"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle
I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan
If you arent willing to give 100% do not give anything at all
Myself
Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)
http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/