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Author Topic: Rashad Evans Top Secret Workout  (Read 6411 times)

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Jard

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Rashad Evans Top Secret Workout
« on: January 22, 2011, 10:03:07 am »
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<a href="http://www.youtube.com/watch?v=DzzDUmVUhTY" target="_blank">http://www.youtube.com/watch?v=DzzDUmVUhTY</a>

*tears*
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John Stamos

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Re: Rashad Evans Top Secret Workout
« Reply #1 on: January 22, 2011, 02:11:25 pm »
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He will be unstoppable now, I bet he wishes they made them when he fought machida
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adarqui

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Re: Rashad Evans Top Secret Workout
« Reply #2 on: January 22, 2011, 03:55:15 pm »
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weak, he should add bands/chains to it, accomodating resistance > dynamic inertia.
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Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #3 on: January 22, 2011, 04:23:41 pm »
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Attach kettlebells with bands on that.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Rashad Evans Top Secret Workout
« Reply #4 on: January 22, 2011, 04:27:10 pm »
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pff, no bosu ball...
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Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #5 on: January 22, 2011, 05:10:26 pm »
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Quote from: Damien on January 22, 2011, 04:27:10 pm
pff, no bosu ball...

He wouldn't be that stupid, we talk in all seriousness here.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

JelloPuddinPup

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Re: Rashad Evans Top Secret Workout
« Reply #6 on: January 22, 2011, 11:26:03 pm »
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I won't be impressed until I see him using Jumpsoles on a Squatflex...
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adarqui

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Re: Rashad Evans Top Secret Workout
« Reply #7 on: January 23, 2011, 12:18:10 am »
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Quote from: JelloPuddinPup on January 22, 2011, 11:26:03 pm
I won't be impressed until I see him using Jumpsoles on a Squatflex...

you mean shake soles, on a shake flex?
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John Stamos

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Re: Rashad Evans Top Secret Workout
« Reply #8 on: January 23, 2011, 11:06:07 am »
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Quote from: adarqui on January 23, 2011, 12:18:10 am
Quote from: JelloPuddinPup on January 22, 2011, 11:26:03 pm
I won't be impressed until I see him using Jumpsoles on a Squatflex...

you mean shake soles, on a shake flex?

OMFG NEW INVENTION!!

it helps stimulate the muscles, or better yet a teeter totter flex for balance purposes, if you can get 5 bands on either it means you can dunk

patent that shit before jumpusa adarq
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Every Monday
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JJ

PR: 19:51 --> 17:41

Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #9 on: January 23, 2011, 12:04:49 pm »
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Quote from: Eric on January 23, 2011, 11:06:07 am
if you can get 5 bands

He meant 5 shakes.

What about bull riding for training stabilization?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

JelloPuddinPup

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Re: Rashad Evans Top Secret Workout
« Reply #10 on: January 23, 2011, 12:42:56 pm »
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Quote from: Raptor on January 23, 2011, 12:04:49 pm
What about bull riding for training stabilization?

Depends on if you mean mechanical or natural bull riding..,.

Natural Bull Riding = Squatting.
Mechanical Bull Riding = Squatflex.

Big difference.
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My real name is Daniel. (6'5" - 217lbs.)

Website: http://www.nbachat.co (Coming Soon) [40/100% Complete]
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John Stamos

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Re: Rashad Evans Top Secret Workout
« Reply #11 on: January 23, 2011, 03:46:40 pm »
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true, depends on the setting and age/aggressiveness of the bull, the more aggressive the bull the better grip strength you get which we all know helps propel you into the air, plus squeezing your legs tight against the bull works your squat flex vagina muscles
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Every Monday
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Rashad Evans Top Secret Workout
« Reply #12 on: January 23, 2011, 11:46:45 pm »
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running from bulls is level-7.
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Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #13 on: January 24, 2011, 01:12:06 am »
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Quote from: adarqui on January 23, 2011, 11:46:45 pm
running from bulls is level-7.

What about running from cows?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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