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Author Topic: single leg 3-way step  (Read 3167 times)

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adarqui

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single leg 3-way step
« on: June 05, 2010, 05:37:58 pm »
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very intense exercise, warning this is only for advanced athletes.

<a href="http://www.youtube.com/watch?v=-THzlATVUOE" target="_blank">http://www.youtube.com/watch?v=-THzlATVUOE</a>
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mattyg35

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Re: single leg 3-way step
« Reply #1 on: June 05, 2010, 05:54:42 pm »
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If only it was in slow motion so I could get the details of the technique down better
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Natho

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Re: single leg 3-way step
« Reply #2 on: June 06, 2010, 12:04:39 am »
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Quote
very intense exercise, warning this is only for advanced athletes.

ummmmmmm.........i hope your being sarcastic.............for crying out loud
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adarqui

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Re: single leg 3-way step
« Reply #3 on: June 06, 2010, 04:26:12 am »
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ya man i don't understand that vid.. i mean the ROM/intensity etc is not even on rehab level.

lol @ mattyg.. ya man, we need 500fps camera to really analyze it.
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