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Author Topic: Suddenly A PR in a Rare lift of mine  (Read 2959 times)

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scoobychau

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Suddenly A PR in a Rare lift of mine
« on: November 28, 2012, 02:03:13 am »
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387lbs at 180lbs...
ugly form..
http://vimeo.com/54116617
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

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IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

TKXII

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Re: Suddenly A PR in a Rare lift of mine
« Reply #1 on: November 28, 2012, 07:45:48 am »
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form isn't too bad.

squatting I believe has helped my SUMO dl.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: Suddenly A PR in a Rare lift of mine
« Reply #2 on: November 28, 2012, 09:57:52 am »
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good job scoob, looked like a tough lift but good job grinding it out.

pc
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