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Author Topic: Yo Elliot!  (Read 2143 times)

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Raptor

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Yo Elliot!
« on: July 06, 2011, 06:33:00 pm »
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<a href="http://www.youtube.com/watch?v=umc0-i7EKrk" target="_blank">http://www.youtube.com/watch?v=umc0-i7EKrk</a>

I kind of liked how he explained.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

D-Rose Jr

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Re: Yo Elliot!
« Reply #1 on: July 07, 2011, 02:09:48 pm »
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this is really nice
you could actually do this for every sport
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