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Author Topic: Standing Vertical Jump on Vertec  (Read 8621 times)

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Kingfish

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Standing Vertical Jump on Vertec
« on: June 29, 2011, 12:42:45 pm »
+1
<a href="http://www.youtube.com/watch?v=DYYFQBdq5vU" target="_blank">http://www.youtube.com/watch?v=DYYFQBdq5vU</a>

Full Squat
455 at 180BW = 2.5BW


405 = 2.25BW  


495 = 2.75BW

doesn't get any more simple than this. squat and overanalyze later.  :P
« Last Edit: June 29, 2011, 12:49:54 pm by Kingfish »
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Joel Smith

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Re: Standing Vertical Jump on Vertec
« Reply #1 on: June 29, 2011, 12:45:51 pm »
0
Damn! How high was that test? 40+?
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Kingfish

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Re: Standing Vertical Jump on Vertec
« Reply #2 on: June 29, 2011, 12:48:55 pm »
+2
39. no 40 on vids yet.

got repeated 40s at one point but was not expecting at that time to be jumping good so i did not even bother taking vid. il vid it eventually.

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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Standing Vertical Jump on Vertec
« Reply #3 on: June 29, 2011, 03:08:28 pm »
0
Looks ridiculous.

Well, back to overanalyzing.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Standing Vertical Jump on Vertec
« Reply #4 on: June 29, 2011, 04:07:44 pm »
+1
good jump!
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vag

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Re: Standing Vertical Jump on Vertec
« Reply #5 on: June 30, 2011, 06:08:40 am »
+1
much respect!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Kingfish

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Re: Standing Vertical Jump on Vertec
« Reply #6 on: June 30, 2011, 08:47:29 am »
0
^ thanks peoples...

now go and train safely.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

cskin

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Re: Standing Vertical Jump on Vertec
« Reply #7 on: July 16, 2011, 08:24:00 pm »
0
thats beast!
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Kingfish

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Re: Standing Vertical Jump on Vertec
« Reply #8 on: July 31, 2011, 05:39:21 pm »
0
BUMP!!!

now with dunk vid. very basic but not bad at all. since i realized that an SVJ 2-hand tomahawk is not going to happen until i add at least 4-6 on my SVJ, a shorter goal is get 40-42" SVJ repeatedly. with that jump, i should be able to push the ball down and have it hit the ground first before i do. il work on that now.

http://www.youtube.com/watch?v=qyieM7Gn9u8



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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Standing Vertical Jump on Vertec
« Reply #9 on: July 31, 2011, 05:48:27 pm »
0
that is crazy dude, congrats.. never have i seen you do that b4.

pC
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LoopieMclooperson

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Re: Standing Vertical Jump on Vertec
« Reply #10 on: July 31, 2011, 08:31:01 pm »
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Incredible man, much respect knowing all the hard work you put into that!

the guys shooting around don't seem impressed, you most have them believing that is normal :o
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Kingfish

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Re: Standing Vertical Jump on Vertec
« Reply #11 on: July 31, 2011, 10:20:34 pm »
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Quote from: LoopieMclooperson on July 31, 2011, 08:31:01 pm
Incredible man, much respect knowing all the hard work you put into that!

the guys shooting around don't seem impressed, you most have them believing that is normal :o

thanks. this is nothing new to the people at my gym. they see me all the time doing my SVJ dunks.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

$ick3nin.v3nd3tta

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Re: Standing Vertical Jump on Vertec
« Reply #12 on: August 02, 2011, 12:42:49 pm »
0
Killa hopz, blu.  :huh:
« Last Edit: August 02, 2011, 12:45:20 pm by $ick3nin.v3nd3tta »
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