Author Topic: fs and dl form check thread (Read 6067 times)

fast does lie · « **on:** January 30, 2013, 04:44:21 am »

<a href="http://www.youtube.com/watch?v=bR0ucCWFDNg" target="_blank">http://www.youtube.com/watch?v=bR0ucCWFDNg</a>

<a href="http://www.youtube.com/watch?v=UcNmZcHMv-E" target="_blank">http://www.youtube.com/watch?v=UcNmZcHMv-E</a>

DL coming soon. Thanks for feedback.

<a href="http://www.youtube.com/watch?v=iCydGQVYcDs" target="_blank">http://www.youtube.com/watch?v=iCydGQVYcDs</a>

entropy · « **Reply #1 on:** January 30, 2013, 05:18:11 am »

From what I can tell, that looked pretty nice. It's not perfect but you already know that. Your back might be loose actually, which means you can improve quite a lot. Think in terms of pushing hips forward a tad and tightening up and locking your core just before initiating the squat. But keep at it you'll get there.

LBSS · « **Reply #2 on:** January 30, 2013, 09:35:09 am »

yeah i'd agree, looks pretty solid. one little comment: the bar seems to be coming forward a bit. that is, your center of mass is moving forward and back when you basically want to be moving just up and down. not a huge problem and you seem to be keeping your elbows up and the bar stable in any event. dunno, just something that might start to affect things once you're going heavier.

LBSS · « **Reply #3 on:** January 30, 2013, 11:12:12 am »

yeah work on t-spine extension and overhead shoulder mobility. i have trouble in those areas, too. here's a good start: https://www.youtube.com/watch?v=eveYJP1indI&feature=relmfu.

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Author Topic: fs and dl form check thread (Read 6067 times)

fast does lie

fs and dl form check thread

entropy

Re: fs and dl form check thread

LBSS

Re: fs and dl form check thread

LBSS

Re: fs and dl form check thread