Author Topic: sick dunk - absolutely flying  (Read 5893 times)

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adarqui

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sick dunk - absolutely flying
« on: March 05, 2010, 01:51:25 am »
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skip to 20s:
http://www.youtube.com/watch?v=k2UVasUQ7hM&feature=related#t=20s

<a href="http://www.youtube.com/watch?v=k2UVasUQ7hM" target="_blank">http://www.youtube.com/watch?v=k2UVasUQ7hM</a>


nicer angle, 2:20
http://www.youtube.com/watch?v=ZnWahhvWwN4&feature=related#t=2m20s

TKXII

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Re: sick dunk - absolutely flying
« Reply #1 on: April 09, 2010, 05:57:59 pm »
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fuckin ridiculous
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Nightfly

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Re: sick dunk - absolutely flying
« Reply #2 on: November 11, 2010, 03:20:54 pm »
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HAHAHAHAH This angle makes it look outta this world

adarqui

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Re: sick dunk - absolutely flying
« Reply #3 on: November 11, 2010, 04:36:30 pm »
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HAHAHAHAH This angle makes it look outta this world

ya dude can fly.















<a href="http://www.youtube.com/watch?v=yxNtz_Qkto8" target="_blank">http://www.youtube.com/watch?v=yxNtz_Qkto8</a>

adarqui

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Re: sick dunk - absolutely flying
« Reply #4 on: November 13, 2010, 04:06:16 am »
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another view


adarqui

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Re: sick dunk - absolutely flying
« Reply #5 on: November 13, 2010, 03:19:49 pm »
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<a href="http://www.youtube.com/watch?v=SWKBFKq40ug" target="_blank">http://www.youtube.com/watch?v=SWKBFKq40ug</a>

adarqui

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Re: sick dunk - absolutely flying
« Reply #6 on: February 15, 2011, 04:11:21 am »
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more randy culpepper

<a href="http://www.youtube.com/watch?v=RHN_gCuQFSA" target="_blank">http://www.youtube.com/watch?v=RHN_gCuQFSA</a>

adarqui

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Re: sick dunk - absolutely flying
« Reply #7 on: February 15, 2011, 04:12:13 am »
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great vid!!!!!!!!!!!

<a href="http://www.youtube.com/watch?v=pIpZcjzB9bw" target="_blank">http://www.youtube.com/watch?v=pIpZcjzB9bw</a>

Raptor

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Re: sick dunk - absolutely flying
« Reply #8 on: February 15, 2011, 10:18:03 am »
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Yeah, whenever I see Daminez do these flips I'm like oh man, if I'd be able to do these I'd probably be flying.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: sick dunk - absolutely flying
« Reply #9 on: June 15, 2011, 02:37:05 pm »
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<a href="http://www.youtube.com/watch?v=8u8oNgbtSAo" target="_blank">http://www.youtube.com/watch?v=8u8oNgbtSAo</a>