« previous next »
Pages: [1]   Go Down

Author Topic: Squat 360x5 (also 365x5)  (Read 6256 times)

0 Members and 1 Guest are viewing this topic.

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Squat 360x5 (also 365x5)
« on: May 22, 2011, 10:16:48 pm »
+1
<a href="http://www.youtube.com/watch?v=oExCHiHEySM" target="_blank">http://www.youtube.com/watch?v=oExCHiHEySM</a>




Most I've ever done (for 5 reps) in my life. That was the 3rd set of 5 reps.

Tuesday will be the milestone day where I will hopefully get 365x5 for at least one set. It will probably be just one set, and the last rep will probably be a grinder.



LOL @ "What are you training for?" at the very end, had no clue he said that till I uploaded this.
« Last Edit: May 24, 2011, 11:16:55 pm by Dreyth »
Logged
I'm LAKERS from The Vertical Summit

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Squat 360x5
« Reply #1 on: May 22, 2011, 11:52:46 pm »
0
Nice work son! Good bar speed on the heavy weight too, you make it look easy like you had 3 more in the tank!

However the old guy with the beer belly didn't look impressed.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

mattyg35

  • Sr. Member
  • ****
  • Posts: 471
  • Respect: +47
    • View Profile
Re: Squat 360x5
« Reply #2 on: May 23, 2011, 12:48:21 am »
0
Great job, great form.
Logged

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: Squat 360x5
« Reply #3 on: May 23, 2011, 07:53:13 pm »
0
Quote from: LoopieMclooperson on May 22, 2011, 11:52:46 pm
Nice work son! Good bar speed on the heavy weight too, you make it look easy like you had 3 more in the tank!

However the old guy with the beer belly didn't look impressed.

No way man, when I was on that 5th rep it felt impossible. It always seems that when I look back on the video I have a little more left though, kinda weird. Maybe I do but don't realize it whlile squatting?

Btw, old man with belly proceeded to the right to do leg presses where I then saw his pendulous balls hang out his shorts. Not the first time.
Logged
I'm LAKERS from The Vertical Summit

thewon888

  • Full Member
  • ***
  • Posts: 156
  • Respect: +3
    • View Profile
Re: Squat 360x5
« Reply #4 on: May 23, 2011, 08:18:24 pm »
0
Quote from: Dreyth on May 23, 2011, 07:53:13 pm

Btw, old man with belly proceeded to the right to do leg presses where I then saw his pendulous balls hang out his shorts. Not the first time.

  :uhhhfacepalm: That's freaggin gross.

      Sick form on the vid mang!! Really impressive stuff!!! Can't imagine how much you could put up if you trained for 1/2 squats.
Logged
Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: Squat 360x5 (also 365x5)
« Reply #5 on: May 24, 2011, 11:17:14 pm »
0
update


<a href="http://www.youtube.com/watch?v=fMbuo7PetZw" target="_blank">http://www.youtube.com/watch?v=fMbuo7PetZw</a>

I knew i'd get it!
Logged
I'm LAKERS from The Vertical Summit

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Squat 360x5 (also 365x5)
« Reply #6 on: May 25, 2011, 03:58:30 am »
0
One can only wonder how much you could squat low bar.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: Squat 360x5 (also 365x5)
« Reply #7 on: May 25, 2011, 02:29:56 pm »
0
Maybe 30lbs more?
Logged
I'm LAKERS from The Vertical Summit

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Squat 360x5 (also 365x5)
« Reply #8 on: May 25, 2011, 02:47:55 pm »
0
Quote from: Raptor on May 25, 2011, 03:58:30 am
One can only wonder how much you could squat low bar.

Why the -1 rating?
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: Squat 360x5 (also 365x5)
« Reply #9 on: May 25, 2011, 03:33:00 pm »
0
Quote from: Raptor on May 25, 2011, 02:47:55 pm
Quote from: Raptor on May 25, 2011, 03:58:30 am
One can only wonder how much you could squat low bar.

Why the -1 rating?

wtf, didnt even realize that was there. or that i did it accidentally.

since when did we have ratings? +1
Logged
I'm LAKERS from The Vertical Summit

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: Squat 360x5 (also 365x5)
« Reply #10 on: May 25, 2011, 03:34:35 pm »
+1
also, notice the guy doing hammer curls on a bosu ball way in the background  :uhhhfacepalm:
Logged
I'm LAKERS from The Vertical Summit

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Squat 360x5 (also 365x5)
« Reply #11 on: May 25, 2011, 05:47:59 pm »
0
Quote from: Dreyth on May 25, 2011, 03:34:35 pm
also, notice the guy doing hammer curls on a bosu ball way in the background  :uhhhfacepalm:

OMG, I see him now! :ninja:
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Pages: [1]   Go Up
« previous next »