Author Topic: powerlifting in prison  (Read 4149 times)

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PointerRyan

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Mikey

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Re: powerlifting in prison
« Reply #1 on: June 07, 2012, 10:40:39 am »
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STATE CHAMPION BABY!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

TKXII

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Re: powerlifting in prison
« Reply #2 on: June 07, 2012, 10:37:07 pm »
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One of the most motivational vids ever. here is their deadlifts int he middle somewhere. this is fucking awesome.


<a href="http://www.youtube.com/watch?v=x7YBjik-dQo" target="_blank">http://www.youtube.com/watch?v=x7YBjik-dQo</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

PointerRyan

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Re: powerlifting in prison
« Reply #3 on: June 08, 2012, 08:16:45 am »
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One of the most motivational vids ever. here is their deadlifts int he middle somewhere. this is fucking awesome.


<a href="http://www.youtube.com/watch?v=x7YBjik-dQo" target="_blank">http://www.youtube.com/watch?v=x7YBjik-dQo</a>
damn nice. too bad I'm in the place where motivation doesn't quite help me.

Sorta losing a good purpose man. It's like if i  were to ask myself whether am I enjoying the entire training process, and more importantly why am I doing all this?
One thing i really not so keen of is squats. hate it man to be frank. I could be lazy , but if i had a good purpose or mindset , Laziness is something I wouldn't allow to compromise my training. Lack passion i guess?
Thought of temporary doign full deadlifts, subbing for squats till god knows when, until i'm fine with doing squats. Though some guy at the gym realyl encouraged me to continue squats, as it's still the best compound exercise for what i'm trying to  accomplish.
but damn not sure if i'm hesitating cause i'm not willing to let go my past 6months of hardwork,  or I'm thinking i'm giving myself bad excuses.

anyone had  a smiliar problem like this?maybe time to set osme new goals?

TKXII

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Re: powerlifting in prison
« Reply #4 on: June 08, 2012, 11:09:55 pm »
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try raising your testosterone levels with healthy food. egg yolks, some sea food, some red meats, organ meats. Maybe you'll feel more like sqatting after that.

NO I do not have that problem. my problem is doing too much. motivation isn't what keeps me going, it's just my energy levels.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf