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Author Topic: Retro Vert: Darrell Griffith  (Read 4128 times)

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ARowe

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Retro Vert: Darrell Griffith
« on: March 26, 2010, 06:13:50 am »
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Dr. Dunkenstein









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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: Retro Vert: Darrell Griffith
« Reply #1 on: March 26, 2010, 06:14:41 am »
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what THE fuck?

awesome pictures..
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piR

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Re: Retro Vert: Darrell Griffith
« Reply #2 on: March 26, 2010, 08:19:47 am »
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Louisville!
It's a shame that him and Pervis Ellison had a NBA plagued with injuries, they could've been greats.
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LBSS

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Re: Retro Vert: Darrell Griffith
« Reply #3 on: March 26, 2010, 09:36:04 am »
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The third one is just absolutely insane. Like in fucking sane.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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TKXII

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Re: Retro Vert: Darrell Griffith
« Reply #4 on: April 09, 2010, 05:33:37 pm »
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look at his quads! huge
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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