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Author Topic: Myree head over rim  (Read 5221 times)

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Raptor

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Myree head over rim
« on: June 25, 2012, 05:41:32 pm »
+2
As a side note, watch his left arm twist and coil :D (0:20 for example)

<a href="http://www.youtube.com/watch?v=9zL7wohPJYU" target="_blank">http://www.youtube.com/watch?v=9zL7wohPJYU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Harvey

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Re: Myree head over rim
« Reply #1 on: June 25, 2012, 07:48:22 pm »
0
Very loose arms on the back swing.
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TKXII

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Re: Myree head over rim
« Reply #2 on: June 25, 2012, 11:27:42 pm »
0
steroids
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: Myree head over rim
« Reply #3 on: June 26, 2012, 04:28:07 am »
0
I asked him if he increased his squat.

He replied "I've increased my faith, man...".

Go figure.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

AGC

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Re: Myree head over rim
« Reply #4 on: June 26, 2012, 08:36:06 am »
0
I play with a guy like that sometimes on Sundays. He dunks so easily it's crazy, definitely 40''+. I asked him if he squats and he said he's never squatted because someone told him it would screw his back up  :huh:
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Raptor

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Re: Myree head over rim
« Reply #5 on: June 26, 2012, 09:51:54 am »
0
Well good for him. I probably wouldn't squat either in that situation. Why risk a ton by squatting, not being fresh to dunk, so on and so forth, when you can jump 40+ without that?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Myree head over rim
« Reply #6 on: June 26, 2012, 11:26:30 am »
0
Quote from: Raptor on June 26, 2012, 09:51:54 am
Well good for him. I probably wouldn't squat either in that situation. Why risk a ton by squatting, not being fresh to dunk, so on and so forth, when you can jump 40+ without that?

because squatting is the best exercise in all circumstances, for all trainees, at all times. duh.

 :ibsquatting:
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Raptor

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Re: Myree head over rim
« Reply #7 on: June 26, 2012, 12:00:53 pm »
0
You're really forcing the issue on pullin the Avishek quote again, eh?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Myree head over rim
« Reply #8 on: July 24, 2012, 10:55:54 am »
+1
myreediculous.
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Raptor

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Re: Myree head over rim
« Reply #9 on: July 24, 2012, 04:40:54 pm »
0
myroidsculous
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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