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Author Topic: squat vid  (Read 3464 times)

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zgin

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squat vid
« on: April 30, 2010, 01:11:39 pm »
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http://www.youtube.com/watch?v=u91vnDe56l0

enjoy the music by my favorite artist- afroman   ;D
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LBSS

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Re: squat vid
« Reply #1 on: April 30, 2010, 01:57:49 pm »
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What do you mean by "full squats"? Those are quarter squats.
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Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: squat vid
« Reply #2 on: April 30, 2010, 03:26:51 pm »
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nice but like LBSS said, definitely not full, more like quarter.. did you mean FREE squat? hehe

if you can't get any lower with back rounding etc, especially being a single leg jumper, make sure you go as deep as possible with proper form on your light warmups.. it'll gradually bring down the depth a bit with good form.

peace
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