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Author Topic: Videos from my 2011 pre in and post season  (Read 4275 times)

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Flander

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Videos from my 2011 pre in and post season
« on: January 07, 2012, 02:20:53 pm »
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A walkthrough of my season can be found in my log if anyone is interested.

<a href="http://www.youtube.com/watch?v=ImbGyiPH9_k" target="_blank">http://www.youtube.com/watch?v=ImbGyiPH9_k</a>

<a href="http://www.youtube.com/watch?v=mS8xVUdg3sE" target="_blank">http://www.youtube.com/watch?v=mS8xVUdg3sE</a>

<a href="http://www.youtube.com/watch?v=_0BEj3Aw3xA" target="_blank">http://www.youtube.com/watch?v=_0BEj3Aw3xA</a>

<a href="http://www.youtube.com/watch?v=ScRTMnaI7WA" target="_blank">http://www.youtube.com/watch?v=ScRTMnaI7WA</a>

<a href="http://www.youtube.com/watch?v=vdbmvDAGDBY" target="_blank">http://www.youtube.com/watch?v=vdbmvDAGDBY</a>

<a href="http://www.youtube.com/watch?v=jbvbvquBr84" target="_blank">http://www.youtube.com/watch?v=jbvbvquBr84</a>

<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>

<a href="http://www.youtube.com/watch?v=ugEL31xIwk4" target="_blank">http://www.youtube.com/watch?v=ugEL31xIwk4</a>

<a href="http://www.youtube.com/watch?v=vpq0DNC-Yog" target="_blank">http://www.youtube.com/watch?v=vpq0DNC-Yog</a>

<a href="http://www.youtube.com/watch?v=qBJ5UPyGXh0" target="_blank">http://www.youtube.com/watch?v=qBJ5UPyGXh0</a>

<a href="http://www.youtube.com/watch?v=fNRSBsmmBc4" target="_blank">http://www.youtube.com/watch?v=fNRSBsmmBc4</a>

<a href="http://www.youtube.com/watch?v=dhgzm_ul8i8" target="_blank">http://www.youtube.com/watch?v=dhgzm_ul8i8</a>

<a href="http://www.youtube.com/watch?v=rBs9e_ZCPEg" target="_blank">http://www.youtube.com/watch?v=rBs9e_ZCPEg</a>

<a href="http://www.youtube.com/watch?v=TLyDC2Wi_LA" target="_blank">http://www.youtube.com/watch?v=TLyDC2Wi_LA</a>

<a href="http://www.youtube.com/watch?v=wNrM0tcxie8" target="_blank">http://www.youtube.com/watch?v=wNrM0tcxie8</a>

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>

<a href="http://www.youtube.com/watch?v=Vh6PFSbWtDc" target="_blank">http://www.youtube.com/watch?v=Vh6PFSbWtDc</a>

<a href="http://www.youtube.com/watch?v=RPqC9Nnfoqw" target="_blank">http://www.youtube.com/watch?v=RPqC9Nnfoqw</a>

<a href="http://www.youtube.com/watch?v=IXIwY1kJYpQ" target="_blank">http://www.youtube.com/watch?v=IXIwY1kJYpQ</a>

<a href="http://www.youtube.com/watch?v=ju9RDe_gutk" target="_blank">http://www.youtube.com/watch?v=ju9RDe_gutk</a>

<a href="http://www.youtube.com/watch?v=-GqoKm2LeyY" target="_blank">http://www.youtube.com/watch?v=-GqoKm2LeyY</a>

<a href="http://www.youtube.com/watch?v=MtdNJdraa4E" target="_blank">http://www.youtube.com/watch?v=MtdNJdraa4E</a>

<a href="http://www.youtube.com/watch?v=APrdk4rzkuw" target="_blank">http://www.youtube.com/watch?v=APrdk4rzkuw</a>

<a href="http://www.youtube.com/watch?v=s5jjnc471Gc" target="_blank">http://www.youtube.com/watch?v=s5jjnc471Gc</a>
« Last Edit: January 07, 2012, 02:25:11 pm by Flander »
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TKXII

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Re: Videos from my 2011 pre in and post season
« Reply #1 on: January 08, 2012, 12:18:37 am »
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You're strong man. good work. I did not realize you were a thrower, once I did.. I am wondering, is all that lifting typical for that throw? Doesn't seem like the strength really has transferred into the vert yet. Are you planning on doing more jumps and less lifting soon?
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Flander

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Re: Videos from my 2011 pre in and post season
« Reply #2 on: January 08, 2012, 04:05:55 am »
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Quote from: Avishek on January 08, 2012, 12:18:37 am
You're strong man. good work. I did not realize you were a thrower, once I did.. I am wondering, is all that lifting typical for that throw? Doesn't seem like the strength really has transferred into the vert yet. Are you planning on doing more jumps and less lifting soon?

Thanks man. Im not nearly as strong as I would like to be though.

Lifting is typical for throwers and yeah my strength has not transferred into explosion yet. Im working alot on that this winter by increasing the amount of jumps and olympic lifts.
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Mikey

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Re: Videos from my 2011 pre in and post season
« Reply #3 on: January 15, 2012, 12:13:37 pm »
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Impressive strength man.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Flander

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Re: Videos from my 2011 pre in and post season
« Reply #4 on: January 16, 2012, 02:58:24 am »
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Quote from: Mutumbo000 on January 15, 2012, 12:13:37 pm
Impressive strength man.

Thanks man. Appreciate it. More is coming this year.  :ibsquatting:
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