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Author Topic: selfullaah73 gets it done  (Read 4680 times)

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adarqui

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selfullaah73 gets it done
« on: August 31, 2011, 01:00:21 am »
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people all over the place whining about gym's and settling on stupid things like squatflex, meanwhile, this dude is putting in work.

<a href="http://www.youtube.com/watch?v=R_2aiuXzmqk" target="_blank">http://www.youtube.com/watch?v=R_2aiuXzmqk</a>
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LanceSTS

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Re: selfullaah73 gets it done
« Reply #1 on: August 31, 2011, 01:07:06 am »
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X2 ^^.  Big props to him, tons of respect for that kid.  Posted form checks, started correcting his issues, and didnt waste any time doing it. 
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Relax.

seifullaah73

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Re: selfullaah73 gets it done
« Reply #2 on: August 31, 2011, 08:58:27 am »
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Hi

i owe it to you guys LanceSTS, adarqui for the motivation

Looking to achieve my goals really soon.
will be starting gym soon.

Thanks
 :)

« Last Edit: August 31, 2011, 09:02:00 am by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: selfullaah73 gets it done
« Reply #3 on: August 31, 2011, 09:20:12 am »
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Quote from: seifullaah73 on August 31, 2011, 08:58:27 am
Hi

i owe it to you guys LanceSTS, adarqui for the motivation

Looking to achieve my goals really soon.
will be starting gym soon.

Thanks
 :)



get it man.. look forward to seeing that progress.
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T0ddday

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Re: selfullaah73 gets it done
« Reply #4 on: August 31, 2011, 01:12:38 pm »
+1
Quote from: seifullaah73 on August 31, 2011, 08:58:27 am
Hi

i owe it to you guys LanceSTS, adarqui for the motivation

Looking to achieve my goals really soon.
will be starting gym soon.

Thanks
 :)



Probably will help you a lot to go to a gym... But I personally love the outdoor lifting.  There is something just awesome about squatting in the backyard!  
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adarqui

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Re: selfullaah73 gets it done
« Reply #5 on: August 31, 2011, 03:33:34 pm »
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Quote from: T0ddday on August 31, 2011, 01:12:38 pm
Quote from: seifullaah73 on August 31, 2011, 08:58:27 am
Hi

i owe it to you guys LanceSTS, adarqui for the motivation

Looking to achieve my goals really soon.
will be starting gym soon.

Thanks
 :)



Probably will help you a lot to go to a gym... But I personally love the outdoor lifting.  There is something just awesome about squatting in the backyard!  

agreed.. he'll have better resources in a gym for sure, but if one has those same resources in their backyard, i prefer backyard by far :F

outdoor lifting is a much better experience.

pc
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