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Author Topic: Squat 335x3  (Read 3252 times)

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Dreyth

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Squat 335x3
« on: January 26, 2011, 12:42:23 pm »
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http://www.youtube.com/watch?v=ZEAQIRL-aVI (unrack at :22)

The first set of 10x3 from smolov jr. 335 was my max before i started. I also recorded the last set, but the memory on the camera ran out and cut off the second two reps so I'm not uploading that.

I'll be sure to try recording a 335x5 and a 375 1RM later this week and early next week.
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Raptor

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Re: Squat 335x3
« Reply #1 on: January 26, 2011, 01:14:06 pm »
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Perfect form and depth.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Squat 335x3
« Reply #2 on: January 26, 2011, 05:53:20 pm »
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Quote from: Dreyth on January 26, 2011, 12:42:23 pm
I'll be sure to try recording a 335x5 and a 375 1RM later this week and early next week.

why limit yourself right now? 335x6 should easily be doable for you!
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BMully

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Re: Squat 335x3
« Reply #3 on: January 26, 2011, 07:41:59 pm »
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Quote from: Damien on January 26, 2011, 05:53:20 pm
Quote from: Dreyth on January 26, 2011, 12:42:23 pm
I'll be sure to try recording a 335x5 and a 375 1RM later this week and early next week.

why limit yourself right now? 335x6 should easily be doable for you!

cuz it was only the first set; he had 9 more
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adarqui

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Re: Squat 335x3
« Reply #4 on: January 26, 2011, 07:44:36 pm »
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very nice
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DamienZ

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Re: Squat 335x3
« Reply #5 on: January 27, 2011, 04:28:23 am »
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Quote from: BMully on January 26, 2011, 07:41:59 pm
Quote from: Damien on January 26, 2011, 05:53:20 pm
Quote from: Dreyth on January 26, 2011, 12:42:23 pm
I'll be sure to try recording a 335x5 and a 375 1RM later this week and early next week.

why limit yourself right now? 335x6 should easily be doable for you!

cuz it was only the first set; he had 9 more

That's not what i was talking about!
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