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Author Topic: Rudy Gay with the Awesome Putback  (Read 4518 times)

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vag

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Rudy Gay with the Awesome Putback
« on: October 17, 2010, 06:27:54 pm »
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<a href="http://www.youtube.com/watch?v=OQqeLXNnN3k" target="_blank">http://www.youtube.com/watch?v=OQqeLXNnN3k</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Rudy Gay with the Awesome Putback
« Reply #1 on: October 17, 2010, 06:35:33 pm »
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We share a home state  8)
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Rudy Gay with the Awesome Putback
« Reply #2 on: October 18, 2010, 12:59:57 am »
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very nice
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Raptor

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Re: Rudy Gay with the Awesome Putback
« Reply #3 on: October 18, 2010, 01:07:08 am »
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I keep remembering how Gay missed like 3 dunks, some wide open, in the World Championship.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Rudy Gay with the Awesome Putback
« Reply #4 on: October 18, 2010, 09:48:57 am »
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Quote from: Raptor on October 18, 2010, 01:07:08 am
I keep remembering how Gay missed like 3 dunks, some wide open, in the World Championship.

I keep remembering how his head was like two inches below the rim on a putback in traffic.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Rudy Gay with the Awesome Putback
« Reply #5 on: October 18, 2010, 10:03:32 am »
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Quote from: Raptor on October 18, 2010, 01:07:08 am
I keep remembering how Gay missed like 3 dunks, some wide open, in the World Championship.

<a href="http://www.youtube.com/watch?v=SL3V2F1hc5Q" target="_blank">http://www.youtube.com/watch?v=SL3V2F1hc5Q</a>

<a href="http://www.youtube.com/watch?v=djfrU_AdU-w" target="_blank">http://www.youtube.com/watch?v=djfrU_AdU-w</a>

<a href="http://www.youtube.com/watch?v=9v_Nmqhdg0Q" target="_blank">http://www.youtube.com/watch?v=9v_Nmqhdg0Q</a>

 ;D
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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