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Author Topic: Hip vs knee dominant athletes by Joel Smith  (Read 10632 times)

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Hip vs knee dominant athletes by Joel Smith
« on: November 04, 2013, 07:21:53 am »
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I don't remember if I posted this here or not back in the day:

<a href="http://www.youtube.com/watch?v=Gd3LwXxga5g" target="_blank">http://www.youtube.com/watch?v=Gd3LwXxga5g</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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