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Author Topic: Highest standing backflip ever, 60-62inch standing and running box jumps  (Read 4617 times)

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DamienZ

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Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 11, 2012, 03:38:00 pm »
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<a href="http://www.youtube.com/watch?v=HcwkQWEk4us" target="_blank">http://www.youtube.com/watch?v=HcwkQWEk4us</a>

This is just ridiculous!
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Dreyth

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Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« Reply #1 on: February 11, 2012, 03:57:24 pm »
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holy crap i wish i could do that backflip. do u think that floor helps him get up higher?
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TKXII

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Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« Reply #2 on: February 12, 2012, 12:17:42 am »
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That is very cool. Standing front flip is way harder than backflip.

Yes the floor does help tremendously.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

DamienZ

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Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« Reply #3 on: February 14, 2012, 08:56:44 am »
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No the floor doesn't help with standing jumps. It helps a lot when you bounce.
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Raptor

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Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« Reply #4 on: February 14, 2012, 09:22:07 am »
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Quote from: DamienZ on February 14, 2012, 08:56:44 am
No the floor doesn't help with standing jumps. It helps a lot when you bounce.

Hence it helps with standing jumps as well.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« Reply #5 on: February 14, 2012, 09:42:48 am »
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Quote from: Raptor on February 14, 2012, 09:22:07 am
Quote from: DamienZ on February 14, 2012, 08:56:44 am
No the floor doesn't help with standing jumps. It helps a lot when you bounce.

Hence it helps with standing jumps as well.

No (at least not significant)
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