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Author Topic: Videos and pictures from today's workout  (Read 8162 times)

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Raptor

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Videos and pictures from today's workout
« on: March 02, 2011, 04:59:51 pm »
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High depth jump (70 cm actually):

<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>

Snapshot of the DJ:



MSEM Low bar squat with 130 kg:

<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>

1-2 jump squat with 30 kg:

<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>

25 kg pistol squat (fail + made):

<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>

Standing vertical jump:

<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>

Broad jump:

<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>

BSS with 30 kg dumbbells:

<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Girljordan

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Re: Videos and pictures from today's workout
« Reply #1 on: March 02, 2011, 10:30:20 pm »
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Good workout videos. I hate doing bss!
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Raptor

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Re: Videos and pictures from today's workout
« Reply #2 on: March 03, 2011, 12:09:01 am »
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BSS, especially with dumbbells, tire the heck out of me.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Videos and pictures from today's workout
« Reply #3 on: March 03, 2011, 12:32:33 am »
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be careful with the DJ's, box height is getting a bit extreme.

squat & VJ looked great..

man i hate pistols.

i'd personally widen the BSS a bit.

nice vids mayne.
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Raptor

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Re: Videos and pictures from today's workout
« Reply #4 on: March 03, 2011, 02:17:26 am »
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Haha, that's a 37 cm "box"... so 15 inches...

And I hate how "weird" I do my SVJ...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Videos and pictures from today's workout
« Reply #5 on: March 03, 2011, 03:19:12 am »
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Quote from: Raptor on March 03, 2011, 02:17:26 am
Haha, that's a 37 cm "box"... so 15 inches...

And I hate how "weird" I do my SVJ...

SVJ LOOKED GOOD.
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Raptor

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Re: Videos and pictures from today's workout
« Reply #6 on: March 03, 2011, 03:34:41 am »
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But the landing and downward trajectory sucked hard.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Videos and pictures from today's workout
« Reply #7 on: March 03, 2011, 05:27:27 am »
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By the way - I kind of like to do my BSSs "close" so I get more quad into it. I view it as a quad assistance exercise and not posterior chain, so I do them with a close stance, and with the knee bending quite a bit. I did enough of them really spread out.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Videos and pictures from today's workout
« Reply #8 on: March 03, 2011, 05:46:16 am »
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If you spread more and maintain the same posture with the front leg/upper body you'll stretch your back legs hip flexor more - so it's 2 in 1 ;)
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Raptor

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Re: Videos and pictures from today's workout
« Reply #9 on: March 03, 2011, 06:01:02 am »
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Yeah that's a good point. If I bend forward while doing the BSSs I load the quad anyway, so...

By the way - does anybody have any comments on my 1-2 jump squats in terms of loading/rebound speed etc?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Videos and pictures from today's workout
« Reply #10 on: March 03, 2011, 06:22:22 am »
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the reversal looks a bit slow. Could be that you are always that "slow" or that the weight might be a bit too high. Velocity might be the most important so try to go lighter next time and compare with these!
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Raptor

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Re: Videos and pictures from today's workout
« Reply #11 on: March 03, 2011, 07:02:59 am »
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Yeah I probably should've gone with 20 kg. The problem I see is that I kind of go towards the toes/quads when I load and land, although I try to do my best to keep it hip loaded on both the take off and landing. My heels just come up and that's annoying.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Videos and pictures from today's workout
« Reply #12 on: March 03, 2011, 11:22:42 am »
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you could try to do some unweighted reps before the weighted ones and focus on pushing back/loading the hips more. perhaps you'll reinforce the movement pattern for the weighted jumps like that.

you could also try to jump a tiny bit backwards on the 1, so that you have to stop the (very small) backwards motion by sitting back... dno if this would work but you could give it a try!

:strong:
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adarqui

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Re: Videos and pictures from today's workout
« Reply #13 on: March 03, 2011, 01:03:01 pm »
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Quote from: Raptor on March 03, 2011, 06:01:02 am
Yeah that's a good point. If I bend forward while doing the BSSs I load the quad anyway, so...

By the way - does anybody have any comments on my 1-2 jump squats in terms of loading/rebound speed etc?

i thought they looked good, i mean the speed wasn't "Bad" but it is kind of "bad for 30kg" considering you squat 130kg plus.. so that's where the speed is bad.. it's really not that bad though, you're moving what % of your actual 1RM? like 20%? should be a little faster and a bit more jump height at that % no doubt.. so just keep working on it & really focus on the transition + maximal acceleration.

pC
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Raptor

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Re: Videos and pictures from today's workout
« Reply #14 on: March 03, 2011, 01:19:00 pm »
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Yeah my explosiveness just exponentially lowers with weight added. For example, with an empty bar I get so high... yet with 30 kg I don't get high at all. Same with snatches. With an empty bar I do them explosive enough. Give me 30 kg and it's all shoulders, non explosive etc. It's annoying and I can't find a logical reason for that.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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