« previous next »
Pages: [1]   Go Down

Author Topic: The Tommy Kono seminar  (Read 11575 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
The Tommy Kono seminar
« on: May 21, 2014, 05:21:56 am »
0
<a href="http://www.youtube.com/watch?v=CNy0Odapgds" target="_blank">http://www.youtube.com/watch?v=CNy0Odapgds</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The Tommy Kono seminar
« Reply #1 on: May 21, 2014, 07:05:09 am »
0
<a href="http://www.youtube.com/watch?v=luqpWO-xy8k" target="_blank">http://www.youtube.com/watch?v=luqpWO-xy8k</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Pages: [1]   Go Up
« previous next »