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Author Topic: The Tommy Kono seminar  (Read 13653 times)

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Raptor

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The Tommy Kono seminar
« on: May 21, 2014, 05:21:56 am »
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<a href="http://www.youtube.com/watch?v=CNy0Odapgds" target="_blank">http://www.youtube.com/watch?v=CNy0Odapgds</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg, 120kgx3
All time deadlift: 184 kg/Old age deadlift: 150 kg, 130kgx5
All time bench: 80 kg/Old age bench: 70kgx6reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

Raptor

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Re: The Tommy Kono seminar
« Reply #1 on: May 21, 2014, 07:05:09 am »
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<a href="http://www.youtube.com/watch?v=luqpWO-xy8k" target="_blank">http://www.youtube.com/watch?v=luqpWO-xy8k</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg, 120kgx3
All time deadlift: 184 kg/Old age deadlift: 150 kg, 130kgx5
All time bench: 80 kg/Old age bench: 70kgx6reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m
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