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Author Topic: A friend of me and Nightfly - 2.31m high jump (7'7)  (Read 11642 times)

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Raptor

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A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 29, 2013, 03:57:15 pm »
+1


 :goodjobbro: :goodjobbro: :goodjobbro: :almostascoolasnyancat: :wowthatwasnutswtf: :ibjumping:

Here's him at 2.30m:

<a href="http://www.youtube.com/watch?v=9qYvY2ND_bw" target="_blank">http://www.youtube.com/watch?v=9qYvY2ND_bw</a>
« Last Edit: July 29, 2013, 03:59:06 pm by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« Reply #1 on: July 30, 2013, 08:18:47 am »
0
 :o pretty high jump and a decent bar height.
 :ibjumping:  :goodjobbro:
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« Reply #2 on: July 30, 2013, 08:23:11 am »
0
He just qualified for the World Championships
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« Reply #3 on: July 30, 2013, 08:25:27 am »
0
I bet he did, with a jump like that, he definitely should have.
when can we see him on tv.  :P
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« Reply #4 on: July 30, 2013, 08:31:04 am »
0
I think starting with August 10th
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« Reply #5 on: July 30, 2013, 09:05:13 am »
+1
I'll set a reminder for that day on the tv i'll label it
'Raptor's friend on tv'
« Last Edit: July 30, 2013, 09:07:10 am by seifullaah73 »
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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