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Author Topic: power clean video snapshot  (Read 4087 times)

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Flip

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power clean video snapshot
« on: December 23, 2010, 05:39:20 am »
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that's just lovely
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Raptor

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Re: power clean video snapshot
« Reply #1 on: December 23, 2010, 08:13:49 am »
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That's not lovely.

That's Olivia O'Lovely.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: power clean video snapshot
« Reply #2 on: December 23, 2010, 09:33:09 pm »
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make sure you use a hook grip, other than that, form looks perfect, GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!
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LoopieMclooperson

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Re: power clean video snapshot
« Reply #3 on: December 24, 2010, 01:28:11 pm »
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that guy ripped off my clean platform. I of course set mine up in the middle of the street at night while wearing all black for max training effect!
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Raptor

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Re: power clean video snapshot
« Reply #4 on: December 24, 2010, 02:06:08 pm »
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I seriously think Dizal Wizal is a hero... I mean, even with horrid ahem... I mean perfect form, he didn't yet get injured to my knowledge at least. That's beast (no sarcasm).
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: power clean video snapshot
« Reply #5 on: December 25, 2010, 02:43:42 pm »
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Quote from: Raptor on December 24, 2010, 02:06:08 pm
I seriously think Dizal Wizal is a hero... I mean, even with horrid ahem... I mean perfect form, he didn't yet get injured to my knowledge at least. That's beast (no sarcasm).

i respect that too actually.. that's pretty strong lol
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