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Author Topic: Sweet volleyball smash  (Read 6514 times)

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TKXII

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Sweet volleyball smash
« on: April 09, 2010, 06:16:38 pm »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: Sweet volleyball smash
« Reply #1 on: April 09, 2010, 06:27:33 pm »
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Quote from: tkxii on April 09, 2010, 06:16:38 pm
http://www.youtube.com/watch?v=Y7L1AzBRJio

kid gets up fast!

ya ive seen that, that kid is flying... wonder if he even knows if he's on youtube.
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nba8340

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Re: Sweet volleyball smash
« Reply #2 on: April 09, 2010, 09:50:57 pm »
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that's crazy insane, when he does that tuck jump before the spike and the play starts you can see how springy and powerful he is
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TKXII

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Re: Sweet volleyball smash
« Reply #3 on: April 10, 2010, 12:32:17 am »
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yeah that tuck jump was pretty high and he wasn't really trying at all...haha, he looks really weird too, as in his knees are bent in, so he might be flatfooted or something, hes also a bit hunched over
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: Sweet volleyball smash
« Reply #4 on: April 10, 2010, 02:52:51 am »
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best tuck jump ive ever seen prior to some competition was this vid of casey combest.. he tuck jumped before his h.s. record 60m dash, and it musta been like 40" + a tuck, it was insane.. ESPN screwed up the article so the vids don't work anymore.. i need to email them, that video is sick.
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TKXII

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Re: Sweet volleyball smash
« Reply #5 on: April 14, 2010, 05:05:04 pm »
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Quote from: adarqui on April 10, 2010, 02:52:51 am
best tuck jump ive ever seen prior to some competition was this vid of casey combest.. he tuck jumped before his h.s. record 60m dash, and it musta been like 40" + a tuck, it was insane.. ESPN screwed up the article so the vids don't work anymore.. i need to email them, that video is sick.
http://sports.espn.go.com/espnmag/packagestory


Wow this article,
http://sportsillustrated.cnn.com/vault/article/magazine/MAG1015897/index.htm

Says he NEVER weight trained in high sschool, yet he ran a 6.67 60m, that's ridiculous
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: Sweet volleyball smash
« Reply #6 on: April 14, 2010, 05:23:00 pm »
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Quote from: tkxii on April 14, 2010, 05:05:04 pm
Quote from: adarqui on April 10, 2010, 02:52:51 am
best tuck jump ive ever seen prior to some competition was this vid of casey combest.. he tuck jumped before his h.s. record 60m dash, and it musta been like 40" + a tuck, it was insane.. ESPN screwed up the article so the vids don't work anymore.. i need to email them, that video is sick.
http://sports.espn.go.com/espnmag/packagestory


Wow this article,
http://sportsillustrated.cnn.com/vault/article/magazine/MAG1015897/index.htm

Says he NEVER weight trained in high sschool, yet he ran a 6.67 60m, that's ridiculous

ya dude he was a FREAK.. the vid i saw of him on that espnmag link, was just incredible.. insanely explosive can't even put into words how fast his 60m run was.

that article had the videos, but the links are broken.

such a shame he had to become a dumb shit and start selling drugs, but whatever.. it's just crazy how small/skinny he is, and then you see all that power.
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