzqZuxq3gI</a>


props to lance for greatest find ever ^^

[DamienZ]

WTF!!!

all those people move so bad, retarded squat technique (rippetoe lol), cleans & snatches are extremely bad, but the worst is the leg extension with the other guy jumping around on the weight... i mean the guy has all the certifications so he should know that leg extensions alone aren't good for your knees... same with the preacher curls. Shouldn't take long for a pulled biceps.

lol, what an idiot!

the turkey sprint is funny though

[Nightfly]

HIGH RISK HIGH REWARD 

[Flander]

Hehehehehehehehehehehehehehe
hehehehehehehe
hahahahhahahahahahaha
hoho
hahahahahahahahahah

 

[John Stamos]

there are so many things wrong with those videos idk where to start.

could i start at the vertical jump not being 42.5"s? or having kids squat with chains? or the amazingly shitty bouncing ass up assist benching? or hes having the old guy do to much weight for db press since he cant do 1 single rep by himself? the bicep tear preacher curls?