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Author Topic: Trevor Booker Made an Insane Overhead Volleyball Shot With 0.2 Seconds Left on  (Read 11659 times)

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vag

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Trevor Booker Made an Insane Overhead Volleyball Shot With 0.2 Seconds Left on
« on: January 14, 2015, 11:08:55 am »
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<a href="http://www.youtube.com/watch?v=lCIAgDLRDgY" target="_blank">http://www.youtube.com/watch?v=lCIAgDLRDgY</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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