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Author Topic: old mix  (Read 3387 times)

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John Stamos

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old mix
« on: November 15, 2010, 09:56:06 am »
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old mix of when i was getting back into dunking the last time...but id like to get back to at least this within a few months

http://www.metacafe.com/watch/3017787/newest_one/
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Every Monday
50 JR
10-1
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

mightynorman

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Re: old mix
« Reply #1 on: November 16, 2010, 03:01:07 am »
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try to dunk off the dribble,you get greater momentum and you can jump easier
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nba8340

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Re: old mix
« Reply #2 on: November 16, 2010, 09:28:36 pm »
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wow man that was really impressive, if you improved your body comp and dropped some fat you would be flying
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John Stamos

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Re: old mix
« Reply #3 on: November 19, 2010, 01:15:55 pm »
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thanks, my goal is 200 even but id be happy with 205-210

so ill be more focusing just on lower body work startin next week and a lot of cardio, my upperbody has more than enough size and power on it
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41
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